Chapter Four
How many minutes of moderate activity should you have a week?
150
How do you calculate your maximum heart rate?
220-age
How often should you work on your cardiorespiratory endurance?
3-5 days a week
What is the fat burning zone?
60-70% of MHR
How many hours a day do college students spend being sedentary?
7-10
How many minutes of vigorous aerobic activity should you have a week?
75
What component of healthful activity is the most difficult?
Consistency
The repetitive movement that work around improving/maintaining fitness levels?
Exercise
Fun, Consistent, Connected, Process/Outcomes Goals, Level of Intensity
Five components for healthful activity
What is any body movement carried out that releases energy?
Physical activity
What helps our bodies improve when you are training?
Progressive overload
What kind of behavior is low intensity?
Sedentary
What are agility, balance, coordination, speed, power, and reaction time?
Skill-related components
What is an easy way to tell what level of intensity you are at?
Talk test
What is the type of stretching that's normally only recommended for certain athletes?
ballistic
What is the stretching type that you should perform before you being your work out?
dynamic
When our joints are able to move in their full range of motion
flexibility
What does the F in FITT stand for?
frequency
What does the I in FITT stand for?
intensity
What are low, moderate, and vigorous?
levels of intensity
What is the type of stretching that you should do at the end of your workout?
static
What is physical fitness?
the body's ability to respond or adapt to the demands and stress of physical effort
What does the first T in FITT stand for?
time
What does the second T in FITT stand for?
type