Unit 3

Briefly explain how the INTENSITY of your workouts impact your Heart Rate.

As your workout becomes more intense, you become closer to your maximum heart rate.

Heart rate is NOT a good indicator of the intensity of an exercise. (T/F)

False

Located just below the glutes, the Hamstrings help pull the upper leg toward the front of the body. (T/F)

False (they pull the upper leg toward the BACK of the body)

It is easiest to use your index finger when checking your pulse during exercise. (T/F)

False (use index and middle finger)

Briefly explain what is meant by Target Heart Rate.

The target heart rate is 60-80% of your maximum heart rate, and is the desired range for your heart rate during exercising.

Briefly explain how to check your Heart Rate using a stopwatch.

To check your heart rate using a stop watch, you find your carotid artery with your index and middle finger and count the number of beats in 30 seconds. You then multiply this number by 2. This will provide you with the number of beats per minute.

A heart rate monitor sends a signal to the watch updating the heart rate count every few seconds giving the athlete an up-to-date account of their current heart rate. (T/F)

True

Identify the muscle labeled # 3 a. Abdominals b. Obliques c. Glutes d. Gastrocnemius

a

Identify the muscle labeled #10 a. Deltoid b. Obliques c. Tricep d. Pectorals

a

The cheapest way to measure your heart rate during exercise is a. check your pulse with a stop watch b. heart monitor c. have a friend check your pulse d. both a & c

a

These muscles help provide a twisting motion to the entire core. a. Obliques b. Deltoids c. Trapezius d. Abdominals

a

This is the highest your heart should beat in one minute, to exceed this would be dangerous. a. Maximum Heart Rate b. Resting Heart Rate c. Exercise Heart Rate d. Target Heart Rate

a

Identify the muscle labeled #13 a. Deltoid b. Gastrocnemius c. Latissimus Dorsi d. Tibialis

b

Identify the muscle labeled #2 a. Deltoid b. Bicep c. Tricep d. Pectoral

b

Antagonists to the Biceps, and provide the opposite motion of the lower arm: a. Quadricep b. Trapezius c. Tibialis d. Tricep

d

Identify the muscle labeled #5 a. Deltoids b. Glutes c. Gastrocnemius d. Tibialis

d

In the F.I.T.T. principle of exercise, what does the INTENSITY of the exercise indicate? a. how interesting the exercise is b. how long you exercise c. how often you workout d. how much work and effort is expended in an exercise

d

Tendons connect a. bone to bone b. ligament to bone c. muscle to muscle d. muscle to bone

d

This is the highest your heart should beat in one minute, to exceed this would be dangerous. a. Resting Heart Rate b. Target Heart Rate c. Exercise Heart Rate d. Maximum Heart Rate

d

This muscle group is made up of 4 muscles and are responsible for the upper leg movement toward the front of the body. a. Tibialis b. Biceps c. Triceps d. Quadriceps

d