Ch22 quiz

When using battle ropes as a modality, what diameter of rope would best be used for strength, power, and anaerobic adaptations in which exercises are performed for 30 seconds or less

2in

What is the appropriate percentage of those who quit a fitness program within the first six months after they begin

50%

Using battle ropes is considered which sort of exercise

Low-impact activity

Kettlebell exercises have been proven extremely beneficial in the development in which plane or of which chain

Posterior chain

The TRX rip trainer would most likely be utilized for which type of movement

Rotation

Which of the following is considered a closed-chain exercise

Push-ups

Which of the following modalities with designed to be carried, lifted, throne, and poured is a functional training tool

Sandbags

Which exercise is performed in the sagittal plane and provides the greatest challenge to the muscles of the posterior chain (e.g., hamstrings, gluteals, and erector spinae)

Single-leg Romanian deadlift

Loaded movement training is best achieved with which training modality?

ViPR

What is unique about a kettle bell when compared to a dumbbell

With a kettle bell, the center of mass is farther from the handle