BYU Fitness for Living Well (Online)
Objective #34 (7.6)
Apply knowledge of the body's energy systems to make good food choices and maintain a healthy weight Unit 7.6 - Three Energy Systems
Objective #33 (7.5)
Apply nutritional guidelines to your diet Unit 7.5 - How Your Appetite Works
Objective #13 (3.4)
Assess your own level of functional fitness. Unit 3.4 - Assessing Functional Fitness
How do we measure the energy content in food? (MC) ~Carbohydrates ~Protein ~Calories ~Leptin
Calories
Which of these nutrients stores the most energy? (MC) ~Lipids ~Protein ~Fiber ~Vitamins and Minerals ~Carbohydrates
Carbohydrates (Lipids store 9 calories per gram where protein and carbohydrates only store 4 calories)
Which of the following is NOT a function of skeletal muscle? (MC) ~Contract the heart to pump blood ~Maintain posture ~Locomotion ~Move individual body parts
Contract the heart to pump blood
Objective #31 (7.3)
Describe how factors such as stress and eating environment can impact wellness Unit 7.3 - Maintaining a Healthy Weight
Objective #14 (4.1)
Describe the basic anatomy and function of the cardiorespiratory system Unit 4.1 - Cardiorespiratory Fitness
Everyone's worth is different, but you should embrace yours anyway because it is unique to you (T/F)
False (The worth of each person is the same)
What three physical skills, when combined, allow a person to move, run, jump, etc.? (MC) ~Flexibility, strength, and cardiorespiratory fitness ~Study, strength, and mental health ~Balance, cardiorespiratory fitness, and mental health ~Flexibility, healthy eating, and regular doctor's visits
Flexibility, strength, and cardiorespiratory fitness (Flexibility is a key component besides strength and cardiorespiratory fitness that allows an individual to move how he or she wants and live more fully)
Objective #9 (2.5)
Know how to set smarter goals. Unit 2.5 - Setting Goals
Objective #23 (5.5)
Know important flexibility training exercise precautions. Write an individualized flexibility training program Unit 5.5 - Applying Flexibility Training Principles
Objective #20 (5.2)
Know the aspects of psychological flexibility Unit 5.2 - Psychological Flexibility
Objective #17 (4.4)
Write an individualized cardiorespiratory fitness program Unit 4.4 - Writing Your Own Cardiorespiratory Program
Which of these is the best source of fiber? (MC) ~Milk ~Chicken ~Olive Oil ~Quinoa
Quinoa
Objective #16 (4.3)
Recognize principles of cardiorespiratory fitness Unit 4.3 - Assessing Cardiorespiratory Fitness
Objective #4 (1.4)
Recognize that your wellness involves all dimensions of your being (emotional & social) Unit 1.4 - Emotional and Social Wellness Factors
Objective #3 (1.3)
Recognize that your wellness involves all dimensions of your being (physical & mental) Unit 1.3 - Physical and Mental Wellness Factors
Objective #6 (2.2)
Recognize the difference between self-acceptance, self-esteem, and achievement self-esteem. Unit 2.2 - Embracing Self-Esteem
Objective #7 (2.3)
Recognize the qualitities of unhealthy achievement self-esteem. Unit 2.3 - Unhealthy Achievement Self-Esteem
Objective #27 (6.4)
Write your individualized strength-training program and assess your current status Unit 6.4 - Individualized Strength-Training Program
Functional fitness can help you to avoid (MC) ~heart problems ~high blood pressure ~back problems and pain ~diabetes ~all of the above
all of the above
Good posture contributes to (MC) ~communicating confidence ~a better supply of oxygen to the lungs ~good functioning of many systems of the body ~good relationships ~all of the above
all of the above
Which statement is true regarding action and self-esteem? (MC) ~We must acknowledge and embrace our inborn worth ~In order to be successful in life, we must recognize that nobody has innate value ~We create our worth
We must acknowledge and embrace our inborn worth
You can estimate your current cardiorespiratory fitness level (MC) ~only by taking a treadmill stress test ~by counting how many breaths you take per minute ~by assessing how much weight you can move ~by measuring how quickly you can walk/jog/run a given distance
by measuring how quickly you can walk/jog/run a given distance
Testosterone has the greatest natural impact on building muscle (MC) ~hypertrophy ~endurance ~atrophy ~none of the above
hypertrophy
Which energy system would be activated by picking up a milk carton? (MC) ~aerobic energy system ~immediate energy system ~anaerobic energy system
immediate energy system (Picking up a milk carton would only require the immediate energy system)
Health benefits of being flexible include (MC) ~increased stress ~increased risk of chronic disease ~improved endurance ~improved posture and reduced risk of injury
improved posture and reduced risk of injury
Which of the following is the main factor contributing to lack of flexibility? (MC) ~gender ~inactivity ~race ~age and gender ~illness ~age
inactivity (The connective tissue of muscle tendons tighten when the muscles are not regularly used)
Which of the following are the three leading causes of preventable premature death in North America? (MC) ~inactivity, poor diet, and tobacco use ~anabolic steroid misuse, poor diet, and accidental gun misfires ~illegal drug use, inactivity, and exhaustion ~obesity, coronary heart disease, and car accidents
inactivity, poor diet, and tobacco use
A fairly sedentary lifestyle can cause your body to (MC) ~have an addiction to french fries ~become too strong ~lack correct movement patterns as your body compensates for weakness ~be unable to become fit
lack correct movement patterns as your body compensates for weakness
Appetite and satiety tend to be self-regulating, but this self-regulating system can be disrupted by (MC) ~lack of sleep ~overeating ~fasting ~exercise
lack of sleep
Obese people have high levels of the hormone ____________. This is because _________________________________. (Choose the answer which best completes both statements) ~leptin; they usually eat more so they are full more often ~ghrelin and leptin; the increased body mass requires higher production of all hormones ~leptin; the body has become resistant to this hormone ~ghrelin; the body has become resistant to this hormone
leptin; the body has become resistant to this hormone (Leptin sensitivity is decreased in obese patients; the body attempts to compensate by making more of the hormone)
The amount of exercise needed to maintain muscular fitness gain is (MC) ~less than the amount it took to achieve the gain ~equal to the amount it took to achieve the gain ~more than the amount it took to achieve the gain ~none, because no exercise is needed to maintain muscular fitness gain
less than the amount it took to achieve the gain (The amount of exercise needed to maintain muscular fitness gain is less than the amount it takes to achieve the gain)
Nutrients are substances that contribute to growth and are necessary to (MC) ~ignore weight ~maintain BDD ~maintain good intentions ~maintain age ~maintain life
maintain life
Millions of adults suffer from low back pain. Specific flexibility exercises (MC) ~may lessen some pain, but surgery is the best choice ~may allow you to cope with back pain but never eliminate it ~may reduce strength and cause further back pain ~may correct and prevent back pain
may correct and prevent back pain
Functional fitness typifies _____________ because you are working with your whole self to do the exercises: the mind coordinates movements, posture allows for proper handling of weights, muscles contract to overcome resistance, etc. (MC) ~differential training ~circumlocution ~resistance training ~mind-body wellness
mind-body wellness (Functional fitness improves your ability to successfully carry out day-to-day tasks, which normally are accomplished by your whole being. Elements of your body and mind are incorporated)
Body tissue that can produce force is called (MC) ~cartilage ~tendon ~muscle ~nerve
muscle
Tight muscles increase the risk of (MC) ~losing lung capacity ~rejection by others ~becoming too strong ~musculoskeletal injury ~losing eyesight
musculoskeletal injury
Achievement self-esteem is based on the belief that you (MC) ~must be able to declined attention ~must do something to be of value ~must be better than your friends ~must be the best
must do something to be of value
Overweight and obesity levels for school-age American children are reaching epidemic proportions. The approximate number of children who are overweight or obese has reached (MC) ~one in two ~one in three ~one in four ~one in five ~one in six
one in three
Self-esteem is a feeling we have about ourselves and means that (MC) ~we think we are good-looking ~we choose our attitudes about our value ~we are talented ~we esteem ourselves ~we are confident
we choose our attitudes about our value
Because our bodies produce heat when we exercise, (MC) ~we lose weight faster ~we are less prone to cardiovascular disease ~we need to exercise when the weather is cold ~we need to keep our bodies hydrated
we need to keep our bodies hydrated (It is very important to stay hydrated while exercising and sweating so that your body doesn't overheat)
The quality of your life is up to (MC) ~your parents ~your siblings ~your friends ~your significant other ~you
you
You should consult your physician before taking the PAR-Q if (MC) ~you are over 40 ~you are overweight ~you are over 40 and sedentary ~you are over 40, sedentary, and overweight
you are over 40 and sedentary
Functional fitness uses free weights so that while you are moving weights (MC) ~you can lift as much as possible ~you can be flexible ~you can stand up straight ~you can strive to balance yourself ~All of the above
you can strive to balance yourself.
Harmony of being is dependent on (MC) ~your choices towards others ~your choices and your attitudes ~your ability to perform ~your ability to lose weight
your choices and your attitudes
Objective #32 (7.4)
Analyze expectations for your weight, and identify factors that help you achieve and maintain a healthy weight Unit 7.4 - Obesity and Related Problems
The Principle of Reversibility means (MC) ~"use it or lose it" ~you can lower the intensity of your workouts once you have reached your desired level of fitness until you are no longer working out ~nothing; it isn't a principle of fitness ~running backwards to build up your calf muscles
"use it or lose it" (There is a certain level of exercise that needs to be maintained in order to keep the fitness you've achieved)
Government guidelines recommend that you consume this percentage of your daily calories from fat (MC) ~5-10% ~10-15% ~20-35% ~30-45%
20-35%
The nutrition label of your granola bar states that there are 200 calories per serving, 50 of which come from fat. What percentage of the calories in this food come from fat? (MC) ~25% ~50% ~75% ~200%
25% (To determine the percentage of calories from fat, divide the calories from fat by the total calories)
For people of the same height, when body frame size is also considered to determine one's ideal normal weight, the range in weight could be as much as (MC) ~20 pounds ~30 pounds ~40 pounds ~50 pounds ~60 pounds
60 pounds
Which of these describes an ectomorph? (MC) ~A body type characterized as long and lean ~A body type characterized as soft and round ~A body type characterized as square and muscular
A body type characterized as long and lean
Which of these describes an endomorph? (MC) ~A body type characterized as soft and round ~A body type characterized as long and lean ~A body type characterized as square and muscular
A body type characterized as soft and round
Which of the following is NOT a type of stretching discussed in the text? (MC) ~Dynamic stretching ~Ballistic stretching ~Active stretching ~Proprioceptive neuromuscular facilitation
Active stretching (ballistic, static, dynamic, and proprioceptive neuromuscular facilitation are the four main approaches to stretching discussed in the text. Static is probably the most common)
A healthy level of muscular strength and endurance can improve (MC) ~mental functioning ~confidence ~self-respect ~All of the above ~None of the above
All of the above
Factors that contribute to healthy living include (MC) ~avoidance of overweight ~no alcohol consumption ~not using tobacco ~high educational level ~having stable relationships ~All of the above
All of the above
It is possible to avoid back pain by (MC) ~not slouching when standing or sitting ~not smoking ~wearing comfortable shoes ~not twisting when lifting something heavy ~All of the above
All of the above
Joint structure affects flexibility in what way? (MC) ~The nerves provide feedback ~The ligaments provide stability to a joint ~It prevents the joint from extending beyond a certain point ~The tendons connect muscles to the bones ~All of the above
All of the above
Muscle strength and endurance are capable of (MC) ~reducing back pain ~helping a person avoid osteoporosis ~improving balance ~All of the above ~None of the above
All of the above
Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from (MC) ~not meeting expectations set by yourself or others ~life experiences and abuse ~mistakes you have made ~All of the above
All of the above
When trying to adopt new healthy behaviors, it is important to (MC) ~recognize that this involves your whole being ~respect how complex a thorough change can be ~be flexible ~be patient ~All of the above
All of the above
When trying to make a behavioral change, it is a good idea to break down what you need to do into reasonable step-by-step actions. Writing down the action you will take each day (MC) ~will add to your ability to take the next step ~will deepen your resolve to take that action ~will add to your confidence in accomplishing your goal ~All of the above
All of the above
Which of these can be used by the body to produce energy? (MC) ~Carbohydrates ~Glucose ~Lipids (Fat) ~All of the above
All of the above (Glucose is the most ready to be used and lipids store the most energy, but each of these can be used)
A result of practicing psychological flexibility is (MC) ~reducing depressive symptoms ~a greater satisfaction with life ~reducing anxiety symptoms ~All the above
All the above
Muscular strength and endurance greatly enriches your life by (MC) ~improving your self-outlook due to your excellent functional fitness ~positively impacting your whole self--spiritual, mental, emotional, and social included ~making it easier to effectively accomplish your day-to-day activities ~providing opportunities that may only be available to those who can meet the physical demands required by them ~All the above
All the above (Though not a complete list, all of these are ways muscular strength and endurance can greatly benefit your life)
All of the following are major considerations when individualizing your own strength-training program EXCEPT (MC) ~your current level of functioning ~the goals you want to accomplish through the program ~how much resistance exercise experience you have ~All the above are factors to consider
All the above are factors to consider (Your specific goals, current level of functioning, and experience are all important considerations)
All of the following are reasons to never use anabolic steroids EXCEPT (MC) ~they can cause damage to the liver and possibly cancer ~they are banned from sports, so there can be serious consequences as an athlete if you are found using them ~they can cause damage to the heart and blood vessels ~they often cause a decreased sensitivity to emotions such as aggressiveness and anger ~All the above are reasons to avoid using anabolic steroids
All the above are reasons to avoid using anabolic steroids (Anabolic steroids are known to increase anger and aggressiveness in users)
What kind of stretching is most appropriate for the warmup and cooldown of a workout? (MC) ~Any kind of stretching, so long as you are stretching your muscles ~Proprioceptive neuromuscular facilitation (PNF) ~Static stretching ~Dynamic stretching
Dynamic stretching (Because the dynamic approach mimics the movements and positions of actual activities, it is the most appropriate stretch for warmups and cooldowns)
Objective #2 (1.2)
Evaluate your wellness using the wellness wheel. Unit 1.2 - Wellness Wheel
Objective #1 (1.1)
Explain how the dynamic interaction between mind and body affects wellness. Unit 1.1 - Mind-Body Connection Science
Objective #21 (5.3)
Explain the connection between mental outlook and flexibility Unit 5.3 - Flexibility and Mind-Body Integration
Objective #26 (6.3)
Explain the principles of a muscular fitness training program Unit 6.3 - Muscle Fitness Principles
Objective #28 (6.5)
Explain the risks of using supplements. Explain important exercise precautions Unit 6.5 - Important Exercise Precautions
Objective #19 (5.1)
Explain what flexibility is and the benefits of maintaining flexibility Unit 5.1 - The Essence of Being Flexible
BMI gives you all the information you need to determine whether or not you weigh a healthy amount (T/F)
False
Long-term goals are rarely met. Therefore there is no need to set them (T/F)
False
You cannot change from having achievement self-esteem to having self-acceptance self-esteem (T/F)
False
The majority of the chronic diseases that are today's biggest health challenges are most likely due to genetics (T/F)
False (About 70-90% of chronic diseases today are most likely due to lifestyle choices, not genetics)
What are some health-related benefits that come from regularly stretching? (MC) ~Healing preexisting heart problems ~Strength gain and reduction of stress ~Weight loss and freedom of movement ~Freedom of movement, higher quality of life, and reductions in stress
Freedom of movement, higher quality of life, and reductions in stress
What is the best way to give your body energy? (MC) ~Coffee ~Functional fitness ~Stimulants and energy drinks ~Battery power
Functional fitness (Functional fitness helps the body produce its own natural energy)
How can you minimize risk in exercise participation? (MC) ~There is no risk associated with exercise participation ~Get a pre-participation screening ~Exercise more if you have a preexisting heart condition; this allows your body to strengthen and heal itself faster ~Ask your doctor to prescribe water pills for your blood pressure
Get a pre-participation screening (Although there is always some risk in exercising, taking a screening test (such as the Physical Activity Readiness Questionnaire) and following its specific recommendations can increase your likelihood of safety and success while participating in an exercise program)
How is your brain affected by soft drinks and other foods with simple sugars or artificial sweeteners? (MC) ~They trick your brain into thinking that you're fasting, so your body goes into starvation mode ~It develops a lipid (fat) layer within the brain that slows thinking processes ~They increase the flow of glucose, which makes the brain more alert ~Ghrelin continues to be produced, despite the high level of calories being consumed, which causes people to consume more calories than needed
Ghrelin continues to be produced, despite the high level of calories being consumed, which causes people to consume more calories than needed (The brain doesn't treat them the same as other foods, and the hormones ghrelin and leptin fail to send the appropriate signals about hunger and satiety)
What is the Principle of Progression? (MC) ~Continuing to overload your body before you get to comfortable with the current frequency, intensity, and duration of the current overload ~Constantly doing low-intensity activities ~Moving from place to place while exercising allows the mind to develop as well ~Gradually increasing resistance or repetitions helps your body continue to strengthen
Gradually increasing resistance or repetitions helps your body continue to strengthen
Ryan worries that he is too skinny, not like the other muscular guys who seem to attract other people to them. Ryan feels he needs to change his body to be accepted. Which of these best explains Ryan's predicament? (MC) ~He is objectifying his own body, which may lead to body shame and unhealthy behaviors ~His physical health is negatively affecting his mental health ~He has a healthy understanding of himself that will help motivate him to build muscles ~He has recognition and acceptance of who he is, causing body shame
He is objectifying his own body, which may lead to body shame and unhealthy behaviors
What are the dangers of exercising in cold conditions? (MC) ~Not sweating enough to facilitate cardiorespiratory fitness ~Muscle cramping ~Hypothermia and frostbite ~Sweating too much, resulting in heat stroke
Hypothermia and frostbite (A drop in body temperature and tissue damage are dangers of exercising in extremely cold conditions)
Objective #5 (2.1)
Identify barriers to behavior change. Unit 2.1 - View of Self
Objective #29 (7.1)
Identify the benefits of a good diet, and explain how your emotions and environment can impact your nutritional health Unit 7.1 - The Benefits of Eating Well
Objective #22 (5.4)
Identify the principles of a flexibility training program. Assess your functional flexibility Unit 5.4 - Your Flexibility
Objective #15 (4.2)
Identify the principles of cardiorespiratory fitness Unit 4.2 - Principles of Cardiorespiratory Fitness
Objective #30 (7.2)
Identify types of nutrients and explain how they contribute to a healthy diet Unit 7.2 - Nutrient Types
Objective #11 (3.2)
Identify what it means to establish a functional fitness foundation. Unit 3.2 - Building a Firm Foundation
Objective #25 (6.2)
Identify what muscular endurance and strength are and the health-related benefits of both Unit 6.2 - Muscular Endurance and Muscular Strength
Our bodies need a balance of both intermittent and interval training. What is the difference between the two? (MC) ~Intermittent training is healthier, but interval training is more fun ~Intermittent training is harder; interval training is easier ~Intermittent training involves varying the intensity of exercise; interval training involves breaking up exercise time into smaller amounts throughout the day ~Intermittent training involves breaking up exercise time into smaller amounts throughout the day; interval training involves varying the intensity of exercise
Intermittent training involves breaking up exercise time into smaller amounts throughout the day; interval training involves varying the intensity of exercise (Intermittent training is exercise split into chunks that are accomplished throughout the day, whereas interval training includes bursts of high intensity exercise with breaks (or periods of low-intensity exercise) in between)
How does dieting by strict calorie restriction actually contribute to weight gain? (MC) ~It causes us negative stress about our body type and emotional eating ~It causes us to be sedentary and stop exercising ~It causes the body to become endomorphic ~It causes the body to respond by slowing metabolism and burning muscle mass for energy
It causes the body to respond by slowing metabolism and burning muscle mass for energy
Being physically active does all of the following EXCEPT: (MC) ~It increases your risk of heart disease ~It helps individuals be more positive and happy ~It helps individuals overcome minor depression ~It helps create new brain cells which improves learning abilities and memory
It increases your risk of heart disease
Which of the following statements is NOT true about changing our behavior? (MC) ~Change is a process, not a single event ~As we adjust our attitudes, changes take place even at the cellular level ~It takes time and energy to establish new behavioral habits and attitudes ~It is common to love and accept every aspect of yourself, mind and body
It is common to love and accept every aspect of yourself, mind and body
What does ghrelin do? (MC) ~It stimulates the body to burn more calories ~It sends a hunger signal to the brain ~It prevents the stomach from keeping food down ~It causes sleeping difficulties
It sends a hunger signal to the brain
Objective #18 (4.5)
Know how to avoid injuries when doing cardiorespiratory activities Unit 4.5 - Avoiding Injury
In what ways is the LPAM different from the EPM? (MC) ~Only the names are different; they are the same model ~LPAM was created by the CDC while EPM was created by the American College of Sports Medicine ~LPAM is focused on producing health benefits; EPM is focused on producing skill and performance benefits ~LPAM is focused on producing skill and performance benefits; EPM is focused on producing health benefits
LPAM is focused on producing health benefits; EPM is focused on producing skill and performance benefits (LPAM focuses on the amount and type of physical activity needed to produce health benefits, but not necessarily increase skill)
Which of the following is NOT an environmental concern related to wellness? (MC) ~Disease related to secondhand smoke ~Lack of parks and recreational facilities ~Limited access to clean water ~Lack of exercise
Lack of exercise (This is a lifestyle choice)
The shift of a person's attention from his/her successful changes to others who would like to similarly make a change is descriptive of which Transtheoretical Model stage? (MC) ~Contemplation stage ~Outreach stage ~Action stage ~Maintenance stage
Maintenance stage
What has the Surgeon General declared as fundamental to overall health? (MC) ~Emotional health ~Mental health ~Physical health ~Eating healthily
Mental health (Mental health, including cognitive abilities and stress management, is a critical component to overall health)
What happens to one's muscles without regular stimulation? (MC) ~Muscles become inactive and the neuromuscular pathway forgets how to stimulate muscles ~A painful buildup of lactic acid occurs ~Your muscles start the process of hypertrophy ~Muscles become stronger because they have a chance to regenerate
Muscles become inactive and the neuromuscular pathway forgets how to stimulate muscles
Value and worth are determined by an individual's (MC) ~behavior ~success ~happiness ~None of the above
None of the above
Which of the following statements regarding self-acceptance self-esteem is FALSE? (MC) ~Trying to earn or acquire worth is exhausting because it requires a lot of thought, energy, and constant comparison ~Self-acceptance self-esteem is healthy because it allows you to deal with behavioral failures, without questioning your inherent worth ~Once you acknowledge your inborn worth, self-esteem basically becomes a non-issue in your life because you know any failure you experience derives from your behavior, not your lack of worth ~None of the above
None of the above
All of the following are nutrients consumers are advised to get adequate amounts of, EXCEPT (MC) ~calcium ~vitamin A ~dietary fiber ~vitamin C ~iron ~None of the above (meaning consumers should get enough of ALL of these nutrients)
None of the above (meaning consumers should get enough of ALL of these nutrients)
What kind of stretching usually involves a partner? (MC) ~None, stretching is always done individually ~Any kind of stretching ~Proprioceptive neuromuscular facilitation (PNF) ~Dynamic stretching
Proprioceptive neuromuscular facilitation (PNF) (After an initial maximal contraction, the muscle should relax and be stretched; this can be done with the help of a partner)
Which of these nutrients is the main component of bone and muscle? (MC) ~Lipids ~Carbohydrates ~Fiber ~Protein ~Vitamins and Minerals
Protein (Proteins are the building blocks of the body)
Which of the following statements is true in relation to wellness? (MC) ~Sometimes you can't enjoy wellness because another person or event forced you to make a choice that detracted from your happiness or well-being ~Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it ~Some people will only be able to achieve certain aspects of wellness, but never a complete state of healthy well-being ~One thing that will help you achieve wellness is filling your day with as many activities and tasks as possible
Regardless of your inborn talents or abilities, you can achieve wellness if you desire it and are willing to work for it
What is dynamic stretching? (MC) ~Rapid bouncing-type limb movements through a full range of motion ~It is identical to static stretching, except it is performed rapidly ~There is no such thing as "dynamic stretching" ~Slower and more controlled limb movements through a full range of motion
Slower and more controlled limb movements through a full range of motion
What is the ACSM's recommended overload? (MC) ~There isn't one; overload should be avoided in order to decrease the risk of damaging muscles ~Lightly exercising until the muscles and tendons in that region are tight ~Beginning some workouts without a warmup to increase the overload effect ~Stretching to the point of mild discomfort
Stretching to the point of mild discomfort
What does it mean if you fail one of the four self-assessment tests? (MC) ~The failed test is an area that needs work ~You will fail the course ~You are going to die ~You should seek immediate medical attention
The failed test is an area that needs work (A failed self-assessment test indicates that there is room for improvement in that area)
What is neurogenesis? (MC) ~The science of brainpower and physical exercise ~A new genre of workout music ~Brainpower ~The process of developing new neurons
The process of developing new neurons (Neurogenesis refers to the process of developing new neurons)
What is the problem with "quick fixes" for bodily dysfunction? (MC) ~The symptoms are being addressed but not the underlying cause ~You don't need to fix dysfunction; the human body will heal itself and "quick fixes" get in the way ~There are no "quick fixes" for bodily dysfunction ~The underlying cause is being addressed but not the symptoms
The symptoms are being addressed but not the underlying cause
Why might individuals who use machines at the gym to strengthen muscles injure themselves when lifting a heavy box? (MC) ~They didn't isolate a specific muscle group enough ~Their muscles were too tired ~Their range of motion was constricted, isolating one group of muscles at a time ~The box was too heavy
Their range of motion was constricted, isolating one group of muscles at a time (Lifting a heavy box requires the cooperation of multiple muscle groups. When posture and range of motion are constricted, muscle isolation occurs instead of muscle group cooperation)
What is the rule by which companies may label a product as fat free? (MC) ~There must be 0 grams of fat per serving ~There must be less than or equal to .5 grams of fat per serving ~There must be anywhere between 0 and 1 gram of fat per serving ~There must be less than or equal to 1 gram of fat per serving
There must be less than or equal to .5 grams of fat per serving (A label can say fat free if it is no more than .5 grams of fat per serving; however, the serving may be very small, which means you could end up consuming multiple grams of fat, depending on how many servings you eat)
What did Blair discover in 1989? (MC) ~Genetic chronic diseases cannot be avoided by any amount of exercise ~Those who exercise have fewer chances of premature death, even if they have the genetic tendency for chronic diseases ~Exercise can make you into Superman ~There was a cure to cardiovascular disease
Those who exercise have fewer chances of premature death, even if they have the genetic tendency for chronic diseases (Blair discovered that exercise can improve longevity of life even when an individual is genetically predisposed to a condition)
What is the suggested minimum frequency of training? (MC) ~Three times per week; five to seven days is recommended ~Once per week; seven days a week is recommended ~Every day for 10 minutes ~Five days per week; seven days is recommended
Three times per week; five to seven days is recommended
Feeling happy or confident may have a positive effect on your immune system's ability to defend against disease and sickness (T/F)
True
Maintaining the achievement/conditional self-esteem perspective throughout life can hurt your relationships and cause serious stress-related health problems (T/F)
True
People who are cheerful, are energetic, and display positive moods are more apt to be physically healthy (T/F)
True
Thoughts and feelings affect how the cells function (T/F)
True
What we eat and drink, how we feel, and other lifestyle choices can affect how our genetic material is expressed, creating a healthy or unhealthy life (T/F)
True
Your emotions, relationships, and confidence are affected by functional fitness (T/F)
True
The PAR-Q requires your gender to estimate your VO₂ max (T/F)
True (Gender is a component of this estimation)
Objective #24 (6.1)
Understand how functional fitness affects the muscular system Unit 6.1 - The Muscular System
Objective #8 (2.4)
Understand the dynamics of making behavior changes and how to make those changes. Unit 2.4 - Attitude and Behavior Change
Objective #10 (3.1)
Understand why functional fitness is important. Unit 3.1 - The Importance of Functional Fitness
Objective #12 (3.3)
Understand why you build a firm foundation. Unit 3.3 - Why Establish a Firm Foundation
Objective #35 (7.7)
Use food labels to make wise dietary choices Objective 7.7 - Food Labels for Wise Choices
What could happen if you don't establish a foundation of functional fitness before pursuing other forms of fitness? (MC) ~You will grow stronger ~You could experience injury and chronic musculoskeletal problems ~Neurogenesis will occur ~Nothing; functional fitness is just a suggestion
You could experience injury and chronic musculoskeletal problems (A foundation of functional fitness helps prevent serious injury while exercising or participating in daily activities)
Why shouldn't you use a one-size-fits-all cardiorespiratory training program? (MC) ~You should tailor your program to work with your body ~It's too healthy for you ~There's no such thing ~Because it's uncreative
You should tailor your program to work with your body (Everyone's body is different, so training programs should be modified and specific to your fitness goals and capacities)
Is it more significant for you to feel that each aspect of the wellness wheel is satisfying to do or important to improving health? Why or why not?
Your answer will look something like this. I believe that having a combination of the two is best. To improve my health, activities and behaviors need to be important, but in order for me to stick with them, I would also like them to be satisfying. It is harder for me to do something I don't enjoy.
Evaluating your results from the wellness wheel what is an area that you can improve on? How can you improve that particular area?
Your answer will look something like this. I scored low in the nutrition and healthy weight section. I can improve this area by watching what I eat and trying to incorporate more vegetables into my meals.
Think of the criteria for SMARTER goals. What are 2 short-term goals you want to set for yourself? What is 1 long-term goal you want to work toward?
Your answer will look something like this. Over the course of the next two weeks, I want to be more responsible for my schoolwork and finish in a timely manner, without procrastinating until the last minute.
Functional fitness exercises (MC) ~include the use of free weights ~include the use of machines ~require some degree of body balance ~b and c ~a and c
a and c
If a person becomes defensive and tries to prove that he/she is doing "good enough", instead of working to make a change, they are exemplifying (MC) ~a growth mindset ~a realistic mindset ~a fixed mindset ~a stubborn mindset
a fixed mindset
Eating good food is important for (MC) ~improved mood ~people of all ages ~better brain function ~good health ~all of the above
all of the above
The idea that if you fail at a certain task, you are a failure, is representative of (MC) ~a growth mindset and achievement self-esteem ~a fixed mindset and achievement self-esteem ~a fixed mindset and self-acceptance self-esteem ~a growth mindset and self-acceptance self-esteem
a fixed mindset and achievement self-esteem
Shooting or sharp pain while exercising is (MC) ~a sign that you are overweight ~required. "No pain, no gain." ~a problem. You should not be in pain ~completely normal. It should be ignored
a problem. You should not be in pain. (If you experience this type of pain while exercising, either stop doing that type of exercise or reduce the intensity. Seek medical attention if necessary)
Functional fitness also develops your _______. (MC) ~singing voice ~ability to learn, think, and communicate thoughts ~breathing
ability to learn, think, and communicate thoughts
A pedometer reading of 10,000-14,000 steps a day is considered (MC) ~active ~moderately active. ~very active ~low active ~inactive
active
Psychological flexibility involves a range of human abilities including (MC) ~not being able to change a behavior ~getting to do everything ~adapting to the demands of different situations ~learning how to procrastinate ~maintaining a commitment to form values
adapting to the demands of different situations
Which energy system would be activated by playing a soccer game? (MC) ~immediate energy system ~aerobic energy system ~anaerobic energy system
aerobic energy system (Playing a soccer game would take over an hour at moderate intensity)
Which energy system would be activated by walking 5 miles? (MC) ~aerobic energy system ~immediate energy system ~anaerobic energy system
aerobic energy system (Walking 5 miles would take over an hour at moderate intensity)
Cardiorespiratory fitness is especially effective (MC) ~for reducing the risk of type II diabetes ~for reducing the risk of heart disease ~for increasing a person's ability to work ~all of the above ~none of the above
all of the above
You have achievement self-esteem if (MC) ~you think some people are less important than you are ~other people can make you not like yourself ~you like yourself only if you do better than others ~your body weight affects how you feel about yourself ~all of the above
all of the above
A benefit of flexibility training discussed in the text is (MC) ~decreased myoglobin ~an elevated blood pressure ~an increased body awareness ~All the above
an increased body awareness (Flexibility can reduce stress, increase body awareness, and improve quality of life)
A form of supplementation that helps build strength are (MC) ~anabolic steroids ~metabolic steroids ~muscarinic steroids ~All the above
anabolic steroids (Anabolic steroids heighten the effect of the male sex hormone testosterone, which helps increase muscle size and strength)
A healthy approach to improving cardiorespiratory wellness includes (MC) ~running or jogging rather than just walking ~pushing yourself as hard as you can ~wearing clothes to make you sweat off weight ~awareness of the effects of hot and humid conditions
awareness of the effects of hot and humid conditions
A joint should (MC) ~be stretched to mild discomfort but not pain ~feel loose without stretching ~be stretched to the point of pain but not snapping ~always feel uncomfortable
be stretched to mild discomfort but not pain
Dynamic flexibility helps to maintain (MC) ~better posture ~more attention to the muscles ~ligament soreness ~cartilage in the joints ~more oxygen in the lungs
better posture
Objectification of the body can lead to (MC) ~body shame and revulsion ~motivation to be healthier ~None of the above
body shame and revulsion
A basic guideline for breathing properly while lifting includes (MC) ~breathing in during the eccentric phase and breathing out during the concentric phase ~breathing out during the eccentric phase and breathing in during the concentric phase ~breathing in during the eccentric phase and holding your breath during the concentric phase ~holding your breath during the eccentric phase and breathing out during the concentric phase ~holding your breath throughout the lift
breathing in during the eccentric phase and breathing out during the concentric phase
Protein mainly functions to ____________, but it can also serve as ____________. (Choose the answer which best completes both statements) ~store energy; tissue-building material ~build tissue; fat storage ~provide the body with energy; tissue-building material ~build tissue; an energy source
build tissue; an energy source (Protein's main function is to build body tissue, carbohydrate's main function is to provide energy, and fat's main function is energy storage)
Having a negative attitude toward your body shape and size (MC) ~can be just as harmful to your health as a problem with the body itself ~does not have an effect on your overall health ~can have a positive effect on your health because it helps your cells function more effectively ~can have a positive effect on your health because it motivates you to make better lifestyle choices
can be just as harmful to your health as a problem with the body itself
If your family has a history of a chronic disease, you (MC) ~can expect to get it ~may be able to transfer to another family ~may not want to get insurance ~can often avoid it with a healthy lifestyle ~may also want this disease
can often avoid it with a healthy lifestyle
Three types of muscle tissue in the body include (MC) ~cardiac, digestive, and skeletal ~cardiac, smooth, and skeletal ~cardiac, skeletal, and postural ~cardiac, pulmonary, and skeletal
cardiac, smooth, and skeletal.
VO₂ max is a good predictor of (MC) ~type II diabetes ~heart disease ~cardiorespiratory fitness ~mental toughness
cardiorespiratory fitness
The leading cause of death in the United States is (MC) ~cardiovascular disease ~cancer ~pneumonia ~accidents
cardiovascular disease
Determinism is a belief that (MC) ~people are highly motivated. ~people want to change. ~people determine everything ~change is not possible ~people do not want to change
change is not possible
A waist circumference of 38 inches for a woman and 40 inches for a man is (MC) ~considered high risk for the woman and the man ~considered low risk for the woman and for the man ~considered low risk for the woman but high risk for the man ~considered high risk for the woman, but not for the man
considered high risk for the woman, but not for the man (A waist circumference of over 35 in for women and over 40 in for men is considered high risk)
If you have any previous or current injuries, before beginning an exercise program you should (MC) ~consult with a medical professional ~try yoga in order to allow the injuries to heal ~try strenuous exercise to see how well your body has healed ~take painkillers
consult with a medical professional (You should always consult with a medical professional before starting a fitness program if there is a chance your body hasn't fully healed from injury)
Muscular endurance is the ability of a muscle or muscle group to (MC) ~maintain stability ~produce force ~keep the body in line ~contract repeatedly over time
contract repeatedly over time
Functional fitness helps correct dysfunction by (MC) ~creating a solid foundation ~doing weight training ~exercising the cardiorespiratory system ~receiving orthopedic surgery ~participating in a sport
creating a solid foundation
Functional fitness can help you avoid (MC) ~muscle gain ~chicken pox ~depressive symptoms ~school
depressive symptoms
Muscles burn calories and help maintain normal body weight (MC) ~during exercise ~during and after exercise ~during digestion ~All of the above ~None of the above
during and after exercise
Two types of flexibility are (MC) ~dynamic and hyper flexibility ~static and muscular flexibility ~dynamic and psychological flexibility ~muscular and strength flexibility ~none of the above
dynamic and psychological flexibility
When a muscle lengthens during a contraction against resistance, it is called (MC) ~atrophy ~eccentric contraction ~a strict form ~concentric contraction
eccentric contraction
The more fit you are, the more (MC) ~efficiently you burn fat reserves ~difficult it is to burn fat ~immediate energy you have ~anaerobic exercise you need
efficiently you burn fat reserves
Wellness activities should be (MC) ~ineffective ~boring ~enjoyable ~difficult ~expensive
enjoyable
Three key factors that affect wellness include (MC) ~mind, body, and emotions ~DNA, cells, and neuropeptides ~flexibility, joints, and ligaments ~environment, genetics, and lifestyle ~none of the above
environment, genetics, and lifestyle
Nutrients that the body is unable to produce on its own are called (MC) ~carbohydrates ~essential ~deficient ~amino acids
essential
The principle of progression applied to flexibility means that (MC) ~everyone needs to become as flexible as possible ~everyone should be able to sit with legs extended and reach beyond their toes ~everyone should bounce and stretch as far as possible ~everyone should ease into flexibility exercises and do some every day
everyone should ease into flexibility exercises and do some every day
Intrinsic motivation is most effective when changing behavior because (MC) ~you want to please the people around you, so you work harder ~it is easier to have ~you see results quickly ~extrinsic motivation rarely results in lasting change
extrinsic motivation rarely results in lasting change
The ability to move a joint through its full range of motion is called (MC) ~ligament flexibility ~dynamic flexibility ~functional flexibility ~flexibility
flexibility
The relationship between flexibility and muscle strength means that (MC) ~muscles cannot be flexible if they are strong ~maintaining muscle strength limits dynamic flexibility ~muscles cannot be strong if they are flexible ~flexibility is most effective when muscles are strong
flexibility is most effective when muscles are strong
Stressors release hormones that slow down digestion, resulting in (MC) ~food staying in the thoracic cavity too long ~decreased appetite ~food stagnating and sending toxins into the bloodstream ~food not being digested ~decreased energy
food stagnating and sending toxins into the bloodstream
The Exercise Prescription Model (EPM) is a guideline for (MC) ~frequency, intensity, time, and type of cardiorespiratory exercise ~American adults ~cardiorespiratory exercise for children ~FITT individuals
frequency, intensity, time, and type of cardiorespiratory exercise
Proprioception is information that comes (MC) ~from too much neuromuscular control ~from a partner ~from within the body ~from playing sports ~accidents
from within the body
Living free from pain is a key contribution of (MC) ~marathon running ~sports skills ~cardiorespiratory exercise ~functional fitness ~strength training
functional fitness
Which of the following best completes the statement? When creating or participating in an exercise program, it is important to keep a _____________ mindset in order to ___________________. (MC) ~resistance training; improve your appearance ~flexibility; become stronger and faster ~functional fitness; decrease chance of injury and improve daily living ~weight gain; become stronger
functional fitness; decrease chance of injury and improve daily living (An exercise program focused on functional fitness reduces injury and improves living because the exercises simulate those of your day-to-day activities)
When you are ready to eat, your motivation should be (MC) ~getting as much food as you can ~eating what your friends eat ~getting nutrients into your body ~eating quickly so you don't waste time ~eating to fill your stomach
getting nutrients into your body
Glucose which is not used immediately for energy is stored as ___________; if this storage becomes full, the glucose is converted into ___________. (Choose the answer which best completes both statements) ~glycogen; fat ~fat; glycogen ~protein; fat ~protein; fat
glycogen; fat (Glucose can be stored in tissue as glycogen, but once these stores are full, the glucose which is not being used is stored as fat)
Maintaining a healthy weight tends to be much easier when you (MC) ~have a genuine respect for your body ~are a natural endomorph ~live within a culture obsessed with beauty ~are stressed because stress suppresses appetite
have a genuine respect for your body
Having a healthy understanding of self promotes body positivity, which leads to (MC) ~healthier behaviors ~narcissistic behaviors ~weight gain ~eating disorders
healthier behaviors
Thinking we achieve or earn our worth often establishes a worldview of (MC) ~friendly competition ~teamwork and unity ~individuality and uniqueness ~inferiority and superiority
inferiority and superiority
A growth mindset (MC) ~will solve all of your problems ~is not a choice, you either have it or you don't ~is a way to give support to ourselves ~is a lot like achievement self-esteem
is a way to give support to ourselves
Blood doping or inappropriate use of the hormone erythropoietin is dangerous because (MC) ~it increasing the strain on the heart ~it can cause the blood to thin ~it stimulates muscle atrophy ~it can cause cardiac arrest
it increasing the strain on the heart (The additional red blood cells increase the strain on the heart; in some cases, this can cause death)
The overload principle means that (MC) ~weight training is the best way to increase cardiorespiratory endurance ~it is good to stress the cardiorespiratory system ~you should carry weights when you jog or walk ~being overweight keeps you from being active.
it is good to stress the cardiorespiratory system
When you try to obtain worth by comparing yourself to others (MC) ~you will usually be pleased with what you find ~it is very difficult to approach behavioral change in a healthy manner ~you are being true to your innate value
it is very difficult to approach behavioral change in a healthy manner
Blood doping is different than creatine and steroid use because (MC) ~it does not improve performance ~it typically yields the greatest results in endurance athletes ~it is not dangerous ~it is legal
it typically yields the greatest results in endurance athletes
The number of calories listed on the nutrition facts of a food product pertains to (MC) ~one gram of the food contents ~one serving ~two servings ~the whole contents of the package
one serving (It is always important to check how many servings are in one package of product, because the nutritional facts pertain only to 1 serving size)
The body, mind, and emotions function as (MC) ~one whole unit ~dictated by the cells ~separate entities ~an assembly line ~none of the above
one whole unit
Cardiorespiratory fitness contributes to (MC) ~athletic performance mainly ~only development of the heart and lungs ~overall well-being ~physical fitness
overall well-being
Functional fitness is proper muscular strength and endurance designed to (MC) ~make you buff ~win gold medals ~perform daily activities ~make you as strong as possible ~none of the above
perform daily activities
Difficulty with balance is often a sign of (MC) ~poor alignment and posture ~an ankle sprain ~head trauma ~needing a nap
poor alignment and posture
Good posture is (MC) ~balance of the left and right hips ~balance of the left shoulder and left leg ~proper alignment of the musculoskeletal system ~proper alignment that feels stiff ~proper alignment of the head and hands
proper alignment of the musculoskeletal system
Being unable or unwilling to change behaviors in order to live pain free is an example of (MC) ~dysfunction ~poor mental health ~psychological inflexibility ~a "quick fix"
psychological inflexibility (Psychological flexibility is the ability to adapt to a different situation and change your mindset and behavior accordingly)
The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having (MC) ~low self-esteem ~any kind of self-esteem ~high self-esteem ~self-acceptance self-esteem ~achievement self-esteem
self-acceptance self-esteem
Boys are only naturally stronger than girls because of (MC) ~ligaments ~tendons ~size of hands ~size of muscle fibers ~none of the above
size of muscle fibers
All of the following are significant ways you can protect yourself from weather related risks while exercising EXCEPT (MC) ~snacking while you exercise ~staying hydrated ~wearing appropriate clothing for the weather ~avoiding extreme conditions ~using common sense ~All the above
snacking while you exercise (For most people, snacking will not make a significant difference in your attempts to keep warm or keep cool while exercising)
Obesity can affect non-physical dimensions of your life. Ways this might occur include (Choose the answer which best fits the following statement) ~potential job loss, social compassion, and a happier attitude towards life ~more job opportunities, healthier self-perception, and less medical insurance coverage ~social discrimination, loss of medical insurance coverage, and stress ~increased psychological stress and increased price of medical insurance
social discrimination, loss of medical insurance coverage, and stress (Obesity may result in loss of particular jobs, loss of certain medical insurance coverage, psychological stress, and social discrimination)
Which characteristic does NOT fit well in the following statement? As I am making a change in my life, I should be _______ with myself. (MC) ~reasonable ~strict ~gentle ~patient
strict
Functional fitness improves real-life movements by (MC) ~focusing mainly on muscle bulk. ~strengthening muscles by isolating a muscle ~focusing mainly on muscle endurance ~teaching muscles to work together ~teaching lifetime sports skills
teaching muscles to work together
If you are performing an exercise which contracts your quadriceps to extend your leg, your hamstrings are acting as (MC) ~an amplifier ~the agonist ~a stabilizer ~the antagonist
the antagonist (The quadriceps are the agonist and the hamstrings are the antagonist because they produce movement opposite that of the quadriceps)
The nutrient most needed for survival is (MC) ~protein ~water ~carbohydrate ~fat ~vitamins
water
Resting metabolic rate is defined as (MC) ~the minimum amount of energy your body needs to continue functioning at rest ~how many calories you burn when you are catching your breath during a workout ~how much energy your body needs to perform strenuous exercise ~how much energy your body uses to fall asleep
the minimum amount of energy your body needs to continue functioning at rest (Resting metabolic rate is the energy your body uses to maintain vital functions when you are resting)
Ballistic stretching is not generally recommended because (MC) ~it causes you to become too flexible ~it is too difficult to do ~there is too great a chance for injury ~it requires great skill
there is too great a chance for injury
Proteins, fats, carbohydrates, and water are classified as macronutrients because (MC) ~they exist as large molecules ~they are needed by the body every day ~they are more important than micronutrients ~they are major nutrients ~they are needed by the body in large amounts
they are needed by the body in large amounts
Animal proteins are considered high-quality proteins because (MC) ~they are high in cholesterol ~they provide high-quality fats ~they are incomplete proteins ~they provide essential amino acids ~they are low in essential amino acids
they provide essential amino acids
Wise goal setting includes (MC) ~thinking big ~accomplishing goals quickly ~not giving yourself rewards ~stating goals generally and avoiding specifics ~all of the above
thinking big
The main purpose of the cooldown period is (MC) ~to create a state of hypotension ~to stretch after the more active part of the warmup ~to reduce heart rate and lower body temperature ~to increase body temperature and heart rate
to reduce heart rate and lower body temperature
Skeletal muscle differs from cardiac and smooth muscle because it is (MC) ~voluntary ~only found around the blood vessels ~involuntary and voluntary ~found in the heart, blood vessels, and internal organs
voluntary
There are many sources that can influence your attitudes toward yourself. Some of the main sources discussed in the reading are (MC) ~your personal history, your grades, your hobbies, and how much sleep you get ~what you like to eat, how many siblings you have, and how many dates you go on ~how others treat you, where you work, and how many languages you speak ~your personal history, your family, how others treat you, and what others say about you
your personal history, your family, how others treat you, and what others say about you
Which of these are correlated with obesity? (Select all that apply) ~Appendicitis ~Heart disease ~Type 2 diabetes ~Cancer
~Heart disease ~Type 2 diabetes ~Cancer (Many diseases have been linked to obesity, but not appendicitis)
Which of the following are NOT helpful tips for safe lifting? (Select all that apply) ~Hold your breath during contraction when lifting a heavier weight ~Exercise your small muscles before your large ones ~Start fast within your program to see quick improvements ~Move through a full range of motion ~Use a spotter only when using machine weights
~Hold your breath during contraction when lifting a heavier weight ~Exercise your small muscles before your large ones ~Start fast within your program to see quick improvements ~Use a spotter only when using machine weights
In order to set SMARTER goals what should your goals be? (Select all that apply) ~Measurable ~Minimal ~Resourceful ~Relevant ~Unwavering ~Ethical
~Measurable ~Relevant ~Ethical
Many American diets are too high in (Select all that apply) ~fat ~protein ~cholesterol ~sodium ~sugar ~dietary fiber ~calcium
~fat ~cholesterol ~sodium ~sugar (In many American diets, there is too little fiber and too much fat, sodium, sugar, and cholesterol)
Wellness includes (Select all that apply) ~feelings of peace and harmony of being ~health, fitness, and overall well-being ~optimal energy ~the desire and capacity to thrive
~feelings of peace and harmony of being ~health, fitness, and overall well-being ~optimal energy ~the desire and capacity to thrive (ALL OF THE ABOVE)
Key elements of functional fitness include _______. (Select all that apply) ~dieting ~flexibility of muscles and joints ~losing weight ~cardiorespiratory endurance ~muscle strength and endurance ~hydration
~flexibility of muscles and joints ~cardiorespiratory endurance ~muscle strength and endurance
Which of the following are possible side effects of taking creatine supplementation? (Select all that apply) ~increased facial hair on women ~increased risk of heart failure and stroke ~higher susceptibility to muscle injury ~legal consequences ~upset stomach ~ability to train harder
~higher susceptibility to muscle injury ~upset stomach ~ability to train harder
Basic wellness based on the wellness wheel includes which of the following features? (Select all the apply) ~learning and cultivating intellectual curiosity, establishing healthy relationships ~eating a healthy serving of fruits and vegetables, regularly visiting the doctor for check-ups ~not eating out, getting good grades in school ~joying fulfilling work, creating a healthy environment ~achieving proper nutrition and maintaining a healthy weight, having a meaningful life purpose ~having a physically active lifestyle, serving others ~volunteering at a local community center, getting adequate sleep every night ~journaling your day to day activities, comparing yourself to others
~learning and cultivating intellectual curiosity, establishing healthy relationships ~enjoying fulfilling work, creating a healthy environment ~achieving proper nutrition and maintaining a healthy weight, having a meaningful life purpose ~having a physically active lifestyle, serving others
A focus on functional fitness helps you focus on your _______ health. (Select all that apply) ~artistic ~mental ~spiritual ~emotional ~sedentary ~religious ~social ~academic ~physical
~mental ~spiritual ~emotional ~social ~physical
The death of a loved one can result in the surviving person experiencing (Select all that apply) ~mental pain ~emotional pain ~physical pain
~mental pain ~emotional pain ~physical pain (ALL OF THE ABOVE)
Which of the following are considered tissues and structures involved in joint mobility? (Select all that apply) ~blood ~internal organs ~muscles ~ligaments ~fascia ~joint ~capsules ~skin ~bones
~muscles ~ligaments ~fascia ~joint ~capsules ~skin ~bones (Bones, skin, ligaments, fascia, muscles, tendons, and joint capsules all contribute to a joint's mobility)
While exercising, the body is typically divided into six regions in order to effectively categorize muscle groups and their exercises. The six regions are (Select all that apply) ~shoulders ~legs ~neck ~back ~glutes ~core ~chest ~arms
~shoulders ~legs ~back ~core ~chest ~arms
When reading and understanding food labels, it is a good idea to look at (Select all that apply) ~the first facts and ingredients listed ~where the product was distributed ~the serving size ~the servings per container
~the first facts and ingredients listed ~the serving size ~the servings per container
