EXSC 221

The three types of muscle tissue in the body are called

Cardiac Smooth Skeletal

Functional Fitness helps correct dysfunction by

D. Creating a solid foundation

Dynamic Flexibility helps to maintain:

E. BETTER POSTURE

The capacity to move a joint through its full range of motion is called

Flexibility

The relationship between flexibility and muscular strength is

Flexibility is most effective when muscles are strong.

Materialism

I am only my body

Immaterialism

I am only my mind

Health Benefits of being flexible are

Improve posture and reduce risk of injury

In 2011 The USDA the food pyramid guidelines with what

Myplate

Changing to living a healthy lifestyle is,

NONE OF THE ABOVE

Transtheoretical Model of Change

Precontemplation: not ready to make changes in the next 6 months Contemplation: people are intending to make changes within the next 6 months Preparation Stage: People are wanting to change their behavior in the next month Action Stage: actively making changes in behavior over the 6 months Maintenance Stage: continue behaviors for another 6 months Termination Stage

Muscle strength and endurance is capable of

Reducing back pain helping avoid osteoporosis improving balance

Anerexia Nervosa is a mental illness where a person

Starves themselves

Explain how the interaction between mind and body effects wellness.

The interaction between mind and body is huge. The is research that there is a correlation between physical activity and brain cell development!

Good posture is:

The proper alignment of the musculoskeletal system

The nutrient most needed for survival is

Water

What is wellness?

Wellness is a state of being that maximizes quality of life.

Immaterialism claims that the reality of human life is

a. Not Matter

VO2 max is a good indicator of

a. cardiorespiratory fitness

Good posture contributes to:

a. good functioning of many systems of the body b. a better supply of oxygen to the lungs c. communicating confidence e. good relationships

Materialism claims that the reality of human life is

a. only the body

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having:

a. self-acceptance self-esteem

Changing to living a healthy lifestyle is,

a. the most difficult change to make b. dependent on how others are living c. facilitated by a fixed mindset d. dependent on determinism e. none of the above

Ghrelin and leptin are two hormones that control

appetite

Self-Determination Theory

autonomy: in charge of your own choices

Muscular endurance is the ability of a muscle or a muscle group to

contract repeatedly overtime

Thoughts and feelings affect how cells function according to:

d. psychoneuroimmunology

The principles of progression when applied to flexibility means that,

everyone should ease into flexibility exercises and do some everyday

One of the best ways to regulate ghrelin and leptin is

exercise.

Wellness includes..... a. feelings of peace and harmony of being. b. optimal energy c. the desire and capacity to thrive d. health, fitness, and overall well-being e. all of the above.

feelings of peace and harmony of being. optimal energy the desire and capacity to thrive health, fitness, and overall well-being

Stressors release hormones that slow down digestion resulting in

food stagnating and sending toxins into the bloodstream

The fat-storing fold of peritoneum, the lining of the abdominal cavity is called

omentrum

Cardiorespiratory Fitness contributes to:

overall wellbeing including neurogenesis

The two types of flexibility are

static and dynamic flexibility

Muscular Fitness can help hypertensive individuals lower their

systolic and diastolic blood pressure

A person is considered obese when one's BMI is

30.0 or more

A pedometer reading of 10,000-14,000 steps a day is considered

b. active

A healthy approach to improving cardiorespiratory wellness includes:

b. awareness of the effects of hot and humid condition

What is most important in wise goal setting?

b. setting goals as high as possible

When trying to develop a new healthy behavior, it is important to

be flexible be patient respect how complex a thorough change can be recognize that this involves your whole being

You estimate your current cardiorespiratory fitness level by:

c. by measuring how far you can move in a given time

Holism Claims:

c. mind and body

Behaviorism and operant conditioning work on people but may result in

c. resentment toward authority

Functional Fitness improves real-life movements by:

c. teaching muscles to work together

The glycemic index and the glycemic load impact

insulin levels in the blood

Body tissue that can generate force is called

muscle

Hydrogenation converts unsaturated fats to a semi solid form and they become

trans fats