Stress Management Final

Aggressive Style

Someone is forward, honest and not concerned what others think

Which of the following is not a reason why clients symptoms may persist after starting stress management exercises?

They are independent

Which of the following is not one of the five steps in the Refuting irrational Ideas Model?

Validate your irrational self-talk

Assertive Style

expressive thoughts, experience and opinions but not in a negative way

Select TWO of the Five Steps Toward Managing Your Work Stress from the options below:

-Change your thinking -When in conflict, negotiate

Select two suggestions from the following choices that are appropriate suggestions to decrease the chance of injury during exercise:

-If you feel sick, avoid exercise -Be aware of your body (i.e. pain and soreness)

Stretch and Relax

A form of self-hypnosis with an option to use a pencil to signal relaxation. Client repeats phrases such as "I am drifting deeper and deeper, deeper and deeper"

When stress management becomes difficult, clients should choose an alternative route and stop their current regiment of exercises:

FALSE

I Am Grateful

Awareness of three things you are grateful for and three good things you did that day.

Abdominal Breathing and Imagination

Breathing with positive autosuggestions and visualizations of energy flowing into the body.

Which of the following is not a special consideration for Focus Approaches?

Deep Breathing

Taking Control

Deep breathing with a "one" mantra during exhalations. Additionally, client visualize a stressful situation and gaining command over the situation

Clients target heart rate is a rate between 50 and 60 percent of their maximum rate.

FALSE

Dr. Eugene is responsible for the development of Rational Emotive Behavior Therapy

FALSE

Effective time management is a powerful way to raise your stress level

FALSE

Multimodal techniques are not appropriate for clients who have limited time and need brief-frequent boosters to cope with stress:

FALSE

Novice stress management clients can immediately experience benefits from multimodal techniques

FALSE

The five basic rules for Assertive Nonverbal Communication includes using a loud voice and smile when speaking regardless of ____________-

FALSE

Which of the following is not one of the six Rules to Promote Rational Thinking.

It always affects me

Accepting Yourself

Includes body scan, deep breathing, and suggestions such as, "I let go of "should" statements."

Which of the following is not one of the 3 reasons multimodal techniques are beneficial

Individuality

Which of the following is not one of the 3 reasons multimodal techniques are beneficial?

Individuality

Which of the following is not a benefit of exercise for the body?

Lower Metabolism

Which of the following is NOT one of the six tasks for time-management?

Make clients goals positive

Which of the following is not a type of exercise mentioned in your text?

Strength

A little anxiety is useful

TRUE

According to the 80-20 principle, 20% of what we gain comes from 80% of our effort.

TRUE

Anxiety is problematic when clients trigger it frequently and cannot turn it off

TRUE

Change can be difficult for clients, but if they are patient, persistent, and committed, they can do it:

TRUE

Clients often do not notice their reactions to stress

TRUE

Clients often have so many demands in their life they rarely have guilt-free time to do as they please:

TRUE

Clients that create an awareness of the Felt-Senses are better able to understand their meaning(i.e. the body can communicate with the mind)

TRUE

Clients that manage their time effectively have learned to structure their lives so they focus of their time and energy on what is most important to them, opposed to activities of low value

TRUE

Examples of causes that lead to occupational burnout include a lousy work environment, mean coworkers and not having good contributions to the job

TRUE

Experienced stress management clients can immediately experience benefits from multimodal techniques

TRUE

Focus Approaches often lead to clearer thoughts and improve decision-making skills

TRUE

It is the clients choice to accept or deny requests that come about during a session

TRUE

Multimodal techniques are effective for-or-flight symptoms and stress-induced psychological dysfunction

TRUE

Occupational stress management includes balancing the amount and type of work completed which should be stimulating, and a reach of performance expectations

TRUE

Occupational stress management makes personal and financial sense

TRUE

Presence is the ability to keep company with yourself and become a compassionate listener to emotions and felt senses

TRUE

The barrier between an event and an irrational thought is activating events

TRUE

The goal of assertiveness training is to decrease your clients passive or hostile behaviors

TRUE

When clients confront barriers to their stress management, it can be a valuable experience when done alone or with a friend

TRUE

You cannot multitask effectively when you are learning something new, focusing on a complex task, or planning a new strategic direction

TRUE

Which of the following is not one of the seven steps for Imagery Exposure?

When the client has a clear image of some anxiety, stay focused on it for 20-minutes

Passive Style

not open with emotions, does not provide real life thoughts

Which of the following is NOT one of the three practical steps clients can take to minimize worry and anxiety?

set specific dates

Exercise is:

simple and effective