Chapter 2/3

An example of an event likely to be associated with distress is

Bouncing several check

Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused

Distress

Intense feelings or patterns of feelings that people experience are

Emotions

An awareness of what others might be going through is called

Empathy

The physiological arousal response that allows us to face or escape from real or perceived threats is the

Fight-or-flight response

The immune system's ability to respond to assaults is known as

Immunocompetence

Which of the following is true about laughter?

It reduces levels of stress hormones

Which of the following is a time management tip that can reduce stress?

Make a daily list of tasks and prioritize them

The stress hormone cortisol plays a major role during the stress response in

Mobilizing nutrients to meet energy needs

A psychologically healthy person is

Resilitent

Which of the following best describes self-esteem

Self esteem has to do with ones confidence and self satisfaction

According to the PERMA model, which of the following strategies is most likely to enhance your well-being?

Set realistic goals and pursue them with effort

A network of people who share ties and provide various types of services for each other is

Social support

Which of the following is true about stress?

Stress is a mental and physical response to real or perceived changes, challenges, or threats

Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of

The stress response

Stress has been associated with increased blood pressure and inflammatory responses. These are most closely associated with an increased risk for

cardiovascular disease

Warning signs of suicide include all of the following except?

compulsion to repeatedly perform rituals.

When we are forced to choose between two or more competing desires, motives, behaviors, or impulses, which process is occurring?

conflict

Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with

emotional intelligence

Psychologically healthy people

feel comfortable interacting with others

Stress management consists of

finding balance and developing coping strategies.

which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?

hassles

which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease

having a tendency toward anger, distrust, and cynicism

Research on stress and body function have found that prolonged stress

impairs the immune response

At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating

learned optimism

Which of the following is true about major depression in college students?

many students do not seek help for depression because of the stigma associated with seeing a counselor

A term used to encompass mental, emotional, social, and spiritual dimensions of health is

psychological

A person's sense of self-respect or self-worth is referred to as

self-esteem

Spiritually healthy people believe

that they are part of a something larger than the purely physical dimension of existence.

Which of the following forms of stress management also improves flexibility

yoga

All of the following are likely to influence your response to stress except

your friend's level of stress.