Health and Wellness Final
In troubled relationships, an example of criticism would be
"You're the most self-centered person I've ever met!"
When two partners in an intimate relationship live together without being married, this is
Cohabitation
Which of the following is an FDA-approved prescription weight loss drug?
Contrave
Which form of birth control is injected every three months to remain effective?
Depo-Provera
There have been recent reports of date rape drugs being used at campus parties. What should female students do to protect themselves from being the victim of drug-facilitated crimes?
Don't accept open or unsealed drinks and don't leave drinks unattended.
Which of the following is TRUE about inhalants?
Doses are difficult to control because of individual lung capacities.
Which of the following represents the primary difference between emotional health and mental health?
Emotional health deals with feelings rather than thought processes.
A leading personality theory called the five-factor model proposes that, in most people, personality is influenced by five key factors, including genetics, parenting, and level of education. True
False
According to a recent survey, health concerns are the number-one stressor reported by Americans.
False
An alcoholic beverage that is 80 proof would be 20 percent alcohol by volume.
False
Apnea is a pause in breathing that lasts at least 3 seconds.
False
Behavioral therapy focuses on changing a person's habitual attitudes to become more positive and productive.
False
Brenda believes in ghosts. When her friend Manami told her about an investigation showing that a supposed haunting of a local theatre was due to natural phenomena, Brenda tuned out. Brenda was engaging in passive listening.
False
Child sexual abuse occurs in as many as 2 out of every 100 children.
False
Cigarettes made with ground cloves deliver lower levels of tar and carbon monoxide than regular cigarettes
False
Deep breathing is a technique used in yoga but not in other mind-body practices.
False
During the initial conditioning stage of a fitness program, it is important to exercise at high intensity to get in shape more quickly.
False
Emotional health is the same as intellectual health.
False
Excessive drug and alcohol consumption and poor sleep habits are the primary modifiable determinants related to chronic diseases.
False
Feeling that you have to share everything with your partner is a sign of a healthy relationship.
False
If a woman has a urinary tract infection and takes a pregnancy test, a false positive may result.
False
If you strain a muscle during exercise, you should put heat packs on it when you get home to ease the pain and promote healing.
False
If your state doesn't mandate bike or motorcycle helmets, you don't need to bother wearing them to prevent injuries.
False
In the United States, help is available for anyone who truly wants to overcome an addiction.
False
Just six states in the United States have an obesity rate below 20% of the population.
False
Mixing alcohol with energy drinks reduces the level of alcohol impairment.
False
One in four new mothers experience postpartum depression.
False
Overuse injuries are those that occur suddenly and violently.
False
People who breathe tobacco smoke from another person's cigarette are known as sidestream smokers.
False
People who exercise regularly experience physical benefits but not psychological benefits.
False
People with high levels of stress are less likely to develop upper respiratory infections.
False
Sterilization has become the leading method of contraception for women of all ages.
False
The absence of disease or illness is the optimal description of health.
False
The wellness continuum ranges from a low point of beginning to experience some type of symptom to a high point of optimal health and well-being.
False
Which of the following statements about college drinking is TRUE?
Female college students' alcohol consumption is close to that of male college students.
High blood levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries.
HDL
Vic is taking five classes and working 20 hours a week. He wants to get back into his former running program, but feels too pressed for time. Which of the following strategies might BEST help him overcome this obstacle?
He could read a textbook or listen to a lecture on his MP3 player while jogging on a treadmill.
Rafael is committed to his study of ecology and the effects of climate change. Additionally, he tries to show respect for all living things. Which of the following statements best describes Rafael?
He demonstrates spiritual health.
Which of the following is TRUE regarding homicides in the United States?
Homicides are among the five leading causes of death for persons aged 1 to 44.
Which of the following is TRUE about psilocybin?
It can cause hallucinations.
What effect does carbon monoxide have on the body
It diminishes the oxygen-carrying capacity of the red blood cells.
Which of the following statements about nicotine is TRUE?
It is mildly addictive.
Which of the following BEST describes appetite?
It is more psychological than physiological.
Which of the following is NOT true about PCP?
It is still used for surgery in some states.
Which of the following is NOT true about a hangover?
It usually takes 1-2 hours to recover from a hangover.
Jo has been seeing a stress-management counselor since she moved to a new city to attend college. Which of the following is the most likely recommendation of the counselor?
Keep reminding yourself that you should be able to handle this.
Before leaving for a party, Kristina took two "100% percent pure caffeine" pills containing 200 mg caffeine each. Which of the following is likely to happen at the party?
Kristina is likely to drink much more heavily than she would have if she had not taken the caffeine pills.
If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?
Make sure that someone else has volunteered to be a designated driver.
Which of the following would NOT be good advice for someone who is purchasing running shoes?
Make sure there is no extra room in the toe box.
Which of the following is NOT true about male infertility?
Male infertility problems account for only 10 percent of infertility cases.
Which of the following statements about the health effects of obesity is true?
Obesity increases the risk for cancer of the colon, esophagus, and pancreas.
Which of the following is NOT one of the reasons that prescription drug abuse is so common?
Prescription drugs have few side effects.
Which of the following statements about self-esteem is FALSE?
Protecting children from failure may boost their ability to persist in the face of difficulties.
Which of the following is an example of a SMART goal?
Reduce my weekend alcohol consumption from 4 or more drinks per night to no more than 3 drinks per night
Which of the following statements about schizophrenia is TRUE?
Schizophrenia is a mental illness with biological origins.
Which of the following statements about college students and tobacco use is true?
Smoking has decreased among college students during the past decade.
Which of the following statements about hooking up is true?
Steinberg's triangular theory of love would place hooking up in the infatuation category.
Which of the following is TRUE about sterilization?
Sterilization is a permanent form of birth control achieved through surgical means.
Which of the following statements about intimate relationships is TRUE?
Supportive intimate relationships are associated with a longer life span.
Which of the following statements about connectedness is TRUE?
The average number of confidants reported by Americans is on the rise.
Which of the following is TRUE about the third trimester of pregnancy?
The fetus needs large amounts of calcium, iron, and protein from the mother's diet.
Which of the following statements about caffeine is true?
The sleep-impairing effects of caffeine can last for 7.7 hours or more.
Jane is sedentary and obese. What effect, if any, do these factors have on her health?
They affect her physical and emotional health only.
Which of the following is TRUE about Recommended Dietary Allowances (RDAs)?
They are the reference standard for intake levels necessary to meet the needs of most healthy individuals.
Which of the following is NOT true about male condoms?
They can be used with baby oil and body lotions as lubricants.
A characteristic of addiction is loss of control, which typically leads directly to negative consequences.
True
A personality trait characterized by control, commitment, and the willingness to embrace new challenges is known as psychological hardiness.
True
A woman who does weight-bearing exercise will likely have higher bone mass and bone density than a woman who doesn't.
True
About two-thirds of U.S. abortions are performed before the 9th week of pregnancy.
True
Advertising for cigarettes targets specific groups in society
True
Agility and balance are examples of skill-related components of physical fitness.
True
Alcohol and tobacco result in more deaths each year than all illicit drugs combined.
True
Being able to perform activities of daily living is an aspect of physical health.
True
Cardiorespiratory exercise should be performed 3 to 5 days a week, and muscular fitness and flexibility exercise should be performed 2 to 3 days a week.
True
Contraceptive implants are more effective at preventing pregnancy than oral contraceptives.
True
Current research suggests that being happy or unhappy has no direct effect on mortality.
True
Defense Mechanisms are strategies we use to distort our present reality in order to avoid anxiety.
True
Dietary supplements are not regulated like other food and drug products.
True
Drunkorexia is a term used to describe behavior that combines heavy drinking and disordered eating.
True
During NREM sleep, body temperature and energy use drop.
True
Endorphins are hormones that act as "the body's own opioids" in their ability to reduce pain and produce feelings of well-being.
True
Extreme underweight can contribute to loss of menstrual period in women.
True
Having to get up frequently during the night to urinate is known as nocturia.
True
Health-related quality of life describes the impact of an individual's health on his or her daily functioning.
True
If a friend passes out and cannot be roused after drinking heavily for hours, you should call 9-1-1.
True
In most cases, the perpetrators of child abuse are members of the child's family.
True
In the United States, 45% of all pregnancies are unintended.
True
In the United States, about 20 percent of the population suffers from excessive daytime sleepiness.
True
In the United States, there are huge disparities in crime rates based on sex, socioeconomic status, and race/ethnicity.
True
Individuals need more protein if they are pregnant, fighting off a serious infection, or recovering from surgery or burns.
True
Intimacy is unlikely in relationships lacking self-disclosure.
True
Keeping in touch with your best friend from high school is one way of enhancing your social health.
True
Lack of sleep can have a detrimental effect on academic performance.
True
Many people who engage in compulsive sexual behavior have a history of physical, emotional, or sexual abuse.
True
Marijuana use may forestall the loss of lean muscle mass associated with AIDS.
True
Obesity is associated with an increased risk of some forms of cancer.
True
People with major depression experience physical effects such as sleep disturbance as well as persistent sadness and despair.
True
Prescription drug abuse has increased dramatically among college students over the past 10 years.
True
Psychologically healthy people take time to enjoy and appreciate their surroundings.
True
Social isolation increases the risks for several factors associated with heart disease and cancer.
True
Some research suggests that evolution and genetics both contribute to romantic reactions.
True
The Lamaze method is the most popular method of childbirth preparation in the United States.
True
The correct term for the uterus in a pregnant woman is the placenta.
True
The exercise metabolic rate would be lower for walking versus jogging.
True
The meta-message is the message underlying the words that the speaker is trying to convey.
True
Very-low-calorie diets are associated with significant health risks and must be medically supervised.
True
Withdrawal and tolerance are key aspects of addiction.
True
Worrying about an upcoming test would be likely to increase the alcohol absorption rate in the body.
True
Your risk of becoming obese increases by at least one-third if your partner, spouse, sibling, or close friend is obese.
True
Which of the following is TRUE about women and alcoholism?
Women get addicted faster with less alcohol use than men.
Which of the following is TRUE about the cycle of intimate partner violence?
Women who have experienced the cycle more than once tend to develop battered woman syndrome.
Which form of hormonal birth control works transdermally?
Xulane
Which of the following is FALSE about smokeless tobacco?
Young people's use of smokeless tobacco has been declining steadily since 1999.
Which of the following is a smoking cessation medication?
Zyban
Anthropologist Helen Fisher and other scientists propose that the feeling that the excitement and passion is gone from a relationship is due to
a decrease in chemicals such as dopamine.
A substance intended to affect the structure or function of the body or mind through chemical action is
a drug.
A bias-motivated crime is
a hate crime
Family consists of
a network of people that provides support, security, love, and a sense of belonging.
Marcella has a persistent fear of social situations; she is suffering from
a phobia
What percentage of the world's population lacks adequate sleep?
about 45 percent
Oral contraceptive pills are
about 91 percent effective at preventing pregnancy with typical use.
What proportion of murder-suicides in the United States involve an intimate partner?
about three-fourths
The toxic chemical byproduct of alcohol metabolism that causes nausea and vomiting is called
acetaldehyde.
The updated Nutrition Facts panel adds information about amount of which of the following in a serving of food?
added sugars
Greg and Kate always support each other's interests, hoping to ensure that the other will succeed. This BEST demonstrates that they are
advocates for each other.
Being flexible in making plans with friends demonstrates
agreeableness.
Julia is extremely upset to discover a suggestive e-mail her boyfriend has sent to another woman. Which stage of the general adaptation syndrome applies to this situation?
alarm
Jeff has been drinking a lot over the past few months, including frequent binges. His friends are concerned that this behavior puts him at risk for a condition that involves a potentially lethal blood alcohol concentration. Which condition is this?
alcohol poisoning
The fluid-filled, protective pouch surrounding the fetus is the
amniotic sac.
The interaction of two or more drugs at the same receptor site in which one blocks the action of the other is
antagonism.
All of the following are part of the RICE formula for treating sports- and fitness-related injuries EXCEPT
apply heat at the injury site.
Chaz and Jessamine are healthy and in their late 20s. They have been trying to conceive a child for the past six months without success. Chaz and Jessamine
are not considered infertile.
Smokeless tobacco users
are significantly more likely to develop oral cancers than nonusers.
By federal law, when can women elect to have an abortion without legal restrictions?
at no time without restrictions
Using electronic devices before bed may disrupt sleep patterns for all of the following reasons EXCEPT the
beeping sounds they sometimes produce.
Rico and Chris are close friends and classmates. Each day they are an important influence on each other's actions. This example BEST demonstrates their
behavioral interdependence.
An appraisal of the relationship between an object, action, or idea and some attribute related to it is a(n)
belief
After stubbing his toe, Tom told Connie that he was in agonizing pain. Connie said she believed him, but rolled her eyes. Tom most likely
believed that Connie felt he was exaggerating his pain.
Melody has been experiencing severe mood swings, feeling highly energized for a period and then experiencing extreme depression. These symptoms are most closely associated with
bipolar disorder
Julio wants to strengthen his relationship with LaVonne by sharing personal information with her. To get over his fear of disclosing his feelings, Julio can do all of the following EXCEPT
blame his parents for his imperfections.
Not allowing yourself to think about stage fright and focusing only on the content of your speech when preparing for a presentation is an example of
blocking and stopping
The most popular form of LSD is
blotter acid that is swallowed or chewed.
Nathan's piano teacher is insisting that he practice more, while at the same time he is overloaded with assignments in his academic classes, worried about how he's going to make the final payments on this semester's tuition bill, and having trouble sleeping. Nathan is at high risk for
burnout
Research suggests that anxiety disorders
can develop as a learned response to a recurrent stress-inducing situation.
Amniocentesis
can identify genetic abnormalities present in the fetus.
Bath salts
can produce anxiety, agitation, hallucinations, and paranoia when used at high doses.
The water that is pulled out of the body when someone drinks heavily is taken from
cerebrospinal fluid.
Kendra has decided to break up with her boyfriend. Which of the following actions should she take?
change the passwords she'd shared with him to her online accounts and pages
The action of nicotine on the cilia of upper respiratory passages prevents them from
cleaning out foreign matter.
Which of the following has the most saturated fat?
coconut oil
A treatment for depression that involves correcting consistently pessimistic or faulty thought patterns is
cognitive therapy
Lengthy cohabitation that is considered legally binding in some states is
common-law marriage.
According to Sternberg's triangular theory of love, which type of love combines commitment and intimacy?
companionate
What type of proteins contain all nine essential amino acids?
complete
The relative proportions and distribution of fat and lean tissue throughout the body is its
composition
Warning signs of suicide include all of the following EXCEPT
compulsion to repeatedly perform rituals.
A form of alcohol that metabolizes slowly and produces toxic byproducts is a(n)
congener
According to Sternberg's triangular theory of love, the most complete, ideal type of love is
consummate love.
The most commonly prescribed therapy for obstructive sleep apnea is
continuous positive airway pressure.
The various methods used to prevent conception are known as
contraception.
As part of the stress response, the hormone that makes stored nutrients available for energy is
cortisol
Over-the-counter drugs commonly abused by teens and young adults include
cough and cold medicines and diet and sleep aids.
Diaphragms
create a physical and chemical barrier to sperm.
The Russian hacking of polling software during the 2016 U.S. elections is an example of
cybercrime.
Paul studies mortality rates in infants of various ethnicities. He studies their
death rates
Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing
denial.
One problem with the BMI measurement is that it
does not account for varying levels of muscle mass.
The use of force to control and maintain power over another person in the home environment is
domestic violence
When drugs activate the brain's pleasure circuit, what neurotransmitter is involved?
dopamine
Using a drug for a purpose other than that for which it is intended is
drug misuse.
The leading cause of accidental death in the United States is
drug overdose
Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with
emotional intelligence
Intense feelings or patterns of feelings that people experience are
emotions
A disease associated with smoking in which alveoli are destroyed is known as
emphysema
You can expect a psychodynamic therapist to
encourage you to engage in self-reflection and self-examination
The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is
epinephrine.
Which of the following is defined as planned, structured, and repetitive body movement?
exercise
David spends four hours a day lifting weights and is at the point of obsession about his fitness routine to the extent that he will miss classes and outings with friends so he can go to the gym. He most likely suffers from which of the following disorders?
exercise addiction
Anabelle has been having trouble getting off to sleep. If she tries a sleeping pill, she is likely to
experience daytime drowsiness
Many men are reluctant to have a vasectomy because of the
fear of decreased sexual performance.
Which of the following is NOT a common sign of major depression?
feeling highly energetic
Michael and Jill live together and are planning to marry once they graduate from college. They also would both like to have children-but not right away. Michael has a history of genital herpes and is concerned about not transmitting this infection to Jill. Of the following methods of contraception, which might be the BEST choice for them?
female condoms
Which form of birth control involves alteration of sexual behavior during certain times of the month?
fertility awareness
High-fiber diets may help decrease the risk of all of the following EXCEPT
fibromyalgia.
The chief function of this mineral in the body is to make teeth resistant to decay and bones resistant to mineral loss.
fluoride
Effective health promotion programs
focus on encouraging behaviors known to support good health
Training for muscular resistance can be done using any of the following three methods:
free weights, weight machines, or your own body weight.
According to research,
friends are the most common source of misused prescription drugs.
Foods believed to have additional health benefits beyond the basic nutrition they provide are known as
functional foods.
Which of the following factors influences a person's sleep needs?
gender
A hormone produced in the stomach that is referred to as the "hunger hormone" is
ghrelin.
Mikail is attempting to reduce his caffeine consumption. Assuming an 8-ounce serving, which of the following drinks that he consumes daily has the highest amount of caffeine?
gourmet coffee
Scott spends most of his weekends either drinking or recovering from drinking, and as a result is unable to keep up with his studying and assignments. Scott
has an alcohol use disorder.
Addictive substances and behaviors
have the potential to produce a positive mood change.
Which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease?
having a tendency toward anger, distrust, and cynicism
Falls are the most common cause of
head injury.
Chronic stress has a strong connection to all of the following medical conditions EXCEPT
hearing loss.
Which of the following is the most serious form of heat-stress illness?
heatstroke
The ideal cholesterol ratio for an individual would include
high HDL and low LDL.
Heroin has a
high potential for addiction and no medical use.
Obsessive-compulsive disorder is
highly treatable
Hakim walked into his house one summer day and discovered that the air conditioning was not working. He did not get upset because the last time this happened, he found a great repair company that was fast and affordable; he also had a couple of fans that he used to keep cool until the AC was restored. Hakim did not experience excessive stress because
his appraisal of the stressor told him he could cope with it.
Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness. All the following put him at increased risk for cardiovascular disease EXCEPT
his upbeat, glass-half-full approach to life.
Two hours in to a six-hour hike on a cool fall day, it begins to rain. Helena has no rain jacket or poncho, and is wearing only lightweight clothing. Helena is at increased risk for
hypothermia.
The surgical procedure that involves removal of the uterus is a(n
hysterectomy.
To manage stress, the first step is to
identify and assess the stressors in your life.
The immune system's ability to respond to assaults is known as
immunocompetence.
Which assisted reproductive technology process involves the fertilization of a woman's egg outside of her body and the transfer of the fertilized egg to her uterus?
in vitro fertilization
Over the last twenty years, the Americans' calorie intake has increased. This is due in part to
increased availability of extremely large serving sizes of foods.
Chronic short sleep
increases risk for stroke
A healthy marriage contributes to reducing stress by
increasing financial stability and expanding support networks.
Determinants of health are a range of factors in a person's life that
influence his or her health status
When Marcy moved into her dorm, her parents and her best friend helped. This example BEST illustrates
instrumental support.
Jealousy can be based on all of the following EXCEPT
intense devotion.
The amount of effort needed during a workout to improve some aspect of fitness is exercise
intensity
Assault, homicide, and suicide are all examples of
intentional injuries
Relationships characterized by behavioral interdependence, need fulfillment, emotional attachment, and emotional availability are
intimate relationships
The most common nutrient deficiency in the world is
iron deficiency
Beth works part-time as a waitress and receives no health insurance benefits from her employer. She purchased insurance under the Affordable Care Act, but the policy has a $5,000 annual deductible. Beth
is likely to delay care that she needs.
All of the following are true about cohabitation EXCEPT that
it is a predictor for divorce.
What percentage of adult Americans engage in aerobic physical activity that meets the national guidelines?
just over 50 percent
The milk sugar that some people can't digest properly is
lactose
People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called
learned helplessness
A mentally healthy student who gets a bad grade on an exam would respond by
learning from the situation and improving study habits.
Marijuana today is
legal for medical purposes in 28 states.
The main site of alcohol metabolism is the
liver
A factor commonly seen in women who become victims of intimate partner violence is
low self-esteem.
Which of the following foods is the most nutrient-dense?
low-fat milk
The purpose of hydrogenating unsaturated fats is to
make them more solid at room temperature.
Social support may BEST help reduce stress by
making challenges look less forbidding.
The two contraceptive methods most commonly used by college students are
male condoms and birth control pills.
Mindfulness-based therapy
may be less expensive and easier to implement than traditional psychotherapy
The difference between surgical and medical abortions is that
medical abortions are performed without entering the uterus.
Which health model views treating disease through medications and surgery as the surest way to improve health?
medical model
Relational connectedness is MOST likely to be enhanced by
meeting a friend for lunch.
The hormone released by the pineal gland that causes drowsiness is
melatonin
Chronic stress may cause structural degeneration and impaired function of the brain, increasing the risk for all of the following EXCEPT
meningitis
What substance in certain cigarettes numbs the throat to allow for deeper inhalation?
menthol
Ecstasy is a stimulant and a(n)
mild hallucinogen.
Observing a friend's successful attempt to quit smoking and trying some of the same tactics to quit yourself is an example of
modeling
A trait or behavior that a person can actively control, such as eating habits, is a(n)
modifiable determinant.
A sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of
modifiable determinants of health.
An individual whose BMI is 42 would be classified as
morbidly obese.
Colleges have implemented programs to reduce alcohol use that include a nonjudgmental approach to working with students known as
motivational interviewing.
What substance in cigarettes is a highly addictive stimulant?
nicotine
Which of the following populations in the United States has the highest prevalence of overweight or obesity?
non-Hispanic black women
Jake and Kate have been dating for two years and have a close relationship. They feel that they have someone to care for who also cares for them. This example BEST demonstrates what aspect of Jake and Kate's need fulfillment?
nurturance
Cultural beliefs that can be considered societal causes of violence include
objectifying women.
An IUD
offers protection from pregnancy for 3 to 12 years.
Jealousy is more likely when
one partner fears that he or she is losing control over the other.
In strength training, which of the following represents the amount of weight or resistance that can be moved only once?
one repetition maximum (1 RM)
The feeling that you are overextended and that it's not possible for you to meet all the demands being placed up on you is known as
overload
The principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is
overload
A person with a body weight that is 15% higher than recommended is considered
overweight
The concept of adaptive thermogenesis attempts to explain how
people trying to lose weight can reach a plateau even though they continue to restrict calories.
An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?
perceived susceptibility
A type of mental illness that involves inflexible patterns of thought that, in many cases, lead to socially distressing behavior is a(n)
personality disorder
Paulo cannot recall a time when he did not feel terrified of spiders. He could be experiencing a(n)
phobia
Two parts of your brain that are critical to regulating circadian rhythm are the hypothalamus and the
pineal body
The gland that secretes ACTH is the
pituitary
Gavin downloads a new workout song every time he completes his week's exercise goal. This action is an example of
positive reinforcement
Mrs. J. is trying to get her third-grade students to remember to have their homework signed by a parent before bringing it to class. Students who remember every day for a month receive a gift card from a local bookstore. This is an example of a(n)
possessional reinforcer
Mindy wants to lose weight. The fact her parents engage in regular exercise is a(n)
predisposing factor
Among American adults, the second most commonly abused type of drug, after marijuana, is
prescription drugs.
Jake is being treated for depression by a medical doctor who provides talk therapy and has also prescribed medication for his condition. Which type of mental health professional is Jake seeing?
psychiatrist
A researcher observes that stage actors frequently come down with a cold after the close of a long run of a show. This type of study would best be classified as
psychoneuroimmunology.
Most commonly, a person diagnosed with social anxiety disorder has a fear of
public events and gatherings.
REM sleep is named for which physiological activity that occurs while dreaming?
rapid eye movements
James lost his job and was unable to pay his rent. His frustration built to the point that he initiated a physical fight with a friend. James is displaying
reactive aggression.
A person with strong core muscles has a more stable center of gravity and
reduced chance of injury.
The safest way to thaw frozen food is
refrigerator
Support from others to change a behavior is an example of a(n)
reinforcing factor
Which phase of the cycle of violence is called the "honeymoon period" because the batterer may act apologetic and promise to change?
remorse/reconciliation
After Julia discovers a suggestive e-mail her boyfriend sent to another woman, she considers how to confront him about it. Which stage of the general adaptation syndrome applies to this situation?
resistance
After weeks of arguments, Riley and Schaeffer break up. They both spend most of the following weekend sleeping, eating, and watching TV. Which stage of the general adaptation syndrome are they now in?
resistance
The measure of energy expended while a person is engaged in sedentary activities, such as sitting on a sofa or digesting food, is the
resting metabolic rate.
Because it increases one's susceptibility to negative health outcomes, alcohol abuse is an example of which type of behavior?
risk
During which stage of sleep does a person disengage from the environment?
2
Of the 85 fatal fires that occurred from 2000 to 2015 on college campuses,
58 percent involved missing or disconnected smoke alarms.
Genevieve was born via gestational surrogacy. Which of the following is true?
A woman was hired to carry the embryo of Genevieve's mother and father to term.
General pain that occurs below the knee and above the ankle is called
shin splints.
Changing your seat in class to one closer to the front to help change your habit of napping during the lecture is an example of
situational inducement.
Sleep-deprived individuals may be at greater risk of overweight and obesity because
sleeping less is associated with eating more.
Marijuana use presents clear dangers to those driving motor vehicles (as well as others on the road) because it
slows reaction time and impedes decision making.
The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the
social cognitive model
Social and cultural factors that increase the likelihood of violence include all of the following EXCEPT
social support
Stimulants such as Ritalin or Adderall are commonly prescribed to treat
ADHD
Which of the following is TRUE about steroids?
Adverse effects include mood swings, elevated cholesterol levels, acne, and hypertension.
Which of the following statements is FALSE concerning emotional health?
An emotionally healthy person keeps feelings inside to avoid burdening others.
Which of the following statements about mindfulness is true?
An essential component of mindfulness is awareness of oneself and one's environment.
Which of the following statements about child sexual abuse in the United States is true?
An estimated one in four girls and one in six boys is sexually abused before age 18.
Which of the following statements about the role of gender in sleep is true?
As compared to women, men are less likely to seek help for sleep disorders.
An NIAAA approach to reducing alcohol consumption on campus is
Brief Alcohol Screening and Intervention for College Students.
How can you eat well and save money when living as a student on a tight budget?
Buy and eat fruit and vegetables when they are in season.
Paula maintained her normal weight during her freshman year in college. During her sophomore year, she moved into an apartment with two friends who are overweight. The three regularly enjoy high-calorie meals together, and Paula has gained more than twenty pounds. She wants to lose weight, but it seems as if, whenever she plans to prepare a healthful, low-calorie meal, her roommates come home with a box of pizza or take-out burgers and fries. What type of influence are her friends having on her behavior?
social undermining
Which type of fiber combines with water to form a gel-like substance and can be digested by bacteria in the colon?
soluble
Substances designed to kill sperm are known as
spermicides.
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating
spiritual health
Liposuction is used to
spot reduce or contour body shape.
Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated tendons?
static stretching
A key defense against assault when you're outside alone is to
stay aware of your surroundings.
Surgical abortions in the first trimester are typically done by
suction curettage.
Jane is being harassed by a coworker. You should tell her to
tell her boss
The contemporary definition of wellness is
the achievement of the highest level of health possible in each of several dimensions.
Non-REM sleep is called slow-wave sleep because
the brain generates theta and delta waves.
Anxiety disorders are
the most common mental health problem in the United States.
Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of
the stress response.
The science of epigenetics
the structure of our genes
Sean becomes very sleepy by late afternoon most days and thinks he should make time to fit in a nap. Before including a daily nap in his schedule, he should consider which of the following to ensure that he actually benefits from it?
the time of day and length of the nap
Miranda plays on the lacrosse team and knows that increasing her aerobic capacity will help her on the field. To determine her current aerobic capacity, the team's trainer will conduct a test in which Miranda will run on a treadmill for a designated time while measurements are taken. What will the measure of her aerobic capacity show?
the volume of oxygen her muscles consume during exercise
People with an internal locus of control believe that events turn out as they do based on
their own actions
All of the following are true about suppositories EXCEPT that
they have a short life span and become inactive within an hour.
Amelia and Geoff married when Amelia was 20 years old and Geoff was 23. Presuming that their marriage reflects population statistics,
they most likely married around the year 1960.
Smoking contributes to heart disease by doing all of the following EXCEPT
thinning the plaque in the major blood vessels.
To ensure safety, leftovers that have been properly wrapped and refrigerated should be eaten within
three days
Risk for developing lung cancer varies among smokers due to all of the following EXCEPT
tolerance to nicotine.
Leaving a diaphragm, tampon, or cervical cap in for an extended period of time increases the risk for
toxic shock syndrome.
Which behavior change model involves six distinct stages and is also known as the stages of change model?
transtheoretical model
Men and women often communicate in gender-specific ways, both in their speech patterns and in their body language.
true
Which of the following procedures performed during pregnancy can determine the size and position of the fetus and detect birth defects in the nervous and digestive systems?
ultrasound
A surgical sterilization procedure that involves cutting the vas deferens is a(n)
vasectomy.
Cassie is morbidly obese, and is now following a medically supervised diet on which she consumes 500 calories a day in the form of a powdered supplement. What kind of diet is Cassie following?
very-low-calorie diet
Which of the following vitamins is readily excreted from the body in urine and unlikely to develop to toxic levels?
vitamin C
Potent and essential organic compounds that promote growth and help to maintain life and health are
vitamins.
Which of the following is an essential prerequisite for changing a behavior?
wanting to change
River has been on and off four different diets in the past year, losing and then regaining weight. She now weighs more than she did when she began dieting a year ago. River is engaging in
yo-yo dieting
You are most likely to listen BEST when
you believe the speaker is saying something you can relate to.
Self-disclosure can be a double-edged sword because
you risk the possibility that the other person will reject you.
In a healthy relationship,
you're honest with yourself and each other.
When acute stress bombards your brain with stress chemicals,
your memory may be impaired.