Types of strength training Exercises
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Crunches
Abs
Curls
Biceps
Up right rows
Deltoids and traps
Squats
Glutes, quadriceps
Pull up
Lattes and biceps
To build strength
Lift heavy weights with low number of reps
To build endurance
Lift lighter weights with high number of reps
Eccentric contraction
Muscle applies force as it lengthens
Concentric contraction
Muscle applies force as it shortens
Dynamic exercise
Muscle contraction with a change in length of muscle
Static (isometric) exercise
Muscle contraction without a change in length of muscle
Side bridge
Obliques
Heel raises
Calves
Bench press
Chest, shoulders, triceps