concepts ch 6 smart book

frequency, intensity, time, type

FITT

cardiorespiratory fitness

jogging, cycling, swimming, and aerobic dance are all activities that lead to improvement of this type of fitness

exercising faster

people can train for muscular power by

osmolality

the body's concentration of salt and other blood-soluble components.

pedometer

track your steps

mimicking strong emotion; increasing neurotransmitter acetylcholine levels

Exercising after you study can help you remember what you learn by ______.

breaking a sweat

Moderate-intensity activity results in which of the following?

to recognize where all of its parts are during movement

Neuromotor fitness includes prioperceptive training, which is teaching your body ______.

hyponatremia

overhydration (water intoxication)

helps muscle fibers use glucose more efficiently

How does exercise affect blood glucose levels?

physical fitness

The body's ability to respond to the physical demands placed upon it

cold therapy

Application of ice tubs, ice sleeves or cuff, as well as cryosaunas and cryochambers

30

At what age do we achieve peak bone mass?

core strength training

Functional strength training is another name for ______.

participation in exercise

Reduced anxiety and depression and improved self-image are all associated with

150

The Department of Health and Human Services, in 2018, issued guidelines that suggest that adults accumulate how many minutes of moderate-intensity exercise each week?

muscular power

The amount of work performed by muscles in a given period of time is known as ______.

posterior

The muscles on your backside from your head to your feet are called the _____ chain.

running and rowing

Types of aerobic exercises that require sustained intensity with little variability in heart rate response include ______.

cardiorespiratory

Using the body's large muscles is a good way to exercise this system in the body.

1. counteract the detrimental effects of sedentary behavior or bed rest 2. maintain optimal functioning of body organs or systems

What are the two reasons why the ACSM stresses the importance of physical activity for people with disabilities?

reduce risk of overuse injuries; avoid boredom of one activity

Which of the following are advantages to cross training?

heart rate reserve method : Maximum heart rate- resting heart rate

Which of the following is the most accurate way to calculate your target heart rate?

Musculoskeletal fitness, body composition, and cardiorespiratory fitness

components of health related fitness

speed, agility, power, balance, reaction time, power, coordination

components of skill related fitness

health related fitness

ability to do daily activities; do your job, clean house, grocery shopping

physical activity

any time the body is involved in movement of any kind, it is said to be engaged in ______.

exercise is beneficial to brain, aerobic exercise may help prevent cognitive disorders such as alzheimers

cognitive benefits of exercise

posterior chain

erector spinae, gluteus maximums, hamstrings, trapezius, posterior deltoids, and gastroc/soleus complex muscles together form the

weight training, walking

exercises essential for bone growth early in life and slow bone mass loss later in life

tendonitis; bursitis

overuse injuries of the soft tissue

increases the size of LDL articles

scientists have recently found that

endomorphic

short and fat

mesomorphic

stocky and muscular

ectomorphic

tall and thin