Wellness

Which fight or flight situation is most likely to cause health problems?

A lot of stress over time

What hormone is released when a person is stressed?

Adrenaline

Which defense mechanism involves not believing that a problem exists?

Denial

A stress-resolution plan is also known as what?

Problem-solving method

Which defense mechanism involves using an excuse that is likely to be more acceptable instead of the real reason?

Rationalization

Which of the following is true of stress? The way a person responds to stress determines whether the stress is positive or negative. Stressors affect everyone the same way. Stress is an emotion and does not affect your health. All stress is difficult and harmful.

The way a person responds to stress determines whether the stress is positive or negative.

Which of the following is NOT a healthy stress-reducing technique? Ask for and accept help Plan ahead Meditating or talking with another person Trying to change other people

Trying to change other people