DFF Quiz
Setting goals?
What do you want to achieve? realistic and achievable.
progressive overload
When the amount of exercise is increased progressively, the body continues to adapt and improve the levels of fitness.
1. cardiorespiratory endurance
ability to perform prolonged, large muscle, dynamic exercise at moderate to high levels of intensity
Assessment
Assess your current level of fitness
Why do men have a lower resting heart rate than women?
Men have a lower resting heart rate than women because men pump more blood per minute than women.
Intensity
Refers to how difficult the exercise is
duration
Refers to how long the exercise is performed.
What is your max heart rate (formula)
Take 220- your age
pulmonary circulation
Takes blood back to the lungs - bad blood.
5. Body Composition
The % of fat versus % of lean body mass, but also be judged from waist circumference or body mass index (BMI)
Cardioresporatory endurance
The ability of the body to perform prolonged, large muscle dynamic exercise at moderate to high levels of intensity.
3. Muscular Endurance
The ability to repeat a given level of contractile force for multiple repetitions.
Cardio respiratory system
The cardio respiratory system transports oxygen, nutrients and other key substances to the organ and tissues that need them. *it picks up waste products to where they can be used or expelled.
4. Flexibility
The range of motion (ROM) of a given joint.
Which number of blood pressure increases during exercise?
The systolic number increases.
All included principles of training?
1. Progressive Overload 2. Specificity 3. Recovery 4. Overtraining 5. Detraining (Reversibility) 6. Individual Responsiveness
What is normal blood pressure?
120/80
What is severe hypertension in numbers?
160 or 170/120 (911 should be called)
Sport specific related components of fitness include
Coordination Speed Reaction time Agility Balance Power
Specificty
Developing a particular fitness component (i.e. CR endurance) requires performance of exercises SPECIFICALLY designed for that component nSAID PRINCIPLE
What are the Three dimensions of OVERLOAD?
Frequency, intensity, duration.
systemic system
Good blood
What is 140/100?
High blood pressure (hypertension)
Frequency
How often exercise should be performed
What are benefits of cardiovascular fitness?
Improved cellular metabolism, reduced risk of chronic disease and reduces blood pressure.
It is important to choose activities
Including all 5 components of fitness. Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
What happens to the diastolic number of blood pressure during exercise?
It remains the same.
2. Muscular strength
the amount of force a muscle can produce with a single maximum effort
What is blood pressure?
the force exerted by the blood on the walls of the blood vessels; created by the pumping action of the heart.
