Sun Salutation (Surya Namaskar)

STEP 7:

Inhaling, stretch forward and bend back. Keep your arms straight.

STEP 11:

Inhaling, stretch your arms forward and over your head. Slowly bend backward from the waist.

STEP 9:

As you inhale, bring your right leg forward, with the top of the foot stretched out flat on the floor, and lift your chin.

STEP 2:

As you inhale, raise your arms overhead, keeping your palms together.

STEP 4: low lounge

As you inhale, step the right leg back, arch back and lift your chin.

STEP 10:

Exhale and then bend forward until your hands touch your feet.

STEP 3:uttanasna

Exhale and then bend forward ，rest ur chest on ur laps. Bend ur kneeds if necesary. until your hands touch your feet.

STEP 8:

Exhaling, curl your toes under, press down into your heels, and lift your hips.

STEP 12:

Exhaling, gently come back to Tadasana

STEP 5:

Exhaling, step the left leg back into plank position. Keep your spine and legs in a straight line and support your weight on hands and feet.

STEP 6:

Retaining the breath, lower your knees, your chest and then your forehead, keeping your hips up and toes curled under.

STEP 1:

Stand on the top your yoga mats and start with the Yoga Mountain Pose. Bring your palms together in prayer position. Exhale.