Wellness

Flexibility

Ability of a joint to move through its full range of motion Stretching exercise

Muscular strength

Ability of a muscle or group of muscles to generate or apply force Resistance exercise with a relatively heavy weight and low number of repetitions

Muscular endurance

Ability of a muscle or group of muscles to sustain an effort for an extended time Resistance exercise with a relatively light weight and high number of repetitions

Cardiorespiratory endurance

Ability to sustain physical activity by supplying oxygen to working muscles Aerobic activity

Skill-related fitness components

Agility Balance Coordination Power Reaction time Speed

Physical activity

Any movement of the body; requires energy (calorie expenditure)

Health-related fitness components

Cardiorespiratory fitness Muscle strength Muscle endurance Flexibility Body composition

Observational learning

Cooking classes were helping Melina learn how to manage her weight.

Individuality

Eli and Nate have been working out together for a couple of months. They started off lifting the same weight. Eli can now lift more weight than Nate.

Countering

Emotional eating helped Deirdre though stressful times at work and at home. Now she was ready to hunt down yoga classes in her community—on weeknights, during the weekend, and early mornings before going to work.

Persuasion

Father O'Meara went to Donovan to suggest he return to the choir.

Environmental control

It was hard for Marcus to leave the swing shift he was used to at work, but he recognized that many co-workers smoked and seemed to eat pizza constantly. When Marcus was asked to change to a new shift, where most of his new co-workers ate healthier meals and didn't smoke, Marcus jumped at the chance.

Past performance

Janet remembered how she beat her fear of public speaking by attending Toastmaster meetings. Now she hoped to quit smoking.

Preparation

Jennifer signed up for next week's Weight Watchers program.

Helping relationships

Jorge posted a flyer on the bulletin board at work looking for colleagues to walk with during lunch.

Progressive overload

Julie has been lifting 30 pounds for two weeks. She started off able to do only 7 reps, but now she can do 14 with good form. She decides to start using 35-pound weights.

Interpreting internal cues

Justin sat in the back row at his first Alcoholics Anonymous meeting. He hoped to avoid speaking until he really understood the rules of the group.

Maintenance

Last week my cousin received his one-year chip at the Alcoholics Anonymous meeting.

Consciousness-raising

Lorah had wondered about changing to a vegetarian diet, so she attended a seminar about eating balanced meals at the campus health center.

Social liberation

Michael decided he should be more active and that he could meet more friends offline, so he limited his Web surfing and joined the school-sponsored hiking club.

Measuring health

No single best measure of health

Reversibility

Phil got busy with classes and his job and didn't engage in physical activity for three months.

Crystal really wants to lose weight but had no prior success with dieting. She had a difficult childhood and was emotionally abused so she had grown accustomed to eating comfort foods to find some solace. Now that Brandon has entered her life, she is considering new approaches to change her health behaviors. Which of the listed factors in Crystal's life are predisposing, enabling, and reinforcing factors for her attempts to change her behavior? Drag each factor to its appropriate category.

Predisposing - 27 year old female ; Childhood home environment marked by violence and addiction Enabling - Free access to college pool ; Lifeguard certification ; Online calorie counter tool Reinforcing - Encouragement and support from boyfriend ; Rewards for each loss of 2 pounds

Body composition

Relative amounts of muscle, fat, bone, and other vital tissues of the Diet, aerobic activities, and resistance exercise

Exercise

Repetitive body movements that have been planned and are conducted to develop components of physical fitness

Contemplation

Rodney promised his girlfriend he would give up fried foods before the end of the semester.

Occupational wellness

Satisfaction, fulfillment, and enrichment you obtain from work

Physical fitness

Set of attributes that allows a person to carry out daily tasks with vigor and alertness

Action

Since I joined the gym, I've lost 25 pounds in just three months.

Recovery

Stephanie usually does very intense, vigorous workouts but does them only three times per week and always has a day of rest between her workouts.

World Health Organization categorize health by:

The capacity to enjoy life ; The ability to withstand life's challenges

Specificity

To get ready for ski season, Max adds more leg-muscle endurance exercises to his workout routine.

Precontemplation

With two more years of college left, there's no way I can get through it without smoking.

Improve spiritual wellness by

avoid peer pressure ; examine one's value ; consistent decisions with one's values

Dimension of wellness

each dimension is a vital part of wellness ; improving wellness is one dimension ; integrate all the dimensions of wellness with personal choices

Achieving occupational wellness by

matching career choices to personal qualities, values, and goals ; working in a job that contributes to society