EXSC 221
The three types of muscle tissue in the body are called
Cardiac Smooth Skeletal
Functional Fitness helps correct dysfunction by
D. Creating a solid foundation
Dynamic Flexibility helps to maintain:
E. BETTER POSTURE
The capacity to move a joint through its full range of motion is called
Flexibility
The relationship between flexibility and muscular strength is
Flexibility is most effective when muscles are strong.
Materialism
I am only my body
Immaterialism
I am only my mind
Health Benefits of being flexible are
Improve posture and reduce risk of injury
In 2011 The USDA the food pyramid guidelines with what
Myplate
Changing to living a healthy lifestyle is,
NONE OF THE ABOVE
Transtheoretical Model of Change
Precontemplation: not ready to make changes in the next 6 months Contemplation: people are intending to make changes within the next 6 months Preparation Stage: People are wanting to change their behavior in the next month Action Stage: actively making changes in behavior over the 6 months Maintenance Stage: continue behaviors for another 6 months Termination Stage
Muscle strength and endurance is capable of
Reducing back pain helping avoid osteoporosis improving balance
Anerexia Nervosa is a mental illness where a person
Starves themselves
Explain how the interaction between mind and body effects wellness.
The interaction between mind and body is huge. The is research that there is a correlation between physical activity and brain cell development!
Good posture is:
The proper alignment of the musculoskeletal system
The nutrient most needed for survival is
Water
What is wellness?
Wellness is a state of being that maximizes quality of life.
Immaterialism claims that the reality of human life is
a. Not Matter
VO2 max is a good indicator of
a. cardiorespiratory fitness
Good posture contributes to:
a. good functioning of many systems of the body b. a better supply of oxygen to the lungs c. communicating confidence e. good relationships
Materialism claims that the reality of human life is
a. only the body
The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having:
a. self-acceptance self-esteem
Changing to living a healthy lifestyle is,
a. the most difficult change to make b. dependent on how others are living c. facilitated by a fixed mindset d. dependent on determinism e. none of the above
Ghrelin and leptin are two hormones that control
appetite
Self-Determination Theory
autonomy: in charge of your own choices
Muscular endurance is the ability of a muscle or a muscle group to
contract repeatedly overtime
Thoughts and feelings affect how cells function according to:
d. psychoneuroimmunology
The principles of progression when applied to flexibility means that,
everyone should ease into flexibility exercises and do some everyday
One of the best ways to regulate ghrelin and leptin is
exercise.
Wellness includes..... a. feelings of peace and harmony of being. b. optimal energy c. the desire and capacity to thrive d. health, fitness, and overall well-being e. all of the above.
feelings of peace and harmony of being. optimal energy the desire and capacity to thrive health, fitness, and overall well-being
Stressors release hormones that slow down digestion resulting in
food stagnating and sending toxins into the bloodstream
The fat-storing fold of peritoneum, the lining of the abdominal cavity is called
omentrum
Cardiorespiratory Fitness contributes to:
overall wellbeing including neurogenesis
The two types of flexibility are
static and dynamic flexibility
Muscular Fitness can help hypertensive individuals lower their
systolic and diastolic blood pressure
A person is considered obese when one's BMI is
30.0 or more
A pedometer reading of 10,000-14,000 steps a day is considered
b. active
A healthy approach to improving cardiorespiratory wellness includes:
b. awareness of the effects of hot and humid condition
What is most important in wise goal setting?
b. setting goals as high as possible
When trying to develop a new healthy behavior, it is important to
be flexible be patient respect how complex a thorough change can be recognize that this involves your whole being
You estimate your current cardiorespiratory fitness level by:
c. by measuring how far you can move in a given time
Holism Claims:
c. mind and body
Behaviorism and operant conditioning work on people but may result in
c. resentment toward authority
Functional Fitness improves real-life movements by:
c. teaching muscles to work together
The glycemic index and the glycemic load impact
insulin levels in the blood
Body tissue that can generate force is called
muscle
Hydrogenation converts unsaturated fats to a semi solid form and they become
trans fats