3.07 Final Exam

Chris wants to learn to play guitar, but basketball practice takes up a lot of her free time. Which of the following statements shows how Chris's friends could be a positive influence?

"Let's look at your schedule to see where you can make the time"

Mason joined the water polo team at his school. As part of his conditioning, Mason's coach requires a 25-minute run during practice. Mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. What should Mason do to get the most benefit for his heart?

(NOT) Increase the amount of time he runs

Which of the following technologies would be the most useful to you for monitoring heart rate?

(NOT) Pedometer

Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. Physical characteristics that constitute health-related physical fitness include strength and endurance of skeletal muscles, joint flexibility, body composition, and cardiorespiratory endurance. All these attributes change in response to appropriate physical conditioning programs, and all are related to health. "exercise." Britannica School. Encyclopaedia Britannica, Inc., 2013. Web. 21 Oct. 2013. How is the word attributes used in this excerpt?

(NOT) To show that health-related fitness is a dynamic state that is influenced by habits

I want to change my diet so I can be healthier within the next three months. What change would make this statement a more powerful goal?

(NOT)Make it attainable by setting a more realistic expectation

Look at Jackie's planned workout. Based on her entries, what should she do to maintain an effective long-term fitness routine? Monday 30-minute run Tuesday 45-minute run Wednesday 60-minute run Thursday 75-minute run Friday 90-minute run Saturday 105-minute run Sunday 120-minute run

Adjust the frequency of her workout to include time for rest and recovery

Daisy has added rowing and running to her fitness routine. These activities are most likely going to improve her

Cardiorespiratory fitness

Luis is using a treadmill at the gym that monitors his heart rate electronically. His target heart rate zone is 128 to 170 beats per minute, but his heart rate is currently measuring at 185 beats per minute. What should he do to get the best possible workout?

Decrease his speed and incline

A bag of candy contains two servings, and each serving is 800 calories. Which is the healthiest choice?

Eat one piece and share the rest with friends

You and your friend are having trouble deciding what to do this weekend. You have several options, and all of them have pros and cons. What should you do to protect your health and safety as you have fun?

Evaluate the details of each option

A student wants to become more active but is feeling overwhelmed and does not know where to begin. What is the most effective first step she can take to develop a daily activity routine?

Find a moderate activity that she enjoys

You want to get more physically fit but often make excuses for why you don't have time to be active. What strategy can help with this problem?

Find an activity you enjoy and make it a priority in your schedule

You just saw a commercial in which your favorite video game character climbs to the top of a mountain, fights a monster, and then picks up a candy bar. The character, in between bites, says, "I eat hero food." What technique has the advertising company used to persuade you to buy the candy bar?

Glittering generalities

If you let teammates have a turn to show what they can do, you

Have shown good sportsmanship

Rob just joined a dance team and can't wait to get started with his flexibility training. What should he do first?

He should start with less demanding movements and monitor how his body feels

Alex wants to learn how to surf, but he is not a strong swimmer. He knows he needs to increase his ability to paddle out in order to catch the best waves. Which piece of advice would you give to help him get started on reaching his goal?

He should swim at least three times a week at the community pool to build stamina

Aerobic capacity is directly related to

Heart strength

Tatiana enjoys the outdoors but does not like the pressure of competition. Which of these options is best to try if she wants to add a new moderate to vigorous activity to her fitness routine?

Hiking

Exercising above your target heart rate zone may

Increase chance of injury

Body responses during exercise include

Increased heart rate

If you want to improve your muscular endurance, what is the best plan?

Low resistance with high reps

Adding regularly scheduled physical activity to her daily schedule helped Alicia become

More relaxed

Participating in moderate to vigorous physical activity at least five days a week is paramount in achieving a healthy lifestyle. In this sentence, what does the word paramount mean?

Most important

Your friend is getting ready for an upcoming dance and suggests you both skip meals every day to lose a few pounds. What type of peer pressure is this?

Negative

Which of the following is a result of decreased bone mass?

Osteoporosis

Your friend has broken his wrist, but he doesn't want to stop exercising. You like to participate in extreme sports that he can no longer do until his wrist heals. What can you do to help your friend?

Play some games that your friend can do

Being aware of expiration dates helps

Prevent foodborne illness

Which of the following is a common technique advertisers use to mislead consumers into using "fad diets" to achieve optimal health and fitness?

Promising rapid weight loss with many calories

You are having trouble judging where the volleyball is going to land when the opposing team spikes it to you. Which skill should you work on to improve this part of your game?

Reaction time

Marius just completed his swimming workout. Which of these activities would best target a key muscle in his cool down routine?

Shoulder stretch

Which behavior could lead to overdose?

Taking drugs

Which of the following is true about states that require physical education courses?

The kids get slightly more physical activity each day

What is a "rep" in strength training?

The number of times to complete the full motion of an exercise

Ali is training for her first 5K race so she decides to increase her duration on the treadmill from 20 minutes a day to 30 minutes. What training principle is she applying?

Time

Which of these strategies incorporates technology that can keep your heart healthy?

Wear a chest strap to help stay in the THRZ

Which of the following foods is rich in nutrients that will help hair, skin, and nails to grow?

Yogurt