Types of strength training Exercises

Crunches

Abs

Curls

Biceps

Up right rows

Deltoids and traps

Squats

Glutes, quadriceps

Pull up

Lattes and biceps

To build strength

Lift heavy weights with low number of reps

To build endurance

Lift lighter weights with high number of reps

Eccentric contraction

Muscle applies force as it lengthens

Concentric contraction

Muscle applies force as it shortens

Dynamic exercise

Muscle contraction with a change in length of muscle

Static (isometric) exercise

Muscle contraction without a change in length of muscle

Side bridge

Obliques

Heel raises

Calves

Bench press

Chest, shoulders, triceps