Chapter 11 and 12 Health
Shoveling snow for 10 minutes burns 65 calories. After a recent snow storm, Jasmine shoveled now for 1 and a half hours. How many calories did she burn?
585
F.I.T.T.
Frequency Intensity Type Time
P.R.I.C.E.
Protect Rest Ice Compress Elevate
Heatstroke
a dangerous condition in which the body loses its ability to cool itself through perspiration
Heat exhaustion
a form of physical stress on the body caused by overheating
Weight cycling
a repeated pattern of losing and gaining weight
An individual following which of these eating plans is most likely to supplement his or her eating plan with vitamin B12?
a vegetarian eating plan
Aerobic exercise
all rhythmic activities that use large muscle groups for an extended period of time
Progression
also to gradually increase
Bulimia nervosa
an eating disorder that involves cycles of overeating and purging
Physical activity
any form of movement that causes your body to use energy
Weakness, trouble concentrating, and difficulty fighting disease are health risks associated with what?
being underweight
Minor injuries
blisters, sores, muscles strain/sprain
Isotonic exercise
combine movement of the joints with contraction of the muscles
Frostbite
damage to the skin and tissues caused by extreme cold
Hypothermia
dangerously low body temperature
Males and females have _____ nutritional needs.
different
Isokinetic exercise
exert resistance against a muscle as it moves through a range of motion at a steady rate of speed
Blisters
fluid-filled bumps caused by friction
Major injuries
fractures, dislocations, concussion
Cold weather
frost bite, hypothermia
One consequence of binge eating disorder is weight ____.
gain
Warm-up
gentle cardiovascular activity that prepares the muscles for work
Lactose intolerance
health condition that involves difficulty digesting dairy products
High blood pressure
health condition that is affected by salt intake
High cholesterol
health condition that may require reduced intake of saturated and trans fats
Diabetes
health condition that requres careful monitoring of blood sugar levels
Celiac disease
health condition that results in difficulty tolerating wheat, rye, or barley
Hot weather
heat stroke, dehydration, heat exhaustion
Body mass index is a measure of body weight relative to what?
height
Overload
increasing your demands
Sprains
injuries to the ligaments around a joint
Anaerobic exercise
intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
sedentary
involving little physical activity
Cool-down
low-level activity that prepares your body to return to a resting state
The more active you are, the ___ calories your body needs.
more
Strains
overstretching and tearing a muscle
Heart disease and gallbladder disease are health risks associated with being _____.
overweight
Overexertion
overworking the body
Dietary supplement
products that supply one or more nutrients as a supplement to healthful foods
exercise
purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
Regularity
regular routine
Specificity
right activity
Mental and Emotional Benefits
stress relief, mood enhancement, better sleep, improved self-esteem
Performance enhancers
substances that boost athletic ability
Muscle cramps
sudden and sometimes painful contractions of the muscles
A friend has expressed dissatisfaction with her body. Which of the following activities would most likely have a positive impact on your friend's body image?
taking a bike ride
Cardiorespiratory endurance
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous acitivity
Muscular endurance
the ability of your muscles to perform physical tasks over a period of time without tiring
Physical fitness
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Flexibility
the ability to move your body parts through their full range of motion
Muscular strength
the amount of force your muscles can exert
Resting heart rate
the number of times your heart beats per minute when you are not active
Workout
the part of an exercise session when you are exercising at your highest peak
Metabolism
the process by which the body breaks down the substances and gets energy from food
Body compostition
the ratio of fat to lean tissue in your body
Body image
the way you see your body
Isometric exercise
use muscle tension to improve strength with little or no movement of the body part
Sun and Wind
windburn, sunburn, sun poisoning, skin cancer, eye damage