What is Physical Fitness and Why I Should Do It

There are other equally good substitutes for exercise.

False

Person who is obese is:

Very heavy

Running is which type of exercise?

cardiovascular fitness

Select all that apply. What are the main reasons why excess weight affects physical fitness?

A heavy person gets more tired during exercise. It is more difficult to exercise. The heart has to pump harder.

As an obstacle, lack of motivation:

Can be difficult to overcome

A limiting factor:

Can be overcome Can be money Can prevent you from exercising

There are some limiting factors that will completely prevent you from exercising regularly.

False

If you live right next to a park with walking trails and a bike path, you have a good _______ to exercise.

Location

______ is the limiting factor that can keep some people from exercising if they can't afford to purchase certain types of exercise equipment or pay for activities.

Money

The limiting factor that can involve a person's feelings about his own weight or ability is _______.

Motivation

Regular exercise is:

Performed every week

Regular exercise means that you plan to exercise every week.

True

Regular exercise will always help you become more fit no matter how unhealthy you are when you begin an exercise program.

True

Learning about how exercise can make you healthier is called ________.

Understanding

If you do not have extra money:

You can choose free exercise activities You can still exercise efficiently You can still get in shape

As you begin to exercise:

Your motivation can increase

Which type of fitness makes you breathe harder?

cardiovascular fitness

Holding a leg stretch is which type of fitness?

flexibility

What type of fitness lengthens your muscles?

flexibility

Select all that apply. What are some of the benefits of exercise?

helps you sleep better helps build strong muscles helps you lose weight or control your weight helps improve your balance improves your self-confidence

The limiting factor that can involve a person's feelings about his own weight or ability is _______.

motivation

A push-up is which type of fitness?

muscular fitness

Lifting a heavy object is which type of fitness?

muscular fitness