Stress Management Final
Aggressive Style
Someone is forward, honest and not concerned what others think
Which of the following is not a reason why clients symptoms may persist after starting stress management exercises?
They are independent
Which of the following is not one of the five steps in the Refuting irrational Ideas Model?
Validate your irrational self-talk
Assertive Style
expressive thoughts, experience and opinions but not in a negative way
Select TWO of the Five Steps Toward Managing Your Work Stress from the options below:
-Change your thinking -When in conflict, negotiate
Select two suggestions from the following choices that are appropriate suggestions to decrease the chance of injury during exercise:
-If you feel sick, avoid exercise -Be aware of your body (i.e. pain and soreness)
Stretch and Relax
A form of self-hypnosis with an option to use a pencil to signal relaxation. Client repeats phrases such as "I am drifting deeper and deeper, deeper and deeper"
When stress management becomes difficult, clients should choose an alternative route and stop their current regiment of exercises:
FALSE
I Am Grateful
Awareness of three things you are grateful for and three good things you did that day.
Abdominal Breathing and Imagination
Breathing with positive autosuggestions and visualizations of energy flowing into the body.
Which of the following is not a special consideration for Focus Approaches?
Deep Breathing
Taking Control
Deep breathing with a "one" mantra during exhalations. Additionally, client visualize a stressful situation and gaining command over the situation
Clients target heart rate is a rate between 50 and 60 percent of their maximum rate.
FALSE
Dr. Eugene is responsible for the development of Rational Emotive Behavior Therapy
FALSE
Effective time management is a powerful way to raise your stress level
FALSE
Multimodal techniques are not appropriate for clients who have limited time and need brief-frequent boosters to cope with stress:
FALSE
Novice stress management clients can immediately experience benefits from multimodal techniques
FALSE
The five basic rules for Assertive Nonverbal Communication includes using a loud voice and smile when speaking regardless of ____________-
FALSE
Which of the following is not one of the six Rules to Promote Rational Thinking.
It always affects me
Accepting Yourself
Includes body scan, deep breathing, and suggestions such as, "I let go of "should" statements."
Which of the following is not one of the 3 reasons multimodal techniques are beneficial
Individuality
Which of the following is not one of the 3 reasons multimodal techniques are beneficial?
Individuality
Which of the following is not a benefit of exercise for the body?
Lower Metabolism
Which of the following is NOT one of the six tasks for time-management?
Make clients goals positive
Which of the following is not a type of exercise mentioned in your text?
Strength
A little anxiety is useful
TRUE
According to the 80-20 principle, 20% of what we gain comes from 80% of our effort.
TRUE
Anxiety is problematic when clients trigger it frequently and cannot turn it off
TRUE
Change can be difficult for clients, but if they are patient, persistent, and committed, they can do it:
TRUE
Clients often do not notice their reactions to stress
TRUE
Clients often have so many demands in their life they rarely have guilt-free time to do as they please:
TRUE
Clients that create an awareness of the Felt-Senses are better able to understand their meaning(i.e. the body can communicate with the mind)
TRUE
Clients that manage their time effectively have learned to structure their lives so they focus of their time and energy on what is most important to them, opposed to activities of low value
TRUE
Examples of causes that lead to occupational burnout include a lousy work environment, mean coworkers and not having good contributions to the job
TRUE
Experienced stress management clients can immediately experience benefits from multimodal techniques
TRUE
Focus Approaches often lead to clearer thoughts and improve decision-making skills
TRUE
It is the clients choice to accept or deny requests that come about during a session
TRUE
Multimodal techniques are effective for-or-flight symptoms and stress-induced psychological dysfunction
TRUE
Occupational stress management includes balancing the amount and type of work completed which should be stimulating, and a reach of performance expectations
TRUE
Occupational stress management makes personal and financial sense
TRUE
Presence is the ability to keep company with yourself and become a compassionate listener to emotions and felt senses
TRUE
The barrier between an event and an irrational thought is activating events
TRUE
The goal of assertiveness training is to decrease your clients passive or hostile behaviors
TRUE
When clients confront barriers to their stress management, it can be a valuable experience when done alone or with a friend
TRUE
You cannot multitask effectively when you are learning something new, focusing on a complex task, or planning a new strategic direction
TRUE
Which of the following is not one of the seven steps for Imagery Exposure?
When the client has a clear image of some anxiety, stay focused on it for 20-minutes
Passive Style
not open with emotions, does not provide real life thoughts
Which of the following is NOT one of the three practical steps clients can take to minimize worry and anxiety?
set specific dates
Exercise is:
simple and effective