stress mang

What are 4 simple rules to money management presented in your text?

make a budget and follow it don't spend what you don't have pay all your bills on time save 10% of your income

primary creativity

mallows term for the first stage of the creative process in which ideas are conceived

secondary creativity

mallows term for the last state of the creative process in which a strategy is played out to have the selected idea come to fruition.

According to Dr. Herbert Benson, these four components are needed to achieve the Relaxation Response.

a quiet enviroment a mental device passive attitude comfortable position

centering

a time for soul searching an internal relationship

Jon Kabat-Zinn is renowned for using ___________________ to help patients cope with chronic pain.

meditation

In the research conducted by Dr. Barrie Cassileth, it was found that:

mental imagery doesnt always work

emotional road blocks

obstacles to the creative process in the guise of fear

perpetual road blocks

obstacles to the creative process placed by the ego in the role of the judge

mantra

one word syllable or short or short phrase that acts like a broom to sweep the mind of unessential thoughts

environmental road blocks

personal constraints such as time, money or a host of responsibilities that impede the creative process

tsubo

point on the meridian that is used to acupressure to release tension

decoding

process by which the listener attempts to understand the speaker

left brain functions

analytical skills judgemental skills time consciousness verbal acuity

myths of creativity

creativity comes from creative ppl money is a creativity motivator time pressure fuels creativity fear forces breakthrough competition beats collaboration a streamlined organization is a creative organization

synesthesia

cross wiring of senses where one smells sounds or sees noises

What are the three primary categories of conflict?

ego, value, content

ineffability

experience that cannot be expressed verbally

The primary difference between mental imagery and visualization is:

imagery is spontaneous

Zen meditation is an example of:

inclusive meditation

Typically, the range of human hearing falls between:

20-20,000 Hz

With regard to music therapy, the Dominant Rhythm Style (DRS) refers to:

rhythm of the heart

tinnitus

ringing ears

With regard to music therapy, the Dominant Rhythm Style (DRS) refers to:

schumanns resonance physics term given to the actual vibration

This form of massage is based on the concept of unblocking areas to restore a balance of energy.

shiatsu

schismogenesis

term coined by deborah tannin suggesting that exaggerated conversation styles become intensified under stress, thus adding to miscommuintcation

What is perennial philosophy?

term used by aldous huxley to describe human spirituality.

poverty consciousness

term used to describe an attitude or perception held by a person reinforcing the idea that he or she never has enough money

spiritual hunger

term used to illustrate the quest for understanding lifes big questions

sapir whorf hypothesis

the idea that our perception of reality is based largely on the words we use to communicate

warrior

the last stage in von oechs creative process where the idea is shown to the rest of the world.

grounding

the point at which new insights may be revealed to assist a person to move from point a to point b

encoding

the process by which the speaker tries to frame his or her thoughts into words

self disclosure

the process in which a person reveals various aspects of himself

four common road blocks

the right answer, I'm not creative, don't be foolish, and to err is wrong

metamessages

the underlying intention of verbal communication when ppl are indirect with their comments

Transcendental Meditation

this meditation is the epitome of exclusive meditation in which all thoughts are eliminated except the mantra

emptying

time to release beliefs that no longer serve you

What are the primary physical elements of nonverbal communication?

touch, emblems, affect displays, adaptors, paralanguage

A tratak is a _________ mantra.

visual

explorer

von oechs term to identify the first stage of the creative process in which one begins to look for new ideas by venturing out side ones comfort.

artist

von oechs term to identify the second stage of the creative process where one plays with or incubates ideas the the explorer brought back

judge

von oechs term to identify the third stage of the creative process in which you select the best idea and prepare for its manifestation