Ace Practice Test 4
A client with obesity has been exercising on a recumbent bicycle for the past month which of the following will be the most appropriate total body exercise progression for this client
Shallow water exercise
A personal trainer is working with a client. I was in the maintenance stage of behavior change which of the following actions would best assist the client and lapse prevention in the next six months of the exorcise program.?
Shift the focus from external to internal rewards
A personal trainer is creating a small group training program which of the following is most important when selecting a group of clients who will work together
Similar levels of physical ability and health histories
A personal trainer notify the fitness facilities management of an an operable piece of equipment that could be a hazard the following week the personal trainer meets a client for a training session and intends to use the equipment as the out of order sign is no longer there. what should they do first?
Takes sufficient time to inspect the equipment for hazards before use
Video : which is the most appropriate feedback response from a personal trainer
That's great to see you're working hard now. Focus on keeping your hips back and down while lifting your chest. Keep it up.
I client is in week three of a four week cycle during a marathon training program and has stated they are noticing an increase and they're resting heart rate and are having difficulty sleeping, which is the most accurate statement
The client is likely overtraining and should decrease the frequency or intensity of their training continue to monitor their heart rate and sleep quality
Which of the following best describes an act of personal personal trainer negligence in a scenario in which a client suffers a heart attack during a personal training session?
The personal trainer did not design a gradual exercise program per medical clearance directive that was appropriate for the clients needs.
Which of the following scenarios best reflects a personal trainer, serving as an independent contractor
The personal trainer says their work schedule and self selects their own attire
A personal trainer, conducts in-home personal training sessions. A personal trainer has acquired the appropriate insurance coverage and request clients complete and add additional waiver which risk management strategy does the best represent.
Transfer
Which of the following muscle serves a primary function of providing upward rotation, and elevation of the scapula
Trapezius
When working with a client with obesity, which of the following is the most appropriate technique a personal trainer can use to ease any apprehension about circumference assessments?
Use a ribbon to measure baseline in future circumference measurements
Which of the following nonverbal actions would be most appropriate for a personal trainer to use on establishing report and making a positive1st impression
Using relaxed fluid hand gestures, while explaining the personal training process
A new client is interested in participating in aquatic exercises to aid and achieving their weight loss goal which of the following statements is most accurate regarding exercising in water
Walking in chest, deep water would have more energy cost, and walking and waste deep water
Video : which progression is most appropriate for the exercise?
Instruct a client to straighten the knee so they're off the floor
A personal trainer operating a personal training business out of their home in addition to professional liability insurance which of the following coverages is needed
Insurance writer to cover exercise activities during training sessions
Which of the following best represents a client process goal?
Make it to the gym four times this week
Video : in which phase of training with this exercise be most appropriate
Movement
Video : if the client completed two sets of 15 repetitions of this exercise, which of the following training goals with the client most likely be working towards?
Muscular endurance
A client is looking for an exercise to challenge their balance, which of the following exercise modifications will provide an opportunity for the client to work on balance
Narrow the base of support
Personal trainer is working with a client who was in the maintenance stage of change which of the following strategies is most appropriate for the trainer to use
Plan for potential lapses
In which stage of the client personal China relationship does a personal trainer collaborate with a client to develop an exercise program and identify readiness
Planning
Which of the following actions would be contradicted when working with a client with tight IT band?
Providing deep tissue massage, relief to relieve tightness
A personal trainer is working with a client whose goal is to adopt healthier food, shopping, and eating practices which of the following strategies would be most effective for the trainer to incorporate
Providing grocery store tours
Which of the following is the most appropriate way to monitor the exercise intensity of a client who is taking a beta blocker?
Rating of perceived exertion
A personal trainer is working with a client who has obesity and his challenge of limitations and mobility and balance which of the following would be the most appropriate to include in this client exercise program
Recumbent cycling
A personal trainer is working with a client who recently disclosed having significant caloric restriction and emotional eating for the past few months which of the following is the best course of action?
Refer the clients are registered dietitian who specializes in suspected disordered eating patterns
Which would be the best course of action for a personal trainer training a new client who takes beta blockers
Request a physicians clearance for physical activity
Which of the following fitness assessments sequences is most appropriate for a new client?
Resting measure and vital signs, static postural and movement assessments, then joint flexibility and muscle length
A personal trainer is working with a client who has a temporary work relocation for three months which of the following is most likely to occur if the client discontinues muscular training?
Reversibility
Which of the following best indicates a client may be ready for load speed training
Adequate static and dynamic balance
Which of the following is designed to protect a trainer from a client claim to be unaware of the potential of physical activity
Agreement to participate
Which of the following exercise considerations is most appropriate for a personal trainer to follow when working with a client with osteoporosis
Avoid seated medicine ball rotations
Which of the following exercises is most appropriate for a client has a goal of improving the rope, climbing speed
Chin up
During which of the following stages of learning what the tail show do approach be most effective
Cognitive
Which of the following is the most appropriate form of continuing education for a personal trainer who wishes to increase their knowledge of management?
Complete an approved online business management course
Which of the following eating plans is most appropriate for clients with hypertension?
Dash eating plans
Which of the following is most likely indicate that medical clearance is recommended for a new asymptomatic client who is not currently currently participating in regular exercise
Diagnosed metabolic disease
During a cardio respiratory assessment a client request to, but has no difficulty speaking and has a normal heart rate for the assessment. What is the most appropriate response?
Discontinue the assessment
A client is performing an exercise where they're moving the top of the foot towards the shin, which of the following best identifies the action in plain of motion at the ankle joint
Dorsiflexion, sagittal
Video : which is the most appropriate feedback response based on this clients performance?
Excellent job maintaining level hips keep the focus on drawing your core and while reaching an opposite directions to lengthen the body, he will start to feel this exercise more as you engage your core.
Which of the following exercises which strengthen the deep external rotators of the hip?
External thyroid rotation with resistance band
Video : which is the primary muscle being worked in this exercise
Gluteus maximus
Which cardio respiratory exercise target volume is recommended for an apparently healthy adult client
Greater than or equal to 500 to 1000 minutes per week
Which of the following actions is most appropriate to take with a client who wants to establish a new behavior and is in the action stage of behavior change
Have the client log their food intake via an app and email it to the personal trainer weekly
Video : which regression is most appropriate?
Have the participant performed the exercise on a bench
A personal trainer is working with a client on a hot summer day when the client displays a rapid pulse and stop sweating, which of the following is a client most likely experiencing
Heat stroke
A personal trainer had a client complete the following exercises tricep push downs, three sets of 10 with 30 pounds bicep curls three sets of 10 with 25 pounds. What is the total low volume of these two exercises?
1650
And nutrition label states there are 47 g of carbohydrates per serving how many calories of carbohydrates are contained in each serving
188 calories
Video : which of the following is the most appropriate evidence base recommendation for rest intervals between sets of this exercise
2-3 minutes
A client who is four weeks into the program is successfully completing a workout consisting of 60 second work intervals followed by 120 swims recovery interval which of the following is the most appropriate work to recovery for week five
6 second work interval followed by 90 second recovery interval
