Chapter Four

How many minutes of moderate activity should you have a week?

150

How do you calculate your maximum heart rate?

220-age

How often should you work on your cardiorespiratory endurance?

3-5 days a week

What is the fat burning zone?

60-70% of MHR

How many hours a day do college students spend being sedentary?

7-10

How many minutes of vigorous aerobic activity should you have a week?

75

What component of healthful activity is the most difficult?

Consistency

The repetitive movement that work around improving/maintaining fitness levels?

Exercise

Fun, Consistent, Connected, Process/Outcomes Goals, Level of Intensity

Five components for healthful activity

What is any body movement carried out that releases energy?

Physical activity

What helps our bodies improve when you are training?

Progressive overload

What kind of behavior is low intensity?

Sedentary

What are agility, balance, coordination, speed, power, and reaction time?

Skill-related components

What is an easy way to tell what level of intensity you are at?

Talk test

What is the type of stretching that's normally only recommended for certain athletes?

ballistic

What is the stretching type that you should perform before you being your work out?

dynamic

When our joints are able to move in their full range of motion

flexibility

What does the F in FITT stand for?

frequency

What does the I in FITT stand for?

intensity

What are low, moderate, and vigorous?

levels of intensity

What is the type of stretching that you should do at the end of your workout?

static

What is physical fitness?

the body's ability to respond or adapt to the demands and stress of physical effort

What does the first T in FITT stand for?

time

What does the second T in FITT stand for?

type