Wellness
Flexibility
Ability of a joint to move through its full range of motion Stretching exercise
Muscular strength
Ability of a muscle or group of muscles to generate or apply force Resistance exercise with a relatively heavy weight and low number of repetitions
Muscular endurance
Ability of a muscle or group of muscles to sustain an effort for an extended time Resistance exercise with a relatively light weight and high number of repetitions
Cardiorespiratory endurance
Ability to sustain physical activity by supplying oxygen to working muscles Aerobic activity
Skill-related fitness components
Agility Balance Coordination Power Reaction time Speed
Physical activity
Any movement of the body; requires energy (calorie expenditure)
Health-related fitness components
Cardiorespiratory fitness Muscle strength Muscle endurance Flexibility Body composition
Observational learning
Cooking classes were helping Melina learn how to manage her weight.
Individuality
Eli and Nate have been working out together for a couple of months. They started off lifting the same weight. Eli can now lift more weight than Nate.
Countering
Emotional eating helped Deirdre though stressful times at work and at home. Now she was ready to hunt down yoga classes in her community—on weeknights, during the weekend, and early mornings before going to work.
Persuasion
Father O'Meara went to Donovan to suggest he return to the choir.
Environmental control
It was hard for Marcus to leave the swing shift he was used to at work, but he recognized that many co-workers smoked and seemed to eat pizza constantly. When Marcus was asked to change to a new shift, where most of his new co-workers ate healthier meals and didn't smoke, Marcus jumped at the chance.
Past performance
Janet remembered how she beat her fear of public speaking by attending Toastmaster meetings. Now she hoped to quit smoking.
Preparation
Jennifer signed up for next week's Weight Watchers program.
Helping relationships
Jorge posted a flyer on the bulletin board at work looking for colleagues to walk with during lunch.
Progressive overload
Julie has been lifting 30 pounds for two weeks. She started off able to do only 7 reps, but now she can do 14 with good form. She decides to start using 35-pound weights.
Interpreting internal cues
Justin sat in the back row at his first Alcoholics Anonymous meeting. He hoped to avoid speaking until he really understood the rules of the group.
Maintenance
Last week my cousin received his one-year chip at the Alcoholics Anonymous meeting.
Consciousness-raising
Lorah had wondered about changing to a vegetarian diet, so she attended a seminar about eating balanced meals at the campus health center.
Social liberation
Michael decided he should be more active and that he could meet more friends offline, so he limited his Web surfing and joined the school-sponsored hiking club.
Measuring health
No single best measure of health
Reversibility
Phil got busy with classes and his job and didn't engage in physical activity for three months.
Crystal really wants to lose weight but had no prior success with dieting. She had a difficult childhood and was emotionally abused so she had grown accustomed to eating comfort foods to find some solace. Now that Brandon has entered her life, she is considering new approaches to change her health behaviors. Which of the listed factors in Crystal's life are predisposing, enabling, and reinforcing factors for her attempts to change her behavior? Drag each factor to its appropriate category.
Predisposing - 27 year old female ; Childhood home environment marked by violence and addiction Enabling - Free access to college pool ; Lifeguard certification ; Online calorie counter tool Reinforcing - Encouragement and support from boyfriend ; Rewards for each loss of 2 pounds
Body composition
Relative amounts of muscle, fat, bone, and other vital tissues of the Diet, aerobic activities, and resistance exercise
Exercise
Repetitive body movements that have been planned and are conducted to develop components of physical fitness
Contemplation
Rodney promised his girlfriend he would give up fried foods before the end of the semester.
Occupational wellness
Satisfaction, fulfillment, and enrichment you obtain from work
Physical fitness
Set of attributes that allows a person to carry out daily tasks with vigor and alertness
Action
Since I joined the gym, I've lost 25 pounds in just three months.
Recovery
Stephanie usually does very intense, vigorous workouts but does them only three times per week and always has a day of rest between her workouts.
World Health Organization categorize health by:
The capacity to enjoy life ; The ability to withstand life's challenges
Specificity
To get ready for ski season, Max adds more leg-muscle endurance exercises to his workout routine.
Precontemplation
With two more years of college left, there's no way I can get through it without smoking.
Improve spiritual wellness by
avoid peer pressure ; examine one's value ; consistent decisions with one's values
Dimension of wellness
each dimension is a vital part of wellness ; improving wellness is one dimension ; integrate all the dimensions of wellness with personal choices
Achieving occupational wellness by
matching career choices to personal qualities, values, and goals ; working in a job that contributes to society