Comp Final Cumulative
A proposed cut-point score of ______ on the Functional Movement Screen may be a good predictor of injury 14 12 15 17
14
Dietary recommendations for fat intake in athletes are: 20-25% total fat 20-25% total fat; eliminate dietary cholesterol unlimited amounts of monounsaturated fats allowed VERY low fat diet
20-25% total fat
Which of the following relies predominantly on the phosphagen energy system? 200-m swim 3K race a. 5RM push press
5RM push press
For coronary heart disease (CHD) screening and classification purposes, what minimal intensity should be attained during a graded exercise test (GXT)? No GXT is needed; CHD screening and risk classification can be determined from resting data. 50% of age-predicted maximal heart rate 70% of age-predicted maximal heart rate 85% of age-predicted maximal heart rate It is mandatory to have a maximal effort (100%) for CHD screening and risk classification.
85% of age-predicted maximal heart rate
The term tachycardia refers to heart rate rhythms that are approximately how many beats per minute? >200 bpm >100 bpm <50 bpm <100 bpm
>100 bpm
The most recognized organization and leading authority that combines fitness from both the physiological and psychological perspectives is the:American Psychological Association. American College of Sports Medicine. Society of Behavioral Medicine. Association for Applied Sport Psychology. American Association for Health Promotion.
American College of Sports Medicine.
How does an ego orientation improve motivation? The person is likely to persist on task until the proper outcome (goal) is reached. The person is likely to derive a sense of achievement from successful completion of a task. The person is more likely to establish and meet long-term goals because failure is very undesirable. The person is motivated to start and maintain an exercise habit if desired outcomes are achievable. All of these reflect an ego orientation that improves motivation.
All of these reflect an ego orientation that improves motivation.
During recovery for an endurance event it is recommended that athletes consume: High glycemic index foods Consume ~ 20 g protein Low glycemic index foods and liquids Both high glycemic index foods and consume ~ 20 g protein are correct
Both high glycemic index foods and consume ~ 20 g protein are correct
According to the ACSM, pre-participation health screening should include Cardiovascular disease risk factor assessment Functional movement assessment Strength testing Musculoskeletal injury assessment
Cardiovascular disease risk factor assessment
Which of the following is the MOST effective way to determine an athlete's fluid replacement needs after an exercise session? thirst mechanism Pre-exercise urine color Change in body weight
Change in body weight
Which of the following techniques provides better alveolar ventilation for an athlete during exercise? A faster breathing rate Deeper breathing to increase tidal volume Forced expiration after a normal tidal volume breath Nothing can provide better alveolar ventilation
Deeper breathing to increase tidal volume
Recommendations for reducing hypertension include all of the following EXCEPT: Physical activity Weight reduction DASH eating plan Elimination of dairy and gluten from the diet
Elimination of dairy and gluten from the diet
Claims made by nutritional supplements must first be evaluated by the FDA before the product can be released to the public False True
False
In healthy adults, carbohydrate intake stimulates fat oxidation
False
The Functional Movement Screen is a diagnostic tool True False
False
True or false? Any type of weight lifting routine will cause harm to children and is not recommended.
False
What accounts for a gymnasts' above normal bone mineral density even when estrogen and menstrual status are abnormal? High energy intake Calcium supplementation Vitamin D and calcium supplementation High impact training
High impact training
Which of the following is a benefit of static stretching? Increased joint ROM Decreased risk of injury Improved muscular recovery
Increased joint ROM
All of the following are training adaptations to exercise EXCEPT: Increased FFA mobilization Decreased rate of glycogen utilization during the same intensity Increased rate of glycogen utilization during the same intensity
Increased rate of glycogen utilization during the same intensity
All of the following would be appropriate situations for a client to use a weight belt EXCEPT: Performing a 1RM barbell back squat Performing an 3RM standing barbell overhead press Performing a barbell clean and jerk Performing a 15RM barbell deadlift
Performing a 15RM barbell deadlift
Certain contracts must be in writing and signed under a law known as the: Uniform Commercial Code. real property law. Parole Evidence Rule. Statute of Frauds. none of the above.
Statute of Frauds.
The flat portion of the oxygen consumption curve is usually called: Steady state Lactate threshold Ventilatory threshold EPOC
Steady state
Dehydration impairs aerobic exercise to a greater degree than anaerobic exercise
True
True or false? Glycogen depletion dramatically reduces exercise capacity.
True
The most frequent remedy for breach of contract is: punitive damages. nominal damages. compensatory damages. specific performance. injunction.
compensatory damages
An athlete has dramatically increased time spent practicing sport-specific skills and tactics and decreased overall training volume. This best describes an athlete who has entered which of the following periods of training? off-season preseason competitive strength/power phase
competitive
When the resistance is less than the muscle force, what is the result? concentric contraction eccentric contraction isometric contraction static contraction both isometric contraction and static contraction
concentric contraction
Which of the following may remedy a Title IX violation? eliminating teams from the overrepresented gender. adding teams to the underrepresented gender. adding scholarships to the underrepresented gender. not counting men's football in the calculations of gender equity. eliminating teams from the overrepresented gender, adding teams to the underrepresented gender and adding scholarships to the underrepresented gender
eliminating teams from the overrepresented gender.
High-quality fitness leaders should be able to do the following except: use fitness test results to generate an exercise prescription that is unique for each client. demonstrate correct exercise movements, those being prescribed and while fitness coaching. either receive or provide mentoring from reputable, experienced colleagues or certification programs. stay current by attending in-service training and professional conferences, seminars, and workshops to update knowledge and skills engage in one's own training regimen to remain competitive in some aspect of fitness.
engage in one's own training regimen to remain competitive in some aspect of fitness.
Which of the following factors is held constant during a traditional resistance training exercise? external load speed of movement range of motion mechanical advantage
external load
Which of the following energy sources produces ATP at the slowest rate? muscle glycogen liver glycogen creatine phosphate (Pcr) fatty acids
fatty acids
The best sources of antioxidant nutrients are: fruits, vegetables, and whole grains multivitamin supplements none of the above
fruits, vegetables, and whole grains
Which of the following personal characteristics is not a short-term or long-term psychological benefit to engaging in exercise? improving confidence increasing positive mood state reducing stress improving personality preventing or reducing depression
improving personality
he type, or category, of exercise barrier that includes lack of accessibility to facilities for physically disabled persons, disease, injury, and lack of an exercise facility is called: objective perceived primary secondary none of these
objective
A BMI value of 26.2 kg/m2 would place an individual in which classification? underweight normal weight overweight obese depends on whether the person is a man or woman
overweight
The time between the filing of a complaint and the start of the actual trial is known as: answer stage. appeal. period of discovery. post-trial motion. opening statement.
period of discovery
All of the following are benefits of a three-week second transition period EXCEPT: preparing for the upcoming competitive period rehabilitating injuries that may have occurred refreshing mentally and physically before a new training block helping to reduce the risk of overtraining
preparing for the upcoming competitive period
NCAA rules: prohibit student-athletes from being agents. prohibit student-athletes from making agreements with agents. prohibit student-athletes from getting transportation paid by agents. prohibit student-athletes from being represented by agents once they are drafted into the professional leagues. prohibit student-athletes from making agreements with agents and prohibit student-athletes from getting transportation paid by agents.
prohibit student-athletes from making agreements with agents and prohibit student-athletes from getting transportation paid by agents.
Which of the following trademarks would receive the strongest protection? a professional team's logo. a college logo. the Olympic symbol. a commercial product such as a soft drink. none of the above.
the olympic symbol
Which of the following is not a factor of the Lemon test? whether the government's actions lack a secular purpose. whether the government's actions were non sequitur. whether the primary effect of the government's actions advances or inhibits religion. if the action excessively entangles government with religion. none of the above.
whether the government's actions were non sequitur.
Which one of the following is usually found in a typical sports contract? a termination clause. a licensing clause. a warranty of merchantability. a clause designating the parties to the contract. a termination clause and a clause designating the parties to the contract
a licensing clause.
An exerciser who suffers from depression, does not think he deserves to be fit or healthy, or has a history of dropping out of exercise programs needs to consult with: a fitness coach. a life skills coach. a mental health professional (e.g., psychologist or licensed professional counselor). a researcher who has studied reasons for dropping out of exercise programs. any of these professionals.
a mental health professional (e.g., psychologist or licensed professional counselor).
In the NBA, the salary cap constitutes a. a percentage of basketball-related income b. a percentage of defined gross revenue c. a ban on bonuses for players d. a, b, and c e. none of the above
a percentage of basketball-related income
What type of exercise has been associated with slowing the aging process? aerobic exercise. strength (resistance) exercise. stress management. flexibility exercise. yoga and other spiritual exercises
aerobic exercise.
The incidence of disordered eating patterns is estimated to be higher among _____ than in the general female population. models. dancers. athletes. all of these groups.
all of these groups.
Regular exercise will slow what component of the aging process? ability to process information rapidly and accurately. storing information in short-term memory. speed at which we make decisions. ability to solve problems. all of these.
all of these.
Short-term goals in exercise settings: usually range in time from immediate to one week. provide exercisers with early reinforcement of perceived competence and success, both strong motivators. help fulfill the need to achieve and to perceive oneself as competent. help build intrinsic motivation. all of these.
all of these.
What personal factors will promote program success among rehabilitation patients? if the patient has social support (e.g., friends, family). if the patient has physical support (e.g., transportation to the exercise venue). if the patient is eating properly (i.e., proper nutrition). if the patient is highly motivated and enthusiastic about the program. all of these.
all of these.
Which of the following is the best exercise to train the anatomical core musculature in individuals who want to improve sport performance? prone plank side plank back squat leg raise
back squat
What type of exercise has been associated with slowing the aging process?
aerobic exercise
A goniometer measurement is an example of what type of flexibility assessment? direct static flexibility assessment indirect static flexibility assessment direct dynamic flexibility assessment indirect dynamic flexibility assessment
direct static flexibility assessment
When testing right and left sides of the body with the Functional Movement Screen, the recorded score should always be the _________ of the two scores lower higher dominant non-dominant
lower
Which of the following is a part of statutory law? laws embodied in either the federal or state constitution. laws based on hundreds of years of court decisions. laws passed by legislative bodies. laws, rules, and regulations developed, adopted, and enforced by specific government agencies. laws embodied in either the federal or state constitution and laws based on hundreds of years of court decisions
laws passed by legislative bodies.
Which of the following branched chain amino acid appears to have the greatest impact on muscle protein synthesis? lysine leucine isoleucine valine
lecuine
A contract clause that specifies the amount of damages in the event of a breach is known as a: warranties and representations damages clause. arbitration clause. guarantee of damages clause. right of sue clause. liquidated damages clause.
liquidated damages clause.
Randomization, stratified analysis, and matching increase confounding minimize confounding have no effect on confounding cause interaction
minimize confounding
Clients who are clinically depressed and know about maintaining healthy habits and exercising but do not care about their long-term health status demonstrate a: cognitive barrier biological barrier physical barrier motivational barrier
motivational barrier
Which of the following does NOT occur when a ground-based free weight training exercise is performed on an unstable surface? power output decreases total force production decreases rate of force development decreases need to perform other exercises decreases
need to perform other exercises decreases
To prevent dropping out of exercise programs, Weiner's causal attribution model reminds us to: never attribute poor exercise performance to low ability attribute poor exercise performance to task difficulty (exercise is hard) attribute good luck to improving exercise performance attribute low effort to performing below expectations, even if we gave 100 percent attribute exercise success to an easy task
never attribute poor exercise performance to low ability
The RQ for fat is:
0.70
According to NATA recommendations, how long should you wait to resume outdoor activities after a lightning storm has passed?
30 minutes
The P wave and T wave of a standard ECG represent which of the following events? Atrial depolarization and ventricular repolarization Atrial repolarization and ventricular repolarization Atrial depolarization and ventricular depolarization Atrial repolarization and ventricular depolarization
Atrial depolarization and ventricular repolarization
The compound present in the largest amount in sweat:
Calcium
Blood pressure is a product of: Stroke volume and heart rate Heart rate and total peripheral resistance Cardiac output and total peripheral resistance Stroke volume and total peripheral resistance
Cardiac output and total peripheral resistance
A café owner decided to calculate how much revenue he gained from lattes each month. What type of variable would the amount of revenue gained from lattes be? Continuous Categorical Discrete Nominal
Continuous
What kind of varialbe is IQ, measured by a standard IQ test? Continuous Categorical Discrete Nominal
Continuous
What federal law prohibits gender-based discrimination in wages for equal work on jobs that require equal skill, effort, and responsibility under similar working conditions? Title VII equal protection. ADA. Civil Rights Restoration Act. Equal Pay Act.
Equal Pay Act.
What is a serious limitation of the method of exercise as punishment? Exercise as punishment promotes negative attitudes toward the potential enjoyment of physical activity and exercise. Exercise as punishment is consistent with the position statement of the National Association for Sport and Physical Education (NASPE) which advocates exercise for disciplinary reasons. Exercise as punishment can be effective in changing unruly and improper behavior especially when performed in hot and humid environments. All of these statements are correct.
Exercise as punishment promotes negative attitudes toward the potential enjoyment of physical activity and exercise.
Which of the following statements is not true about how exercise influences anxiety? Exercise improves (reduces) trait anxiety. Exercise improves (reduces) state anxiety. Aerobic exercise is more effective than other types of exercise at reducing anxiety. Aerobic exercise reduces both chronic and acute anxiety.
Exercise improves (reduces) trait anxiety.
Which of the following statements does not provide an advantage of group exercise over exercising alone? Groups have a high motivational effect on individuals who thrive on and need social support. Many exercisers feel more relaxed and motivated when exercising with others (in class settings). Many exercisers feel that exercise classes provide a need for socializing. Group exercise reduces exercise performance so that no one stands out from the crowd. Groups often distract the person from exercise exertion, thereby making exercise seem easier.
Group exercise reduces exercise performance so that no one stands out from the crowd.
All of the following are risk factors for Coronary Artery Disease EXCEPT: Family history of myocardial infarction or sudden death before 55 years of age in father LDL-cholesterol > 130 mg/dL BMI > 30 kg/m^2 HDL-cholesterol > 60 mg/dL
HDL-cholesterol > 60 mg/dL
Which of these is NOT a sign/symptom of CVD? Shortness of breath at rest Syncope Tachycardia Hypertension
Hypertension
Which statement accurately reflects intrinsic motivation (IM) in exercise settings Exercise participation should be controlled by consequences due to not meeting goals. IM is improved if the exerciser has reduced exertion and improved fitness over time. IM is improved if the exerciser obtains a reward (e.g., recognition, approval) for exercising. IM is improved only if the reason for exercising is enjoyment and no other reason.
IM is improved if the exerciser has reduced exertion and improved fitness over time.
When a party breaches an agreement, what rule can a court apply to stop either party from looking to earlier statements that would contradict what is in the actual contract? Statute of Frauds. Power of Acceptance. Parole Evidence Rule. none of the above.
Parole Evidence Rule
Aerobic training results in which of the following alterations in blood pressure? Reduced systolic at rest; reduced at submaximal exercise Reduced systolic at rest; increased at submaximal exercise Increased systolic at rest; increased at submaximal exercise No change
Reduced systolic at rest; reduced at submaximal exercise
Which of the following is not a recommended strategy for promoting exercise adherence? Set high, challenging goals. Be patient; changes in fitness level, body weight, and other measures take time. Receive instruction on proper exercise techniques. Avoid focusing only on body weight. Schedule your exercise days and times.
Set high, challenging goals.
The t-distribution approaches what distribution as its degree of freedom increases? Expontential distribution Standard normal distribution Binomial distribution Chi-square distribution
Standard normal distribution
Imagine we found that drinking caffeine before going to bed significantly moderates the relationship between worry and sleep disturbances. What does this tell us? That the relationship between worry and sleep problems changes as a function of caffeine consumption. None of the answer selections are correct. That drinking coffee before going to bed increases worry which in turn increases sleep disturbances.
That the relationship between worry and sleep problems changes as a function of caffeine consumption.
If a test is valid, what does this mean? The test measures what it claims to measure. The test will give consistent results. The test has internal consistency. The test measures a useful construct or variable.
The test measures what it claims to measure.
It is recommended to ALWAYS rack the bar following a squat by: Walking the bar backwards into the rack Walking the bar forwards into the rack Dumping the bar behind the lifter Gently setting the bar down on the hooks of the rack
Walking the bar forwards into the rack
A typical athlete endorsement contract contains which of the following? a clause prohibiting athletes from any other endorsements of any other products. a clause permitting the use of the athlete's name, nickname, likeness, or voice. a clause permitting the use of the athlete's likeness for 50 years. a clause permitting the use of the athlete's family members. none of the above.
a clause permitting the use of the athlete's name, nickname, likeness, or voice.
The best description of an action plan is: a preplanned routine (thoughts and actions) conducted in a proper and planned sequence. a set of rituals that each client adopts and carries out before engaging in an exercise program. techniques on proper use of exercise equipment. a specific set of routines that will be practiced before and during the workout, some of which may be performed between exercise sessions to improve a client's fitness. a set of exercises that are prescribed based on the results of several fitness tests.
a specific set of routines that will be practiced before and during the workout, some of which may be performed between exercise sessions to improve a client's fitness.
Which of the following factors determine the primary energy system used during exercise? Exercise intensity and exercise mode a. Exercise intensity and exercise duration Exercise duration and exercise mode
a. Exercise intensity and exercise duration
Which of the following might be a breach of duty resulting in a finding of negligence? an act whereby a defendant fails to conform to a standard of reasonable care. a failure to act (an omission) that results in a failure to conform to a standard of reasonable care. an intentional act. an act whereby a defendant fails to conform to a standard of reasonable care and a failure to act (an omission) that results in a failure to conform to a standard of reasonable care only. an act whereby a defendant fails to conform to a standard of reasonable care, a failure to act (an omission) that results in a failure to conform to a standard of reasonable care and an intentional act
an act whereby a defendant fails to conform to a standard of reasonable care and a failure to act (an omission) that results in a failure to conform to a standard of reasonable care only
________ leadership is concentrated more on the leader and his/her own journey and self-concept. transformational. servant. authentic. transactional.
authentic
When an athlete is dehydrated (not enough fluid intake), explain what happens to blood volume, and heart rate? blood volume decreases, heart rate decreases blood volume stays the same, heart rate increases blood volume increases, heart rate increases blood volume decreases, heart rate increases
blood volume decreases, heart rate increases
If you conducted research to find legal precedent, you would be looking for: case law. statutes. industry standard. administrative regulations. case law and industry standard only.
case law.
Wearing uniforms and protective gear while exercising in the heat typically: keeps the sun off the skin and prevents body temperature from rising restricts the evaporation of sweat and results in body temperature rising has little effect on body temperature
restricts the evaporation of sweat and results in body temperature rising
Which of the following is the phrase you might find in a case that means the court disagrees with an earlier court's opinion and the case is sent back to the trial court for another trial? affirmed and remanded. reversed and denied. reversed and remanded. sent back down. none of the above.
reversed and remanded.
Which of the following is the part of the risk management process that involves identifying the probability and severity of injury? risk treatment. risk evaluation. risky endeavor. risk implementation. none of the above.
risk evaluation
A person who exercises to appear more physically attractive or to lose or maintain weight is motivated to exercise based on: achievement motivation intrinsic motivation self-presentation motives the need to feel competent
self-presentation motives
Which of the following factors is held constant during an accommodating resistance training exercise? external load speed of movement range of motion mechanical advantage
speed of movement
Which of the following is the least effective incentive to employees to be more physically active? reduced monthly health insurance costs deducted from the employees' paychecks financial incentives (corporate rates) to obtain memberships at local fitness clubs financial incentives for taking fewer sick days (under what is allocated) per year reduced monthly health insurance costs deducted from the employees' paychecks an in-house exercise facility for open and free use and hiring fitness staff to run it
sponsoring weight-loss competition and cash prizes among employees or employee groups
An example of trespass to personal property is: unauthorized use of one's swimming pool. unauthorized taking of one's hockey equipment. unauthorized use of a public playground. unauthorized use of one's swimming pool and unauthorized taking of one's hockey equipment. unauthorized taking of one's hockey equipment and unauthorized use of a public playground
unauthorized taking of one's hockey equipment.
