stress mang
What are 4 simple rules to money management presented in your text?
make a budget and follow it don't spend what you don't have pay all your bills on time save 10% of your income
primary creativity
mallows term for the first stage of the creative process in which ideas are conceived
secondary creativity
mallows term for the last state of the creative process in which a strategy is played out to have the selected idea come to fruition.
According to Dr. Herbert Benson, these four components are needed to achieve the Relaxation Response.
a quiet enviroment a mental device passive attitude comfortable position
centering
a time for soul searching an internal relationship
Jon Kabat-Zinn is renowned for using ___________________ to help patients cope with chronic pain.
meditation
In the research conducted by Dr. Barrie Cassileth, it was found that:
mental imagery doesnt always work
emotional road blocks
obstacles to the creative process in the guise of fear
perpetual road blocks
obstacles to the creative process placed by the ego in the role of the judge
mantra
one word syllable or short or short phrase that acts like a broom to sweep the mind of unessential thoughts
environmental road blocks
personal constraints such as time, money or a host of responsibilities that impede the creative process
tsubo
point on the meridian that is used to acupressure to release tension
decoding
process by which the listener attempts to understand the speaker
left brain functions
analytical skills judgemental skills time consciousness verbal acuity
myths of creativity
creativity comes from creative ppl money is a creativity motivator time pressure fuels creativity fear forces breakthrough competition beats collaboration a streamlined organization is a creative organization
synesthesia
cross wiring of senses where one smells sounds or sees noises
What are the three primary categories of conflict?
ego, value, content
ineffability
experience that cannot be expressed verbally
The primary difference between mental imagery and visualization is:
imagery is spontaneous
Zen meditation is an example of:
inclusive meditation
Typically, the range of human hearing falls between:
20-20,000 Hz
With regard to music therapy, the Dominant Rhythm Style (DRS) refers to:
rhythm of the heart
tinnitus
ringing ears
With regard to music therapy, the Dominant Rhythm Style (DRS) refers to:
schumanns resonance physics term given to the actual vibration
This form of massage is based on the concept of unblocking areas to restore a balance of energy.
shiatsu
schismogenesis
term coined by deborah tannin suggesting that exaggerated conversation styles become intensified under stress, thus adding to miscommuintcation
What is perennial philosophy?
term used by aldous huxley to describe human spirituality.
poverty consciousness
term used to describe an attitude or perception held by a person reinforcing the idea that he or she never has enough money
spiritual hunger
term used to illustrate the quest for understanding lifes big questions
sapir whorf hypothesis
the idea that our perception of reality is based largely on the words we use to communicate
warrior
the last stage in von oechs creative process where the idea is shown to the rest of the world.
grounding
the point at which new insights may be revealed to assist a person to move from point a to point b
encoding
the process by which the speaker tries to frame his or her thoughts into words
self disclosure
the process in which a person reveals various aspects of himself
four common road blocks
the right answer, I'm not creative, don't be foolish, and to err is wrong
metamessages
the underlying intention of verbal communication when ppl are indirect with their comments
Transcendental Meditation
this meditation is the epitome of exclusive meditation in which all thoughts are eliminated except the mantra
emptying
time to release beliefs that no longer serve you
What are the primary physical elements of nonverbal communication?
touch, emblems, affect displays, adaptors, paralanguage
A tratak is a _________ mantra.
visual
explorer
von oechs term to identify the first stage of the creative process in which one begins to look for new ideas by venturing out side ones comfort.
artist
von oechs term to identify the second stage of the creative process where one plays with or incubates ideas the the explorer brought back
judge
von oechs term to identify the third stage of the creative process in which you select the best idea and prepare for its manifestation