exsc 191 quiz 4

_______ is energy expended in unplanned physical activity a. total energy expenditure b. thermic effect of food c. thermic effect of physical activity d. non-exercise activity thermogenesis

d. non-exercise activity thermogenesis

______ promote muscle growth and are required for many body functions a. oils b. fats c. carbohydrates d. proteins

d. proteins

______ are a more complex form of carbohydrate that the body can use for energy and are found in products such as vegetables, dried beans, and grains. a. sugars b. oils c. saturated fats d. starches

d. starches

_______ is the energy required to digest and absorb food. a. basal metabolic rate b. caloric intake c. total energy expenditure d. thermic effect of food

d. thermic effect of food

Based on the 2015 Dietary Guidelines for Americans, the recommendation is to limit calories from added sugars to less than a. 10 percent per day b. 5 percent per day c. 12 percent per day d. 15 percent per day

a. 10 percent per day

The thermic effect of food is ______ of your total energy expenditure. a. 10-15% b. 5-10% c. 15-20% d. 20%

a. 10-15%

The average daily intake sufficient to meet nutrient requirements of 97% of the population is: a. recommended dietary allowance b. tolerance upper intake level c. adequate intake d. tolerable lower intake level

a. recommended dietary allowance

Macronutrients include all of the following, EXCEPT: a. sugar b. fat c. carbohydrate d. protein

a. sugar

Nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. a. true b. false

a. true

Taking the stairs instead of the elevator is an example of non-exercise activity thermogenesis. a. true b. false

a. true

Proteins should account for ______ of total calories. a. 20 to 25 percent b. 10 to 35 percent c. 15 to 20 percent d. 5 to 10 percent

b. 10 to 35 percent

Total fat intake should be _______ of total calories. a. 15 to 20 percent b. 20 to 35 percent c. 20 to 25 percent d. 15 to 20 percent

b. 20 to 35 percent

Micronutrients provide energy. a. true b. false

b. false

Protein provides 9 calories per gram. a. true b. false

b. false

Vitamins and minerals are ______. a. kilocalories b. micronutrients c. macronutrients d. calories

b. micronutrients

Carbohydrates exist of the form of all of the following, except: a. fibers b. oils c. sugars d. starches

b. oils

Based on the 2015 Dietary Guidelines for Americans, the recommendation is to limit calories from saturated fats to less than a. 12 percent per day b. 5 percent per day c. 10 percent per day d. 15 percent per day

c. 10 percent per day

_______ is defined as the heat required to raise the temperature of 1 gram of water 1 degree Celsius. a. basal metabolic rate b. thermic effect of physical activity c. thermic effect of food d. a calorie

d. a calorie

The Dietary Guidelines for Americans include the following guidelines to promote healthy eating, EXCEPT: a. focus on variety, nutrient density, and amount b. sift to healthier food and beverage choices c. follow a healthy eating pattern across the lifespan d. avoid added sugar and saturated fats

d. avoid added sugar and saturated fats

_______ is defined as the energy required to maintain your body at rest. a. total energy expenditure b. caloric intake c. heart rate d. basal metabolic rate

d. basal metabolic rate