Gym Final

¡Supera tus tareas y exámenes ahora con Quizwiz!

In what year did water polo become an Olympic sport

1900

What is the official width of a water polo goal

3 meters

A 'try' scored in Rookie Rugby is worth how many points?

5

The Olympics are held in pools that are _____ _____ long

50 Meters

Rescue Tube

Both Reaching or Throwing Assist

Breaststroke

Breaststroke Kick

Elementary Backstroke

Breaststroke Kick

Backstroke (stroke)

Competetive Stroke

Breaststroke (stroke)

Competetive Stroke

Butterfly Stroke

Competetive Stroke

Freestyle Stroke

Competetive Stroke

When catching a pass below the stomach your hands should form a

Dish bowl

Butterfly

Dolphin Kick

Diving should occur in water that is at least _____ feet or deeper

Eight

A High School game is made up of four 20 minute quarters

False

A coin is tossed to determine control of the puck at the start of each period

False

A foul is a rule violation that is penalized by a corner kick or a goal kick

False

A goal can be scored directly off a throw-in

False

A goal in soccer is worth 3 points

False

A goal kick is a kick that is taken from the 18 yd. box

False

A player charged with a roughing foul must sit out for 5 minutes

False

A soccer game starts with a face off to determine which team gets the ball

False

A tackle in soccer means the same thing as a tackle in football, without the pads

False

After a goal is scored the goalie punts the ball to put it back into play

False

Being called a one lift wonder means you are lifting weights properly

False

In Rugby, if a player grounds the ball while on their knees, the try should be allowed

False

In rookie rugby, players are allowed to pull the ball from the ball carrrier's hands

False

In soccer a yellow card means caution and a green card means go out of the game

False

Isokinetic machines are good but have a high risk of injury

False

Isometric exercises involve using dumbbells

False

It is perfectly acceptable to leave bars loaded and weights unracked

False

Kicking is allowed in Rookie Rugby

False

Offside means a player is out of the game or off to the side

False

Once the goalie picks up the ball, she may run with it as far as she wants before throwing it to a teammate

False

Only offensive players must be behind the line of scrimmage before the ball is hiked

False

Pull-ups, chin-ups, sit-ups and pushups are all types of cardiovascular exercises

False

The center starts the game with the puck anywhere on the court

False

The difference between an indirect and direct free kick is the angle of the ball relative to the goal

False

The game consists of 4 quarters

False

There are 206 muscles and 656 bones in the body

False

When completing a throw-in, the player must use a baseball pass

False

When playing the ball, hands and fingers are not allowed, but any other part of the body, like arms and chest may be used

False

When the goalie commits a foul he must go to the penalty box

False

You should try to max out in weight lifting as often as you can

False

Backstroke

Flutter Kick

Freestyle

Flutter Kick

Contact with opposing player with stick above the shoulder

Foul

Deliberately grabbing stick out of opponents' hands

Foul

Goalie takes 5 seconds to play the puck after gaining possession

Foul

Goalie throws puck out of play

Foul

Guards or forwards stepping over the center line

Foul

Playing puck while lying down on floor

Foul

Playing puck with stick while puck is in the goal box (any player except goalie)

Foul

Starting play at center before whistle is blown

Foul

Stepping on puck to delay the game

Foul

Tripping opponent with the stick

Foul

An official water polo game consists of

Four - seven minute periods

_______________ are weights used in weightlifting that are not attached to an apparatus

Free Wieghts

In rugby, touching the ball to the ground on or behind the opponent's goal line is called?

Grounding

Center moving the entire length of the court

Legal

Changing positions when clock is stopped

Legal

Five minute rests between periods

Legal

Goalie using hands to clear the puck away from the goal

Legal

Six players on each team

Legal

Equipment Poles

Reaching Assist

Shepherds Crook

Reaching Assist

Towels

Reaching Assist

arms or legs

Reaching Assist

Back Sculling Stroke

Recreational/Lifeguarding Stroke

Elementary Backstroke (stroke)

Recreational/Lifeguarding Stroke

Sidestroke (stroke)

Recreational/Lifeguarding Stroke

Back Sculling

Scissors Kick

Sidestroke

Scissors Kick

What is the official number of player per team in the game of water polo

Seven

____________ is the act of supporting another person during a particular exercise or lift

Spotting

Empty plastic containers or jugs without a rope

Throwing Assist

Ring Buoys with a rope

Throwing Assist

A direct free kick may be scored without it touching another player

True

A goal is scored when the puck crosses or touches the goal line

True

A knock-on is when a player drops or 'knocks' the ball forward towards the opponent's goal-line, in Rugby

True

A lateral pass is when any player plays the ball by passing it sideways or backwards to their teammates

True

A person who begins a weight training program can expect to see results in about 6 weeks

True

A player charged with a misconduct foul must sit out for 2 minutes

True

A player in the penalty box may return to the game if the opposite team scores a goal before his penalty time is up

True

Allowing play to continue, in Rugby, when an infringement has occurred is called playing 'Advantage'

True

An incomplete pass is a pass that is not caught by either team

True

Attempting to lift close to your maximum each time you lift can lead to injury

True

Cardiovascular endurance machines in our weight room include treadmills, ellipticals and recumbent bicycles

True

Diet and sleep are just as important for your fitness program as is your exercise

True

Dribbling and passing are both methods of advancing the ball up the field

True

During Flag Football, a fumble is able to be picked up by either team and that team will have possession of the ball

True

Free substitution is allowed

True

Goals are changed after each period

True

Isotonic lifts will promote strength gains the quickest

True

It is best to dribble the puck with short taps and using both sides of the blade

True

It is important for you to wipe down weight equipment when you are done using it to promote good hygiene and prevent the spread of germs

True

It is much easier to add a pound of fat to your body by overeating than it is to a pound of muscle through weight training

True

Kickoffs are used at the start of the game, the start of the 3rd quarter and after each touchdown is scored

True

Penalty kicks may sometimes be used to break a tie

True

Proper spotting techniques are important when using free weights such as the bench press

True

Pushing, tackling, shoving and tripping are all penalties

True

Substitutions can only take place when play has stopped in Rugby

True

Teams consist of 11 players, including the goalie

True

The ball must be completely over the goaline/sideline to be considered out-of-bounds

True

The five types of exercise are aerobic, anaerobic, isometric, isotonic and isokinetic

True

The jump rope is probably one of the best pieces of exercise equipment you can use

True

The positions in soccer are goalie, defenders, midfielders and forwards

True

The universal machine is very versatile and you can do many types of exercises targeting different muscle groups

True

There are no timeouts

True

Tripping, pushing, striking, or kicking an opponent are all considered major offenses, resulting in a direct free kick

True

Using the wrists to "flick" the puck is best for speed and accuracy

True

When a player commits their 5th foul, they cannot play for the rest of the game

True

When a player is closer to the opponents' goal than the ball and nearer the goal than two defenders, she is considered offside

True

When specialized kicks are occurring (like an indirect free kick or a corner kick) opponents must be at least 10 yards away from the ball

True

When the game is tied at the end an overtime period is played

True

Yoga and stretching activities can help with your balance and help strengthen your core muscles

True

How many sets of kicks should you use per every arm stroke in the butterfly

Two

Which team can score a touchdown on a play

both of the teams

A ____________ is a clamp that goes on the bar so that the weights do not slide off

collar

A kick taken by an attacking player after the defense kicks it over the end line

corner kick

The player(s) that can catch a pass in Flag Football are the

defensive back, center, and quarterback

When catching a pass above the stomach your hands should form a

diamond

Method of advancing the ball by one person controlling it with short kicks

dribbling

What water polo foul results in a free throw for the opposite team? Penalty time is issued to the swimmer who committed the foul

exclusion foul

In reference to Football, the play stops after

flags are pulled, a fumble, incomplete pass

A rule violation that is penalized by a free kick

foul

Kick taken by a defensive player after the offense kicks it over the end line

goal kick

The ball is played off of a player's head

heading

The _______________ starts the Football game

kickoff

What water polo foul results in a free throw for the opposite team? No penalty time is issued to the swimmer who committed the foul

ordinary foul

Method of advancing the ball through the use of more than one teammate and a kick

passing

What water polo foul results in penalty throw directly at the opposing team's goal? Penalty time is issued to the swimmer who committed the foul

penalty foul

What finger enters the water first on the backstroke arm stroke

pinky finger

In Football, the _______________ calls the plays for the offensive team

quarterback

________ is the number of times you perform a lift

rep

What fingers should be placed on the laces of the football when throwing a pass

ring and pinky

What is the correct sequence of the elementary backstroke

rocket, airplane, chicken

Water polo originated from what sport in the 1860's

rugby

In Flag Football, when a defensive player pulls the flags of an offensive player behind the goal line of the offensive team it is called a

safety

What kick is recommended for treading water

scissors kick, egg beater kick, breaststroke kick

A _________ is a group of consecutive repetitions

set

The underwater pull of the butterfly should resemble

shape of a keyhole

The only body contact allowed

shoulder charge

When a player slides to kick the ball away from an opponent

slide tackle

Today water polo is more similar to what sport

soccer

The underwater pull to the freestyle should resemble

the letter S

Method of putting the ball back in play by throwing it with two hands over the head

throw-in

Player attempts to control the ball by stopping it or changing direction by using feet or body

trapping

A _____________________ is a cable machine capable of simulating multiple exercises

universal machine


Conjuntos de estudio relacionados

Medical Insurance Billing & Coding Week 2: Quiz

View Set

Pathology and Pharmacology - Final Exam Review Questions

View Set

Chapter 38: Assessment and Management of Patients With Allergic Disorders

View Set

Chapter 11: Introduction to DMAIC and DMADV

View Set