exsc 191 quiz 4
_______ is energy expended in unplanned physical activity a. total energy expenditure b. thermic effect of food c. thermic effect of physical activity d. non-exercise activity thermogenesis
d. non-exercise activity thermogenesis
______ promote muscle growth and are required for many body functions a. oils b. fats c. carbohydrates d. proteins
d. proteins
______ are a more complex form of carbohydrate that the body can use for energy and are found in products such as vegetables, dried beans, and grains. a. sugars b. oils c. saturated fats d. starches
d. starches
_______ is the energy required to digest and absorb food. a. basal metabolic rate b. caloric intake c. total energy expenditure d. thermic effect of food
d. thermic effect of food
Based on the 2015 Dietary Guidelines for Americans, the recommendation is to limit calories from added sugars to less than a. 10 percent per day b. 5 percent per day c. 12 percent per day d. 15 percent per day
a. 10 percent per day
The thermic effect of food is ______ of your total energy expenditure. a. 10-15% b. 5-10% c. 15-20% d. 20%
a. 10-15%
The average daily intake sufficient to meet nutrient requirements of 97% of the population is: a. recommended dietary allowance b. tolerance upper intake level c. adequate intake d. tolerable lower intake level
a. recommended dietary allowance
Macronutrients include all of the following, EXCEPT: a. sugar b. fat c. carbohydrate d. protein
a. sugar
Nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. a. true b. false
a. true
Taking the stairs instead of the elevator is an example of non-exercise activity thermogenesis. a. true b. false
a. true
Proteins should account for ______ of total calories. a. 20 to 25 percent b. 10 to 35 percent c. 15 to 20 percent d. 5 to 10 percent
b. 10 to 35 percent
Total fat intake should be _______ of total calories. a. 15 to 20 percent b. 20 to 35 percent c. 20 to 25 percent d. 15 to 20 percent
b. 20 to 35 percent
Micronutrients provide energy. a. true b. false
b. false
Protein provides 9 calories per gram. a. true b. false
b. false
Vitamins and minerals are ______. a. kilocalories b. micronutrients c. macronutrients d. calories
b. micronutrients
Carbohydrates exist of the form of all of the following, except: a. fibers b. oils c. sugars d. starches
b. oils
Based on the 2015 Dietary Guidelines for Americans, the recommendation is to limit calories from saturated fats to less than a. 12 percent per day b. 5 percent per day c. 10 percent per day d. 15 percent per day
c. 10 percent per day
_______ is defined as the heat required to raise the temperature of 1 gram of water 1 degree Celsius. a. basal metabolic rate b. thermic effect of physical activity c. thermic effect of food d. a calorie
d. a calorie
The Dietary Guidelines for Americans include the following guidelines to promote healthy eating, EXCEPT: a. focus on variety, nutrient density, and amount b. sift to healthier food and beverage choices c. follow a healthy eating pattern across the lifespan d. avoid added sugar and saturated fats
d. avoid added sugar and saturated fats
_______ is defined as the energy required to maintain your body at rest. a. total energy expenditure b. caloric intake c. heart rate d. basal metabolic rate
d. basal metabolic rate