HEA-201 Exam
What percentage of Americans abstain from drinking alcohol?
21%
Which of the following is TRUE about calories?
Calories are a unit of measure of the energy obtained from food.
If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?
Eat shortly before you go and alternate alcoholic and nonalcoholic drinks.
Which of the following is a good tip for simple, healthy eating while going to college?
Eat snacks such as dried fruit, nuts, and yogurt without added sugar.
Which of the following represents the primary difference between emotional health and mental health?
Emotional health deals with feelings rather than thought processes.
Francisco just found out his HIV test is positive. Which of the following statements is TRUE?
Francisco should seek treatment as soon as possible to slow progression of the disease.
High levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries.
HDL
Which of the following is TRUE about primary aggression?
It is goal-directed, hostile self-assertion that is destructive in nature.
Which of the following statements about schizophrenia is TRUE?
Schizophrenia is a biological disease of the brain.
SMART goal
Specific, Measurable, Action Oriented, Realistic, Time-Bound
Which of the following is TRUE about women and alcoholism?
Women get addicted faster with less alcohol use than men.
Jo has been seeing a stress-management counselor since she moved to a new city to attend college. Which of the following is the most likely recommendation of the counselor?
Work to maintain healthy relationships with family members and old friends, while also cultivating new sources of social support.
The first hint that a relationship may be in trouble is often
a change in communication.
Catrina just missed hitting a deer as she was driving along a dark, curving road. She felt her racing heart finally slow down after she pulled off the road and took a few deep breaths. This is an example of a(n)
adaptive response
Which substances protect against oxidative stress and the resultant cell damage?
antioxidants
Mental illnesses characterized by ongoing worry and a sense of threat are
anxiety disorders
Which of the following provides a ready source of energy for daily activities?
carbohydrates
The disruption of which factor results in jet lag?
circadian rhythm
STI pathogens prefer
darkness and moisture
The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is
epinephrine
People who frequently use social networking sites
have larger social networks than non-users, including offline.
The physiological state in which all body systems are in balance and functioning normally is
homeostasis
Over the past three decades, daily calorie consumption by Americans has
increased significantly.
The most common nutrient deficiency in the world is
iron deficiency
Beth works part-time as a waitress and receives no health insurance benefits from her employer. She purchased insurance under the Affordable Care Act, but the policy has a $5,000 annual deductible. Beth
is likely to delay care that she needs
Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed
learned helplessness
In face-to-face conversations,
men frown more often than women, and women smile more often than men.
All the following are good sources of complex carbohydrates EXCEPT
milk
According to cancer experts, what percentage of cancers could be prevented by being physically active and eating a healthy diet?
one-third
Which of the following is NOT an example of a barrier method of birth control?
oral contraceptives
In a fitness program, increasing the amount of weight you lift over time is an example of
overloading
A hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is
oxytocin
Environmental cues such as drinking a cup of coffee or finishing a meal can induce a craving for nicotine; these cues are known as
pairings
An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?
perceived suspectibility
Gene occasionally has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which strategy can he use to help him fall asleep faster?
practicing deep breathing or meditation before bedtime
The stage of syphilis that is characterized by a bacteria-filled chancre is
primary syphilis
According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are Group of answer choices
self-actualized.
HIV can potentially be transmitted through all of the following EXCEPT
sharing food utensils with an infected person.
Our neighbors and coworkers are members of our
social network
Which STI occurs in stages over a period of years?
syphilis
Downshifting refers to the process of
taking steps to simplify one's life
What is social capital?
the collective value of all of the people in your social network and the likelihood of them providing social support
David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience
the flight-or-fight response.
Which form of fat poses high risks for heart disease and cardiac-related death?
trans fat
The presence of a gun in the home triples the risk of a homicide occurring in that location. T/F
true
A grain that contains the bran, germ, and endosperm is a
whole grain
You are most likely to listen BEST when
you believe the speaker is saying something you can relate to.
When acute stress bombards your brain with stress chemicals,
your memory may be impaired.
The depressant effects of alcohol become apparent at a blood alcohol concentration of
.10 percent
A driver is always impaired when he or she has a blood alcohol concentration of
0.08 percent or higher.
How many Americans suffer from health disorders caused by tobacco each year?
10 million
One standard drink equals
12 ounces of beer or 1.5 ounces of 80 proof liquor.
What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate-intensity exercise for adults?
150 minutes per week
Tasha is 23 years old. Her MAXIMAL heart rate is
191
What is the difference between a portion and a serving?
A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat.
Which of the following is TRUE with respect to attention-deficit/hyperactivity disorder (ADHD)?
ADHD makes it more difficult to relate to others.
Which of the following is TRUE with respect to global health and alcohol use?
Almost 4 percent of all deaths worldwide are attributed to alcohol.
Which of the following statements is FALSE concerning an individual's emotional health?
An emotionally healthy person keeps feelings inside to avoid burdening others.
College students are
At increased risk for suicide if they identify as LGBT
The body's core muscles are the muscles of the
Back, abdomen, and hips
Which of the following is TRUE of Maslow's hierarchy of needs?
Failure to meet a lower-level need will interfere with fulfilling higher-level needs.
Bethany is 42 and has cervical cancer. It is probably related to an infection she had during her college years, which was
HPV
Rafael is committed to his study of ecology and the effects of climate change. Additionally, he tries to show respect for all living things. Which of the following statements best describes Rafael?
He demonstrates spiritual health
Which of the following is TRUE about intimate partner violence?
Homicide by a current or former intimate partner is the leading cause of death among pregnant women in the United States.
Which of the following is TRUE regarding homicides?
Homicides are the second leading cause of death for persons aged 15 to 24.
Which of the following is TRUE about power in relationships?
In relationships, power is the ability to make and implement decisions.
What effect does carbon monoxide have on the body?
It diminishes the oxygen-carrying capacity of the red blood cells.
Regular aerobic exercise can reduce which type of cholesterol, known as "bad cholesterol"
LDLs
Which of the following is TRUE about major depression in college students?
Many students do not seek help for depression because of the stigma associated with seeing a counselor.
When Maria's boyfriend returned from the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statements is TRUE?
Maria should go to the clinic to get tested for gonorrhea and treated if she has it.
In which of the following countries do citizens, on average, get the most sleep?
Mexico
Which of the following is TRUE about emergency contraceptive pills?
Multiple brands are available over-the-counter with no age restrictions.
Which of the following is TRUE of drinking and driving?
Over the last 20 years, the percentage of intoxicated drivers involved in fatal crashes has decreased.
Due to her job, Jessica sleeps 5 to 6 hours per night on weekends. Which of the following is the BEST strategy for her to resolve her sleep debt?
She can sleep 9 hours per night Monday through Friday.
Which of the following is TRUE about the cycle of intimate partner violence?
The cycle explains predictable patterns of abuse.
Which of the following is not a reason cesarean sections may be performed?
The mother has diabetes
Which of the following statements about marital status in the United States is TRUE?
The percentage of males who have never married is higher than that of females.
What is a common reason that victims of elder abuse do not report it?
They are afraid that the abuser will retaliate by putting them in a nursing home or increasing the abuse.
Which of the following is NOT true about male condoms?
They can be used with baby oil and body lotions as lubricants.
Which of the following is TRUE about intimate relationships?
They can include relationships with family, friends, and romantic partners.
Which of the following is TRUE about panic attacks?
They can lead to social isolation.
Which of the following is a TRUE statement?
Tobacco is known to cause about 20 diseases.
Family consists of
a network of people that provides support, security, and a sense of belonging.
When doing some form of aerobic exercise, you are at a moderate level of intensity when you are
able to converse with someone
Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome?
alarm
Urinating frequently after alcohol consumption occurs because
alcohol is a diuretic.
Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect
all six dimensions of her health
Molecules that are the building blocks of protein are
amino acids
Which of the following is most likely to cause eustress?
an impending promotion
Children who have experienced sexual abuse are at increased risk for
anxiety disorders, depression, and suicide
Smokeless tobacco users
are 50 times more likely to develop oral cancers than nonusers.
You can expect a therapist to
ask you about your history and various aspects of your life.
Rico and Chris are close friends and classmates. Each day they are an important influence on each other's actions. This example BEST demonstrates their
behavioral interdependence
Melody has been experiencing severe mood swings, feeling highly energized for a period and then experiencing extreme depression. These symptoms are most closely associated with
bipolar disorder
Which of the following is a social contributor to sexual violence?
blaming the victim
Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he decided on a whim to fly to Las Vegas to try his hand at "the real thing." He lost over $5,000. This behavior indicates that Kevin may have
borderline personality disorder
The CDC recommends HPV vaccination for
both boys and girls beginning at age 11.
Which of the following foods is an example of a complete protein?
chicken breast
What substance is not soluble in water, is derived from animal-based foods and synthesized by the body, and while circulating in the blood, can accumulate on the inner walls of arteries and restrict blood flow?
cholesterol
A disease that begins slowly, progresses over a period of time, and that may resist treatment is a(n)
chronic disease
Nicotine paralyzes the cilia on the surfaces of upper respiratory passages and prevents them from
cleaning out foreign matter
Warning signs of suicide include all of the following EXCEPT
compulsion to repeatedly perform rituals
According to Sternberg's triangular theory of love, the most complete, ideal type of love is
consummate love
Which of the following lubricants is safe to use with a condom?
contraceptive foam
Which of the following hormones might contribute to the "Freshman 15"—the tendency to gain about 15 pounds during the first year of college?
cortisol
Diaphragms
create a physical and chemical barrier to sperm.
Doing some type of activity, such as texting or eating, while driving can cause accidents and is known as
distracted driving
The use of force to control and maintain power over another person in the home environment is
domestic violence
During her pregnancy, Emily should avoid all of the following EXCEPT
drinking tap water
One of the most important goals of Healthy People 2020 is to
eliminate health disparities and improve the health of all population groups.
Katherine is an energetic, confident student who is not afraid to stand up in front of the class and read her essay aloud. She trusts that even if others don't agree with her point of view, they will still value her as a person and a friend. These traits best demonstrate Katherine's positive Group of answer choices
emotional health
Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with
emotional intelligence
When romance lasts beyond the four-year mark, what natural opiates give partners a sense of security, peace, and calm?
endorphins
Which type of physical activity involves planned, structured, and repetitive body movement
exercise
The personality trait that involves the ability to adapt to a social situation and demonstrate assertiveness is known as
extroversion
According to a recent survey, health concerns are the number-one stressor reported by Americans. (T/F)
false
Acute stress is significant, long-term stress that can produce negative effects on multiple body systems. (T/F)
false
All spermicides are effective in preventing sexually transmitted infections T/F
false
Cigars are less of a health risk than cigarettes. T/F
false
College students today are having sex more frequently and with a greater number of partners than students did 30 years ago. T/F
false
Differences in political beliefs do not appear to be a factor that contributes to violence. T/F
false
Emotional health is the same as intellectual health. (T/F)
false
Most types of diaphragms can be purchased over the counter wherever condoms are sold. T/F
false
One advantage of the female condom is that it can be used multiple times T/F
false
Only 45% of American adults meet national guidelines for both cardiorespiratory and muscular fitness. T/F
false
Oral sex carries no risk for STIs. T/F
false
Regular physical activity decreases both HDL and LDL levels in the blood.
false
Studies have found no evidence of a genetic basis for happiness. (T/F)
false
Anthropologist Helen Fisher and other scientists have described attraction as
feelings of elation and euphoria produced by neurochemicals.
What are the components of the FITT principle that apply to all types of exercise?
frequency, intensity, time, and type
Obstructive sleep apnea (OSA) commonly results in
frequent night waking
Celia spends a good deal of her time worrying, feels on edge, is easily fatigued, and often has difficulty concentrating, which is affecting her grades. Her symptoms may characterize
generalized anxiety disorder
All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT
genetic diseases
Vijay often tosses and turns, unable to sleep for an hour or more after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?
getting up after 20 minutes and doing something relaxing until he feels sleepy
Which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease?
having a tendency toward anger, distrust, and cynicism
Which change model was created to illustrate how firmly held ideas affect behavior change?
health belief model
Dietary supplements are generally NOT recommended for which of the following groups of people?
healthy individuals wanting to boost their energy levels
Overall, the leading cause of death for Americans is
heart disease
Regular aerobic exercise improves the functioning of the
heart, lungs, and blood vessels
Which of the following is the most serious form of heat-stress illness?
heatstroke
Which type of female birth control involves the use of synthetic estrogen and/or progestin?
hormonal
The typical-use failure rate for a contraception method takes into account which of the following?
human error
Healthy People 2020 is a plan designed to
improve health-related quality of life and years of life for all Americans.
Fertility drugs
increase the chances of multiple births.
Exercise can reduce the risk of heart disease by all of the following EXCEPT
increasing LDL levels
Exercise reduces stress primarily by
increasing endorphins and reducing levels of stress hormones.
The most common sleep disorder is
insomnia
When Marcy moved into her dorm, her parents and her best friend helped. This example BEST illustrates
instrumental support
The six dimensions of health
interact continuously
According to Sternberg's triangular theory of love, love involves
intimacy, passion, and commitment.
Through our relationships with others, we fulfill our needs for
intimacy, social integration, and nurturance
Violence that occurs between two people in a current or former marriage or sexual or dating relationship is
intimate partner violence
A primary advantage of the contraceptive sponge is that
it does not require a fitting from a doctor.
All of the following are true about cohabitation EXCEPT that
it is a predictor for divorce
Which of the following foods is an example of an incomplete protein?
kidney beans
The vast majority of stalkers are
known to their victims
Once you have identified a target behavior that needs to change, your next step is to
learn more about the behavior, its effects, and possible obstacles.
The expected number of years of life remaining at a given age, such as at birth, is known as
life expectancy
In the United States, which of the following factors does NOT affect most people's choices about dietary intake?
limited food supply
The main site of alcohol metabolism is the
liver
An example of an enabling factor is
living near a hiking trail to encourage walking
A factor commonly associated with intimate partner violence is
low self-esteem
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying
low self-esteem
Regular physical activity has been linked to all of the following EXCEPT
lower life expectancy
Exercise helps with weight control by increasing the body's
metabolic rate
Anxiety disorders have become the
most common mental health problem in the United States.
The amount of force that a muscle is capable of exerting is referred to as
muscular strength
If a child is not provided with enough to eat and doesn't have proper clothes to wear, this is an example of
neglect
Evan washes his hands more than 50 times a day because of an ongoing fixation on germs; he is most likely suffering from
obsessive-compulsive disorder
Direct eye contact is
offensive in some cultures.
An IUD
offers long-term protection from pregnancy.
Statistics on campus violence indicate that
over 20 percent of female college students have been sexually assaulted during their undergraduate years.
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological
REM sleep is named for which physiological activity that occurs while dreaming?
rapid eye movements
When Hiro confessed to Mina that he was attracted to her intelligence, sense of humor, and concern for others, Mina told him that she admired the same qualities in him. This is an example of
reciporocity
Seasonal affective disorder (SAD) is associated with
reduced exposure to sunlight.
The safest way to thaw frozen food is
refrigerator
Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a
reinforcing behavior
Fertility is a person's ability to
reproduce
According to Sternberg's triangular theory of love, which type of love combines intimacy and passion?
romantic
Dietary fats that are solid at room temperature are made up mostly of
saturated fatty acids
Jose's belief that he can successfully pass his biology midterm is an example of Group of answer choices
self-efficacy
Luci has worked as a customer service representative for two years. She believes that this job has improved her ability to cope with a variety of stressful situations and is confident in her ability to do so. Luci is exhibiting which of the following personality traits?
self-efficacy
A person's sense of self-respect or self-worth is referred to as
self-esteem.
Daniel has been involved in four sexually exclusive relationships over the past six years. This is an example of
serial monogamy
Any form of unwanted sexual attention is
sexual harassment
A woman often remains a victim of intimate partner violence because
she fears retaliation against herself or her children.
When you feel groggy and disoriented after a long nap, you are experiencing
sleep inertia
Eating food when drinking alcohol
slows alcohol absorption
Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health?
social
Which type of fiber dissolves in water and can be digested by bacteria in the colon?
soluble
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating
spiritual health
Which of the following BEST describes a Type C personality?
stoic
Javier wants to talk with Stephan about his frustration related to Stephan's excessive spending, but as he is speaking, Stephan keeps texting on his cell phone. This is an example of what pattern common in troubled relationships?
stonewalling
Which of the following were cited by college students in a national survey as major impediments to performing well academically?
stress, anxiety, and sleep difficulties
Life expectancy in the early 1900s was largely determined by a person's
susceptibility to infectious disease
A false negative pregnancy test may result from
taking the pregnancy test too early in the pregnancy.
Marie's parents have given her money for a down payment on a new car; they are providing her with
tangible support.
What substance in cigarettes is a thick, brownish sludge containing carcinogens?
tar
For an aerobic exercise such as a Latin dance class, which measurement would you use to confirm that you are working at 64 percent to 96 percent of your maximal heart rate for improved cardiorespiratory fitness?
target heart rate
The contemporary definition of wellness is
the achievement of the highest level of health possible in each of several dimensions
When a pregnant woman's water breaks, what is actually happening is that
the amniotic sac breaks
Nutrients are
the constituents in food that the body requires to function properly.
Violence can be defined as
the intentional use of physical force or power against oneself or another person or group.
Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of
the stress response
People with an internal locus of control believe that events turn out as they do based on Group of answer choices
their own actions
All of the following are true about intimate relationships EXCEPT that
they may lack emotional availability.
Smoking contributes to heart disease by doing all of the following EXCEPT
thinning the plaque in the major blood vessels.
Psychological health encompasses
thoughts, feelings, interactions with others and spirituality
To ensure safety, leftovers that have been properly wrapped and refrigerated should be eaten within
three days
When liquid oils are hydrogenated,
trans-fatty acids are produced
A majority of U.S. adults with mental illness receive no mental health services. (T/F)
true
A risk behavior is some type of action that increases the chances of a negative health outcome. (T/F)
true
A woman who does weight-bearing exercise will likely have higher bone mass and bone density than a woman who doesn't. T/F
true
Aggression is more likely to occur during times of stress. T/F
true
Being able to perform activities of daily living is an aspect of physical health. (T/F)
true
Changes in biochemistry due to drug abuse can trigger mental disturbances. (T/F)
true
Contraceptive implants are more effective at preventing pregnancy than oral contraceptives T/F
true
Dietary supplements are not regulated like other food and drug products. T/F
true
Eating yogurt provides probiotics that are thought to reduce the risk of certain gastrointestinal disorders. T/F
true
HIV can be transmitted through vaginal, anal, or oral sex. T/F
true
Worrying about an upcoming test would be likely to increase the alcohol absorption rate in the body. T/F
true
Which of the following contributed to increased life expectancy in the early twentieth century?
vaccinations and antibiotics
The term terrorism is correctly applied to situations in which
violence is used to achieve political aims.
Which of the following vitamins is readily excreted from the body in urine and unlikely to develop to toxic levels?
vitamin C
It is wise to deal with being outdoors in cold temperatures by
wearing layered clothing and keeping hydrated.
All of the following are common side effects of psychotropic drugs EXCEPT
weight loss
During the initial conditioning stage of a fitness program, it is important to exercise at high intensity to get in shape more quickly. T/F
false
Fats should make up less than 10 percent of daily calories consumed. T/F
false
Healthy life expectancy is another term for life span. (T/F)
false
If a woman has a urinary tract infection and takes a pregnancy test, a false positive may result. T/F
false
It is not physiologically possible to drink too much water. T/F
false
Most fast food chains do not offer nutritional analyses of their food T/F
false
The U.S. divorce rate has increased over the past several decades. T/F
false
The best sleep occurs in warm bedrooms (T/F)
false
The development of self-esteem is an important part of intellectual health. (T/F)
false
The new etiquette of relationships established under social media has made it perfectly acceptable to break up with someone online. T/F
false
Which of the following is the most energy-dense source of calories in the human diet?
fats
The results from an American College Health Association study indicate that most college students
feel tired or sleepy three or more days a week.
An example of a SMART goal is
I'll sign up for the strength-training class and try to increase the weight I can lift by 20% by the end of the term.
Which of the following is TRUE about the term acquaintance rape?
It has largely replaced the term date rape.
Michael and Jill live together and are planning to marry once they graduate from college. They also would both like to have children. Michael has a history of genital herpes and is concerned about not transmitting this infection to Jill. Of the following methods of contraception, which might be the BEST choice for them?
female or male condoms
Sexually transmitted infections disproportionately affect
females and young people age 15 to 24.
Effective health promotion programs
focus on encouraging behaviors known to support good health
To reduce the risk of her child having spina bifida, a pregnant woman should consume an adequate amount of which nutrient?
folic acid
A sprained ankle should be iced
for 20 minutes every hour for the first 24 to 72 hours.
The body converts all forms of simple sugars into which of the following substances to provide energy to cells?
glucose
According to the transtheoretical model, a person in the precontemplation stage
has no current intention to change or believes there is no need to change.
When developing a strength-training program, if you want to increase muscular strength, you need
higher intensity and fewer repetitions and sets.
The purpose of hydrogenating unsaturated fats is to
make them more solid at room temperature
The model of health that is concerned with curing disease affecting a particular tissue or organ is the
medical model
Relational connectedness is MOST likely to be enhanced by
meeting a friend for lunch
Walking to class or up a flight of stairs would be examples of
physical activity
A growing risk of violent incidents on college campuses has caused colleges to respond by
revising prevention and emergency response strategies.
The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the
social cognitive model
Which behavior change model involves six distinct stages and is also known as the stages of change model?
transtheoretical model
A majority of Americans identify similar ideas about having and raising children as the most important trait they look for in a partner. T/F
true
A person's perception of stress may have as much impact as an actual stressor. T/F
true
Alcohol and tobacco result in more deaths each year than all illicit drugs combined. T/F
true
Alcohol intoxication increases the risk of having unprotected sex. T/F
true
Athletes who engage in very extreme or intense physical activities, such as marathons, have been shown to be at an increased risk for upper respiratory tract infections. T/F
true
Happiness derived from helping your grandmother learn to use her new iPad can boost your health more than happiness derived from watching your favorite TV show. (T/F)
true
Health-related quality of life describes the impact of an individual's health on his or her daily functioning. (T/F)
true
In most cases, the perpetrators of child abuse are members of the child's family. T/F
true
Individuals need more protein if they are pregnant, fighting off a serious infection, or recovering from surgery or burns. T/F
true
Men and women often communicate in gender-specific ways, but the bigger difference lies in how they interpret or process the same message. T/F
true
One of the goals of the Healthy People 2020 public health initiative is to create social and physical environments that promote health (T/F)
true
Over 1 million people in the United States are members of gangs. T/F
true
Over a third of all tobacco-related deaths are due to heart disease. T/F
true
People with major depression experience physical effects such as sleep disturbance as well as persistent sadness and despair. (T/F)
true
Simple sugars provide short-term energy. T/F
true
Sleep deficiencies may reduce semen concentration in men. T/F
true
Some intrauterine contraceptives release small amounts of hormones
true
Stress can have positive health effects
true
The three phases of the general adaptation syndrome are alarm, resistance, and exhaustion. (T/F)
true
Binge drinking is defined for the typical adult as
4 or more drinks for females or 5 or more drinks for males in about two hours.
What is the percentage of alcohol in 100 proof whiskey?
50 percent
Approximately what percentage of Americans consume alcoholic beverages regularly?
50%
Taking a large amount of this vitamin can be toxic because excess amounts can accumulate in the liver.
A
Which of the following is TRUE about persistent depressive disorder?
It is a mild but chronic form of depression.
Which of the following is TRUE about reactive aggression?
It is most often an emotional reaction to frustrating life experiences.
Which of the following is NOT true about a hangover?
It usually takes 1-2 hours to recover from a hangover.
Which statement BEST summarizes the association between exercise and improved immunity?
Moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity.
When is the best time to take a nap?
early afternoon
Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should
eat a small carbohydrate-rich snack about an hour before he heads out for his run.
