Health #2 Unit 7

What can you do to avoid dehydration?

Consume fluid regularly during physical activity and drink several glasses after the physical activity is completed.

Use a food thermometer to take your food's ___.

temperature

Make sure you clean it every time you use it.

thermometer

After high school, how often should you participate in intense aerobic activities?

three days a week for at least twenty minutes.

What are the benefits of stretching activities?

They improve physical stability and reduce chance of injury.

Decreased risk of coronary heart disease and improved laxation are benefits from a diet rich in what?

fiber

What food provides the best kind of fat?

fish

Cook a ___ to 160 °F.

hamburger

What do vitamins and minerals do for the body?

help to break down food to provide energy for the body.

Keep hot foods ___.

hot

How can you determine the largest ingredient for a product?

it is the item that is listed first

What is the recommended daily amount for the meat and bean group?

5 ½ oz.

What is the recommended daily amount for the dairy group?

5-6 ½ oz.

What are some of the emotional benefits of exercise?

Improved self-esteem and feelings of well-being and reduced feelings of depression and anxiety.

What can you do to determine the number of calories in the food you eat?

Multiply the total number of calories by the number of servings.

How can you tell that you might have eaten food containing harmful bacteria?

Upset stomach, diarrhea, fever, vomiting, abdominal cramps, dehydration, and sometimes paralysis and meningitis.

You can't see, smell, or taste them.

bacteria

When should you wash your hands when preparing food?

before and after preparing food.

Sauces and soups need to come to a ___ to be safe.

boil

What is the preferred energy source for the brain?

carbohydrates

___ your food to destroy bacteria.

cook

Temperatures between 40 °F and 140 °F are in the ___ zone.

danger

What is the major downside of drinking fruit juice to meet your daily fruit needs?

juice contains calories from sugar

After being cooked in a ___, allow food to sit for several minutes.

microwave

Keep food ___ from bacteria.

safe

Not cooking food thoroughly can make you ___.

sick