Chapter 11 and 12 Health

Shoveling snow for 10 minutes burns 65 calories. After a recent snow storm, Jasmine shoveled now for 1 and a half hours. How many calories did she burn?

585

F.I.T.T.

Frequency Intensity Type Time

P.R.I.C.E.

Protect Rest Ice Compress Elevate

Heatstroke

a dangerous condition in which the body loses its ability to cool itself through perspiration

Heat exhaustion

a form of physical stress on the body caused by overheating

Weight cycling

a repeated pattern of losing and gaining weight

An individual following which of these eating plans is most likely to supplement his or her eating plan with vitamin B12?

a vegetarian eating plan

Aerobic exercise

all rhythmic activities that use large muscle groups for an extended period of time

Progression

also to gradually increase

Bulimia nervosa

an eating disorder that involves cycles of overeating and purging

Physical activity

any form of movement that causes your body to use energy

Weakness, trouble concentrating, and difficulty fighting disease are health risks associated with what?

being underweight

Minor injuries

blisters, sores, muscles strain/sprain

Isotonic exercise

combine movement of the joints with contraction of the muscles

Frostbite

damage to the skin and tissues caused by extreme cold

Hypothermia

dangerously low body temperature

Males and females have _____ nutritional needs.

different

Isokinetic exercise

exert resistance against a muscle as it moves through a range of motion at a steady rate of speed

Blisters

fluid-filled bumps caused by friction

Major injuries

fractures, dislocations, concussion

Cold weather

frost bite, hypothermia

One consequence of binge eating disorder is weight ____.

gain

Warm-up

gentle cardiovascular activity that prepares the muscles for work

Lactose intolerance

health condition that involves difficulty digesting dairy products

High blood pressure

health condition that is affected by salt intake

High cholesterol

health condition that may require reduced intake of saturated and trans fats

Diabetes

health condition that requres careful monitoring of blood sugar levels

Celiac disease

health condition that results in difficulty tolerating wheat, rye, or barley

Hot weather

heat stroke, dehydration, heat exhaustion

Body mass index is a measure of body weight relative to what?

height

Overload

increasing your demands

Sprains

injuries to the ligaments around a joint

Anaerobic exercise

intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen

sedentary

involving little physical activity

Cool-down

low-level activity that prepares your body to return to a resting state

The more active you are, the ___ calories your body needs.

more

Strains

overstretching and tearing a muscle

Heart disease and gallbladder disease are health risks associated with being _____.

overweight

Overexertion

overworking the body

Dietary supplement

products that supply one or more nutrients as a supplement to healthful foods

exercise

purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness

Regularity

regular routine

Specificity

right activity

Mental and Emotional Benefits

stress relief, mood enhancement, better sleep, improved self-esteem

Performance enhancers

substances that boost athletic ability

Muscle cramps

sudden and sometimes painful contractions of the muscles

A friend has expressed dissatisfaction with her body. Which of the following activities would most likely have a positive impact on your friend's body image?

taking a bike ride

Cardiorespiratory endurance

the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous acitivity

Muscular endurance

the ability of your muscles to perform physical tasks over a period of time without tiring

Physical fitness

the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

Flexibility

the ability to move your body parts through their full range of motion

Muscular strength

the amount of force your muscles can exert

Resting heart rate

the number of times your heart beats per minute when you are not active

Workout

the part of an exercise session when you are exercising at your highest peak

Metabolism

the process by which the body breaks down the substances and gets energy from food

Body compostition

the ratio of fat to lean tissue in your body

Body image

the way you see your body

Isometric exercise

use muscle tension to improve strength with little or no movement of the body part

Sun and Wind

windburn, sunburn, sun poisoning, skin cancer, eye damage