CHAPTER 1 THE BASIC OF NUTRITION

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LENA WEIGHS 165 LBS , WHAT IS HER WIGHT IN KILOGRAMS?

75 KG

A SERVING OF FOOD CONTAINS 10G CARBOHYDRATE, 2G PROTEIN AND 4G FAT. BASED ON THIS INFORMATION A SERVING OF THIS FOOD SUPPLIES _____ KCAL

84

PHYSIOLOGICAL DOSE

AMOUNT OF NUTRIENT THAT IS WITHIN THE RANGE OF SAFE INTAKE AND ENABLES THE BODY TO FUNCTION OPTIMALLY

NUTRIENTS IN THE BODY

CARBOHYDRATES, LIPDS, PROTEINS, VITAMINS , MINERALS, WATER.

NUTRIENTS

CHEMICALS NECESSARY FOR ROPER BODY FUNCTIONING

PHYTOCHIMICALS

COMPOUNDS MADE BY PLANTS THAT ARE NOT NUTRIENTS

NUTRIENT DENSE

DESCRIBES FOOD OR BEVERAGE THAT HAS MORE VITAMINS AND MNERALS IN RELATION TO ITS ENERGY VALUE

EMPTY CALORIE

DESCRIBES FOOD OR BEVERGE THAT IS A POOR SOURCE OF MICRONUTRIENTS IN REALTION TO ITS ENERGY VALUE

COMPARED TO 40 EARS AGO THE TYPICAL AMERICAN

DRINKS MORE CARBONATED SOFT DRINKS

ENERGY DENSITY

ENERGY VALUE OF A FOOD IN RELATION TO THE FOODS WEIGHT

WHAT INFULENCES YOUR EATING PRACTICES?

FAMILY, CHILDHOO EXPERIENCES, PEERS, ETHNIC BACKGROUND , EDUCATION, OCCUPATION, INCOME , RURAL VS URBAN RESIENCE FOOD COMPOSITION, CONVENIENCE, AN AVAILABILITY, FOOD FLAVOR, TEXTUE AND APPEARANCE, RELIGIOUS BELIEFS, NUTRITIONAL BELIEFS, HEALTH BELIEFS, CURRENT HEALTH STATUS , HABITS , ADVERTISING AN MEDIA , MOODS.

A SERVING OF FOOOD SUPPLIES 20G CARBOHYDRATE, 4 G PROTEIN , 10 G FAT, AND 50G WATER. WHICH OF TEH FOLLOWING STATEMENTS IS TRUE ABOUT SERVING OF THE FOOD

FAT PROVIDES THE MOST FOOD ENERGY

MEGADOSE

GENERALLY DEFINED AS 10 TIMES THE RECOMMENDED AMOUNT OF A VITAMIN OR MINERAL

WHICH OF THE FOLLOWING CONDITIONS IS A CHRONIC DISEASE?

HEART DISEASE, STROKE , AND CANCER

KILOCALORIE OR CALORIE

HEAT ENERGY NEEDED TO RAISE THE TEMPERATURE OF 1 LITER OF WATER 1 CELSIUS MEASURE OF FOOD ENERGY

WHICH OF THE FOLLOWING STATEMENTS IS FALSE

IN GENERAL MEAGOSES OF NUTRIENTS ARE SAFE TO SONCUME.

CHEMISTRY

IS THE SUTYD OF THE COMPOSITION AND CHARACTERISTICS OF MATTER AND CHANGES THAT CAN OCCUR TO IT

PHYOCHEMICALS

MAY HAVE HEALTHFUL BENEFITS

_____ REFERS TO ALL CHEMICAL PROCESS THAT OCCUR IN LIVING CELLS.

METABOLISM

BROCCOLI IS A

NUTRIENT DENSE FOOD

DIETARY SUPPLEMENTS

NUTRIENT PREPARATIONS, CERTAIN HORMONES, AND HERBAL PRODUCTS.

ESSENTIAL NUTRIENT

NUTRIENT THAT MUST E SUPPLIED BY FOOD

MACRONUTRIENTS

NUTRIENTS NEEDED IN GRAM AMOUNTS DAILY AND THAT PROVIE ENERGY , CARBOHYDRATES PROTEINS AND FATS

MODERATION

OBTAINING ADEQUATE AMOUNTS OF NUTRIENTS WHILE BALANCING CALORIE INTAKE WITH CALORIE EXPENDITURE

DIET IS A

PATTERN OF FOOD CHOICES

WHICH OF THE FOLLOWING FOODS IS A RICH SOURCE OF PHYTOCHEMICALS

PEACHES

WHICH OF THE FOLLOWING FOODS IS ENERGY AND NUTRIENT DENSE ?

PEANUT BUTTER

RISK FACTOR

PERSONAL CHARACTERISTIC THAT INCREAES A PERSONS CHANCES OF DEELOPING A DISEASE

THE NUTRIENTS THAT PROVIDE ENERGY ARE

PROTEINS , FATS AND CARBOHYDRATES

NUTRITION

SCIENTIFIC STUDY OF NUTRIENTS AND HOW THE BODY USES THESE SUBSTANCES.

FOOD INSECURITY

SITUATION IN WHICH INIVIUALS OR FAMILIES ARE CONCERNED ABOUT RUNNING OUT OF FOOD OR NOT HAVING ENOUGH MONEY TO BUY MORE FOOD

CELL

SMALLEST LIVING FUNCTIONAL UNIT IN AN ORGANISM

DEFICIENCY DISEASE

STATE OF HEALTH THAT OCCURS WHEN A NUTRIENT IS MISSING FROM THE DIET .

MALNUTRITION

STATE OF HEALTH THAT OCCURS WHEN THE BODY IS IMPROPERLY NOURISHED.

ANTIOXIDANT

SUBSTANCE THAT PROTECTS OTHER COMPOUNDS FROM BEING DAMAGED OR DESTROYED BY CERTAN FACTORS

THE ___ PROGRAM ENABLES ELIGIBLE LOW INOME PARTICIPANTS TO USE A SPECIAL DEBIT CARD TO PURCHASE FOOD AT AUTHORIZED STORES

SUPPLYLMENTAL NUTRITION ASSISTANCE.

IN THE UNITED STATES THE PRIMARY CAUSE OF PREVENTABLE CANCER DEATHS IS

TOBACCO USE

METABOLISM

TOTAL OF ALL CHEMICAL PROCESSES THAT TAKE PLACE IN LIVING CELLS

WHICH OF THE FOLLOWING CONDITIONS IS NOT ONE OF THE 10 EADING CAUSES OF DEATH IN THE STATES

TUBERCULOSIS

MIRCRONUTRIENTS

VITAMINS AND MINERALS

LIFESTYLE

WAYS OF LIVING


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