Stress Management Chapter 4 Quiz

What is one of the most significant stressors for college students?

Housing **Money** Friends Coursework

Which of the following is not a barrier for minority students ?

Language Pressure to succeed Abundant role models Racism

To respond to stressors associated with self-doubt and shyness, the Stanford Shyness Clinic suggests

Recognizing your strengths and weaknesses and setting goals accordingly Deciding what you value and what you believe in Giving yourself time to relax **Doing all of the above**

Although many college students may feel stressed, there is no evidence that college students are a companion of chronic stress

True **False**

If you are already making major change in life, such as entering college, you might as well time other life changes to coincide

True **False**

Scheduling your responsibilities tends to increase your stress level because you have to view your responsibilities collectively

True **False**

All of the following are warning signs that someone may commit an act of school-associated violence, EXCEPT

Withdrawing from classmates and social settings Being bullied or taunted Being a victim of violence Anyone can "snap" and commit an act of school-associated violence

Fear of losing one's property, such as a lover, friend, status, or power is known as

**Jealousy** Being an introvert Being materialistic Being controlling

Racism does not have devastating effects on student's grades

**True** False

Stress in college years can interfere with the learning process

**True** False

The more life changes you experience, the more stress you will feel and the more likely it is that illness and disease will result

**True** False

There are some students who are so preoccupied with their grades that they have no social life and have let their physical health deteriorate

**True** False

Which of the following is an important task for the younger college student?

Choosing and preparing for a career Developing an ethical system Achieving emotional independence from family **All of the above**

Which of the following is not one of the characteristics and personality traits used in a "love test" to match people

Communication Style Relationship Role **Age** Romanticism

What type of love is playful and flirtatious, involving no long-term commitment?

Erotic Love **Ludic Love** Storgic Love Manic Love