Sun Salutation (Surya Namaskar)

अब Quizwiz के साथ अपने होमवर्क और परीक्षाओं को एस करें!

STEP 7:

Inhaling, stretch forward and bend back. Keep your arms straight.

STEP 11:

Inhaling, stretch your arms forward and over your head. Slowly bend backward from the waist.

STEP 9:

As you inhale, bring your right leg forward, with the top of the foot stretched out flat on the floor, and lift your chin.

STEP 2:

As you inhale, raise your arms overhead, keeping your palms together.

STEP 4: low lounge

As you inhale, step the right leg back, arch back and lift your chin.

STEP 10:

Exhale and then bend forward until your hands touch your feet.

STEP 3:uttanasna

Exhale and then bend forward ,rest ur chest on ur laps. Bend ur kneeds if necesary. until your hands touch your feet.

STEP 8:

Exhaling, curl your toes under, press down into your heels, and lift your hips.

STEP 12:

Exhaling, gently come back to Tadasana

STEP 5:

Exhaling, step the left leg back into plank position. Keep your spine and legs in a straight line and support your weight on hands and feet.

STEP 6:

Retaining the breath, lower your knees, your chest and then your forehead, keeping your hips up and toes curled under.

STEP 1:

Stand on the top your yoga mats and start with the Yoga Mountain Pose. Bring your palms together in prayer position. Exhale.


संबंधित स्टडी सेट्स

Chapter 23 Physiologic and Behavioral Adaptations to the Newborn Lowdermilk

View Set

Chapter 3 Network Protocols and Communications

View Set

Standard Position & Coterminal Angles

View Set

Modifiers: Adjectives and Adverbs

View Set

DECA Business Management and Administration Exam Questions and Answers

View Set