CHAPTER 1 THE BASIC OF NUTRITION
LENA WEIGHS 165 LBS , WHAT IS HER WIGHT IN KILOGRAMS?
75 KG
A SERVING OF FOOD CONTAINS 10G CARBOHYDRATE, 2G PROTEIN AND 4G FAT. BASED ON THIS INFORMATION A SERVING OF THIS FOOD SUPPLIES _____ KCAL
84
PHYSIOLOGICAL DOSE
AMOUNT OF NUTRIENT THAT IS WITHIN THE RANGE OF SAFE INTAKE AND ENABLES THE BODY TO FUNCTION OPTIMALLY
NUTRIENTS IN THE BODY
CARBOHYDRATES, LIPDS, PROTEINS, VITAMINS , MINERALS, WATER.
NUTRIENTS
CHEMICALS NECESSARY FOR ROPER BODY FUNCTIONING
PHYTOCHIMICALS
COMPOUNDS MADE BY PLANTS THAT ARE NOT NUTRIENTS
NUTRIENT DENSE
DESCRIBES FOOD OR BEVERAGE THAT HAS MORE VITAMINS AND MNERALS IN RELATION TO ITS ENERGY VALUE
EMPTY CALORIE
DESCRIBES FOOD OR BEVERGE THAT IS A POOR SOURCE OF MICRONUTRIENTS IN REALTION TO ITS ENERGY VALUE
COMPARED TO 40 EARS AGO THE TYPICAL AMERICAN
DRINKS MORE CARBONATED SOFT DRINKS
ENERGY DENSITY
ENERGY VALUE OF A FOOD IN RELATION TO THE FOODS WEIGHT
WHAT INFULENCES YOUR EATING PRACTICES?
FAMILY, CHILDHOO EXPERIENCES, PEERS, ETHNIC BACKGROUND , EDUCATION, OCCUPATION, INCOME , RURAL VS URBAN RESIENCE FOOD COMPOSITION, CONVENIENCE, AN AVAILABILITY, FOOD FLAVOR, TEXTUE AND APPEARANCE, RELIGIOUS BELIEFS, NUTRITIONAL BELIEFS, HEALTH BELIEFS, CURRENT HEALTH STATUS , HABITS , ADVERTISING AN MEDIA , MOODS.
A SERVING OF FOOOD SUPPLIES 20G CARBOHYDRATE, 4 G PROTEIN , 10 G FAT, AND 50G WATER. WHICH OF TEH FOLLOWING STATEMENTS IS TRUE ABOUT SERVING OF THE FOOD
FAT PROVIDES THE MOST FOOD ENERGY
MEGADOSE
GENERALLY DEFINED AS 10 TIMES THE RECOMMENDED AMOUNT OF A VITAMIN OR MINERAL
WHICH OF THE FOLLOWING CONDITIONS IS A CHRONIC DISEASE?
HEART DISEASE, STROKE , AND CANCER
KILOCALORIE OR CALORIE
HEAT ENERGY NEEDED TO RAISE THE TEMPERATURE OF 1 LITER OF WATER 1 CELSIUS MEASURE OF FOOD ENERGY
WHICH OF THE FOLLOWING STATEMENTS IS FALSE
IN GENERAL MEAGOSES OF NUTRIENTS ARE SAFE TO SONCUME.
CHEMISTRY
IS THE SUTYD OF THE COMPOSITION AND CHARACTERISTICS OF MATTER AND CHANGES THAT CAN OCCUR TO IT
PHYOCHEMICALS
MAY HAVE HEALTHFUL BENEFITS
_____ REFERS TO ALL CHEMICAL PROCESS THAT OCCUR IN LIVING CELLS.
METABOLISM
BROCCOLI IS A
NUTRIENT DENSE FOOD
DIETARY SUPPLEMENTS
NUTRIENT PREPARATIONS, CERTAIN HORMONES, AND HERBAL PRODUCTS.
ESSENTIAL NUTRIENT
NUTRIENT THAT MUST E SUPPLIED BY FOOD
MACRONUTRIENTS
NUTRIENTS NEEDED IN GRAM AMOUNTS DAILY AND THAT PROVIE ENERGY , CARBOHYDRATES PROTEINS AND FATS
MODERATION
OBTAINING ADEQUATE AMOUNTS OF NUTRIENTS WHILE BALANCING CALORIE INTAKE WITH CALORIE EXPENDITURE
DIET IS A
PATTERN OF FOOD CHOICES
WHICH OF THE FOLLOWING FOODS IS A RICH SOURCE OF PHYTOCHEMICALS
PEACHES
WHICH OF THE FOLLOWING FOODS IS ENERGY AND NUTRIENT DENSE ?
PEANUT BUTTER
RISK FACTOR
PERSONAL CHARACTERISTIC THAT INCREAES A PERSONS CHANCES OF DEELOPING A DISEASE
THE NUTRIENTS THAT PROVIDE ENERGY ARE
PROTEINS , FATS AND CARBOHYDRATES
NUTRITION
SCIENTIFIC STUDY OF NUTRIENTS AND HOW THE BODY USES THESE SUBSTANCES.
FOOD INSECURITY
SITUATION IN WHICH INIVIUALS OR FAMILIES ARE CONCERNED ABOUT RUNNING OUT OF FOOD OR NOT HAVING ENOUGH MONEY TO BUY MORE FOOD
CELL
SMALLEST LIVING FUNCTIONAL UNIT IN AN ORGANISM
DEFICIENCY DISEASE
STATE OF HEALTH THAT OCCURS WHEN A NUTRIENT IS MISSING FROM THE DIET .
MALNUTRITION
STATE OF HEALTH THAT OCCURS WHEN THE BODY IS IMPROPERLY NOURISHED.
ANTIOXIDANT
SUBSTANCE THAT PROTECTS OTHER COMPOUNDS FROM BEING DAMAGED OR DESTROYED BY CERTAN FACTORS
THE ___ PROGRAM ENABLES ELIGIBLE LOW INOME PARTICIPANTS TO USE A SPECIAL DEBIT CARD TO PURCHASE FOOD AT AUTHORIZED STORES
SUPPLYLMENTAL NUTRITION ASSISTANCE.
IN THE UNITED STATES THE PRIMARY CAUSE OF PREVENTABLE CANCER DEATHS IS
TOBACCO USE
METABOLISM
TOTAL OF ALL CHEMICAL PROCESSES THAT TAKE PLACE IN LIVING CELLS
WHICH OF THE FOLLOWING CONDITIONS IS NOT ONE OF THE 10 EADING CAUSES OF DEATH IN THE STATES
TUBERCULOSIS
MIRCRONUTRIENTS
VITAMINS AND MINERALS
LIFESTYLE
WAYS OF LIVING
