SUPAH DUPAH UVU HEALTH 1100 FINAL REVIEW, YEAH I KNOW YOU GOOGLED ALL THIS JUNK JUST LIKE I DID. YOU'RE WELCOME

What percentage of a person's body weight is water? 70 to 90 percent 10 to 30 percent 30 to 50 percent 50 to 70 percent

50 to 70 percent

Psychological dependence, which involves feelings of well-being or euphoria, is completely separate from physiological dependence on a substance. True False

False

The U.S. Public Health Service categorizes injuries resulting from violence as either intentional or accidental. True False

False

The prevalence of obesity is consistent across all subpopulations in the United States. True False

False

A person whose parents smoke is more likely to smoke based on this being a(n) a. predisposing factor. b. enabling factor. c. contributing factor. d. reinforcing factor.

a. predisposing factor.

Young adults (ages 15-24) are most likely to die from heart disease. accidents. cancer. homicide.

accidents

When the body is invaded by antigens, the immune system forms substances called helper cells. macrophages. lymphocytes. antibodies

antibodies

A substance that triggers an immune response is a(n) antigen. antibody. pathogen. toxin.

antigen.

The first hint that a relationship may be in trouble is often an escalation in the frequency of arguments. physical assault. a change in communication. that one partner stops respecting the other's sexual boundaries.

a change in communication.

Runoff from a parking lot is considered nonpoint source pollution. True False

True

Which of the following body shapes represents a higher risk for heart disease? pencil hourglass pear apple

apple

Social factors, biology and genetics, individual behavior, health services, and policymaking all combine to determine a person's health status. True False

True

Some forms of cancer are associated with obesity. T F

True

Some intrauterine contraceptives release small amounts of hormones. True False

True

Stress can have positive health effects. True False

True

Two high-risk behaviors associated with the development of HIV/AIDS are having unprotected sex and injecting drugs. True False

True

Withdrawal and tolerance are key aspects of addiction. T F

True

Smokeless tobacco users are 10 times more likely to develop oral cancers than nonusers. generally take longer to develop cancer after first use than smokers. are 50 times more likely to develop oral cancers than nonusers. have an easier time quitting than cigarette smokers.

are 50 times more likely to develop oral cancers than nonusers.

The definition of the term family is determined by the family's religious beliefs. changes over time. is determined by the local community. doesn't change over time.

changes over time.

The last stage of liver disease that can result from years of heavy drinking is cirrhosis. fibrosis. alcoholic hepatitis. hepatic amyloidosis.

cirrhosis.

Nicotine paralyzes the cilia on the surfaces of upper respiratory passages and prevents them from producing mucus. enhancing ventilation. stimulating the cough reflex. cleaning out foreign matter.

cleaning out foreign matter.

A set fee that an insurance plan requires that patients pay at the time of service (per office visit or prescription) is the coinsurance. co-payment. deductible. premium.

co-payment.

The body naturally experiences an increased metabolic rate during pregnancy. when we adopt a reduced-calorie diet. during sleep. as we age.

during pregnancy.

The body converts all forms of simple sugars into which of the following substances to provide energy to cells? glucose glycogen maltose starch

glucose

The complex carbohydrate form of a sugar that is stored in the liver and muscles is glycogen. glucose. galactose. glucagon.

glycogen.

All of the following are recommended for avoiding contracting or spreading a respiratory infection EXCEPT going to work while sick as long as you take medication. washing hands often with hot, soapy water. keeping your hands away from your face. coughing or sneezing into a tissue or your sleeve.

going to work while sick as long as you take medication.

Mikail is attempting to reduce his caffeine consumption. Which of the following drinks that he consumes daily has the highest amount of caffeine per serving? regular cola gourmet coffee black tea energy drink

gourmet coffee

Gases that accumulate in the atmosphere and contribute to global warming by trapping heat near Earth's surface are hydrocarbons. greenhouse gases. ionizing gases. stratospheric gases.

greenhouse gases.

A 26-year-old male would be considered obese if he is 15 percent heavier than his ideal weight. has a body mass index of 22-24. has a body mass index of 30 or higher. has a body fat percentage of 20 percent.

has a body mass index of 30 or higher.

You've misplaced your cell phone and you're already late for class. Which type of stressor is this? change hassle conflict pressure

hassle

Which bacterial infection affects the membranes surrounding the brain and spinal cord and for which college students living in dormitories are at a higher risk than other populations? influenza pneumonia tuberculosis meningitis

meningitis

The growth of Internet dating has made it easier to give the utmost. meet people outside your proximity. maintain exclusivity. commit.

meet people outside your proximity.

The effects of fetal alcohol syndrome include passive and calm behavior. abnormally large head size. mental retardation. Down's syndrome.

mental retardation.

Statistics on campus violence indicate that only about one-third of campus rapes are ever reported to the police. nearly 1 in 59 women have been raped at some point in their lives. nearly 20 percent of female rape victims experience their first rape before the age of 25. over 20 percent of female college students have been sexually assaulted during their undergraduate years

over 20 percent of female college students have been sexually assaulted during their undergraduate years

Drugs that can be purchased without a prescription as part of self-care are formulary drugs. generic drugs. over-the-counter drugs. brand-name drugs.

over-the-counter drugs.

The principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is tension. overload. specificity. duration.

overload.

A hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is cortisol. adrenaline. oxytocin. dopamine.

oxytocin.

Chemicals used to kill insects and rodents are pesticides. dioxins. herbicides. solvents.

pesticides

College freshmen living away from home for the first time may face a variety of conflicts due to differences between their own values and beliefs and those of their professors. their parents and long-time friends. celebrities they admire. their parents and new people they encounter.

their parents and new people they encounter.

Leaving a diaphragm, tampon, or cervical cap in for an extended period of time increases the risk for HPV. toxic shock syndrome. AIDS. hypertension.

toxic shock syndrome

Which form of fat poses high risks for heart disease and cardiac-related death? omega-6 fats omega-3 fats trans fats monounsaturated fats

trans fats

When liquid oils are hydrogenated, LDLs are produced. HDLs are produced. cholesterol is produced. trans fatty acids are produced.

trans fatty acids are produced.

Using a nicotine patch for smoking cessation is an example of which route of administration? inhalation transdermal injection oral ingestion

transdermal

How many Americans suffer from health disorders caused by tobacco each year? half a million 16 million 10 million 2 million

10 million

Which of the following is the BEST example of emotional support? Eduardo listens to his sister as she describes to him how her boyfriend broke up with her. Eduardo tells his sister that a majority of relationships don't work out. Eduardo hands his sister a tissue as she tearfully informs their mother that she and her boyfriend have broken up. Eduardo reminds his sister how quickly she bounced back from her last break-up.

Eduardo listens to his sister as she describes to him how her boyfriend broke up with her.

One of the most common forms of progressive dementia that interferes with memory and normal intellectual functioning is Lou Gehrig's disease. Parkinson's disease. Hodgkin's disease. Alzheimer's disease.

Alzheimer's disease.

Which of the following is TRUE about primary aggression? Aggressive behavior does not necessarily result in violent interactions. It is goal-directed, hostile self-assertion that is destructive in nature. It will not result in the bodily harm of others. It results from frustration with minor, daily life experiences.

It is goal-directed, hostile self-assertion that is destructive in nature

Which of the following is a good tip for simple, healthy eating while going to college? Eat snacks such as dried fruit, nuts, and yogurt without added sugar. Buy packaged foods to save money. Make sure half of what you eat is protein. Eat as much as possible when you can to avoid getting hungry later.

Eat snacks such as dried fruit, nuts, and yogurt without added sugar.

Which of the following is TRUE about nutrition and exercise during pregnancy? Vitamin supplements can make up for a less-than-balanced diet. Weight gain during pregnancy is unhealthy for the baby. All exercise should be avoided because it is harmful to the developing fetus. Exercise can be beneficial, but the woman should consult with her physician first.

Exercise can be beneficial, but the woman should consult with her physician first.

An alcoholic beverage that is 80 proof would be 20 percent alcohol by volume. True False

False

Child sexual abuse occurs in as many as 2 out of every 100 children. True False

False

Differences in political beliefs do not appear to be a factor that contributes to violence. True False

False

During the initial conditioning stage of a fitness program, it is important to exercise at high intensity to get in shape more quickly. True False

False

Emotional health is the same as intellectual health. True False

False

Fats should make up less than 10 percent of daily calories consumed. True False

False

Herpes can be cured in its early stages with proper antibiotic treatment. True False

False

Interspecies transmission of infectious disease does not occur. True False

False

It costs more to eat a nutrient-dense diet than to eat a nutrient-poor diet. T F

False

It is not physiologically possible to drink too much water. True False

False

Mixing alcohol with energy drinks reduces the level of alcohol impairment. T F

False

Most older people end up living in a nursing home. True False

False

One advantage of the female condom is that it can be used multiple times. True False

False

Oral sex carries no risk for STIs. True False

False

People who exercise regularly experience physical benefits but not psychological benefits. True False

False

Two males of equal size and leanness but different ages will burn the same amount of calories at rest. True False

False

Which of the following statements about college drinking is TRUE? Female college students' alcohol consumption is now close to that of male college students. Few students experience negative consequences as a result of alcohol consumption. The majority of college students drink alcohol on a daily basis. Three-quarters of college students are classified as heavy episodic drinkers.

Female college students' alcohol consumption is now close to that of male college students.

Francisco just found out his HIV test is positive. Which of the following statements is TRUE? Francisco's positive HIV test means that he has AIDS. Looking back, Francisco knows exactly when he got infected with HIV because the initial symptoms are markedly different from those of other STIs. Francisco should seek treatment as soon as possible to slow progression of the disease. Francisco's wife does not need to worry about getting infected since she is a heterosexual female.

Francisco should seek treatment as soon as possible to slow progression of the disease.

High levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries. HDL ADL LDL Triglycerides

HDL

Vic is taking five classes and working 20 hours a week. He wants to get back into his former running program, but feels too pressed for time. Which of the following strategies might BEST help him overcome this obstacle? He could read a textbook or listen to a lecture on his MP3 player while jogging on a treadmill. He could invite his partner to go for a run with him on Sundays. He could reward himself with dessert after dinner on days when he manages to exercise. He could watch a motivational film about Olympic runners.

He could read a textbook or listen to a lecture on his MP3 player while jogging on a treadmill.

Which of the following is TRUE about reactive aggression? It is often related to substance abuse. It is most often an emotional reaction to frustrating life experiences. It is defined as occasional or rare behavior. It is a goal-directed, hostile form of self-assertion.

It is most often an emotional reaction to frustrating life experiences.

Which of the following is TRUE about hospice care? It is only provided in a nursing home setting. It is based on the patient's or family's ability to pay for the care. It provides care for a terminally ill patient and his or her family. It lacks the counselors and clergy that a hospital would have on staff.

It provides care for a terminally ill patient and his or her family.

Regular aerobic exercise can reduce which type of cholesterol, known as "bad cholesterol"? triglycerides LDLs HDLs essential fatty acids

LDLs

Which of the following is TRUE about emergency contraceptive pills? All brands require a prescription and are subject to age restrictions. They are 100 percent effective if taken 2 to 5 days after unprotected intercourse. They will cause an abortion if the woman is already pregnant. Multiple brands are available over-the-counter with no age restrictions.

Multiple brands are available over-the-counter with no age restrictions.

Which form of exercise combines stretching with movement against resistance and often involves the use of devices such as tension springs or heavy rubber bands? Pilates yoga weight training static stretching

Pilates

Which U.S. Supreme Court decision in 1973 gave women the legal right to an abortion? Roe v. Smith Roe v. Wade Wade v. Thomas Smith v. Thomas

Roe v. Wade

Which of the following statements BEST describes self-esteem? Self-esteem has to do with the ability to follow the lead of others. Self-esteem is inherited and can rarely change. Self-esteem is established during childhood. Self-esteem has to do with one's confidence and self-satisfaction.

Self-esteem has to do with one's confidence and self-satisfaction.

Which of the following is TRUE about marital rape? Several states may treat marital rape as a lesser crime. Women over the age of 25 are most at risk. It is usually an isolated occurrence that happens once. It is not a crime.

Several states may treat marital rape as a lesser crime.

Which of the following is FALSE about weight management? Low-calorie diets almost always result in regained weight. Careful attention to portions is a key factor in sustained weight loss. Restrictive diets may be both physiologically and psychologically harmful. Short-term diets are as effective as long-term behavior modification.

Short-term diets are as effective as long-term behavior modification.

Which of the following is TRUE about stress? It is possible to eliminate all stressors in our lives if we try hard enough. Stress does not affect a person's general health. Stress is a mental and physical response to real or perceived changes and challenges. Stress is only produced by externally imposed factors and is always negative.

Stress is a mental and physical response to real or perceived changes and challenges.

Which of the following is TRUE with respect to genetics and obesity? Studies reveal that fraternal twins are more likely than identical twins to be of similar weight. Studies reveal that identical twins are more likely than fraternal twins to be of similar weight. Adopted children are more likely to be similar in weight to their adopted parents as compared to their biological parents. Although genes may influence fat distribution, they do not affect metabolism.

Studies reveal that identical twins are more likely than fraternal twins to be of similar weight.

Which of the following BEST describes vision changes related to aging? The ability to see objects at a distance is lost. The lens becomes thinner and more transparent. The ability to see close objects diminishes. The lens of the eye softens.

The ability to see close objects diminishes.

Which of the following is TRUE about the cycle of intimate partner violence? The cycle explains predictable patterns of abuse. The cycle involves a tension-building phase during which the worst battering occurs. In the remorse/reconciliation phase, the batterer tries to teach the partner a lesson by inflicting severe pain. Most victims can break the cycle without outside intervention.

The cycle explains predictable patterns of abuse.

Which of the following is TRUE about the third trimester of pregnancy? It is the period during which the placenta becomes well established. It is the period during which the embryo differentiates and develops its various organ systems. The fetus must get large amounts of calcium, iron, and nitrogen from the food the mother consumes. The fetus grows the least during this trimester.

The fetus must get large amounts of calcium, iron, and nitrogen from the food the mother consumes.

Which of the following changes occurs as a result of aging? The heart's stroke volume diminishes. The lungs' vital capacity increases. Bones become denser. Hair turns grey and becomes thicker.

The heart's stroke volume diminishes.

Meditation has been proven effective in managing stress. Which of the following is NOT true about meditation? It usually takes some effort and patience to learn to meditate. Meditation involves some method of calming and focusing the mind. Meditation allows the body to relax while the mind is focused. There is only one meditation style that is considered effective.

There is only one meditation style that is considered effective.

Aggression is more likely to occur during times of stress. True False

True

An aneurysm in the brain can cause a stroke. True False

True

Anger is a normal part of the grief process. T F

True

Anger is a normal part of the grief process. True False

True

Eating yogurt provides probiotics that are thought to reduce the risk of certain gastrointestinal disorders. True False

True

Emotional and psychological violence can cause as much harm as physical blows or injuries. True False

True

Endorphins are hormones that act as "the body's own opioids" in their ability to reduce pain and produce feelings of well-being. True False

True

Evidence suggests that pollution levels within homes and other buildings can be 2 to 5 times higher than in outdoor air. True False

True

Exercise addicts turn to exercise in an attempt to meet needs for nurturance, self-esteem, etc. True False

True

Extremely low body fat can contribute to loss of menstrual period. True False

True

Individuals need more protein if they are pregnant, fighting off a serious infection, or recovering from surgery or burns. True False

True

Keeping in touch with your best friend from high school is one way of enhancing your social health. True False

True

Many processed foods contain added sodium and sugar. True False

True

Menopause may make sexual activity less pleasurable for women. True False

True

Mescaline, in the form of dried peyote buttons, has long been used for religious purposes by people native to the southwestern United States and Latin America True False

True

Prescription drug abuse has increased dramatically among college students over the past 10 years. True False

True

Proper use of a condom during sexual activity does not guarantee protection against STIs. True False

True

The exercise metabolic rate would be lower for walking versus jogging. True False

True

The most common cause of male infertility is low sperm count. True False

True

The presence of a gun in the home triples the risk of a homicide occurring in that location. True False

True

Miles is 75 and he has been diagnosed with presbycusis. What can he do to help him cope with this problem? Take daily showers to prevent infection. Use special eye drops in his eyes to relieve pressure in his eyes. Inject insulin twice a day to keep his pancreas functioning properly. Wear hearing aids.

Wear hearing aids.

You cannot believe that you seem to have come down with the flu while vacationing at a peaceful resort on a lake. The only downside to the beautiful location is having to constantly apply mosquito repellant to fend off the annoying bugs. The illness you most likely have is severe acute respiratory syndrome (SARS). t! West Nile virus. Ebola hemorrhagic fever. hantavirus.

West Nile virus.

Which of the following is TRUE with respect to women and smoking? Women smoke at about half the rate that men do. Women can smoke occasionally during pregnancy without ill effects. Women have less chance of developing smoking-related diseases than men. Women who smoke are more likely to have fertility problems than non-smokers.

Women who smoke are more likely to have fertility problems than non-smokers.

Which of the following symptoms probably does NOT warrant professional medical advice? You notice that your lips are bluish in color. You get a tingling sensation in your arm and your speech is slurred. Your throat is swelling after taking a new medication. You develop a low-grade fever and sore throat.

You develop a low-grade fever and sore throat.

steoporosis would most likely result in a wrist fracture as the result of a fall. arthritis in the lower back and knees. a high bone density. redistribution of body fat in the trunk region.

a wrist fracture as the result of a fall.

Which of the following contributed to increased life expectancy in the early twentieth century? a. vaccinations and antibiotics b. advances in heart and brain surgery c. more doctors in metropolitan areas d. advances in genetic testing

a. vaccinations and antibiotics

An example of an exercise to build core strength would be jogging. toe touches. abdominal curl-ups. hip stretches.

abdominal curl-ups.

When doing some form of aerobic exercise, you are at a moderate level of intensity when you are able to sing clearly. able to talk in short fragments only. able to converse with someone. barely able to catch your breath.

able to converse with someone.

Oral contraceptive pills are an effective barrier contraceptive method. effective protection against STIs. most commonly used by women who have had at least one child. about 91 percent effective at preventing pregnancy with typical use.

about 91 percent effective at preventing pregnancy with typical use.

What proportion of people avoid a particular food because they think they are allergic to it? about one-tenth about one-fourth about one-third about one-half

about one-third

What proportion of murder-suicides in the United States involve an intimate partner? about one-half about one-fourth about one-third about three-fourths

about three-fourths

Jade is pregnant. During a regular medical check-up, her physician discusses alcohol consumption. The physician will likely advise that she limit her intake to two glasses per day. limit her intake to one glass per day. have only an occasional glass of wine with dinner. abstain from alcohol during pregnancy.

abstain from alcohol during pregnancy.

Fertility awareness methods of birth control include all of the following EXCEPT abstinence. the body temperature method. the cervical mucus method. the calendar method.

abstinence.

The excessive use of a drug is dependence. abuse. misuse. tolerance.

abuse.

The toxic chemical byproduct of alcohol metabolism that causes nausea and vomiting is called transacetate. acetate. alcohol dehydrogenase. acetaldehyde.

acetaldehyde.

Catrina just missed hitting a deer as she was driving along a dark, curving road. She felt her racing heart finally slow down after she pulled off the road and took a few deep breaths. This is an example of a(n) state of overload. adaptive response. challenge. fight-or-flight response.

adaptive response.

A document that stipulates a person's wishes about medical care that is used to make treatment decisions when the individual becomes unable to communicate his or her preferences is a(n) advance notice. advance directive. legal medical record. health care power of attorney.

advance directive

A document that stipulates a person's wishes about medical care that is used to make treatment decisions when the individual becomes unable to communicate his or her preferences is a(n) legal medical record. advance notice. health care power of attorney. advance directive.

advance directive.

Greg and Kate always support each other's interests, hoping to ensure that the other will succeed. This BEST demonstrates that they are practicing serial monogamy. intimately exclusive. advocates for each other. fascinated by each other.

advocates for each other.

Which inexpensive device can be attached to faucets and showerheads to reduce water consumption? aerator filter pump gasket

aerator

Exercise can improve mental health by burning off the byproducts of metabolism. decreasing endorphin production after exercise. straining the muscles and joints. affecting neurotransmitters associated with mood enhancement.

affecting neurotransmitters associated with mood enhancement.

Marketing of tobacco products currently targets all of the following EXCEPT men through ads implying masculinity and ruggedness. ethnic and minority groups through sponsorship of community events. affluent citizens in high-income areas. women through ads implying social acceptance.

affluent citizens in high-income areas.

A measure of how clean or polluted the air in a given region is on a particular day is the air quality index. carbon footprint. carbon level. smog level.

air quality index.

Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome? recovery resistance alarm exhaustion

alarm

Research examining the relationship between substance abuse and violence indicates that substance abuse markedly decreases the risk of both homicide and suicide. chronic drinkers are less likely than others to have histories of violent behavior. alcohol consumption is a major factor in domestic violence at all levels. substance abuse can elevate a person's mood and thereby prevent a potential crime.

alcohol consumption is a major factor in domestic violence at all levels.

When personal and health problems related to alcohol use have become severe and a person suffers withdrawal symptoms if they don't drink, they have reached the point of alcoholism or alcohol dependence. binge drinking. tolerance. inebriation.

alcohol dependence.

Your mom's doctor works at a hospital accredited by the Joint Commission. This type of accreditation indicates that only specialists can practice there. all physicians must be trained in both traditional and alternative medicine. all practitioner education, licensing, and training qualifications have been verified. only generalists can practice there.

all practitioner education, licensing, and training qualifications have been verified

Conventional Western medical practice is known as allopathic medicine. naturopathic medicine. homeopathic medicine. holistic medicine.

allopathic medicine

Molecules that are the building blocks of protein are starches. minerals. fatty acids. amino acids.

amino acids.

To reduce their risk for prostate cancer, men over 40 are encouraged to have an annual PSA test. an annual fecal occult blood test. an annual digital rectal examination. a one-time genetic test.

an annual digital rectal examination.

Which type of immunity occurs when antibodies pass from mother to fetus via placenta or from mother to baby via breast milk? naturally acquired passive immunity artificially acquired active immunity naturally acquired active immunity artificially acquired passive immunity

naturally acquired passive immunity

Patrick is going to begin chemotherapy to treat a type of lymphoma. Which of the following side effects is he likely to experience? memory loss rapid heartbeat nausea, fatigue, and hair loss lowered risk of infection

nausea, fatigue, and hair loss

What substance in cigarettes is a highly addictive stimulant? menthol carbon monoxide nicotine tar

nicotine

When trying to ensure clean air in your home, sources of pollution to look for include all of the following EXCEPT formaldehyde. nitroglycerine. asbestos. radon.

nitroglycerine.

Jeremy was told that his cancer could not be treated with radiotherapy and must be treated with chemotherapy. This is probably because the cancer is localized. no longer localized. too small to target with radiation. in remission.

no longer localized.

Steve and Janelle are friends. When they meet weekly for coffee, they greet each other with a hug. This is an example of physical compatibility. betrayal of their partners. nonverbal communication. sexual intimacy.

nonverbal communication.

Lawrence is 47 years old and has become frustrated because his vision is no longer sharp enough to do crossword puzzles unless he wears magnifying eyeglasses he purchased at his local drug store. He probably has normal age-related vision loss. cataracts. macular degeneration. glaucoma.

normal age-related vision loss

You want to decrease your risk of developing an infectious disease. Which of the following factors is within your individual control? environmental conditions nutritional status heredity age

nutritional status

Before receiving any care, patients must be made aware of the treatment plan and any potential risks involved. This is known as the right to receive care. of informed consent. to privacy. to access medical records.

of informed consent

An IUD is highly unlikely to cause either discomfort or complications. causes a long delay in the return of fertility. offers long-term protection from pregnancy. is nearly 95% effective with typical use.

offers long-term protection from pregnancy.

How many adult Americans suffer from some type of cardiovascular disease? one out of three one out of four one out of two one out of five

one out of three

According to cancer experts, what percentage of cancers could be prevented by being physically active and eating a healthy diet? three-quarters one-quarter one-third one-half

one-third

Your primary care provider suspects that you may have an unusual infection in your eyes. To whom would he or she refer you? optometrist optician physician assistant ophthalmologist

ophthalmologist

Which of the following is NOT an example of a barrier method of birth control? spermicides diaphragms oral contraceptives condoms

oral contraceptives

A joint condition that is characterized by the breakdown of cartilage is osteoporosis. rheumatoid arthritis. osteoarthritis. osteonecrosis.

osteoarthritis

A joint condition that is characterized by the breakdown of cartilage is rheumatoid arthritis. osteoporosis. osteonecrosis. osteoarthritis.

osteoarthritis.

A degenerative bone disease characterized by porous bones is rheumatoid arthritis. osteoporosis. fibromyalgia. osteoarthritis.

osteoporosis

A degenerative bone disease characterized by porous bones is rheumatoid arthritis. osteoarthritis. fibromyalgia. osteoporosis.

osteoporosis.

In a fitness program, increasing the amount of weight you lift over time is an example of endurance exercise. overloading. the specificity principle. repetition.

overloading.

Care that focuses on relieving the pain and other symptoms of a serious illness to improve quality of life for patients and families is grief counseling. skilled nursing care. end-of-life care. palliative care.

palliative care.

Care that focuses on relieving the pain and other symptoms of a serious illness to improve quality of life for patients and families is grief counseling. end-of-life care. palliative care. skilled nursing care.

palliative care.

Which of the following is an example of a test that assesses muscular endurance? partial curl-up test one repetition maximum sit-and-reach test 1.5-mile run test

partial curl-up test

According to research, each of the following factors increases the risk of substance abuse among students EXCEPT participation in college sports. genetics and family history of addiction. mental health problems. substance use in high school.

participation in college sports.

Withholding life-prolonging treatments and allowing a terminally ill patient to die naturally is palliative care. active euthanasia. Correct! passive euthanasia. rational suicide.

passive euthanasia.

Disease-causing agents are called carcinogens. infectious microorganisms. pathogens. antibodies.

pathogens

Over the last twenty years, the Americans' calorie intake has increased. This is due in part to increased consumption of organic food. increased availability of extremely large serving sizes of foods. increased consumption of fat. the increase in genetically modified foods.

increased availability of extremely large serving sizes of foods.

An increase in the spread of foodborne illness could be attributed to all of the following EXCEPT the inadvertent introduction of pathogens into new geographic regions. increased consumption of locally grown or raised food. insufficient education about food safety. the globalization of the food supply.

increased consumption of locally grown or raised food.

A large dose of cocaine can cause a sustained high. decreased heart rate and blood pressure. increased appetite and fatigue. increased heart rate and blood pressure.

increased heart rate and blood pressure.

Long-term effects of marijuana include all the following EXCEPT increased risk of testicular cancer in males. increased risk of developing serious mental health problems. increased production of testosterone in males. increased risk of lung disorders.

increased production of testosterone in males.

Problems associated with severe caloric restriction include all of the following EXCEPT fatigue. blood sugar imbalance. increased tolerance for cold. dehydration.

increased tolerance for cold.

Prostate cancer risk increases dramatically with age. is not affected by diet. is highest among Latino men. has no correlation to family history.

increases dramatically with age.

Exercise reduces stress primarily by providing a therapeutic way to reduce or eliminate pain. expanding aerobic capacity. suppressing endocrine function. increasing endorphins and reducing levels of stress hormones.

increasing endorphins and reducing levels of stress hormones.

Cortisol contributes to weight gain by increasing thirst for sweet beverages. increasing testosterone production. increasing hunger and activating fat storage enzymes. stimulating cravings for healthy foods such as vegetables.

increasing hunger and activating fat storage enzymes.

Two weeks ago your nephew came down with the chickenpox while visiting. Now you have itchy, crusted spots on your arms and you feel terrible. You probably were infected with the chickenpox virus when your nephew was there but did not get sick until now because of the incubation period. immune response. inoculation period. antibody activity.

incubation period.

What is conflict? always bad an intellectual state a deliberate attempt to sabotage another person's success or happiness inevitable when people live or work together

inevitable when people live or work together

Delay in seeking medical care for pelvic inflammatory disease (PID) increases the risk of permanent damage and scarring that can lead to bleeding between periods. infertility and other complications. painful intercourse. painful urination.

infertility and other complications.

Assault, homicide, and suicide are all examples of criminal acts. unintentional injuries. intentional injuries. reported injuries.

intentional injuries.

The fastest-acting method of injection is inunction. intramuscular. intravenous. subcutaneous.

intravenous

The most common nutrient deficiency in the world is calcium deficiency. potassium deficiency. sodium deficiency. iron deficiency.

iron deficiency.

One problem with the BMI measurement is that it requires the use of special laboratory equipment. cannot be used for children. is an indirect estimate of body fat. takes too long to calculate.

is an indirect estimate of body fat.

Postpartum depression frequently occurs just before childbirth. can lead to bipolar disorder. is caused by the nutritional demands of breast-feeding. is characterized by fatigue, depression, and mood swings.

is characterized by fatigue, depression, and mood swings.

A reduction in the oxygen supply to a part of the body or an organ such as the heart is known as angina pectoris. myocardial infarction. atherosclerosis. ischemia.

ischemia.

One reason exercise might decrease breast cancer risk is that it involves social support. it increases appetite. it typically decreases body fat. it increases self-esteem.

it typically decreases body fat.

One dangerous consequence of very-low-calorie diets is that they increase the individual's risk for a condition in which the blood levels become acidic. This is known as anemia. hypertension. ketoacidosis. stenosis.

ketoacidosis.

Which of the following foods is an example of an incomplete protein? steak kidney beans fish eggs

kidney beans

Kurt, who is a vegetarian, had a cheese omelet for lunch. He is a lacto-vegetarian. semivegetarian. pesco-vegetarian. lacto-ovo-vegetarian.

lacto-ovo-vegetarian.

Which of the six major outdoor air pollutants is a metallic element that is also a significant concern indoors? formaldehyde sulfur lead dioxin

lead

After a night of heavy drinking, John still appears sober while his friends are obviously intoxicated. It is likely that John has developed alcoholic acceptance. alcohol consumption tolerance. nonalcoholic personality. learned behavioral tolerance.

learned behavioral tolerance.

Jason has three projects due next week. He is frustrated because everything is due at the same time and he doesn't believe it's possible to get all three projects finished. His solution is to forget about the projects and meet up with friends for a night out. Jason has an internal locus of control. an external locus of control. self-confidence. self-efficacy.

an external locus of control.

Which of the following is most likely to cause eustress instead of distress? losing your job an impending promotion the death of a grandparent failing a test

an impending promotion

William is 36 years old. Since his diagnosis of terminal cancer, he has been enraged—at his physicians, at his friends and family members, and at "the universe." Which stage of the Kübler-Ross model is William experiencing? denial anger bargaining depression

anger

A woman goes to the emergency room. She tells the nurse that after carrying several loads of laundry up a flight of stairs she is having chest pain and a sensation she describes as her heart being crushed. Which condition is she likely experiencing? angina pectoris peripheral artery disease stroke heart attack

angina pectoris

The interaction of two or more drugs at the same receptor site in which one blocks the action of the other is cross-tolerance. antagonism. intolerance. synergism.

antagonism.

Which substances protect against oxidative stress and the resultant cell damage? antioxidants enzymes hormones proteins

antioxidants

Children who have experienced sexual abuse are at increased risk for anxiety disorders, but not depression. anxiety disorders, depression, and suicide. depression, but not anxiety disorders. sleepwalking.

anxiety disorders, depression, and suicide.

When blood levels of the hormone leptin rise, appetite levels increase. you feel like exercising. you can consume large amounts of food without gaining weight. appetite levels decrease.

appetite levels decrease.

Annie had a long day at work and has an overwhelming craving for pasta. She decides to ask her friend Nicole to meet her at their favorite Italian restaurant. Annie is experiencing appetite. satiety. adaptive thermogenesis. hunger.

appetite.

The psychological desire to eat is hunger. appetite. nutrition. craving.

appetite.

Which of the following could be included in a vegan diet? eggs raw milk apples fish

apples

Brett and Melissa have a very strong relationship in which they are able to give and receive emotionally without a fear of rejection or being hurt. This example demonstrates that they are emotionally available in their relationship. have an ability to remain emotionally detached. are dependent on each other's emotions and feelings. have strong intimate bonds.

are emotionally available in their relationship.

People 65 and older make up what percentage of the U.S. population? around 5 percent around 14 percent around 21 percent around 9 percent

around 14 percent

Which type of immunity occurs when antibodies develop in response to a vaccine? artificially acquired passive immunity naturally acquired active immunity naturally acquired passive immunity artificially acquired active immunity

artificially acquired active immunity

The term defensive medicine refers to actions taken to protect against infectious disease. ensure that patients are informed about medical choices. slow the progress of chronic diseases. avoid malpractice claims.

avoid malpractice claims.

Preconception health involves all of the following EXCEPT stopping tobacco and alcohol use. monitoring prescription drug use. avoiding environmental chemicals. avoiding food containing folic acid.

avoiding food containing folic acid.

Self-care involves all of the following EXCEPT avoiding medication and taking a "tough it out" approach to illness. taking appropriate action to stop the progression of illness. paying attention to body signals. knowing your body.

avoiding medication and taking a "tough it out" approach to illness.

All of the following are ways to help a grieving friend EXCEPT saying you are sorry about their loss and about their pain. Correct! avoiding talking about the person who died or mentioning their name. being available to listen and help with what is necessary. allowing them to express as much grief and as many emotions as they are feeling.

avoiding talking about the person who died or mentioning their name.

Which of the following can help prevent cardiovascular disease? avoiding tobacco raising LDL levels living a sedentary life consuming a moderate level of trans fats

avoiding tobacco

After his stroke at the age of 80, Austin developed urinary incontinence, meaning he has slowing of the urinary stream flow. recurring urinary tract infections. kidney failure. less control over elimination of urine from his bladder.

less control over elimination of urine from his bladder.

After his stroke at the age of 80, Austin developed urinary incontinence, meaning he has slowing of the urinary stream flow. less control over elimination of urine from his bladder. kidney failure. recurring urinary tract infections.

less control over elimination of urine from his bladder.

Which of the following is a cancer that occurs in the blood-forming parts of the body, particularly the bone marrow and spleen? sarcoma lymphoma carcinoma leukemia

leukemia

The increasingly high rate of overweight and obesity among Americans is primarily due to lifestyle. metabolism. heredity. increased income inequality.

lifestyle.

The human body does not excrete polychlorinated biphenyls (PCBs) but instead stores them in the lungs. liver. muscles. kidneys.

liver.

Due to the differences in training, an osteopathic physician would probably have more experience dealing with which condition than a medical doctor? cancer kidney failure low back pain heart disease

low back pain

Metabolic syndrome is characterized by all of the following EXCEPT low blood pressure. fat deposits in the abdomen. insulin resistance. elevated triglycerides.

low blood pressure.

A factor commonly associated with intimate partner violence is moving to an unfamiliar area. low self-esteem. tobacco use. economic stability.

low self-esteem.

Regular physical activity has been linked to all of the following EXCEPT lower risk for diabetes. reduction in hypertension. lower life expectancy. improved bone mass.

lower life expectancy.

Social support may BEST help reduce stress by providing role models of others facing stressors. increasing our social commitments, which can distract us from our problems. making challenges look less forbidding. increasing the body's release of cortisol.

making challenges look less forbidding.

The most lethal form of skin cancer is squamous cell carcinoma. basal cell carcinoma. malignant melanoma. metastatic sarcoma.

malignant melanoma.

The legal term for improper or negligent treatment of a patient by a health care provider that results in loss or harm to the patient is abandonment. malpractice. incompetence. malfunction.

malpractice.

Lower health insurance rates for nonsmokers is an example of a(n) social reinforcer. activity reinforcer. possessional reinforcer. manipulative reinforcer.

manipulative reinforcer.

Which health model views treating disease through medications and surgery as the surest way to improve health? medical model public health model social model environmental model

medical model

A 70-year-old retired person would be eligible for health insurance coverage through Medicaid. Social Security. COBRA. Medicare.

medicare

Relational connectedness is MOST likely to be enhanced by phoning a friend to invite him to a party. sending a friend a birthday card. meeting a friend for lunch. texting a friend to say you're running late.

meeting a friend for lunch.

In face-to-face conversations, women provide less feedback via body language than men. women interrupt more often than men. men are more likely to ask for help than women, but men and women are equally likely to offer help. men frown more often than women, and women smile more often than men.

men frown more often than women, and women smile more often than men.

A biopsy reveals that a woman who has had breast cancer now has cancer in her lymph nodes. The process of cancer spreading from one organ or body area to others is transference. metastasis. transvergence. malignance.

metastasis.

Seth has a sensitivity to mold. When he visits his grandparents and spends time in their damp basement, he likely experiences all of the following EXCEPT eye and skin irritation. nasal congestion. migraine headaches. difficulty breathing.

migraine headaches.

All the following are good sources of complex carbohydrates EXCEPT oatmeal. carrots. spinach. milk.

milk.

The stress hormone cortisol plays a major role during the stress response in decreasing appetite and thirst. increasing heart and respiratory rates. relieving pain. mobilizing nutrients to meet energy needs.

mobilizing nutrients to meet energy needs.

Observing a friend's successful attempt to quit smoking and trying some of the same tactics to quit yourself is an example of envy. modeling. conforming. shaping.

modeling.

A relationship in which the partners are sexually involved only with each other is monogamous. open. intimate. consensual.

monogamous.

An individual whose BMI is 42 would be classified as super obese. overweight. obese. morbidly obese.

morbidly obese.

The average person in the United States generates how many pounds of municipal solid waste each day? more than 4 about 1.5 more than 6 more than 8

more than 4

Marijuana today is not subject to state or federal drug laws. not able to be orally ingested. much more potent than it was in the 1960s. less of a health risk than it used to be.

much more potent than it was in the 1960s.

The amount of force that a muscle is capable of exerting is referred to as overload. muscular endurance. aerobic capacity. muscular strength.

muscular strength.

Ralph is 73 years old, and has recently been diagnosed with terminal pancreatic cancer. After being unable to sleep, he sits up in bed and pleads silently with God to allow him to live long enough to witness the birth of his first grandchild. Which stage of the Kübler-Ross model is Ralph experiencing? bargaining depression denial anger

bargaining

The minimum amount of energy the body uses at complete rest is known as the resting metabolic rate. metabolic balance. basal metabolic rate. energy balance.

basal metabolic rate.

Rico and Chris are close friends and classmates. Each day they are an important influence on each other's actions. This example BEST demonstrates their availability for each other. detachment in regard to one another's feelings. need for social fulfillment. behavioral interdependence.

behavioral interdependence.

The method of body composition measurement that sends a small current through the body to measure the resistance based on percentage of body water is dual-energy x-ray absorptiometry. soft tissue roentgenogram. electrical conductivity test. bioelectrical impedance analysis.

bioelectrical impedance analysis.

The two contraceptive methods most commonly used by college students are birth control pills and withdrawal. male condoms and withdrawal. birth control pills and Depo-Provera shots. birth control pills and male condoms.

birth control pills and male condoms.

The most popular form of LSD is a powder that is snorted. blotter acid that is swallowed or chewed. a liquid that is injected into the veins. a pill that is swallowed.

blotter acid that is swallowed or chewed.

Opioids are also called depressants. narcotics. stimulants. hallucinogens.

narcotics.

In the ABCD rule for the warning signs of melanoma, the B stands for beyond localized. bleeding. border irregularity. basal carcinoma.

border irregularity.

The CDC recommends HPV vaccination for all teens and adults, within six months of becoming sexually active. both boys and girls beginning at age 11. girls beginning at age 13. boys beginning at age 13.

both boys and girls beginning at age 11.

People with a physiological dependence on a substance, such as an addictive drug, will experience neither tolerance nor withdrawal. tolerance but not withdrawal. both tolerance and withdrawal. withdrawal but not tolerance.

both tolerance and withdrawal.

People with a physiological dependence on a substance, such as an addictive drug, will experience withdrawal but not tolerance. neither tolerance nor withdrawal. both tolerance and withdrawal. tolerance but not withdrawal.

both tolerance and withdrawal.

An example of an event likely to be associated with distress is bouncing several checks. the end of final exam week. completing an assignment. getting the highest score on a difficult exam.

bouncing several checks.

Phillip was involved in a car crash and placed on a respirator. After his family had the respirator removed, he was nonresponsive, with no reflexes and a flat EEG. These vital signs indicate Phillip has experienced myocardial death. brain death. hypothermic death. hyperthermic death.

brain death.

Differences in health conditions among specific populations are a. risk behaviors. b. health promotions. c. health disparities. d. medical treatments.

c. health disparities.

An example of an enabling factor is a. having friends who say they hate to exercise. b. nagging your parents to stop smoking. c. living near a hiking trail to encourage walking. d. gaining weight after you stop smoking.

c. living near a hiking trail to encourage walking.

The science that views negative health events as resulting from individuals' interactions with their physical or social environment is a. immunology. b. disease prevention. c. public health. d. medicine.

c. public health.

A person's sense of self-respect or self-worth is referred to as a. introversion. b. conscientiousness. c. self-esteem. d. assertiveness.

c. self-esteem.

Which of the following were cited by college students in a national survey as major impediments to performing well academically? a. substance abuse b. carrying a too-heavy course load c. stress, anxiety, and sleep difficulties d. repeated strep infections

c. stress, anxiety, and sleep difficulties

Marie's parents have given her money for a down payment on a new car; they are providing her with a. social support. b. obligatory support. c. tangible support. d. intangible support.

c. tangible support.

Physician assistants are the same as physicians, but with fewer years of experience. can provide treatment and write prescriptions when supervised by a physician. are competently able to treat 100 percent of those seeking primary care. are not licensed by state boards of medicine.

can provide treatment and write prescriptions when supervised by a physician

Motor vehicle exhaust is a source of which odorless, colorless gas that also contributes to the formation of smog? lead carbon monoxide sulfur dioxide carbon dioxide

carbon monoxide

Marijuana smoke and tobacco smoke both contain dangerous substances known as carcinogens. hallucinogens. stimulants. depressants.

carcinogens.

Homocysteine is an amino acid that when found at high levels in the blood may indicate an increased risk of cancer. Alzheimer's disease. cardiovascular disease. Parkinson's disease.

cardiovascular disease.

Stress has been associated with increased blood pressure and inflammatory responses. These are most closely associated with an increased risk for blood cancers such as leukemia. insomnia. cardiovascular disease. mood disorders.

cardiovascular disease.

Your grandfather is having blurred vision in his right eye due to clouding of the lens. To improve his vision, he would need which type of surgery? retinal macular regeneration cataract glaucoma

cataract

The water that is pulled out of the body when someone drinks heavily is taken from skeletal muscle. cerebral tissue. fat stores. cerebrospinal fluid.

cerebrospinal fluid.

Sexually transmitted diseases have the greatest impact on increasing the incidence of which type of cancer? ovarian cervical testicular prostate

cervical

To successfully change a behavior, a person must recognize that change is a(n) isolated event. chance to wipe out past mistakes. process that occurs in stages. stressful situation.

chance to wipe out past mistakes. process that occurs in stages.

Which of the following foods is an example of a complete protein? chicken breast pinto beans peanuts whole-grain bread

chicken breast

Sierra, now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor suspects that their infertility problem was likely caused by her history of PID from the most commonly reported STI. During her early 20s, Sierra had contracted gonorrhea. herpes simplex. HIV/AIDS. chlamydia.

chlamydia.

The chemical originally contained in aerosol propellants that is thought to have contributed to the depletion of the ozone layer is nitrous oxide. fluorohydrochlorides. carbon oxides. chlorofluorocarbons.

chlorofluorocarbons.

All of the following are examples of resources that reduce carbon emissions EXCEPT wind. bioenergy. solar. coal

coal

If an insurance policy covers 90 percent of your total medical bills, the remaining 10 percent that you must pay is your premium amount. coinsurance amount. deductible amount. copayment amount.

coinsurance amount

By deciding that he didn't have time to vote in the last election, Derrick missed an opportunity to build relational connectedness. collective competition. collective connectedness. his level of emotional support.

collective connectedness.

Foods consumed to meet emotional needs or reduce emotional insecurities are called junk foods. comfort foods. convenience foods. social foods.

comfort foods.

Alicia doesn't eat meat, cheese, or eggs. She is making her shopping list for the week and wants to make sure that she buys beans, nuts, grains, and seeds to meet her protein needs. Combining two or more of these plant sources in a meal will provide her with complementary proteins. omega-3 fats. simple carbohydrates. resistant proteins.

complementary proteins.

What type of proteins contain all nine essential amino acids? incomplete complementary complete plant-source

complete

Marta collects kitchen scraps and yard clippings in a bin outside of her home to use in her garden. She is combusting. composting. recycling. source reducing.

composting.

The fertilization of an ovum by a sperm is conception. contraception. implantation. ovulation.

conception.

When we are forced to choose between two or more competing desires, motives, behaviors, or impulses, which process is occurring? doubt control conflict adaptation

conflict

In relationships, the process of resolving differences peacefully and creatively is anger management. self-disclosure. intimacy. conflict resolution.

conflict resolution.

All of the following are well-documented risk factors for breast cancer EXCEPT consuming 3 to 4 alcoholic drinks per week. early onset of menstruation and/or late menopause. having a family history of breast cancer. not having children or having your first child after the age of 30.

consuming 3 to 4 alcoholic drinks per week.

Jean's hearing has diminished over the years. She probably has the most difficulty hearing the sermon at church. the birds chirping in her garden. a conversation over the telephone. conversation at the dinner table.

conversation over the phone

Which of the following hormones might contribute to the "Freshman 15"—the tendency to gain about 15 pounds during the first year of college? testosterone estrogen epinephrine cortisol

cortisol

The development of a tolerance to one drug that reduces the effects of another similar drug is synergism. antagonism. intolerance. cross-tolerance.

cross-tolerance.

Which type of immunity occurs when antibodies develop in response to exposure to antigens encountered in the course of daily life? artificially acquired active immunity naturally acquired active immunity naturally acquired passive immunity artificially acquired passive immunity

naturally acquired active immunity

Drinking games result in the consumption of large quantities of alcohol in a short period of time and have been associated with paranoid behavior. muscle and joint disorders. developing respiratory problems. death from alcohol poisoning.

death from alcohol poisoning.

Among elderly persons, disorientation caused by drug interactions may at first be confused with which more serious condition? diabetes dementia depression drug addiction

dementia

Among elderly persons, disorientation caused by drug interactions may at first be confused with which more serious condition? diabetes drug addiction depression dementia

dementia

Progressive brain impairments that interfere with memory and normal intellectual functioning are brain tumors. dementias. Parkinson's disease. Alzheimer's disease.

dementia

Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing denial. obsession. compulsion. loss of control.

denial.

The 2010 Affordable Care Act (ACA) was designed to do all of the following EXCEPT improve the overall quality of health care. deny health care coverage to those with preexisting conditions. improve access to health care. address the cost of health care.

deny health care coverage to those with preexisting conditions.

The process of freeing the body from an addictive substance is known as detoxification. counseling. rehabilitation. mainlining.

detoxification.

All of the following are strategies for healthy aging EXCEPT improving fitness. eating well. appreciating the spiritual side of life. developing a strong sense of social independence.

developing a strong sense of social independence

All of the following are strategies for healthy aging EXCEPT developing a strong sense of social independence. improving fitness. appreciating the spiritual side of life. eating well.

developing a strong sense of social independence.

Categories established by the federal government to determine how much a hospital will be reimbursed for the care of a patient with a particular condition or multiple conditions are diagnostic codes. fee schedules. formulary tiers. diagnosis-related groups.

diagnosis-related groups.

Doing some type of activity, such as texting or eating, while driving can cause accidents and is known as risky driving. impaired driving. distracted driving. careless driving.

distracted driving.

Over-the-counter weight loss aids and supplements typically contain antidepressants. diuretics. minerals. vitamins.

diuretics.

The use of force to control and maintain power over another person in the home environment is spousal violence. intentional violence. intimate partner violence. domestic violence.

domestic violence.

When drugs activate the brain's pleasure circuit, what neurotransmitter is involved? amphetamine ketamine dopamine melamine

dopamine

Using a drug for a purpose other than that for which it is intended is drug tolerance. drug abuse. drug misuse. drug use.

drug misuse.

One of the keys to eating well in college is to only eat salad. avoid all fats. never eat meals out. eat a complete breakfast

eat a complete breakfast

The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is thyroxin. cortisol. epinephrine. insulin.

epinephrine.

In planning a weight management program that has the BEST chance of success you must follow a formal plan such as Weight Watchers. think of weight management as a temporary phase. establish short- and long-term plans. decide to eliminate all fat from the diet.

establish short- and long-term plans.

Medical decision making based on clinical expertise, patient values, and data from scientific research is known as allopathic medicine. conventional medical care. evidence-based practice. primary practice.

evidence-based practice.

David spends four hours a day lifting weights and is at the point of obsession about his fitness routine to the extent that he will miss classes and outings with friends so he can go to the gym. He most likely suffers from which of the following disorders? anorexia nervosa bipolar disorder bulimia exercise addiction

exercise addiction

All of the following behaviors will compromise your immune system's ability to fight infections EXCEPT excessive alcohol consumption. not getting enough sleep. eating junk food. exercising regularly.

exercising regularly.

All of the following sexual changes occur in aging men EXCEPT longer refractory period between orgasms. decline in the angle of the erection. extended duration of orgasm. diminished ability to obtain an erection.

extended duration of orgasm

All of the following sexual changes occur in aging men EXCEPT longer refractory period between orgasms. diminished ability to obtain an erection. decline in the angle of the erection. extended duration of orgasm.

extended duration of orgasm.

Toxic waste (hazardous waste) in landfills and dump sites can harm the environment but has little impact on human health. True False

false

Stress management consists of learning to juggle as many tasks as possible. firmly controlling reactions to stress. finding balance and developing coping strategies. eliminating all sources of stress.

finding balance and developing coping strategies.

The range of motion that a joint or series of joints can achieve is flexibility. extension. endurance. strength.

flexibility.

To reduce the risk of her child having spina bifida, a pregnant woman should consume an adequate amount of which nutrient? biotin vitamin B12 folic acid vitamin D

folic acid

A sprained ankle should be iced for 20 minutes every hour for the first 24 to 72 hours. every hour for the first 24 hours. every two hours for the first 24 hours. three times a day for the first 24 to 72 hours.

for 20 minutes every hour for the first 24 to 72 hours.

You have been looking at numerous new homes. The nausea and fatigue you are attributing to the stress of buying a new house may actually be due to exposure to formaldehyde. radon. asbestos. carbon monoxide.

formaldehyde

Training for muscle endurance can be done with free weights, machines, resistance equipment, or your own body weight. free weights or weight machines and the guidance of a personal trainer. weight machines or resistance bands or equipment. free weights or your own body weight.

free weights, machines, resistance equipment, or your own body weight.

What are the components of the FITT principle that apply to all types of exercise? frequency, information, time, and tempo fitness, intensity, tension, and time fitness, involvement, time, and type frequency, intensity, time, and type

frequency, intensity, time, and type

Candidiasis is which type of infection? fungal bacterial viral protozoan

fungal

Which controversial process is used by some food growers to enhance production and create disease- or insect-resistant plants? crop rotation genetic modification cross pollination soil rejuvenation

genetic modification

Chronic stress has a strong connection to all of the following medical conditions EXCEPT impaired immune function. hearing loss. diabetes. heart disease.

hearing loss.

If a person working in his yard on a very hot summer day begins to experience nausea, headache, dizziness, faintness, and the chills, he could be suffering from heatstroke. heat cramps. heat exhaustion. heat fatigue.

heat exhaustion.

Which of the following is the most serious form of heat-stress illness? heat exhaustion heatstroke heat cramps heat response

heatstroke

All of the following are scientific methods for determining body composition EXCEPT hydrostatic measures. skinfold measures. bioelectrical impedance analysis. height and weight tables.

height and weight tables.

Last summer, Mallory began a sexual relationship with a man she later discovered was a user of IV drugs. Now Mallory has hepatitis. Which type is she most likely to have? hepatitis A hepatitis C hepatitis D hepatitis B

hepatitis B

The physiological state in which all body systems are in balance and functioning normally is homeostasis. eustress. recovery. adaptation.

homeostasis.

Glenna is trying to determine her healthy weight. She should assess how her weight compares to that of her friends. her percentage of body fat and how her weight is distributed. how often her weight fluctuates up and down and in what increments. how her clothes fit.

her percentage of body fat and how her weight is distributed.

Julia is 74 years old. Over the last several years, she has begun salting her food more than she used to. The reason for this is that her sense of smell has become stronger. she has gained taste buds. Correct! her sense of taste has diminished. her taste buds have grown more sensitive.

her sense of taste has diminished.

The ideal cholesterol ratio for an individual would include high HDL and high LDL. high HDL and low LDL. low HDL and low LDL. low HDL and high LDL.

high HDL and low LDL.

Heroin has a high potential for addiction and limited medical use. high potential for addiction and accepted medical use. high potential for addiction and no accepted medical use. low potential for addiction and no accepted medical use.

high potential for addiction and no accepted medical use.

When developing a strength-training program, if you want to increase muscular strength, you need a consistent number of repetitions and sets. lower intensity and a higher number of repetitions and sets. higher intensity and fewer repetitions and sets. a varied exercise selection.

higher intensity and fewer repetitions and sets.

Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness. All the following put him at increased risk for cardiovascular disease EXCEPT his actions that often harm others verbally or physically. bouts of anger ranging from irritation to rage. his negative beliefs and hostile attitudes toward others. his upbeat, glass-half-full approach to life.

his upbeat, glass-half-full approach to life.

On a food product label, the amount shown as % Daily Value shows how much of an average adult's allowance for a nutrient is in one serving. the food's nutrient-density score. the number of calories in a serving. how many servings are in the package.

how much of an average adult's allowance for a nutrient is in one serving.

Bethany is 42 and has cervical cancer. It is probably related to an infection she had during her college years, which was syphilis. hepatitis A. Chlamydia. human papillomavirus (HPV).

human papillomavirus (HPV).

John underwent a body composition test that involved being submerged to compare his underwater weight with land weight to determine his level of body fat. This method of assessment is known as a Bod Pod test. skinfold measure. bioelectrical impedance analysis. hydrostatic weighing.

hydrostatic weighing.

Consistently elevated blood pressure is the condition known as ischemia. angina pectoris. hypertension. arrhythmia.

hypertension.

The part of the brain involved in controlling the body's overall reaction to stress is the cerebral cortex. pituitary gland. hypothalamus. frontal lobe.

hypothalamus.

A potentially fatal condition resulting from abnormally low body core temperature is called thermal atrophy. hyperthermia. temperature deprivation. hypothermia.

hypothermia.

To manage stress, the first step is to control your emotional responses. identify and assess the stressors in your life. choose to ignore the stressors in your life. determine which stressors can be reduced or eliminated.

identify and assess the stressors in your life.

Research on stress and body function have found that prolonged stress impairs the immune response. increases B cell function. increases adaptive energy stores. affects a limited number of body systems.

impairs the immune response.

By federal law, when can women elect to have an abortion without legal restrictions? in the first trimester through the second trimester through the third trimester at no time without restrictions

in the first trimester

You eat an entire box of cookies the night before you attend a Weight Watchers meeting. This is an example of conflict due to feeling overwhelmed by obligations. the general adaptation syndrome. goals defined by parental expectations. inconsistent goals and behavior.

inconsistent goals and behavior

As compared to today, by the year 2050, the world's population is expected to increase by about 1 billion people. stay about the same. increase by about 2 billion people. decline by about 100 million people

increase by about 2 billion people.

Fertility drugs guarantee a successful pregnancy. increase the chances of multiple births. reduce the risk of ovarian cysts. can cause hypertension.

increase the chances of multiple births

Aging is BEST defined as the progressive and irreversible decline in body functioning. patterns of life changes that occur in members of all species as they grow older. degeneration of body structures and processes that occurs over time. individual and collective ways people cope with life's changes.

patterns of life changes that occur in members of all species as they grow older.

Aging is BEST defined as the patterns of life changes that occur in members of all species as they grow older. individual and collective ways people cope with life's changes. progressive and irreversible decline in body functioning. degeneration of body structures and processes that occurs over time.

patterns of life changes that occur in members of all species as they grow older.

Jealousy is more common in people who feel the need for a high level of control. women than men. people who have a high sense of self-esteem. people over the age of 65.

people who feel the need for a high level of control.

An optometrist prescribes medications to treat eye illnesses. fits individuals for prosthetic limbs. performs eye exams and prescribes and fits lenses. treats skeletal and muscular problems.

performs eye exams and prescribes and fits lenses.

In a clinical trial for a new pain medication, Hayden was given an inactive substance instead of an actual drug. After taking it, however, his headache improved. This resulted from the analgesic effect. placebo effect. passage of time. ingredients in the inactive pills.

placebo effect.

While in the hospital, Daniel's grandmother developed an inflammatory condition that involved a build-up of fluid in her lungs. His grandmother was suffering from pneumonia. influenza. Answer: B Diff: 3 Skill: Applying Section: Types of Pathogens and the Diseases They Cause Learning Outcome: 13.3 emphysema. tuberculosis.

pneumonia.

The two general types of water pollution are described as toxic and nontoxic. runoff and nonrunoff. point source and nonpoint source. acid and nonacid.

point source and nonpoint source.

A common ploy used by rapists is to pose as a police officer or other authority figure. engage in an initial e-mail exchange. pose as a friend or employee. offer to purchase an expensive item for the victim.

pose as a police officer or other authority figure

Which diagnostic test produces a three-dimensional image of the heart as blood flows through it? computed tomography positron emission tomography magnetic resonance imaging angiography

positron emission tomography

A payment made to an insurance company, usually on a monthly basis, to cover the cost of an insurance policy is the deductible. premium. waiting period. lifetime limit.

premium

Among American adults, the second most commonly abused type of drug, after marijuana, is ergogenic drugs. inhalants. over-the-counter drugs. prescription drugs.

prescription drugs.

The ACA is intended to improve the quality of health care by emphasizing emergency care. preventative care. rationed care. surgical care.

preventative care.

If you have moved to a new town and want to find a physician you can see for annual wellness exams and the treatment of routine ailments, you are seeking a(n) internal medicine practitioner. primary care practitioner. allopathic practitioner. in-network practitioner.

primary care practitioner.

When eating a very-low-calorie diet for prolonged periods, the body may begin to obtain fuel from minerals stored in bone. fluid reabsorption by the kidneys. glycogen stored in the brain. protein in lean body tissue.

protein in lean body tissue.

According to attraction theory, psychological processes determine who a person falls in love with. chemical processes determine who a person falls in love with. proximity and similarities influence who a person falls in love with. physical attraction actually plays no role in who a person falls in love with.

proximity and similarities influence who a person falls in love with.

Radiation exposure is measured in which of the following units (also called roentgens)? radiation exposed doses radiation ionized units radiation absorbed doses radiation frequency units

radiation absorbed doses

Which naturally occurring odorless, colorless gas seeps into homes and is a leading cause of lung cancer? radon mold lead asbestos

radon

Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should reach out to trusted friends and share her feelings with them. spend a lot of time analyzing the negative aspects of the relationship. put a positive spin on the breakup and act as if nothing is wrong. seek another relationship as soon as possible to get over the failed one.

reach out to trusted friends and share her feelings with them.

Which of the following would NOT be a contributing cause of congestive heart failure? pneumonia reaction to a tetanus vaccination radiation or chemotherapy rheumatic fever

reaction to a tetanus vaccination

James lost his job and was unable to pay his rent. His frustration built to the point that he initiated a physical fight with a friend. James is displaying primary aggression. reactive aggression. negativity. spontaneous rage.

reactive aggression.

When Hiro confessed to Mina that he was attracted to her intelligence, sense of humor, and concern for others, Mina told him that she admired the same qualities in him. This is an example of "opposites attract." reciprocity. companionship. infatuation.

reciprocity.

Key factors in mounting an immune response include all of the following EXCEPT red blood cells. antibodies. macrophages. lymphocytes.

red blood cells.

A person with strong core muscles has improved posture and the ability to lift free weights. reduced chance of injury. enhanced cardiovascular fitness. reduced training time.

reduced chance of injury.

Aspirin is sometimes recommended for treating cardiovascular disease because it increases the absorption of nutrients in cardiac muscle. reduces the risk of clot formation. increases the body's excretion of sodium. is part of thrombolysis therapy.

reduces the risk of clot formation.

Successful aging involves all of the following EXCEPT maintaining cognitive function and engaging in mentally challenging tasks. refusing to accept physical, emotional, and social changes associated with growing older. avoiding debilitating diseases and disability by eating a healthy diet, exercising, and not smoking. participating in meaningful activities, including social, family, and volunteer activities.

refusing to accept physical, emotional, and social changes associated with growing older.

Which of the following is NOT a risk factor for colorectal cancer? low intake of fruits and vegetables family history regular exercise obesity

regular exercise

A period during which cancer has responded to treatment and appears to be under control is called a cure. retraction. reoccurrence. remission.

remission.

Which phase of the cycle of violence is called the "honeymoon period" because the batterer may act apologetic and promise to change? retaliation remorse/reconciliation acute battering tension building

remorse/reconciliation

Fertility is a person's ability to have a normal delivery. prevent conception. reproduce. produce viable sperm.

reproduce.

Which of the following is NOT one of the psychological stages of dying according to the Kübler-Ross model? denial bargaining resistance depression

resistance

The measure of energy expended while a person is engaged in sedentary activities, such as sitting on a sofa or digesting food, is the basal metabolic rate. resting metabolic rate. calorie intake. exercise metabolic rate.

resting metabolic rate.

Good advice to someone who wants to exercise in hot weather would include all of the following EXCEP restrict the intake of fluids before working out. exercise in early morning or evening, when temperatures are cooler. avoid dehydration. wear appropriate clothing.

restrict the intake of fluids before working out.

A growing risk of violent incidents on college campuses has caused colleges to respond by doing more extensive background checks on students and faculty. revising prevention and emergency response strategies. enacting more restrictive admissions policies. decreasing ways to notify students and faculty of immediate risk.

revising prevention and emergency response strategies.

Which of the following is a small form of toxin-producing bacteria carried by ticks that causes Rocky Mountain spotted fever? ehrlichiosis tuberculosis Lyme disease rickettsia

rickettsia

Reasons for continued population growth in many developing nations include all of the following circumstances for women EXCEPT rising economic status. lack of education. little control over reproductive choices. no access to birth control.

rising economic status.

Which of the following is a cancer that occurs in bones, muscles, and/or connective tissue? carcinoma leukemia sarcoma lymphoma

sarcoma

Allen has just eaten a large meal and pushes his plate away, unable to eat any more. He is experiencing hunger. satiety. appetite. adaptive thermogenesis.

satiety.

Dietary fats that are solid at room temperature are made up mostly of polyunsaturated fatty acids. essential fatty acids. monounsaturated fatty acids. saturated fatty acids.

saturated fatty acids.

The thought, "I don't have enough time!" is an example of self-talk. shaping. punishment. enabling.

self-talk.

A good way to control portion sizes when you eat at home is to serve the food buffet style to reduce trips to the kitchen. eat restaurant leftovers several times a week. eat more frozen and convenience foods. serve meals on smaller plates.

serve meals on smaller plates

Which theory holds that our bodies fight to maintain our weight within a particular narrow range? thrifty gene theory hormone adjustment theory adaptive thermogenesis theory set point theory

set point theory

What is social media screening? a course you can take to help you learn about managing your privacy settings something practiced by some U.S. employers in order to find information about job applicants an illegal practice a technique in which you compare the quality of a variety of social networking sites

something practiced by some U.S. employers in order to find information about job applicants

Monica was president of the local chapter of Future Business Leaders of America during her senior year. After Monica was diagnosed with an aggressive form of lymphoma, her classmates stopped talking about their career plans in front of her. Monica was experiencing social death. depression. peer rejection. bereavement.

social death.

Liposuction is used to reroute the passage of food through the body. spot reduce or contour body shape. restrict the calories absorbed by the body. decrease levels of leptin.

spot reduce or contour body shape.

The willful, repeated, and malicious following, harassing, or threatening of another person is aggression. stalking. violence. terrorism.

stalking.

Which of the following BEST describes a Type C personality? relaxed hostile stoic distressed

stoic

A colorless gas that dissolves in water vapor to form acid and is emitted from coal-fired power plants is sulfur dioxide. nitrogen dioxide. carbon monoxide. carbon dioxide.

sulfur dioxide.

Economic development that meets the needs of the present without compromising the needs of future generations is called ecological development. progressive development. environmental development. sustainable development.

sustainable development.

As Joe prepares to spar with a Taekwondo opponent, his heart rate and respiration rate increase. These are indicators that which branch of the nervous system has been activated? episodic central sympathetic parasympathetic

sympathetic

Which STI occurs in stages over a period of years? syphilis HPV chlamydia gonorrhea

syphilis

Which of the following forms of stress management originated as a form of self-defense? yoga Taekwondo tai chi qigong

tai chi

Downshifting refers to the process of allowing passivity to take over as a result of stress. deliberately completing tasks at a slower pace. using meditation to combat the stress response. taking steps to simplify one's life.

taking steps to simplify one's life.

A false negative pregnancy test may result from high sodium in the diet. high protein in the diet. taking the test too early in the morning. taking the pregnancy test too early in the pregnancy.

taking the pregnancy test too early in the pregnancy.

For an aerobic exercise such as a Latin dance class, which measurement would you use to confirm that you are working at 64 percent to 96 percent of your maximal heart rate for improved cardiorespiratory fitness? number of repetitions number of sets target respiratory rate target heart rate

target heart rate

A sense of being overwhelmed by perceived obligations to stay connected online is acute stress. distress. chronic stress. technostress.

technostress.

Jane is being harassed by a coworker. You should tell her to find a way to take revenge on the coworker. ignore the person. confront the person when alone. tell her boss.

tell her boss.

Which phase of the cycle of violence is typically characterized by anger, abusive language, and psychological aggression? acute battering remorse/reconciliation retaliation tension building

tension building

Drugs, chemicals, and radiation that can cause birth defects are known as toxoplasmosis. progestins. carcinogens. teratogens.

teratogens.

The contemporary definition of wellness is the ability to move about freely without pain. the absence of ongoing symptoms or chronic disease. living longer than one's parents. the achievement of the highest level of health possible in each of several dimensions.

the achievement of the highest level of health possible in each of several dimensions.

The transition stage of birth is characterized by the placenta detaching from the uterus. the baby exiting from the birth canal. the baby's head moving into the birth canal. the initial dilation of the cervix.

the baby's head moving into the birth canal.

Risk for developing lung cancer varies among smokers due to all of the following EXCEPT amount of inhalation of cigarette smoke. age of onset of smoking. frequency of smoking. tolerance to nicotine.

tolerance to nicotine.

Which of the following is a female sterilization procedure that involves tying off or cauterizing certain structures of the reproductive system? hysterectomy tubal ligation vasectomy suction curettage

tubal ligation

Which of the following procedures performed during pregnancy can determine the size and position of the fetus and detect birth defects in the central nervous and digestive systems? triple marker screen ultrasound chorionic villus sampling amniocentesis

ultrasound

A likely reason that people may be meaner online than in person is that rudeness on social media sites is common and acceptable. users cannot see the person with whom they are communicating. their name is attached to the messages they post. they would like to increase their number of followers.

users cannot see the person with whom they are communicating.

if you are concerned about the costs of health care, which of the following practices should you avoid? maintaining a healthy weight exercising regularly obtaining recommended health screenings using the emergency room for your routine health care

using the emergency room for your routine health care

The term terrorism is correctly applied to situations in which violence is used to achieve political aims. one country attacks another in a state of war. workers organize for political and economic rights. students demonstrate peacefully against their government.

violence is used to achieve political aims.

The common cold is which type of infection? protozoan staphylococcal viral fungal

viral

Which of the following vitamins is readily excreted from the body in urine and unlikely to develop to toxic levels? vitamin A vitamin C vitamin E vitamin D

vitamin C

An individual would most likely suffer from angina pectoris when working at a computer. watching television. sleeping. walking up a flight of stairs.

walking up a flight of stairs.

Which of the following is an essential prerequisite for changing a behavior? wanting to change asking friends for advice deciding on several rewards for making the change changing environmental obstacles

wanting to change

Of the following choices, the BEST example of conflict is worrying about a tough test. too many responsibilities. experiencing illness due to stress. wanting to go out with friends, but needing to study.

wanting to go out with friends, but needing to study.

It is wise to deal with being outdoors in cold temperatures by restricting the intake of fluids before going out. being out on a day with low humidity. wearing layered clothing and keeping hydrated. wearing lightweight clothing to aid air circulation.

wearing layered clothing and keeping hydrated.

The achievement of the highest level of health possible in each of several dimensions is recovery. wellness. fitness. motivation.

wellness

The effects of alcohol are different for women and men because women have lower levels of body fat than men. women are not affected by congeners. men are not affected by congeners. women have lower levels of alcohol dehydrogenase than men.

women have lower levels of alcohol dehydrogenase than men.

Which of the following is NOT a characteristic of alcohol poisoning? weak, rapid pulse inability to be roused yellowish tint to the skin irregular breathing patterns

yellowish tint to the skin

Which of the following forms of exercise focuses attention on controlled breathing and employs strengthening postures known as asanas? Pilates tai chi yoga spinning

yoga

Which of the following forms of stress management also improves flexibility? visualization biofeedback yoga

yoga

You are most likely to listen BEST when you believe the speaker's message does not concern you. you believe the speaker is saying something you can relate to. you are distracted by a project that is due the next day. you are worried.

you believe the speaker is saying something you can relate to.

Self-disclosure can be a double-edged sword because you might find out more about the other person than you really wish to know. you risk the possibility that the other person will reject you. you risk hurting the other person. it allows you to tell stories about others without their knowledge or consent.

you risk the possibility that the other person will reject you.

When acute stress bombards your brain with stress chemicals, your ability to make sound decisions is enhanced. you are more likely to be able to concentrate in class. you are likely to experience euphoria. your memory may be impaired.

your memory may be impaired.

The reduction in alcohol-related driving fatalities since the 1980s is due to a decreased drinking age in many states. zero tolerance laws and increased drinking age. less restrictive enforcement of laws in some states. an increased number of rehabilitation facilities.

zero tolerance laws and increased drinking age.

Stimulants such as Ritalin or Adderall are commonly prescribed to treat hypertension. anxiety. insomnia. ADHD.

ADHD.

A birth defect that occurs more frequently in babies born to mothers over the age of 35 is Down syndrome. spina bifida. deafness. blindness.

Down syndrome.

If you know you will be at an event where alcohol will be served, what can you do to drink responsibly? Don't eat for several hours before the event. Make sure that someone else has volunteered to be a designated driver. Attend with friends who drink more than you do. Eat shortly before you go and alternate alcoholic and nonalcoholic drinks.

Eat shortly before you go and alternate alcoholic and nonalcoholic drinks.

A birth defect caused by the mother's alcohol intake during pregnancy is spina bifida. rubella. FAS. Down syndrome.

FAS

Which of the following statements is accurate about urinary incontinence? Incontinence occurs in older men much more frequently than in older women. Most forms of incontinence are difficult to treat. Incontinence is an inevitable part of aging. Correct! Incontinence can lead to other problems such as tissue irritation and infection

Incontinence can lead to other problems such as tissue irritation and infection

The country projected to have the largest population by 2050 is Nigeria. China. India. Indonesia.

India.

The health insurance program jointly funded by the states and the federal government that provides coverage for low-income individuals and families is Medicaid. Social Security. COBRA. Medicare.

Medicaid

Which of the following statements is NOT true about costs in the U.S. health care system? Growing rates of obesity are pushing costs higher. The U.S. spends more on health care than any other nation. Overtreatment is an issue. New technologies are lowering costs.

New technologies are lowering costs.

Which of the following is not a reason cesarean sections may be performed? The baby is in physiological distress. Labor lasts too long. The baby is about the exit the uterus any way but headfirst. The mother has diabetes.

The mother has diabetes.

Psychoactive drugs have which type of effect on the body? They enhance, suppress, or interfere with the actions of neurotransmitters. They potentiate the effect of other drugs on the nervous system. They speed up energy metabolism and body movements. They depress or slow all body functions.

They enhance, suppress, or interfere with the actions of neurotransmitters.

Which of the following is TRUE about communication patterns between men and women? Women tend to be more task-oriented. Men are more likely to share their innermost thoughts. Women tend to be more expressive. Men often believe that it is acceptable to show emotion.

Women tend to be more expressive.

A pop quiz in class is an example of chronic stress. eustress. a frustration. a stressor.

a stressor.

Having unprotected sex is considered a a. risk behavior. b. health disparities. c. health promotion. d. medical treatment.

a. risk behavior.

Spiritually healthy people believe a. that they are part of a something larger than the purely physical dimension of existence. b. in an afterlife. c. that it is important to give up control over their lives. d. in a god or other higher power.

a. that they are part of a something larger than the purely physical dimension of existence.

Which of the following is typically due to a staphylococcal infection? lyme disease scarlet fever pneumonia acne

acne

The ratio of alcohol to total blood volume is the blood alcohol concentration. red blood cell volume. complete blood count. ethyl alcohol density.

blood alcohol concentration.

Women who use oral contraceptives and also smoke are at a higher risk of blood clots and hypertension. pregnancy. pneumonia and lung cancer. weight gain.

blood clots and hypertension.

Two of the primary functions of this mineral in the body is to make teeth resistant to decay and bones resistant to mineral loss as well as many other vital functions in the body. calcium Sodium magnesium phosphorus

calcium

Nutrients considered especially important for healthy aging include vitamins A, C, and E. sodium, chloride, and magnesium. red wine, lean proteins, and fatty fish. calcium, vitamin D, and protein.

calcium, vitamin D, and protein

What substance in cigarettes decreases the oxygen-carrying capacity of red blood cells? menthol tar nicotine carbon monoxide

carbon monoxide

All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT a. heart disease. b. cancer. c. diabetes. d. genetic diseases.

d. genetic diseases.

Most private health insurance plans require the patient to a pay a certain amount each year toward health care expenses before the plan benefits begin; this amount is the deductible. copayment. premium. coinsurance.

deductible

A disease associated with smoking in which alveoli are destroyed is known as chronic bronchitis. emphysema. hepatitis. alveolitis.

emphysema.

Calories from saturated fats and/or sugar in foods that have little or no nutritional value, such as ice cream and soda, are called nutrient-dense calories. non-nutritive calories. soluble calories. empty calories.

empty calories.

An addictive drug produced by fermentation is acetaldehyde. congener. dehydrogenase. ethyl alcohol.

ethyl alcohol.

Many men are reluctant to have a vasectomy because of the general anesthetic used. major surgery involved. fear of decreased sexual performance. long recovery period required.

fear of decreased sexual performance

The average number of births a female in a given population has during her reproductive years is the reproductive rate. birth rate. conception rate. fertility rate.

fertility rate.

Alcohol consumption during pregnancy can cause significant brain damage and other impairments in the fetus; this condition is known as fetal cirrhosis. fetal alcohol syndrome. alcoholic hepatitis. teratogenic paralysis.

fetal alcohol syndrome.

Which of the following represents the most serious type of heart arrhythmia? fibrillation bradycardia tachycardia sinus rhythm

fibrillation

Foods believed to have additional health benefits beyond the basic nutrition they provide are known as functional foods. curative foods. health foods. organic foods.

functional foods.

The physiological need to eat to sustain life is nutrition. appetite. hunger. craving.

hunger.

Driving under the influence of drugs or alcohol is careless driving. impaired driving. risky driving. distracted driving.

impaired driving.

Long-term effects of marijuana include all the following EXCEPT increased risk of testicular cancer in males. increased risk of lung disorders. increased production of testosterone in males. increased risk of developing serious mental health problems.

increased production of testosterone in males.

Research has shown that laughter results in all of the following EXCEPT increased risk of heart disease. increased levels of oxygen in the blood. pain reduction. decreased stress levels.

increased risk of heart disease.

Through our relationships with others, we fulfill our needs for intimacy, social integration, and nurturance. independence, social integration, and self-actualization. autonomy, intimacy, and connection. communication, nurturance, and achievement.

intimacy, social integration, and nurturance.

Mescaline is derived from a cactus. has a pleasant, sweet taste. takes effect very fast. is a depressant.

is derived from a cactus.

The main site of alcohol metabolism is the liver. spleen. kidney. colon.

liver.

Exercise helps with weight control by increasing the body's blood pressure. heart rate. metabolic rate. resistance to infection.

metabolic rate.

Ecstasy is a stimulant and a(n) mild hallucinogen. antidepressant. anesthetic. narcotic.

mild hallucinogen.

A 20-year-old female with a BMI of 34 would be categorized as athletic. morbidly obese. healthy. obese.

obese.

A global outbreak of influenza such as occurred in 1918 is an example of a(n) pandemic. trauma. epidemic. plague.

pandemic.

Breakdowns in the criminal justice system contribute to violence because prisons are overcrowded and prisoners may be released early. sentences in various jurisdictions range from lenient to excessive. prisoners serve their full sentences and may complete training programs while incarcerated. there are too many prisons.

prisons are overcrowded and prisoners may be released early.

Friendships are usually characterized by exclusivity. are typically the first relationships we form. require time, effort, and commitment. usually begin by "friending" someone on Facebook.

require time, effort, and commitment.

Eating food when drinking alcohol speeds up alcohol absorption. slows alcohol absorption. decreases the absorption of nutrients in food. increases the absorption of nutrients in food.

slows alcohol absorption.

Our neighbors and coworkers are members of our support team. social capital. constellation of confidants. social network.

social network.

Life expectancy in the early 1900s was largely determined by a person's occupation and location. hygiene habits. susceptibility to infectious disease. family history.

susceptibility to infectious disease.

The interaction of two or more drugs in which the effects of the individual drugs are compounded or multiplied is cross-tolerance. synergism. intolerance. antagonism.

synergism

The first widely used birth control method for women was the pill. spermicidal foams and jellies. the diaphragm. the IUD.

the diaphragm.

All of the following are true about viruses EXCEPT they are the smallest pathogens. drug treatment is limited. they can reproduce outside of cells. there are hundreds of viruses that cause disease.

they can reproduce outside of cells.

The concept of adaptive thermogenesis attempts to explain how genetics influences childhood obesity. thin people can consume large amounts of calories without gaining weight. people's bodies conserve calories in very hot and very cold environments. metabolic rate slows down as we age.

thin people can consume large amounts of calories without gaining weight.

Smoking contributes to heart disease by doing all of the following EXCEPT thinning the plaque in the major blood vessels. increasing platelet adhesiveness. weakening tissues. decreasing HDL cholesterol.

thinning the plaque in the major blood vessels.

"Mini-strokes" that cause only temporary impairment and that can indicate an impending stroke are transient ischemic attacks (TIAs). arrhythmias. congestive heart failure (CHF). aneurysms.

transient ischemic attacks (TIAs).

Emotions or situations that cause a person to make unhealthy eating choices are behaviors. triggers. feelings. pressures.

triggers.

Predictability is a fundamental element of trust. faith. jealousy. power.

trust.

Chelsea occasionally takes aspirin to relieve a headache. Chelsea is using an over-the-counter (OTC) drug. engaging in drug abuse. using a transdermal drug. likely to develop cross-tolerance.

using an over-the-counter (OTC) drug.

Which of the following is essential for life and is the major component of blood? proteins water carbohydrates fats

water

Symptoms of nicotine withdrawal include all of the following EXCEPT irritability. weakness in the limbs. nausea and vomiting. restlessness.

weakness in the limbs.

About one-third of people who undergo gastric surgery for weight loss relapse within five years. True False

True

A driver is always impaired when he or she has a blood alcohol concentration of 0.03 percent or higher. 0.05 percent or higher. 0.10 percent or higher. 0.08 percent or higher.

0.08 percent or higher.

What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate-intensity exercise for adults? 150 minutes per week 200 minutes per week 100 minutes per week 250 minutes per week

150 minutes per week

How long does it take for the average adult to metabolize four 12-ounce beers? 5 hours 3 hours 2 hours 4 hours

4 hours

In a 2014 survey, approximately what percentage of college students said they had no health insurance? 20 percent 10 percent 15 percent 5 percent

5 percent

Approximately what percentage of Americans consume alcoholic beverages regularly? 50 percent 10 percent 75 percent 25 percent

50 percent

What is the percentage of alcohol in 100 proof whiskey? 50 percent 40 percent 20 percent 80 percent

50 percent

Which of the following is TRUE with respect to tumors? A malignant tumor can invade surrounding tissue, produce mutant cells, and metastasize. A malignant tumor is usually encapsulated and can metastasize. A benign tumor can invade surrounding tissue, producing mutant cells, but it will not metastasize. A benign tumor is always harmless, whereas a malignant tumor can be fatal.

A malignant tumor can invade surrounding tissue, produce mutant cells, and metastasize.

Which of the following statements about the baby boomer generation is TRUE? Baby boomers are an unusually small segment of the population born in the aftermath of World War II. Correct! Baby boomers are people born between the late 1940s and the early 1960s. There are about 3 million baby boomers in the U.S. today. As baby boomers retire, more funds will enter the Social Security system.

Baby boomers are people born between the late 1940s and the early 1960s.

Which of the following statements about the baby boomer generation is TRUE? Baby boomers are an unusually small segment of the population born in the aftermath of World War II. Baby boomers are people born between the late 1940s and the early 1960s. As baby boomers retire, more funds will enter the Social Security system. There are about 3 million baby boomers in the U.S. today.

Baby boomers are people born between the late 1940s and the early 1960s. .

Which of the following statements about aging is TRUE? The number of Americans age 65 and up is growing, but the number of Americans age 85 and up is not. Nearly 10% of America's senior citizens live in poverty. Over 60% of Americans age 65 and older have hypertension. Nearly one-third of Americans over age 85 live in a nursing home

CHECK:::: The number of Americans age 65 and up is growing, but the number of Americans age 85 and up is not.

Your father was laid off six months ago but recently started a new job. He was able to keep his health insurance during the transition through Medicare. COBRA. Medicaid. Social Security.

COBRA

Which of the following is TRUE about calories? All nutrients provide calories. Correct! Calories are a unit of measure of the energy obtained from food. Calories are one of the basic nutrient groups. Caloric needs stay about the same during various life stages.

Calories are a unit of measure of the energy obtained from food.

Which of the following is NOT true about alcohol absorption? Carbonated alcoholic beverages are absorbed less rapidly than those containing no sparkling additives. Almost 80 percent of alcohol is absorbed in the small intestine. Alcohol can be diffused from the stomach lining into the bloodstream. Alcohol can be absorbed throughout the entire gastrointestinal system.

Carbonated alcoholic beverages are absorbed less rapidly than those containing no sparkling additives.

Which of the following occurs within 24 hours of quitting smoking? Circulation improves. Chance of heart attack decreases. Coughing and shortness of breath decrease. Cilia regrow in the lungs.

Chance of heart attack decreases.

A disabled person can never achieve the highest level of wellness True False

False

A family history of heart disease has a much greater influence on risk than factors such as an unhealthful diet, smoking, a sedentary lifestyle, obesity, and a high stress level. True False

False

A majority of Americans who are diagnosed with cancer are dead within five years. True False

False

According to the cycle of psychological addiction, substance use is usually a direct consequence of loss of control. True False

False

All bacteria can cause disease in humans. True False

False

All spermicides are effective in preventing sexually transmitted infections. True False

False

Which of the following is TRUE about intimate partner violence? Intimate partner violence includes violence between parent and child. Battered woman syndrome is considered to be a type of generalized anxiety disorder. Homicide by a current or former intimate partner is the leading cause of death among pregnant women in the United States. Victims of intimate partner violence commonly report the crime.

Homicide by a current or former intimate partner is the leading cause of death among pregnant women in the United States.

Which of the following is TRUE regarding homicides? Homicides are the second leading cause of death for persons aged 15 to 24. Homicide rates are about the same among white and nonwhite ethnic groups. Homicides rates increase each year in the United States. Homicide rates are about the same among males and females.

Homicides are the second leading cause of death for persons aged 15 to 24.

An example of a SMART goal is I want to lose twenty pounds. I'm going to get fit by exercising more. I'll sign up for the strength-training class and try to increase the weight I can lift by 20% by the end of the term. I plan to get my high blood pressure into the normal range by next month. .

I'll sign up for the strength-training class and try to increase the weight I can lift by 20% by the end of the term.

Which of the following statements about Alzheimer's disease is FALSE? If caught early, its progression can be stopped. It is a disease in which brain cells die. It affects personality as well as memory. Nerve cells in the brain stop communicating with each other.

If caught early, its progression can be stopped.

Which of the following is TRUE about power in relationships? The increased divorce rate in the past century was largely due to men feeling uncomfortable sharing power. Over the last century, the power dynamics between men and women have remained largely the same. In relationships, power is the ability to make and implement decisions. In relationships, power is the ability to make more money than one's partner.

In relationships, power is the ability to make and implement decisions.

Which of the following is TRUE about psilocybin? It is similar to marijuana in its physical effects. It can cause hallucinations. Its physical effects wear off in 1-2 hours. It is the active chemical in a type of grass.

It can cause hallucinations.

What effect does carbon monoxide have on the body? It diminishes the oxygen-carrying capacity of the red blood cells. It irritates nasal passages and lung tissue. It diminishes hormone production. It impairs the cilia's cleansing function.

It diminishes the oxygen-carrying capacity of the red blood cells.

Which of the following is FALSE about smokeless tobacco? It does not contain cancer-causing substances. Dental problems are common among smokeless tobacco users. It contains more nicotine than cigarettes. It is just as addictive as smoking.

It does not contain cancer-causing substances.

Which statement BEST summarizes what happens when particulate matter condenses in the lungs?' It forms carbon monoxide. It forms nicotine. It causes delirium tremens. It forms tar, which is a thick, brownish sludge.

It forms tar, which is a thick, brownish sludge.

Which of the following is TRUE about appropriate self-disclosure? It mostly involves story telling. It involves sharing secrets and gossip about friends and acquaintances. It involves sharing feelings and information as a means of getting to know a person. It is a key element in unhealthy communication.

It involves sharing feelings and information as a means of getting to know a person.

Which of the following is TRUE about target heart rate? It is a percentage of your maximum heart rate. It is a measure of the heart rate after 20 minutes of exercise. It is the threshold level of exercise at which one cannot talk and exercise comfortably. It varies by a person's body weight.

It is a percentage of your maximum heart rate.

Which of the following statements about nicotine is TRUE? It is mildly addictive. It decreases production of adrenaline. It causes a drop in blood pressure. It is a powerful central nervous system stimulant.

It is a powerful central nervous system stimulant

Which of the following is TRUE in regard to atherosclerosis? It is easily reversed with medication and exercise. Males are much more likely to develop it than are women. It only starts to develop after the age of 50. It is characterized by a buildup of substances within the arteries that form plaque.

It is characterized by a buildup of substances within the arteries that form plaque.

The federally funded health insurance program that covers 99 percent of the U.S. population age 65 and older is Medicaid. Medicare. COBRA. Social Security.

Medicare.

Which statement BEST summarizes the association between exercise and improved immunity? Regular exercise does not have any correlation to a healthy immune system. The most significant improvements in immunity are seen when a moderate exerciser begins a more intense exercise program. Long-term, heavy exercisers get the most gain in immunity versus those who exercise only moderately. Correct! Moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity.

Moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity.

Which of the following is TRUE about ethnoviolence and hate crimes? Prejudice and discrimination are always at the base of hate crimes and ethnoviolence. Ethnoviolence is based on prejudice, but hate crimes are not. Ethnoviolence is always more brutal than hate crimes. Hate crimes are based on prejudice, but ethnoviolence is not.

Prejudice and discrimination are always at the base of hate crimes and ethnoviolence.

A self-replicating protein-based agent that is thought to cause mad cow disease is a type of virus. fungi. protozoan. prion.

Prion

Which of the following statements about intimate relationships is TRUE? Supportive intimate relationships are associated with a longer life span. The only intimate relationship known to be good for our health is marriage. People in supportive intimate relationships tend to have higher than normal blood pressure. Having strong intimate ties increases the risk for depression.

Supportive intimate relationships are associated with a longer life span.

Which of the following statements is TRUE about tai chi? Tai chi combines stretching and movement against resistance, which is aided by devices such as tension springs or heavy rubber bands. Tai chi is an ancient Chinese form of exercise that promotes balance, coordination, and meditation. Tai chi originated in India about 5,000 years ago. Tai chi increases flexibility through the use of asanas (poses).

Tai chi is an ancient Chinese form of exercise that promotes balance, coordination, and meditation.

What is a common reason that victims of elder abuse do not report it? They believe the abuse will stop once their health improves. They are afraid that the abuser will retaliate by putting them in a nursing home or increasing the abuse. They want the caregiver to admit to the abuse first. They have limited financial resources.

They are afraid that the abuser will retaliate by putting them in a nursing home or increasing the abuse.

Which of the following statements is TRUE about organic foods as compared to traditionally grown foods? They are likely to have lower pesticide residues. They are declining in sales and market share. They have better nutrient quality. They are always locally grown and produced.

They are likely to have lower pesticide residues.

Which of the following is TRUE about Recommended Dietary Allowances (RDAs)? They are the highest amount of a particular nutrient that can be safely consumed on a daily basis. They are the amount of intake needed to prevent chronic disease. They are the recommended average daily intake by healthy people when the research is limited. Correct! They are the reference standard for intake levels necessary to meet the needs of most healthy individuals.

They are the reference standard for intake levels necessary to meet the needs of most healthy individuals.

Which of the following is NOT true about male condoms? They help prevent the spread of some sexually transmitted infections. They can be purchased with a spermicide. They are reliable against pregnancy when used consistently. They can be used with baby oil and body lotions as lubricants.

They can be used with baby oil and body lotions as lubricants.

Which one of the following is characteristic of intimate relationships? They involve a lack of emotional availability. They involve behavioral independence. They involve emotional detachment. They involve need fulfillment.

They involve need fulfillment.

A mother's decision to bottle-feed her baby, as opposed to breast-feeding, would increase the child's chances of becoming obese. True False

True

A synergistic drug interaction can be dangerous or even deadly. True False

True

A woman who does weight-bearing exercise will likely have higher bone mass and bone density than a woman who doesn't. True False

True

You woke up this morning with the worst headache of your life, and you feel nauseous. Your neck feels so stiff that you can hardly nod your head. Your roommate says your skin is very hot and you probably have a fever. Which of the following statements is TRUE? You have signs of meningitis. Both you and your roommate should go to the health clinic immediately. You are experiencing an aura associated with a migraine headache and your roommate should allow you to turn off all the lights. You drank too much and your roommate should make you quit whining and get out of bed. You studied so much last night that you developed a tension headache. Your roommate should let you rest.

You have signs of meningitis. Both you and your roommate should go to the health clinic immediately.

Which factor would reduce the likelihood of your choosing a particular person as a partner? You have similar values, interests, and socioeconomic status. Your beliefs, attitudes, and values are significantly different. You are physically attracted to each other. You live in close proximity to each other.

Your beliefs, attitudes, and values are significantly different.

Which of the following situations might contribute to impaired immune function? You keep changing the diet, vitamin, and exercise regimen you follow to see faster results. You purchase a new car when you get your first job offer. You have a fairly calm demeanor and life rarely "stresses you out." Your grandmother moves in with your family after being hospitalized due to a stroke.

Your grandmother moves in with your family after being hospitalized due to a stroke.

To ensure its effectiveness, the BEST place to store a condom would be in a bathroom storage drawer away from sharp objects. the glove box of a locked car. a wallet. the freezer.

a bathroom storage drawer away from sharp objects.

Jean's hearing has diminished over the years. She probably has the most difficulty hearing the sermon at church. conversation at the dinner table. the birds chirping in her garden. a conversation over the telephone.

a conversation over the telephone.

The greenhouse effect is the shift in seasonal temperatures and patterns of rainfall that has occurred in the last century. an essential mechanism for keeping the planet cool enough to sustain life. responsible for increasing the average temperature of the earth by about 8°F over the last century. a natural phenomenon.

a natural phenomenon.

Family consists of a group of people who share the same interests. a network of people that provides support, security, and a sense of belonging. blood relatives with whom we grew up. people related by blood who share a few main characteristics.

a network of people that provides support, security, and a sense of belonging.

A key reason for the resurgence of measles and mumps infections is the rise of the HIV/AIDS epidemic. an increased mosquito population. poor sanitation and hygiene in certain areas. a public backlash against vaccinations.

a public backlash against vaccinations.

Cardiometabolic risk (CMR) is a measurement of a given individual's risk for coronary artery disease and/or type 2 diabetes. a group of metabolic conditions occurring together that increase the risk for cardiovascular disease and type 2 diabetes. a set of risk factors that affect both cardiovascular health and the body's metabolic processes. the cardiovascular and metabolic factors that together increase the risk for cognitive decline.

a set of risk factors that affect both cardiovascular health and the body's metabolic processes.

Smog tends to form in areas that experience a climate shift. high rainfall. dry conditions. a temperature inversion.

a temperature inversion.

All of the following are warning signs of melanoma EXCEPT edges that are uneven or scalloped. a uniform brown color. a diameter larger than a pea. asymmetrical shape.

a uniform brown color.

Gestational surrogacy occurs when a woman carries another woman's and man's embryo to term. a couple raise another person's child through the foster system. a couple adopts a child. a woman uses artificial insemination.

a woman carries another woman's and man's embryo to term.

A disease that begins slowly, progresses over a period of time, and that may resist treatment is a(n) a. chronic disease. b. hereditary disease. c. acute disease. d. behavioral disease.

a. chronic disease.

Adults with attention-deficit/hyperactivity disorder (ADHD) often have difficulty a. completing tasks. b. gaining weight. c. being spontaneous. d. remembering their name.

a. completing tasks.

Effective health promotion programs a. focus on encouraging behaviors known to support good health. b. have the most measurable results when implemented in schools. c. don't attempt to change individual attitudes about health. d. focus on improving selected negative behaviors.

a. focus on encouraging behaviors known to support good health.

Spiritual health can best be described as a. having a sense of meaning and purpose in one's life. b. establishing and maintaining fulfilling relationships. c. not as important as other factors to overall wellness. d. holding to religious beliefs learned in childhood.

a. having a sense of meaning and purpose in one's life.

Healthy People 2020 is a plan designed to a. improve health-related quality of life and years of life for all Americans. b. extend health insurance coverage to millions more Americans. c. increase payments to doctors who serve Medicaid and Medicare patients. d. update FDA regulations on the manufacture and sale of drugs in the United States.

a. improve health-related quality of life and years of life for all Americans.

Health promotion a. includes policies, programs, and financial support for initiatives that promote health. b. involves social justice efforts aimed at achieving health care for all Americans. c. refers to fundraising campaigns for health-related organizations. d. focuses on curing the most prevalent diseases.

a. includes policies, programs, and financial support for initiatives that promote health.

A mentally healthy student who gets a bad grade on an exam would respond by a. learning from the situation and improving study habits. b. drinking for distraction and to relieve tension. c. becoming withdrawn and avoiding friends. d. getting angry at the professor.

a. learning from the situation and improving study habits.

Direct eye contact is a. offensive in some cultures. b. universally recognized as essential to honest communication. c. better than indirect eye contact. d. a form of verbal communication.

a. offensive in some cultures.

People with an internal locus of control believe that events turn out as they do based on a. their own actions. b. environmental factors. c. previous disappointments. d. fate and luck.

a. their own actions

Which of the following is TRUE about major depression in college students? a. About 2-3 percent of college students report having been diagnosed with or treated for depression in an average year. b. Many students do not seek help for depression because of the stigma associated with seeing a counselor. c. The majority of students do not feel overwhelmed by their responsibilities. d. Depression among college students is typically a temporary issue and not a major barrier to academic success.

b. Many students do not seek help for depression because of the stigma associated with seeing a counselor.

Which of the following is TRUE about panic attacks? a. They typically come on gradually. b. They can lead to social isolation. c. They are not linked to heredity. d. They typically last for 5 to 10 minutes.

b. They can lead to social isolation.

One of the most important goals of Healthy People 2020 is to a. increase the number of public health departments in every state. Correct! b. eliminate health disparities and improve the health of all population groups. c. increase funding for research on certain diseases such as cancer and diabetes. d. reduce health care costs for all Americans.

b. eliminate health disparities and improve the health of all population groups.

The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as a. social health. b. intellectual health. c. physical health. d. emotional health.

b. intellectual health.

The six dimensions of health a. seldom influence one another. b. interact continuously. c. affect health independently of each other. d. affect either the mind or the body.

b. interact continuously.

The model of health that is concerned with curing disease affecting a particular tissue or organ is the a. holistic model. b. medical model. c. surgical model. d. public health model.

b. medical model.

A sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of a. nonmodifiable determinants of health. b. modifiable determinants of health. c. voluntary determinants of health. d. involuntary determinants of health.

b. modifiable determinants of health.

An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model? a. perceived seriousness b. perceived susceptibility c. perceived benefits d. perceived barriers

b. perceived susceptibility

The body's core muscles are the muscles of the chest, abdomen, and legs. back, hips, and legs. back, abdomen, and hips. chest and abdomen.

back, abdomen, and hips.

Jane is sedentary and obese. What effect, if any, do these factors have on her health? a. They affect her physical health only. b. They affect her health only if she has a family history of health problems related to obesity. c. They impede her progress toward high-level wellness. d. They affect her physical and emotional health only.

c. They impede her progress toward high-level wellness.

Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect a. mainly her emotional health. b. mainly her social health. c. mainly her physical health. d. all six dimensions of her health.

d. all six dimensions of her health.

Which of the following situations would be likely to boost your self-esteem? a. handling all of your personal problems alone b. doubting your ability to succeed c. expecting to get perfect grades every term d. keeping in contact with old friends and family members

d. keeping in contact with old friends and family members

A trait or behavior that a person can actively control, such as eating habits, is a(n) a. genetic defect. b. nonmodifiable determinant. c. environmental influence. d. modifiable determinant.

d. modifiable determinant.

Seasonal affective disorder (SAD) is associated with a. malfunction of the thyroid gland. b. too much external stimuli. c. a lack of social interaction. d. reduced exposure to sunlight.

d. reduced exposure to sunlight.

When applying the strategy of shaping to behavior change, one a. expect this strategy to provide immediate success. b. only reward oneself when reaching the main goal. c. set very demanding goals for oneself. d. use small achievable steps to reach goals.

d. use small achievable steps to reach goals.

During pregnancy, a woman could increase her folic acid intake by eating low-fat milk and yogurt. dark leafy greens, citrus fruits, and beans. chicken and turkey. steak and pork.

dark leafy greens, citrus fruits, and beans.

The permanent cessation of all of the body's vital functions is the definition of death. dying. suicide. euthanasia.

death

A construction company used asbestos on many job sites over the years. Asbestos is a(n) radioactive material. widely used dye. pesticide. environmental carcinogen.

environmental carcinogen.

Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should eat nothing for at least 3 hours before he heads out for his run. drink a "performance-enhancing" protein shake immediately before he heads out for his run. eat a large meal providing carbs, fats, and proteins about an hour before he heads out for his run. eat a small carbohydrate-rich snack about an hour before he heads out for his run.

eat a small carbohydrate-rich snack about an hour before he heads out for his run.

In working to improve your eating habits, one important step to take is to read the best-selling diet books and choose a diet to follow. hire a nutritional life coach. go on an all-liquid diet for the first two weeks to cleanse your system. eat more slowly and stop when you begin to feel full.

eat more slowly and stop when you begin to feel full

Which of the following factors plays a significant role in health disparities? procrastination poor choices economic status laziness

economic status

The implantation of a fertilized egg outside the uterus, usually in a fallopian tube, is called preeclampsia. miscarriage. ectopic pregnancy. ambiguous pregnancy.

ectopic pregnancy.

Most experts agree that a key step in slowing climate change is to repeal all industrial waste laws. eliminate mass transportation. reduce consumption of fossil fuels. make cars larger and more efficient.

educe consumption of fossil fuels.

Allen visits his aunt every month the day after her Social Security check arrives and badgers her until she writes him a check for $100. This is an example of a bias-motivated crime. neglect. elder abuse. intimate partner violence.

elder abuse.

Which diagnostic test records the electrical activity of the heart? electrocardiogram angiogram cardiac calcium score magnetic resonance imaging

electrocardiogram

Emily and Rosa are close friends who are able to share their feelings freely, providing support and reassurance. This example demonstrates their codependence. ability to provide objective feedback. low self-esteem. emotional availability.

emotional availability.

Lisa is aware that her best friend, Kim, has a drinking problem. Lisa continually makes excuses for her and often completes Kim's homework to protect her from flunking out of school. Lisa's behavior is an example of intervening. compulsion. reinforcing. enabling.

enabling.

The common cold is always present in the population, meaning that it is epidemic. pandemic. endemic. virulent.

endemic.

A cause of infertility in which uterine tissue is implanted outside the uterus and blocks the fallopian tubes is endometriosis. ovarian cancer. pelvic inflammatory disease. toxoplasmosis.

endometriosis.

When romance lasts beyond the four-year mark, what natural opiates give partners a sense of security, peace, and calm? dopamine and norepinephrine oxytocin and PEA endorphins amphetamines

endorphins

A muscle's ability to perform contractions for a length of time is muscle extension. endurance. strength. flexibility.

endurance.

Of the following lifestyle choices, the MOST helpful for achieving an improved HDL to LDL ratio is to reduce the amount of cholesterol in your diet. increase your intake of dietary protein. engage in regular exercise. increase your intake of simple carbohydrates.

engage in regular exercise.

Except for physical education classes in elementary and high school, Jayleen has been sedentary all her life. Motivated by her mother's recent diagnosis of high blood pressure, Jayleen, now a junior in college, wants to improve her physical fitness. Her first step should be to hire a personal trainer. consult a Registered Dietitian Nutritionist. sign up for an aerobics class. get her primary healthcare provider's clearance for exercise.

get her primary healthcare provider's clearance for exercise.

To replenish vital energy stores, which of the following would be particularly helpful? getting more sleep and "down time" broadening one's social support system increasing alcohol intake to promote relaxation a regimen of "energy-boosting" supplements

getting more sleep and "down time"

A hormone produced in the stomach that is referred to as the "hunger hormone" is insulin. leptin. ghrelin. adrenaline.

ghrelin.

After a relaxing week of backpacking and camping in the woods, during which you enjoyed drinking cool water from a creek, you have returned to school. Since you got back, you are experiencing abdominal cramps that won't go away. This condition is probably not the result of schoolwork overload, but rather something you picked up during your camping trip. You likely have giardiasis. trichomoniasis. fungi. malaria.

giardiasis.

The surge in obesity rates around the world has become known as global overnourishment. globesity. third-world obesity. the obesogenic world syndrome.

globesity.

People who frequently use social networking sites have larger social networks than non-users, including offline. become more and more isolated the longer they use them. score lower in social support than people who have never used them. don't need to be concerned about self-disclosure.

have larger social networks than non-users, including offline.

Which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease? having a hard-driving approach to tasks and life in general being highly competitive having a tendency toward anger, distrust, and cynicism being time-driven and perfectionistic

having a tendency toward anger, distrust, and cynicism

Which of the following strategies may lower the risk for ovarian cancer? not having children taking fertility drugs having annual pelvic exams having a mother with a history of breast cancer

having annual pelvic exams

Pearl confides that, at a frat party, she was forced to have sex and did not consent; this is an example of neglect. abuse. intimate partner violence. sexual assault.

sexual assault.

Any form of unwanted sexual attention is innuendo. sexual harassment. flirting. sexual assault.

sexual harassment.

Your friend confides that her coworker is always making sexually explicit comments to her and telling lewd jokes. You explain to her that this is sexual harassment. sexual invasion. sexual assault. sexual coercion.

sexual harassment.

HIV can potentially be transmitted through all of the following EXCEPT sharing a razor with an infected person. a condom breaking during vaginal intercourse. receiving a blood transfusion prior to 1985. sharing food utensils with an infected person.

sharing food utensils with an infected person.

A woman often remains a victim of intimate partner violence because she is financially independent. she believes the situation will never change. her cultural or religious beliefs allow divorce. she fears retaliation against herself or her children.

she fears retaliation against herself or her children.

General pain that occurs below the knee and above the ankle is called shin fasciitis. plantar fasciitis. shin splints. tendon inflammation.

shin splints.

Which of the following would NOT be considered a hate crime? assaulting a person because of his sexual orientation beating up a teenager because she is Hispanic shooting a bank employee during an armed robbery burning a church for reasons of religious bias

shooting a bank employee during an armed robbery

Marijuana use presents clear dangers to those driving motor vehicles (as well as others on the road) because it slows reaction time and impedes decision making. may cause seizures. alters color and depth perception. negatively affects night vision.

slows reaction time and impedes decision making.

Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health? social intellectual emotional physical

social

What is social capital? the collective value of all of the people in your social network and the likelihood of them providing social support built not by strengthening existing ties, but by seeking out new relationships the value of all of the cash, savings, investments, and equity owned by every member of your family, yourself included a collective term for all of the people you know, including distant acquaintances and even people you don't like

the collective value of all of the people in your social network and the likelihood of them providing social support

Nutrients are the healthful compounds found in vitamins and minerals. Correct! the constituents in food that the body requires to function properly. units of measure that indicate the amount of energy in a particular food. made up of three basic food groups: proteins, carbohydrates, and fats.

the constituents in food that the body requires to function properly.

If caught early, the prognosis for colon cancer is good because the disease progresses slowly. treatments are so advanced. treatment can be delayed. it can be cured with diet.

the disease progresses slowly.

Cathy, age 45, has developed a few wrinkles on her forehead and "crow's feet" around her eyes. This is primarily due to excess pigment accumulation under the skin. spending too much time in the sun. Correct! the effects of facial expressions over time. age-related contraction of the muscles of the face.

the effects of facial expressions over time.

David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience insomnia. the resistance response. the adaptation syndrome. the flight-or-fight response.

the flight-or-fight response.

All of the following must happen for a disease to occur EXCEPT the environment must promote it. the host must never have had the disease before. an agent must transmit a disease. the host must be susceptible.

the host must never have had the disease before

Violence can be defined as injuries caused accidentally without intent to harm, such as in a car accident. a repeated implied or verbal threat against another person. a premeditated crime against another person, usually involving a weapon. the intentional use of physical force or power against oneself or another person or group.

the intentional use of physical force or power against oneself or another person or group.

Experts analyze the carrying capacity of the earth to figure out how to ration resources for the existing population. the maximum population the earth can support. the earth's population over the next century. how to increase available resources.

the maximum population the earth can support.

Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of the stress response. the overreactive response. homeostasis. hyperventilation.

the stress response.

A fetus is the term used to describe an embryo as of 10 weeks of pregnancy. 6 weeks of pregnancy. the first month of pregnancy. the third month of pregnancy.

the third month of pregnancy.

When choosing a health care provider, you should examine all of the following EXCEPT their affiliations with accredited medical facilities. how their methods of treatment compare to established medical practices. their educational training. their membership in local organizations such as country clubs or service clubs.

their membership in local organizations such as country clubs or service clubs.

Which theory holds that some people have a genetic disposition toward fat storage and retaining weight? set point theory thrifty gene theory adaptive thermogenesis theory hormone adjustment theory

thrifty gene theory

Young people tend to join gangs for all of the following reasons EXCEPT to have companionship, excitement, and a sense of belonging. to impress friends who are not gang members. to obtain economic security. to gain a sense of self-worth.

to impress friends who are not gang members.