Science of Wellness Midterm

Changing to living a healthy lifestyle is ________.

None of these (the most difficult change to make, dependent on determinism,dependent on how others are living, facilitated by a fixed mindset)

When trying to adopt new healthy behaviors, it is important to ________.

do all of these (be patient, recognize that this involves your whole being, be flexible, respect how complex a thorough change can be)

Materialism claims that the reality of human life is ________.

only the body

Thoughts and feelings affect how the cells function, according to ________.

psychoneuroimmunology

Behaviorism and operant conditioning work on people but may result in ________.

resentment toward authority

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having ________.

self-acceptance self-esteem

Which of the following is most important for wise goal setting?

setting goals as high as possible

Wellness includes

All of the above (desire and capacity to thrive; health, fitness, and overall well being; feelings of peace and harmony of being; optimal energy)

Holism claims that the reality of human life is ________.

mind and body

Immaterialism claims that the reality of human life is ________.

not matter