Summer PE1 Quiz Review
Exercise is one of the most important keys to wellness? True False
Exercise is one of the most important keys to wellness
An active listener is someone who interrupts the speaker to ask questions. True False
False
An exercise program, if designed well, will be perfect for everyone. True False
False
As people age, they become unable to control their cardiorespiratory fitness levels. True False
False
Athletic ability will always guarantee success in sports. True False
False
Epilepsy is considered a degenerative disorder that affects the peripheral nervous system. True False
False
Females are unable to maintain a high level of cardiorespiratory fitness. True False
False
It is best to be an aggressive communicator because then you will always get what you desire. True False
False
It is not important to develop effective communication skills. True False
False
Offensive strategies include preventing the other team from scoring. True False
False
One should always use a low voice when speaking. True False
False
Positive reinforcement can only be given to friends. True False
False
The ballistic method of developing flexibility is the safest form of stretching. True False
False
The core muscles stabilize and protect the neck. True False
False
The hip flexor is predominantly a calf stretching exercise. True False
False
The maximum oxygen intake level can only be measured using the multistage fitness test. True False
False
The peripheral nervous system is made up of the brain and spinal cord. True False
False
The rules of team sports are designed to give one team an advantage. True False
False
There are more smooth muscles in the body than skeletal muscles. True False
False
You should rest as little as possible, because it interferes with training and exercise True False
False
25% of adults in the United States are not active at all. True False
True
A journal is a good way to track your diet and exercise progress. True False
True
A myocardial infarction is a heart attack. True False
True
Being prepared to play is an important step in staying safe when participating in a game. True False
True
Common symptoms of a concussion can include headache, disorientation and dizziness, and nausea. True False
True
Drills during practice should assist in developing specific skills that are lacking during a game. True False
True
Drinking cold water burns more calories than drinking room-temperature water. True False
True
Exercising with a friend or partner will enhance your safety. True False
True
Helping someone on your own team when they are injured is part of having compassion in sports. True False
True
High levels of muscular fitness can also lead to reduced risk for chronic diseases. True False
True
In certain situations, simple images can be more effective communication tools than written or verbal instructions. True False
True
Increasing the intensity and duration of an exercise program too quickly can lead to injury. True False
True
Making good lifestyle choices will result in a healthier life. True False
True
Mental and emotional health can be improved through exercise. True False
True
People can reduce the number of conflicts in which they are involved if they learn how to identify the cause of conflict. True False
True
Practice and specific training can improve components of skill-related fitness limited by heredity. True False
True
Some stretching exercises can be harmful, even if performed correctly. True False
True
Team Sports develop a person's social health through learning to respect members of the other team. True False
True
The cardiovascular system helps move hormones throughout the body during exercise. True False
True
The five components of health-related fitness include: cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition. True False
True
Wearing and properly using safety equipment reduces the risk of injury during physical activity. True False
True
When preparing to exercise, it's best to warm up your muscle before stretching. True False
True
Muscles make up more than _____ of a person's body mass. a. 40% b. 10% c. 25% d. 75%
a. 40%
"You're in my way! Move it NOW!" is an example of what style of communication? a. Aggressive b. Assertive c. Passive
a. Aggressive
If an individual started running 10 miles three times a week, there would most likely be an __________. a. Increase in muscular endurance b. Increase in flexibility c. Increase in muscle strength d. Increase in weight
a. Increase in muscular endurance
The doctor is very concerned about Janine's body composition and needs to know the exact percentage of body fat she has and where the body fat is being stored. Which of the following would be the BEST test for the doctor to order? a. MRI b. hydrostatic weighing c. caliper test d. BMI
a. MRI
Dawn is trying to find out how much weight she can push across the room. She is really trying to find her __________. a. Muscular strength b. Muscular endurance c. Flexibility d. Cardiovascular fitness
a. Muscular strength
Weight training has the biggest effect on __________. a. Skeletal muscles b. Involuntary muscles c. Smooth muscles d. Cardiac muscles
a. Skeletal muscles
Cardiorespiratory fitness is most likely to improve due to which of the following types of exercises? a. bicycling b. weight lifting c. sit ups d. push ups
a. bicycling
Ballistic stretching is BEST performed ____________. a. never b. after a thorough warm-up c. before intense workouts d. weekly
a. never
A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal? a. results of fitness testing, foods eaten, and exercise types and duration b. observations, duration of exercise and body measurements c. feelings and frustrations, body weight, and foods avoided d. pictures from friends, weight gain, and calories eaten
a. results of fitness testing, foods eaten, and exercise types and duration
The main goal of every defense is to ________. a. Regain possession of the ball. b. All of the above c. Stop the ball. d. Prevent the opponent from scoring.
b. All of the above
The respiratory system should remove which of the following from your body? a. Carbon Monoxide b. Carbon Dioxide c. Oxygen d. Oxygen Dioxide
b. Carbon Dioxide
Which of the following is considered an individual sport? a. Soccer b. Golf c. Basketball d. Hockey
b. Golf
Laura measured her body by measuring her waist circumference. Her waist is 39 inches. Based on this result, which of the following is TRUE? a. Laura's waist circumference indicates she is at risk for certain diseases because it is too small. b. Laura's waist circumference indicates that she has a high percentage of abdominal fat, which places her at a higher risk for certain diseases. c. Laura's waist circumference indicates that she is at no risk for certain diseases because she falls within the healthy range. d. Laura's waist circumference places her in the unhealthy range, but unfortunately, she is not at any risk for certain diseases.
b. Laura's waist circumference indicates that she has a high percentage of abdominal fat, which places her at a higher risk for certain diseases.
Why do males tend to have better cardiorespiratory fitness than females? a. Females tend to have more lean muscle mass than males. b. Males tend to have higher levels of hemoglobin in their blood. c. Males tend to have higher levels of body fat than females. d. Females tend to have higher levels of hemoglobin in their blood.
b. Males tend to have higher levels of hemoglobin in their blood.
If you were running a marathon, which type of muscle fibers would be most useful to you? a. Intermediate-twitch, type II B b. Slow-twitch c. Slow-intermediate twitch, type I B d. Fast-twitch, type I A
b. Slow-twitch
Which of the following statements is TRUE? a. Cycling and swimming are examples of resistance training. b. To lose weight, you must consume fewer calories than energy expended. c. You must exercise at least one hour a day to lose weight. d. It is considered safe to lose 10 pounds per week.
b. To lose weight, you must consume fewer calories than energy expended.
Which of the following is a barrier to effective communication? a. using an incorrect communication channel b. all of the above c. communicating while physical distractions are present d. using excessive amounts of jargon
b. all of the above
Which of the following is NOT a component of health? a. physical b. beauty c. mental d. spiritual
b. beauty
When lost fluid is not replaced adequately, _______ can result. a. heat stroke b. dehydration c. hypothermia d. emphysema
b. dehydration
Which of these medical exams MOST thoroughly evaluates a person's ability to participate in exercise? a. medical evaluation b. exercise stress test c. PAR-Q d. medical screening
b. exercise stress test
Which of the following is NOT a component of the FITT acronym? a. type b. fitness c. time d. frequency
b. fitness
Which of the following is NOT an appropriate result of healthy stretching? a. increased range of motion b. muscle pain c. tension in the muscles d. a slight burning sensation
b. muscle pain
Which of the following activities belongs at the top of the physical activity pyramid? a. heavy weight lifting b. playing video games c. sprinting d. walking
b. playing video games
Which of the following statements about game rules is TRUE? a. rules can be broken as long as nobody gets hurt b. rules are written to protect the safety of the participants c. rules can be broken as long as your coach is telling you to do it d. rules interfere with the flow of the game
b. rules are written to protect the safety of the participants
What exercises should you perform if your goal is to improve flexibility of your chest and side muscles? a. hamstring stretch and calf stretch b. side stretch and chest and arm bends c. hip flexor and side stretch d. shoulder stretch and chest and arm bends
b. side stretch and chest and arm bends
Which statement is TRUE about the factors affecting physical fitness? a. the factors that affect physical fitness only apply to athletes b. we can control some of the factors, but not all of them c. we have total control over all the factors d. we have no control over all the factors
b. we can control some of the factors, but not all of them
Doctors can directly measure a person's maximum oxygen intake by measuring their oxygen intake while they __________. a. do jumping jacks until they are tired b.run on a treadmill, which increases speed c. sit motionless with a resting heart rate d.do as many push-ups as possible
b.run on a treadmill, which increases speed
Which of the following statements is a blaming message? a. "I think we made a mistake." b. "I apologize for the error." c. "You've messed up everything." d. "We can't mess this up."
c. "You've messed up everything."
How much physical activity should an adolescent 11/12-18 have each week? a. 60 minutes, 5 days a week b. 30 minutes, 5 days a week c. 60 minutes, 7 days a week d. 30 minutes, 7 days a week
c. 60 minutes, 7 days a week
Which plan is safe and includes all the necessary parts to completely address the issues involved with improving your body composition? a. Rachel wants to slim down for a big pool party that is coming next weekend. She is going to exercise for 60 minutes a day. She also plans to reduce her caloric intake to 600 calories a day by eating diet bars. b. Andy wants to increase his lean muscle mass. He is not worried about his BMI because it's in the normal range. He will lift weights five times a week at the maximum intensity possible. c. Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week. He will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day. d. Lisa wants to increase her BMI, so she plans to go running for 60 minutes five days a week. She also plans to eat sic, protein-rich meals a day that are about 300 calories each.
c. Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week. He will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day.
Which of the following is NOT a lifestyle risk factor for cardiovascular disease? a. Tobacco use b. Obesity c. Physical activity d. Diabetes
c. Physical activity
Which of the following messages is most clearly stated? a. Please be here around 7:00 a.m. b. Please be here around 7:00 tomorrow. c. Please be here at 7:00 a.m. tomorrow. d. Please be here tomorrow.
c. Please be here at 7:00 a.m. tomorrow.
Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness? a. Slow-twitch muscles need less blood to contract than fast-twitch muscles. b.Slow-twitch muscles are longer and thicker than fast-twitch muscles. c. Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles. d. Slow-twitch muscles need more recovery time between exercise sessions than fast-twitch muscles.
c. Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.
Which of the following statements is NOT true about using protective equipment? a. Helmets are designed differently for various sports. b. Mouth guards protect teeth from impacts. c. There is no correct way to use protective equipment. d. Following the rules of an activity is equally important.
c. There is no correct way to use protective equipment.
Why are arm circles considered a dangerous stretching exercise? a. They can injure the hip joints. b. They stretch the shoulder muscles. c. They are a ballistic stretching exercise. d. They are a static stretching exercise.
c. They are a ballistic stretching exercise.
The BEST reason to warm up before exercising is to ______. a. prevent injuries b. reduce muscle strain c. all of the choices d. improve muscle performance
c. all of the choices
In order to determine body composition with bioelectrical impedance, you must also know ___________. a. BMI, age and gender b. height, weight, gender and percentage of body fat c. height, age, weight and gender d. age, gender, and lean muscle mass
c. height, age, weight and gender
The time it takes to move in response to a stimulus is called ________. a. balance b. flexibility c. reaction time d. agility
c. reaction time
Which of the following injuries include instability of the knee with pain and swelling? a. ankle sprain b. bone fracture c. hamstring strain d. ACL tear
d. ACL tear
Josh had a skin fold measurement done at the gym to determine his body composition. Based on what you know about this test, which of the following statements BEST describes the information he has learned. a. It is one of the most accurate and expensive tests available. b. It is an easy test that is always reliable, but it provides little detail about one's body composition. c. It measures the skin's thickness on one's leg and forearm. d. It can be difficult to determine one's body fat because the test administrator can easily make an error.
d. It can be difficult to determine one's body fat because the test administrator can easily make an error.
If cost was not an issue, you would need to do a/an __________ to determine the most accurate information on body composition. a. hydrostatic weighing b. skin fold measurement c. body mass index d. MRI
d. MRI
The T-Test is principally a test of _________. a. coordination b. balance c. all of the choices d. agility
d. agility
Which of the following statements about physical fitness is TRUE? a. physical fitness is a continuous, changing state b. physical fitness is influenced by many factors c. physical fitness is individualized to each person d. all of the above
d. all of the above
Which of the following statements describes one of the key decisions for personal safety while exercising? a. wearing dark and heavy clothes when exercising in hot climates b. keeping your shoes loosely tied or untied so you can easily put them on or take them off c. making sure clothing matches current fashion trends d. choosing clothing that is appropriate for the environment and type of exercise
d. choosing clothing that is appropriate for the environment and type of exercise
If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST? a. three b. five c. two d. four
d. four
Which of the following BEST describes balanced stretching? a. stretching without bouncing b. targeting a specific muscle group for stretching c. balancing on one hand or foot during stretching exercises d. stretching many groups of muscles throughout the body
d. stretching many groups of muscles throughout the body
Body composition is BEST described as ______. a. the total amount of fat in the abdomen b. the total amount of muscle in a body c. the amount of lean muscle in a body d. the ratio of fat to other tissue in a body
d. the ratio of fat to other tissue in a body
Cardiac muscles are considered smooth muscles. True False
false
