concepts ch 6 smart book
frequency, intensity, time, type
FITT
cardiorespiratory fitness
jogging, cycling, swimming, and aerobic dance are all activities that lead to improvement of this type of fitness
exercising faster
people can train for muscular power by
osmolality
the body's concentration of salt and other blood-soluble components.
pedometer
track your steps
mimicking strong emotion; increasing neurotransmitter acetylcholine levels
Exercising after you study can help you remember what you learn by ______.
breaking a sweat
Moderate-intensity activity results in which of the following?
to recognize where all of its parts are during movement
Neuromotor fitness includes prioperceptive training, which is teaching your body ______.
hyponatremia
overhydration (water intoxication)
helps muscle fibers use glucose more efficiently
How does exercise affect blood glucose levels?
physical fitness
The body's ability to respond to the physical demands placed upon it
cold therapy
Application of ice tubs, ice sleeves or cuff, as well as cryosaunas and cryochambers
30
At what age do we achieve peak bone mass?
core strength training
Functional strength training is another name for ______.
participation in exercise
Reduced anxiety and depression and improved self-image are all associated with
150
The Department of Health and Human Services, in 2018, issued guidelines that suggest that adults accumulate how many minutes of moderate-intensity exercise each week?
muscular power
The amount of work performed by muscles in a given period of time is known as ______.
posterior
The muscles on your backside from your head to your feet are called the _____ chain.
running and rowing
Types of aerobic exercises that require sustained intensity with little variability in heart rate response include ______.
cardiorespiratory
Using the body's large muscles is a good way to exercise this system in the body.
1. counteract the detrimental effects of sedentary behavior or bed rest 2. maintain optimal functioning of body organs or systems
What are the two reasons why the ACSM stresses the importance of physical activity for people with disabilities?
reduce risk of overuse injuries; avoid boredom of one activity
Which of the following are advantages to cross training?
heart rate reserve method : Maximum heart rate- resting heart rate
Which of the following is the most accurate way to calculate your target heart rate?
Musculoskeletal fitness, body composition, and cardiorespiratory fitness
components of health related fitness
speed, agility, power, balance, reaction time, power, coordination
components of skill related fitness
health related fitness
ability to do daily activities; do your job, clean house, grocery shopping
physical activity
any time the body is involved in movement of any kind, it is said to be engaged in ______.
exercise is beneficial to brain, aerobic exercise may help prevent cognitive disorders such as alzheimers
cognitive benefits of exercise
posterior chain
erector spinae, gluteus maximums, hamstrings, trapezius, posterior deltoids, and gastroc/soleus complex muscles together form the
weight training, walking
exercises essential for bone growth early in life and slow bone mass loss later in life
tendonitis; bursitis
overuse injuries of the soft tissue
increases the size of LDL articles
scientists have recently found that
endomorphic
short and fat
mesomorphic
stocky and muscular
ectomorphic
tall and thin
