Sports Med Chp.14 & 15 Test

fibrous

cartilage: meniscus, medial, lateral

patellar tracking problems

cause of patellar femoral syndrome

mcl

commonly injured with a valgus stress to the knee

shinsplints

condition characterized by pain in the lower leg, usually at the medial or anterior aspects of the tibia

cruciate

cross shaped

medial

deltoid ligament is located on the _______ aspect of the ankle

osgood schlatter

disorder caused by the patellar tendon slightly pulling away from the bone at the anterior tibia

bunion

excessive deviation or valgus stress at the great toe

halux valgus

excessive valgus stress at the great toe aka a bunion

lcl

femur and fibula

metatarsals

five long bones of the foot

Jones

fracture of the 5th metatarsal

Jones

fracture to the base of the 5th metatarsal is known as a _______ fracture

mcl

frequently injured when an athlete receives a blow to the outside of the knee

calcaneus

heel bone

rupture

if an athlete does not take care of achilles tendinitis, what might happen?

ingrown toenail

injury whereby the nail grows into the surrounding soft tissue

medial malleolus

inside ankle bone

patella

knee cap

pcl

ligament that prevents backward gliding of the tibia on the femur

acl

ligament that prevents forward gliding of the tibia on the femur

calcaneus fibular

ligament which connects calcaneus and fibula

mild

little swelling, no joint laxity

gastrocnemius

lower leg; plantar flexion

deltoid

main ligament on the medial aspect of the ankle

inversion

mechanism of injury for a Jones fracture

blow to the lateral aspect of the knee

mechanism/cause of lcl

blow to outside of knee

mechanism/cause of mcl sprain

pcl

mechansim of injury of ______ is shin to shin

deltoid

medial ligament of the ankle

medial malleolus

medial side; tibia; end of the tibia on the medial side

Shinsplints

medial tibia stress syndrome, pain of the lower leg often among the tibia

moderate

mild swelling, discomfort, some joint laxity

severe

moderate amount of swelling, loss of function, great deal of joint laxity

Jones

most common avulsion fracture is of the fifth metatarsal

bucket handle

most common type of tear, twisting motion

inversion

most frequent ankle sprains are the result of excessive _________

quadriceps

muscle group that extends the knee joint

hamstrings

muscle group that flexes the knee joint

gastrocnemius and soleus

muscles that make up achilles tendon

fibula

non weight bearing bone

patellar tendinitis

overuse disorder characterized by quads weakness and tenderness over the patellar tendon

lateral

patellar dislocations most commonly occur when the patella is forced in a _______ direction

lateral

patellar dislocations most commonly occur when the patella is forced in a ________ direction

valgus

position of the great toe when a bunion is formed

pcl

prevents posterior translation

mcl

prevents valgus stress

lcl

prevents varus stress

quadricep muscles

rectus femoris, vastus medialis, vastus lateralis, vastus intermedias

patellar tendinitis

repeeated jumping

tibia

shin bone

articular

smooth, slippery, durable, delegate cartilage

achilles

strong tendon holding the calf muscle to the calcaneus

acl

sudden change of direction

tibia

the acl, pcl, and patellar tendon all attach to this bone

calcaneus

the heel bone of the foot

fibula

the lcl attaches to this bone

lateral

the outside ankle bone is known as the _________ malleolus

hamstrings

the semimembranosus, semitendinosus, and biceps femoris are collectively referred to as the _________ muscle group

phalanges

the small bones that make up the fingers and toes

achilles tendon

the structure that attaches the gastrocnemius muscle to the calcaneus bone of the foot

quadriceps

the vastus lateralis and the vastus medialis are included in the __________ muscle group

menisci

these are responsible for absorbing shock between the tibia and femur

quadriceps

these muscles extend the knee joint

hamstrings

these muscles flex the knee joint

chondromalacia

this condition is characterized by the wearing away of the cartilage at the back of the patella

Osgood Schlatter

this injury is most common in younger athletes

acl

this ligament prevents the tibia from moving forward on the femur

pcl

this ligament prevents the tibia from moving forward on the femur

gluteus maximus

this muscle abducts the hip

gracilis

this muscle adducts the hip

anterior compartment syndrome

tingling pain

hammer

toe deformity in which the middle join is flexed is known as _________ toe

menisci

tough cartilage that lies between the tibia and the femur

rapid change of direction

typical mechanism of injury for a acl tear

chondromalacia

wearing away of the cartilage on the back of the patella

protects movement

why a knee brace can prevent an injury to the mcl

gastrocnemius

calf muscle

phalanges

28 bones that make up the toes

hammer toe

a deformity in which the middle joint of the toe is flexed and the metatarsal-phalangeal and distal phalangeal are hyper-extended

gastrocnemius

a large muscle at the back of the lower leg responsible for pointing the toes

donut

additional padding

genuvalgus

another name for knock-knees

plantar surface

arches of the foot

hamstring muscles

biceps femoris, semimembranosis, semitendonosis

lateral malleolus

bone marking on the lateral aspect; bony structure; most prominent aspect of the fibula located on the lateral aspect of the ankle

femur

bone of the upper leg

fiibula and tibia

bones of lower leg

calcaneus tibia fibula

bones of the ankle

phalanges metatarsals calcaneus talus

bones of the foot

plantar

bottom aspect of the foot

plantar surface

bottom of the foot