Gym Target Heart Rate

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THR is usually what percentage of your maximum heart rate?

70-90%

How do you find your maximum HR?

Maximum HR = 220 - You're age (in years)

What is the normal heart rate? (Beats)

Normal can be anywhere from 40 (elite athletes)-100 beats per minute, but typically people who are more fit have a lower resting heart rate.

How do you use your neck to find your heart rate?

Put your fingers on your carotid artery and count the number of heart beats in 1 minute = 60 seconds

exercise benefits are:

burns off calories gives you more energy helps you cope with stress tones your muscles helps your heart and lungs work more effeciently

fitness

capability of the body to distribute inhaled oxygen to muscle tissue during increased physical effort.

Overload Principle

improving fitness by working muscles above normal levels, but below the loads that would cause injury

heart rate

number of heart beats per minute

aerobic capacity/ Cardiorespiratory Endurance

term for maximal oxygen consumption which provides an indication of aerobic fitness. The body's ability to take in and use oxygen so that muscles can function.

muscular endurance

the ability to contract your muscles repeatedly without excessive fatigue. High repetition and low weight

aerobic

the heart beats faster than normal to supply your body with the oxygen it needs for continuous activity.

muscular strength

the maximal force that you can exert when you contract your muscles

repetitions

the number of times you do a lift or movement

What Is Target Heart Rate?

the number of times your heart should beat per minute while you workout to get the maximum health benefit

anaerobic

the oxygen deprived form of energy production when performing short intense activity

What Is A Target Heart Rate Zone?

the range of heart beats during above normal activity that results in an increase of fitness. This zone is usually between 70 - 90 % of your maximum heart rate.

What is a resting heart rate?

your heart rate while you have been sitting or laying down.


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