Gym Final
In what year did water polo become an Olympic sport
1900
What is the official width of a water polo goal
3 meters
A 'try' scored in Rookie Rugby is worth how many points?
5
The Olympics are held in pools that are _____ _____ long
50 Meters
Rescue Tube
Both Reaching or Throwing Assist
Breaststroke
Breaststroke Kick
Elementary Backstroke
Breaststroke Kick
Backstroke (stroke)
Competetive Stroke
Breaststroke (stroke)
Competetive Stroke
Butterfly Stroke
Competetive Stroke
Freestyle Stroke
Competetive Stroke
When catching a pass below the stomach your hands should form a
Dish bowl
Butterfly
Dolphin Kick
Diving should occur in water that is at least _____ feet or deeper
Eight
A High School game is made up of four 20 minute quarters
False
A coin is tossed to determine control of the puck at the start of each period
False
A foul is a rule violation that is penalized by a corner kick or a goal kick
False
A goal can be scored directly off a throw-in
False
A goal in soccer is worth 3 points
False
A goal kick is a kick that is taken from the 18 yd. box
False
A player charged with a roughing foul must sit out for 5 minutes
False
A soccer game starts with a face off to determine which team gets the ball
False
A tackle in soccer means the same thing as a tackle in football, without the pads
False
After a goal is scored the goalie punts the ball to put it back into play
False
Being called a one lift wonder means you are lifting weights properly
False
In Rugby, if a player grounds the ball while on their knees, the try should be allowed
False
In rookie rugby, players are allowed to pull the ball from the ball carrrier's hands
False
In soccer a yellow card means caution and a green card means go out of the game
False
Isokinetic machines are good but have a high risk of injury
False
Isometric exercises involve using dumbbells
False
It is perfectly acceptable to leave bars loaded and weights unracked
False
Kicking is allowed in Rookie Rugby
False
Offside means a player is out of the game or off to the side
False
Once the goalie picks up the ball, she may run with it as far as she wants before throwing it to a teammate
False
Only offensive players must be behind the line of scrimmage before the ball is hiked
False
Pull-ups, chin-ups, sit-ups and pushups are all types of cardiovascular exercises
False
The center starts the game with the puck anywhere on the court
False
The difference between an indirect and direct free kick is the angle of the ball relative to the goal
False
The game consists of 4 quarters
False
There are 206 muscles and 656 bones in the body
False
When completing a throw-in, the player must use a baseball pass
False
When playing the ball, hands and fingers are not allowed, but any other part of the body, like arms and chest may be used
False
When the goalie commits a foul he must go to the penalty box
False
You should try to max out in weight lifting as often as you can
False
Backstroke
Flutter Kick
Freestyle
Flutter Kick
Contact with opposing player with stick above the shoulder
Foul
Deliberately grabbing stick out of opponents' hands
Foul
Goalie takes 5 seconds to play the puck after gaining possession
Foul
Goalie throws puck out of play
Foul
Guards or forwards stepping over the center line
Foul
Playing puck while lying down on floor
Foul
Playing puck with stick while puck is in the goal box (any player except goalie)
Foul
Starting play at center before whistle is blown
Foul
Stepping on puck to delay the game
Foul
Tripping opponent with the stick
Foul
An official water polo game consists of
Four - seven minute periods
_______________ are weights used in weightlifting that are not attached to an apparatus
Free Wieghts
In rugby, touching the ball to the ground on or behind the opponent's goal line is called?
Grounding
Center moving the entire length of the court
Legal
Changing positions when clock is stopped
Legal
Five minute rests between periods
Legal
Goalie using hands to clear the puck away from the goal
Legal
Six players on each team
Legal
Equipment Poles
Reaching Assist
Shepherds Crook
Reaching Assist
Towels
Reaching Assist
arms or legs
Reaching Assist
Back Sculling Stroke
Recreational/Lifeguarding Stroke
Elementary Backstroke (stroke)
Recreational/Lifeguarding Stroke
Sidestroke (stroke)
Recreational/Lifeguarding Stroke
Back Sculling
Scissors Kick
Sidestroke
Scissors Kick
What is the official number of player per team in the game of water polo
Seven
____________ is the act of supporting another person during a particular exercise or lift
Spotting
Empty plastic containers or jugs without a rope
Throwing Assist
Ring Buoys with a rope
Throwing Assist
A direct free kick may be scored without it touching another player
True
A goal is scored when the puck crosses or touches the goal line
True
A knock-on is when a player drops or 'knocks' the ball forward towards the opponent's goal-line, in Rugby
True
A lateral pass is when any player plays the ball by passing it sideways or backwards to their teammates
True
A person who begins a weight training program can expect to see results in about 6 weeks
True
A player charged with a misconduct foul must sit out for 2 minutes
True
A player in the penalty box may return to the game if the opposite team scores a goal before his penalty time is up
True
Allowing play to continue, in Rugby, when an infringement has occurred is called playing 'Advantage'
True
An incomplete pass is a pass that is not caught by either team
True
Attempting to lift close to your maximum each time you lift can lead to injury
True
Cardiovascular endurance machines in our weight room include treadmills, ellipticals and recumbent bicycles
True
Diet and sleep are just as important for your fitness program as is your exercise
True
Dribbling and passing are both methods of advancing the ball up the field
True
During Flag Football, a fumble is able to be picked up by either team and that team will have possession of the ball
True
Free substitution is allowed
True
Goals are changed after each period
True
Isotonic lifts will promote strength gains the quickest
True
It is best to dribble the puck with short taps and using both sides of the blade
True
It is important for you to wipe down weight equipment when you are done using it to promote good hygiene and prevent the spread of germs
True
It is much easier to add a pound of fat to your body by overeating than it is to a pound of muscle through weight training
True
Kickoffs are used at the start of the game, the start of the 3rd quarter and after each touchdown is scored
True
Penalty kicks may sometimes be used to break a tie
True
Proper spotting techniques are important when using free weights such as the bench press
True
Pushing, tackling, shoving and tripping are all penalties
True
Substitutions can only take place when play has stopped in Rugby
True
Teams consist of 11 players, including the goalie
True
The ball must be completely over the goaline/sideline to be considered out-of-bounds
True
The five types of exercise are aerobic, anaerobic, isometric, isotonic and isokinetic
True
The jump rope is probably one of the best pieces of exercise equipment you can use
True
The positions in soccer are goalie, defenders, midfielders and forwards
True
The universal machine is very versatile and you can do many types of exercises targeting different muscle groups
True
There are no timeouts
True
Tripping, pushing, striking, or kicking an opponent are all considered major offenses, resulting in a direct free kick
True
Using the wrists to "flick" the puck is best for speed and accuracy
True
When a player commits their 5th foul, they cannot play for the rest of the game
True
When a player is closer to the opponents' goal than the ball and nearer the goal than two defenders, she is considered offside
True
When specialized kicks are occurring (like an indirect free kick or a corner kick) opponents must be at least 10 yards away from the ball
True
When the game is tied at the end an overtime period is played
True
Yoga and stretching activities can help with your balance and help strengthen your core muscles
True
How many sets of kicks should you use per every arm stroke in the butterfly
Two
Which team can score a touchdown on a play
both of the teams
A ____________ is a clamp that goes on the bar so that the weights do not slide off
collar
A kick taken by an attacking player after the defense kicks it over the end line
corner kick
The player(s) that can catch a pass in Flag Football are the
defensive back, center, and quarterback
When catching a pass above the stomach your hands should form a
diamond
Method of advancing the ball by one person controlling it with short kicks
dribbling
What water polo foul results in a free throw for the opposite team? Penalty time is issued to the swimmer who committed the foul
exclusion foul
In reference to Football, the play stops after
flags are pulled, a fumble, incomplete pass
A rule violation that is penalized by a free kick
foul
Kick taken by a defensive player after the offense kicks it over the end line
goal kick
The ball is played off of a player's head
heading
The _______________ starts the Football game
kickoff
What water polo foul results in a free throw for the opposite team? No penalty time is issued to the swimmer who committed the foul
ordinary foul
Method of advancing the ball through the use of more than one teammate and a kick
passing
What water polo foul results in penalty throw directly at the opposing team's goal? Penalty time is issued to the swimmer who committed the foul
penalty foul
What finger enters the water first on the backstroke arm stroke
pinky finger
In Football, the _______________ calls the plays for the offensive team
quarterback
________ is the number of times you perform a lift
rep
What fingers should be placed on the laces of the football when throwing a pass
ring and pinky
What is the correct sequence of the elementary backstroke
rocket, airplane, chicken
Water polo originated from what sport in the 1860's
rugby
In Flag Football, when a defensive player pulls the flags of an offensive player behind the goal line of the offensive team it is called a
safety
What kick is recommended for treading water
scissors kick, egg beater kick, breaststroke kick
A _________ is a group of consecutive repetitions
set
The underwater pull of the butterfly should resemble
shape of a keyhole
The only body contact allowed
shoulder charge
When a player slides to kick the ball away from an opponent
slide tackle
Today water polo is more similar to what sport
soccer
The underwater pull to the freestyle should resemble
the letter S
Method of putting the ball back in play by throwing it with two hands over the head
throw-in
Player attempts to control the ball by stopping it or changing direction by using feet or body
trapping
A _____________________ is a cable machine capable of simulating multiple exercises
universal machine
