The Science of Diet Breaks

A term that describes the lack of control over eating & the tendency to lose control and overeat is ___________

Disinhibition

ICECAP Trial concluded if duration is not an issue, IER may be a preferable fat loss intervention for resistance-trained adults because of superior ___________ management. However, if a certain body composition is required as soon as possible, CER is likely a more ____________ choice, albeit CER may be harder to adhere to than IER as it is accompanied by a greater drive to eat.

appetite, suitable

'Non-Linear Dieting' (also known as intermittent energy restriction) can be utilized as a strategy to _____________ adaptive thermogenesis, thereby _____________ weight loss during subsequent periods of energy restriction.

attenuate (reduce) increasing

RMR best predicted by _____ _______

body size

The purpose of the Matador Study was to determine if a DIET BREAK ___________ weight loss efficiency.

improves

When you gain weight, your RMR _________ When you lose weight, your RMR ___________

increases, decreases

The Original Diet Break Study's purpose was to determine if diet breaks would have a ____________ effect on adherence to a diet that would persist after the breaks and _________ overall weight loss success.

negative, reduce

The Original Diet Break Study concluded experimentally prescribed breaks in adherence to a weight loss program have _______________ impact on weight loss

no negative

_________________ dieting involves intermittent periods of energy balance throughout the diet, as opposed to continuous long-term energy restriction.

non-linear

The Diet Re-Feed Study concluded having weekly intermittent carbohydrate re-feeds ________________ lean body mass and resting metabolic rate.

preserved

As the length of continuous dieting continues, weight loss per unit energy deficit is ______________.

substantially reduced

The Diet Breaks did not cause any actual weight gain until ________________ of the study!

the very end