Ch22 quiz
When using battle ropes as a modality, what diameter of rope would best be used for strength, power, and anaerobic adaptations in which exercises are performed for 30 seconds or less
2in
What is the appropriate percentage of those who quit a fitness program within the first six months after they begin
50%
Using battle ropes is considered which sort of exercise
Low-impact activity
Kettlebell exercises have been proven extremely beneficial in the development in which plane or of which chain
Posterior chain
The TRX rip trainer would most likely be utilized for which type of movement
Rotation
Which of the following is considered a closed-chain exercise
Push-ups
Which of the following modalities with designed to be carried, lifted, throne, and poured is a functional training tool
Sandbags
Which exercise is performed in the sagittal plane and provides the greatest challenge to the muscles of the posterior chain (e.g., hamstrings, gluteals, and erector spinae)
Single-leg Romanian deadlift
Loaded movement training is best achieved with which training modality?
ViPR
What is unique about a kettle bell when compared to a dumbbell
With a kettle bell, the center of mass is farther from the handle