Strength and Conditioning Chapter 19: Cardiorespiratory Programming

Anti-glycolytic training avoids metabolic fatigue to ensure the primary source of energy is

ATP

Which of the following is a benefit an athlete can gain when they develop their aerobic base?

Increased heart rate variability

What is lactate threshold?

The point when aerobic work is highest before lactate accumulates

Which of the muscle fiber types have high concentrations of capillaries, mitochondria, myoglobin, and oxidative enzymes, giving them superior endurance capabilities?

Type I

The three energy systems are ATP-PC, anaerobic glycolysis, and

aerobic metabolism.

During the maximum aerobic function (MAF) test, acyclic athletes who participate in sports requiring more endurance, should perform a cyclic activity

at their MAHR for 45 minutes.

If glycolysis occurs at a high rate for an extended time, it can lead to

metabolic acidosis.

The 10 x 10 method is an endurance protocol designed to

optimize high intensity dynamic exercises

Interval training with moderate- and high-intensity activities are programmed to develop an athleteâ??s

type II muscle fibers.

The 180 Formula be used to estimate the maximum heartrate an athlete can achieve

without crossing their anaerobic threshold.