Practice Exam

What is the recommended minimum number of reps for each stretch during a recovery and maintenance self-stretching program? Select one: a. 3 b. 10 c. 1 d. 5

a. 3

Which of the following best describes the human movement system (HMS)? Select one: a. A synergistic complex of myofascial, neuromuscular, and articular components b. An interdependent system that integrates the biomechanical model of human anatomy and physiology c. An isolated system that can identify when to activate either the myofascial, neuromuscular, or articular components d. The collective components and structures that work together to identify movement impairment syndromes

a. A synergistic complex of myofascial, neuromuscular, and articular components

How can the client create traction during a self-stretching program? Select one: a. Actively lifting to expand the joint involved in the stretch. b. Asking a friend to push the body away from the joint during the stretch. c. Changing the breathing pattern and creating reciprocal inhibition during the stretch. d. Anchoring the joint and pulling oneself in the direction of the stretch.

a. Actively lifting to expand the joint involved in the stretch.

Which of the following is a common error made by the fitness professional during lateral net stretch? Select one: a. Allowing the hips to rotate b. Gripping the Achilles c. Not supporting the knee d. Not maintaining lumbar spine alignment

a. Allowing the hips to rotate

Which of the following describes the fascial system (FS) model? Select one: a. An expansion of the idea that a complaint is affected by dysfunction in remote musculoskeletal regions and connective tissues. b. The idea that a complaint is affected by dysfunction in the neurophysiological and somatovisceral tissues. c. The idea that a complaint is not affected by dysfunction in musculoskeletal tissues, but rather by adhesions in connective tissue. d. An expansion of the idea that a complaint is affected by dysfunction in remote neuromuscular regions and surrounding connective tissue abnormalities.

a. An expansion of the idea that a complaint is affected by dysfunction in remote musculoskeletal regions and connective tissues.

When should a conversation about client expectations occur? Select one: a. Before stretching sessions begin. b. By the end of the first session. c. Before the second session. d. By the third session to ensure the client's needs are being met.

a. Before stretching sessions begin.

Utilizing the sponge metaphor, what type of human tissue could be described as a dry, stiff sponge? Select one: a. Dehydrated, immobile, inflamed tissue b. Dehydrated, immobile, activated tissue c. Hydrated, immobile, inflamed tissue d. Dehydrated, mobile, inflamed tissue

a. Dehydrated, immobile, inflamed tissue

What is a potential hurdle for clients with demanding careers or those that attempt to control every aspect of their lives? Select one: a. Learning to relax b. Learning to control each movement c. Learning to provide resistance when necessary d. Learning to show up on time

a. Learning to relax

Which of the following terms explains how direct pressure from rolling influences the viscoelastic properties of the myofascia? Select one: a. Local mechanical effect b. Reciprocal Inhibition c. Autogenic Inhibition d. Neurophysiological effect

a. Local mechanical effect

Why should the fitness professional take caution and make sure they understand the scope of practice in their location before stretching clients? Select one: a. Most states and countries umbrella the professional-client touch relationship under the massage therapy license. b. Most states and countries encourage fitness professionals to offer more services after becoming certified. c. The fitness professional may need to submit verification of their training, testing and education before offering stretching techniques. d. There may be loopholes that allow the fitness professional to do manual therapies similar to a massage therapist.

a. Most states and countries umbrella the professional-client touch relationship under the massage therapy license.

Which of the following muscles are included in the Superficial Front Arm Net (SFAN)? Select one: a. Pectoralis major b. Sternocleidomastoid c. Rectus abdominis d. Deltoid

a. Pectoralis major

What receptors within the muscle ensure that adjustments in posture and quick reactions are possible? Select one: a. Proprioceptors b. Nociceptors c. Pacini's corpuscle d. Thermoreceptors

a. Proprioceptors

Which of the following is decreased as a result of excessive tension within the muscular and fascial systems? Select one: a. Range of motion b. Immobility c. Pain intolerance d. Joint instability

a. Range of motion

Which of the following can be used with self-stretching to continue improvements in flexibility and range of motion? Select one: a. Self-myofascial techniques b. Power and plyometric exercises c. Resistance training d. Stability exercises

a. Self-myofascial techniques

When impaired, which exercise may uncover a shift in the lateral net (LN)? Select one: a. Side bends b. Windmills c. Lunge with twist d. Cable rotations

a. Side bends

Which of the following best helps maintain fascial elasticity? Select one: a. Stretching b. Resistance training c. Stabilization training d. Balance training

a. Stretching

Why is it important to assess a client's breathing when constructing a stretching program? Select one: a. Stretching sessions have more desirable outcomes when breathing techniques are optimized. b. Breathing allows one to control their emotions and concentrate on contracting muscle during a session. c. Clients with asthma may hold their breath to keep oxygen in the muscle tissue longer. d. Sleep apnea Is common among people with more muscle and daily breathing techniques may help this improve.

a. Stretching sessions have more desirable outcomes when breathing techniques are optimized.

Which of the following is not a part of this program? Select one: a. The "no pain, no gain" philosophy b. Believing that pain should be avoided in all circumstances c. The Golden Rule of Stretching d. Encouraging clients to only stretch to the first point of stretch awareness

a. The "no pain, no gain" philosophy

What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? Select one: a. The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. b. The client should contract the agonist muscle to inhibit and lengthen the stretching muscle. c. The client should contract the agonist muscle to activate and shorten the underactive muscle. d. The client should contract the antagonist muscle to activate and strengthen the stretching muscle.

a. The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle.

Which of the following describes upregulation of the nervous system? Select one: a. The increase in rate of physiological responses or biochemical processes in the body. b. The decrease in body vehemence in response to adaptation to stress. c. The decrease in rate of physiological responses of biochemical processes in the body. d. The increase in intensity of recovery in the body.

a. The increase in rate of physiological responses or biochemical processes in the body.

How can a client ensure that movement is efficient in all planes? Select one: a. They should maintain a variation of movement in all planes. b. They should maintain movement in the frontal plane. c. They should maintain movement in the transverse plane. d. They should maintain movement in the plane they are most comfortable in.

a. They should maintain a variation of movement in all planes.

Which of the following statements best describes the Golden Rule? Select one: a. To never cause pain to the client or to the fitness professional during the session for any reason. b. To never cause unnecessary pain during a session. c. To never cause pain to the client during the session for any reason. d. To make sure the client is comfortable with pain before beginning a session.

a. To never cause pain to the client or to the fitness professional during the session for any reason.

Which of the following emotional characteristics are most important for the fitness professional to have during an assisted-stretching session? Select one: a. Understanding, compassion and empathy b. Quiet demeanor, seriousness and sympathy c. Understanding, humor and friendliness d. Friendliness, compassion and genuineness

a. Understanding, compassion and empathy

What is the difference between static stretching technique and active (isolated) stretching techniques? Select one: a. Static stretching is held for 1 to 2 seconds. b. Active stretching uses contractions followed by relaxation. c. Active stretching is held until the sensation of tightness dissipates. d. Static stretching uses contractions followed by relaxation.

b. Active stretching uses contractions followed by relaxation.

Which cell type enables fascial tissue to glide? Select one: a. Leukocytes b. Adipocytes c. Erythocytes d. Synovial

b. Adipocytes

Which fascial net could be shifted upward with an excessive forward lean during the overhead squat? Select one: a. Back power net b. Back net c. Deep front net d. Front net

b. Back net

What updated models have been used to create an integrated stretching approach? Select one: a. Biomechanical b. Biodynamic c. Advanced biophysics d. Advanced sociodynamic

b. Biodynamic

Which of the following describes the type of resistance that stops motion of the muscle as soon as a stretch begins? Select one: a. Hard b. Blocked c. Soft d. Firm

b. Blocked

What frequency should restoration and correction self-stretching be completed? Select one: a. On training days where dysunctional nets and muscle groups are not being directly trained. b. Daily until function mobility goals are met. c. Twice weekly on days where dysfunctional muscle groups are trained. d. Whenever the client feels that it would be beneficial to performance.

b. Daily until function mobility goals are met.

What cell types construct fascial tissue? Select one: a. Embryonic, endothelial and epithelial b. Fibroblasts, fasciacytes, adipocytes c. Osteoblasts, osteoclasts, osteocytes d. Erythrocytes, lymphocytes, platelets

b. Fibroblasts, fasciacytes, adipocytes

If a client is not experiencing the results they want with a self-care program, what should they consider? Select one: a. If the program is really what they need b. If they are relaxing or holding tension during the session c. If they have used the myofascial roller enough before stretching d. Not warming up properly before stretching

b. If they are relaxing or holding tension during the session

Which of the following is a benefit of a 'power' posture? Select one: a. It can decrease hyperactivity and increase focus. b. It can increase testosterone and decrease cortisol. c. It can decrease estrogen and increase stability. d. It can increase confidence and fatigue.

b. It can increase testosterone and decrease cortisol.

Why is it an excellent idea to check in on a client on the following day after beginning assisted stretching? Select one: a. It is the responsible thing to do and shows professionalism. b. It can make the client feel cared for and that will add to the beneficial experiences from the new stretching program. c. To make sure the client is going to show up their next appointment. d. It is not necessary to check in on a clients and may violate ethical boundaries.

b. It can make the client feel cared for and that will add to the beneficial experiences from the new stretching program.

What is the sympathetic nervous system known to do? Select one: a. It is used for resting and digesting. b. It is used for preparation for activity. c. It is used for recovery. d. It is used for recovery and restorative purposes.

b. It is used for preparation for activity.

What happens to bulk water during chronic inflammation? Select one: a. It shifts toward a higher percentage of polluted bulk water zones within the ground substance of muscles. b. It shifts towards a higher percentage of polluted bulk water zones within the ground substance of fascia. c. It shifts into a higher percentage of bound water zones within the ground substance of fascia. d. It shifts toward a lower percentage of polluted bulk water zones within the ground substance of fascia.

b. It shifts towards a higher percentage of polluted bulk water zones within the ground substance of fascia.

Which of the following best describes a change in property seen in unhealthy fascia? Select one: a. Decrease in strength b. Loss of springiness and elastic recoil c. Decrease in stability d. Increase in flexibility

b. Loss of springiness and elastic recoil

When should the client exhale when performing any stretch? Select one: a. Before the stretch. b. On the stretch. c. After the stretch. d. When increasing ROM.

b. On the stretch.

Why does the fitness professional and client develop a close relationship during stretching sessions? Select one: a. Personal stretching session b. Personal hands-on contact c. Personal motivation d. Personal coaching

b. Personal hands-on contact

Which of the following is true about postural misalignments when considering the influence of fascial net planes? Select one: a. Postural dysfunctions cannot occur unless muscle imbalances and fascial net shifts are present. b. Postural dysfunctions can be related to the shifting of fascial nets. c. Postural dysfunctions sometimes occur without manifestations of distorted movement patterns. d. Postural dysfunctions only occur in one fascial net at a time.

b. Postural dysfunctions can be related to the shifting of fascial nets

Which of the following ways could the fitness professional target the parasympathetic nervous system and encourage the client to relax? Select one: a. Slowing down how quickly liquids are drank after a meal. b. Slowing down the rate of breathing. c. Increasing the hours of sleep completed each night. d. Increasing the intensity of workouts to downregulate the nervous system.

b. Slowing down the rate of breathing

What defines the scope of practice for allied-health professionals as opposed to fitness professionals? Select one: a. Therapy training b. State licensure c. Medical training d. Experience and training

b. State licensure

Which mechanical properties work with the fascial system to mediate forces that the body encounters in life? Select one: a. Tension and stability b. Tension and compression c. Stretch and compression d. Flexibility and stretch

b. Tension and compression

What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? Select one: a. The complex absorbs force to prevent muscles from being stretched beyond capacity. b. The complex transfers force from muscle to bone to create movement. c. The complex sends a signal to the brain to activate the appropriate muscle groups. d. The complex eliminates the transfer of forces through the body.

b. The complex transfers force from muscle to bone to create movement

What is a common goal of the back power and lateral net stretches? Select one: a. To improve the range of motion in the pectorals. b. To improve the range of motion in the latissimus dorsi and lateral abdominal tissues. c. To improve the range of motion of the trapezius and posterior deltoid. d. To improve the range of motion in the shoulders and serratus anterior.

b. To improve the range of motion in the latissimus dorsi and lateral abdominal tissues.

What best describes the possible challenges of keeping clear boundaries when adding assisted stretching services? Select one: a. Working more closely together talking about and evaluating specific emotional responses b. Working more closely together on goals, a private atmosphere setting, increased likelihood of sharing more personal information c. Working less frequently with the client in person, but more time spent using telehealth and other virtual options to share information d. Working more closely together in a private setting and regularly spending time together after stretching sessions

b. Working more closely together on goals, a private atmosphere setting, increased likelihood of sharing more personal information

Which of the following defines the somatovisceral system? Select one: a. A body system that coordinates the actions and sensory information by transmitting signals throughout the body. b. A body system that provides the form, stability, and movement of the body. c. A part of the sensory system that responds to changes in internal body systems and organs. d. A physiological system dealing with the functioning of the nervous system.

c. A part of the sensory system that responds to changes in internal body systems and organs.

Which of the following is the second definition of fascia according to the Fascial Research Society? Select one: a. A two-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. b. A soft yet dense fibrous connective tissue that connects bone to muscle, and compartmentalizes muscle groups for optimal function. c. A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. d. A three-dimensional continuum of hard, collagen-containing, loosely woven fibrous connective tissues that only surrounds muscles.

c. A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body.

Which of the following can cause an impairment in elastic recoil? Select one: a. Stretching b. Increased mobility c. Aging d. Reduced scar tissue

c. Aging

Which of the following factors are improved with the use of the fascial system (FS) model? Select one: a. Assessments, medical diagnosis and exercise programs in bodywork, physical therapy, regenerative medicine, fitness, and stretch therapy. b. Assessments, treatments and nutrition programs in bodywork, physical therapy, regenerative medicine, fitness, and stretch therapy. c. Assessments and programs bodywork, physical therapy, regenerative medicine, fitness, and stretch therapy. d. Posture, treatments and exercise programs in bodywork, physical therapy, regenerative medicine, fitness, and stretch therapy.

c. Assessments and programs bodywork, physical therapy, regenerative medicine, fitness, and stretch therapy.

Which fascial net may cause a restriction in ROM during a stiff legged deadlift? Select one: a. Power back net b. Deep back net c. Back net d. Superficial back net

c. Back net

When is it recommended that a client perform self-myofascial techniques? Select one: a. After stretching b. Only after resistance training is completed c. Before stretching d. Only before resistance training

c. Before stretching

Which of the following would cause visceral motility? Select one: a. A herniated cervical disc b. A difficult abdominal workout c. Cesarean section (C-section) scar d. Knee surgery

c. Cesarean section (C-section) scar

Which of the following is the best way for a fitness professional to build client confidence during a stretching session? Select one: a. Having assisted-stretching done on themselves in order to understand the importance of confidence. b. Obtaining additional certifications. c. Consistent practice and feedback with like-minded professionals. d. A day workshop to run through techniques.

c. Consistent practice and feedback with like-minded professionals.

Which of the following areas can help make exercises more effective once mobility in that area has been balanced? Select one: a. Feet b. Calves c. Core d. Latissimus dorsi

c. Core

How often should self-stretching techniques be performed for the best results? Select one: a. Before resistance training b. Before athletic events c. Daily d. 2 to 4 times weekly

c. Daily

Which of the following are essential to a well-rounded fitness program? Select one: a. Recovery and relaxation b. Injury prevention and speed c. Flexibility and stretching d. Lean body mass and fat loss

c. Flexibility and stretching

Which of the following issues would be indicated by a gooey, nondescript feel during passive range of motion, often beyond the expected end of ROM? Select one: a. Hypomobility b. Pes planus distortion syndrome c. Hypermobility d. Lower crossed syndrome

c. Hypermobility

Which of the following issues would be indicated by a wiry, guitar string feel or acute block in movement occurring at the beginning of ROM during PROM? Select one: a. Upper crossed syndrome b. Hypermobility c. Hypomobility d. Lengthening techniques

c. Hypomobility

Which of the following are benefits of stretching experienced by clients? Select one: a. Decreased joint mobility to improve flexibility. b. Strength decreases to prevent injury. c. Improvement in stability and balance. d. Decreased range of motion to improve skeletal stability.

c. Improvement in stability and balance.

What is the focus of the lower-body self-stretching program? Select one: a. Improvement of mobility in the lower body so the core can be more stable for other movements. b. Improvement in flexibility to improve posture. c. Improvement of mobility in the lower body as the foundation for movement. d. Increase ROM in the spine in order to better stretch the rest of the body.

c. Improvement of mobility in the lower body as the foundation for movement.

Which of the following may be true regarding stretching for a client? Select one: a. It can be used to reverse aging in elderly patients. b. It can be used to treat chronic pain conditions. c. It can be a precursor into other types of fitness programs. d. It is tedious and intense and should be done with a health professional.

c. It can be a precursor into other types of fitness programs.

Which myofascial fibers help to support standing? Select one: a. Transverse b. Frontal c. Longitudinal d. Sagittal

c. Longitudinal

What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction? Select one: a. Unilateral leaning of the head b. Pes planus distortion syndrome c. Lower crossed syndrome d. Layer crossed syndrome

c. Lower crossed syndrome

Which of the following best describes functional movement? Select one: a. Movement that improves posture. b. Movement that improves sleep. c. Movement that improves the client's activities of daily living. d. Movement that improves sport performance.

c. Movement that improves the client's activities of daily living.

Which of the following topics is it suggested to avoid during an assisted stretching session? Select one: a. Physical discomfort level b. Feelings and emotions c. Political affiliations d. Weather predictions

c. Political affiliations

Which of the following are common physical indications of a post-stretching session healing crisis? Select one: a. Shaking, cold or warm, alert b. Shaking, cold or warm, comfortable c. Shaking, cold or warm, uncomfortable d. Shaking, cold or warm, sleepy

c. Shaking, cold or warm, uncomfortable

What types of movement should be used to engage the parasympathetic nervous system? Select one: a. It is more of a mindset than movement that activates different branches of the nervous system b. Quick and strong movements c. Slow and gentle movements d. Continual movements while concentrating on rapid breathing

c. Slow and gentle movements

What is the goal of the single-leg traction? Select one: a. To increase range of motion only in the lumbar spine region b. To relax the client and ease tension throughout the whole fascial net c. To add movement to the hip joint d. To improve range of motion only in the lower leg

c. To add movement to the hip joint

What are free nerve endings? Select one: a. Encapsulated receptors present in both hairless and hairy skin b. Bulbed nerve endings c. Unencapsulated sensory nerve endings d. Rough edged receptors responsible for responding to noxious stimuli

c. Unencapsulated sensory nerve endings

Which postural dysfunction is caused by a lateral net shift? Select one: a. Layered cross syndrome b. Pes planus distortion syndrome c. Unilateral tilting of the pelvis d. Kyphosis-Lordosis

c. Unilateral tilting of the pelvis

Where do muscle tears occur most often? Select one: a. Red keratinic fibers b. White elastic fibers c. White collagenous fibers d. Red muscle fibers

c. White collagenous fibers

How many repetitions of an active stretch should be completed by the client? Select one: a. 2 to 5 b. 1 to 2 c. 10 to 20 d. 5 to 10

d. 5 to 10

When can the fitness professional possibly modify the assisted stretching protocol? Select one: a. A client read about a better technique on the internet. b. The client is having an emotional response to the protocol. c. The client is uncomfortable with the physical distance some of the stretches bring the fitness professional. d. A client is experiencing pain, discomfort or poor results.

d. A client is experiencing pain, discomfort or poor results.

Which of the following is an example of a potential lower body compensation pattern that could result in more proximal faulty positions? Select one: a. A pronated foot-ankle complex, externally rotated knee and hip with anteriorly rotated pelvis. b. A pronated foot-ankle complex, internally rotated knee and hip with posterior rotated pelvis. c. A supinated foot-ankle complex, internally rotated knee and hip with anteriorly rotated pelvis. d. A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated pelvis.

d. A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated pelvis.

Which type of exercise would be beneficial for client who works at a desk for 6-8 hours daily, in addition to corrective exercise? Select one: a. Active abduction b. Active flexion c. Active adduction d. Active extension

d. Active extension

What concept is described as the collection of parts that work together to create movement patterns? Select one: a. Flexibility model b. Fascial system (FS) model c. OPT model d. Biomechanical model

d. Biomechanical model

Which of the following is the liquid crystalline form of water found throughout connective tissue? Select one: a. Microdroplet water b. Bulk water c. Interstitial fluid d. Bound water

d. Bound water

What should be the primary focus of the fitness professional during each assisted stretching session? Select one: a. Legally-centric b. Goal-centric c. Facility-centric d. Client-centric

d. Client-centric

Which side of the curve is considered under excessive compression in a client with scoliosis? Select one: a. Convex b. Medial c. Lateral d. Concave

d. Concave

What are the five kinetic chain checkpoints which must be observed to determine proper alignment of the HMS? Select one: a. Ankles, hips, abs, chest and ears. b. Feet, knees, LPHC, neck and nose c. Feet/ankles, knees, glutes, scapula, and neck d. Feet/ankles, knees, LPHC, shoulders, head and neck

d. Feet/ankles, knees, LPHC, shoulders, head and neck

Which of the following helps the fitness professional to address a client who is hypomobile after an assessment? Select one: a. Brain training and visual acuity testing b. Occupational rehabilitation and deep tissue massage c. Manual therapy and electronic stimulation d. Flexibility and stretching

d. Flexibility and stretching

Which of the following describes the perpetual movements used to assist the fitness professional in stretching their clients? Select one: a. Quick, gentle "jolting" movements that occur continuously only to the client's tolerance during the session. b. Slow, intermittent "straight" movements that are static for a count, then relaxed during the session. c. Fast, forceful "twitching" movements, gentle quick adjusting, and rest in between each stretch during the session. d. Gentle, graceful, "wave" movements that are ever-changing during the session.

d. Gentle, graceful, "wave" movements that are ever-changing during the session.

Which of the following receptors causes autogenic inhibition in skeletal muscles as a result of tensed collagen? Select one: a. Nociceptors b. Thermoreceptors c. Muscle spindles d. Golgi tendon organs

d. Golgi tendon organs

Which muscle can cause decreased flexibility in the superficial and deep front fascial nets in a client who predominantly sits during the day? Select one: a. Calf b. Latissimus dorsi c. Gluteus maximus d. Hip flexor

d. Hip flexor

What should be the primary intent of assisted-stretching during a session with a client? Select one: a. Increase strength b. Decrease balance c. Maintain stability d. Improve flexibility

d. Improve flexibility

Which of the following is a neurophysiological effect of rolling myofascia? Select one: a. Improvement in cellular responses. b. Improvement in fascial hydration. c. Increase in myofascial restriction. d. Improvement of tissue relaxation.

d. Improvement of tissue relaxation.

Which of the following describes the fitness professional's hand placement on the client when completing the glute stretch? Select one: a. Inside hand on outside of knee and outside hand on lateral aspect of glute. b. Outside hand on hip and inside hand on the lateral vastus lateralis. c. Hands around lower leg, just above the knee. d. Inside hand on outside of knee and outside hand on lateral aspect of the ankle.

d. Inside hand on outside of knee and outside hand on lateral aspect of the ankle.

What is the benefit of having an open dialogue based on productive feedback? Select one: a. it allows the client to feel comfortable discussing more personal aspects of their life b. It creates a positive feedback loop such that both client and SFC feel comfortable talking about all emotions c. It allows the client the vent frequently about negative situations d. It builds a deeper connection with the client

d. It builds a deeper connection with the client

How does the stretch reflex prevent injury? Select one: a. Mechanoreceptors sense a heavy fast load on the muscle, and increase extensibility and flexibility of the muscle for optimal movement. b. Mechanoreceptors detect contraction in the muscle and cause a relaxation of the muscle after to prevent injury. c. Mechanoreceptors send signals to the CNS so that the joint's other proprioceptors can respond to the direction, weight and speed of a load to lift to slow down the muscle's ascent during contraction. d. Mechanoreceptors detect quick and powerful changes in tissue length and cause a contraction in the muscle.

d. Mechanoreceptors detect quick and powerful changes in tissue length and cause a contraction in the muscle.

Which of the following documents is used to screen for precautions and contraindications of stretching before beginning an integrated stretching and training program? Select one: a. New Patient Intake b. Appointment form c. Medical history d. PAR-Q+ Questionnaire

d. PAR-Q+ Questionnaire

What type of fascia encases all bones in the body? Select one: a. Perineurium b. Myofascia c. Endoneurium d. Periosteum

d. Periosteum

What are the four most common personal boundaries? Select one: a. Verbal, physical, sexual and financial. b. Spiritual, physical, emotional, and verbal. c. Physical, emotional, sexual and financial. d. Physical, emotional, intellectual and sexual.

d. Physical, emotional, intellectual and sexual.

How does stress reduction effect a client's integrated stretching program outcomes? Select one: a. Stress reduction aids in increasing tension in muscles that are normally underactive. b. Stress reduction aids in creating decreased mobility in fatigued muscles, which help improve sleep. c. Stress reduction aids in preventing the body from protecting itself efficiently in case of injury. d. Stress reduction aids in decreasing fascial net tension, which helps to increase flexibility.

d. Stress reduction aids in decreasing fascial net tension, which helps to increase flexibility.

Which of the following nets could cause a restriction in shoulder flexion? Select one: a. Front b. Spiral c. Lower d. Superficial Front Arm

d. Superficial Front Arm

Which system within the body is addressed with integrated stretching? Select one: a. The neurophysiological system b. The musculoskeletal system c. The somatovisceral system d. The connective tissue system

d. The connective tissue system

Who should receive a detailed description of assisted-stretching before performing stretching sessions on clients? Select one: a. A local attorney or paralegal professional. b. A colleague or staff member. c. A licensed health professional or massage therapist. d. The organization manager or facility director.

d. The organization manager or facility director.

How should the traction during the pull for the side-lying latissimus dorsi stretch be completed? Select one: a. Through shoulder, first applying a downward force to arm. b. Through shoulder by leaning in front the body. c. Through shoulder, first putting shoulder in internal rotation. d. Through shoulder, leaning back with hips.

d. Through shoulder, leaning back with hips.

What is a potential result of being dehydrated? Select one: a. Being slightly dehydrated will reduce session time because the client will not need to use the restroom. b. Dehydrated tissue may respond quicker to stretch forces due to the lack of hypermobility. c. It has very little to do with the impact on flexibility and the results from a session. d. Tissues may be less receptive to stretching and unable to glide appropriately.

d. Tissues may be less receptive to stretching and unable to glide appropriately.

What is the goal of the double-leg traction? Select one: a. To add movement to the hip joint with moderate traction b. To improve ROM in the adductors c. To improve ROM in the glutes d. To relax the client and ease tension throughout the whole fascial net

d. To relax the client and ease tension throughout the whole fascial net

If a client had a previous experience with assisted stretching, what additional question could be beneficial to ask? Select one: a. If the client wanted a referral to a stretch therapist. b. How much they paid for the previous service and if they thought it was worth it. c. If the previous person made any unwelcomed advances to the client. d. What they did and did not like about it

d. What they did and did not like about it