Health Chapter 12 Assessment

What are the four elements of the F.I.T.T. formula? How can the four elements help you become fit?

Frequency, intensity, type, time

Sprinting and lifting weights are examples of aerobic exercise/anaerobic exercise.

anaerobic exercise

People whose lives include little physical activity can be described as _________.

sedentary

What safety equipment is required for skating or skateboarding?

A helmet, knee and elbow pads, gloves, and wrist guards

Stretching the affected muscle will usually relieve a. muscle cramps b. strains c. sprains d. tendonitis

A

Stronger muscles and bones, and greater energy, are examples of physical activity's a. physical benefits. b. mental benefits. c. emotional benefits. d. social benefits.

A

Which of the following is a good test of your cardiorespiratory fitness? a. The time it takes to run or walk a mile b. How many curl-ups you can do c. How heavy a weight you can lift d. Whether you can bend over and touch your toes

A

Explain the different ways that aerobic and anaerobic exercise affect your body composition.

Aerobic exercise uses energy and reduces the body's supply of fat. Anaerobic exercise builds muscle, increasing the body's lean tissue.

To build cardiovascular fitness, perform aerobic exercise at least a. twice a week for 20 minutes. b. three times a week for 20 minutes. c. five times a week for 10 minutes. d. one hour per day.

B

A healthy 30-year-old would have a target heart range between a. 60 and 120 beats per minute. b. 82 and 133 beats per minute. c. 94 and 159 beats per minute. d. 101 and 190 beats per minute.

C

Drowsiness, weakness, and slowed breathing and heart rate are symptoms of a. heat exhaustion. b. frostbite. c. hypothermia. d. concussion.

C

Which of the following is a mental/ emotional benefit of physical activity? a. Lower blood pressure b. Better balance and coordination c. Reduced stress d. Forming new friendships

C

Which principle of building fitness involves gradually increasing the demands on your body? a. Specificity b. Overload c. Progression d. Regularity

C

Exercises to improve your flexibility are a. aerobic exercises. b. isometric exercises. c. isokinetic exercises. d. stretching exercises.

D

If you have time to stretch only once during an exercise session, it's best to do it a. before warming up. b. after warming up. c. in the middle of your workout. d. while cooling down.

D

Which of the following is not a major injury? a. Fracture b. Dislocation c. Concussion d. Sprain

D

Doing 50 curl-ups each day will improve what elements of fitness? What other activities can improve total fitness?

Muscular strength. Aerobic exercise will improve cardio respiratory endurance and stretching will improve flexibility.

Explain how physical activity can improve your social life.

Physical activity gives you a chance to meet new people, provides activities to do with friends and family, increases your self-confidence, and helps you learn how to get along with others.

Give an example of how the physical, mental/emotional, and social benefits of physical activity are interrelated.

Physical activity improves physical fitness, which in turn improves mental/emotional health by boosting self-esteem, which in turn improves social health by lending confidence in social situations.

Name two ways to fit physical activity into your daily life.

Play a sport and combine physical activity with recreation

What are the steps in the P.R.I.C.E. procedure?

Protect the affected area, rest injured body part, apply ice, compress the affected area, and elevate the injured area.

How does your resting heart rate reflect your level of fitness? How does your active heart rate reflect your fitness level?

Resting heart rate drops as fitness level increases.

Why is it important to protect yourself from the sun during physical activity?

Sun exposure can result in sunburn, skin cancer, or eye damage

Explain what might happen if a teen builds a fitness plan around exercises that he or she strongly dislikes.

The teen will probably not stick to the fitness plan.

Is swimming a good way to build bone mass? Why or why not?

This is not a good plan because swimming is not a weight-bearing exercise.

Running a mile without stopping is a sign of good cardio respiratory endurance/ muscular endurance.

cardiorespiratory endurance

To achieve specific fitness goals, use structured, purposeful physical activity, known as _________.

exercise

Muscular strength/ Flexibility is the ability to move your body parts through their full range of motion.

flexibility

Frostbite/Hypothermia is damage to the skin and tissues caused by extreme cold.

frostbite

Overexertion/Heatstroke is a dangerous condition in which the body loses its ability to cool itself through perspiration.

heatstroke

_________ is the ability to carry out daily tasks easily

physical fitness

Your _______________ is the number of times your heart beats per minute when you are not active.

resting heart beat

Injuries to the ligaments around a joint are known as strains/sprains.

sprains

A ________ is gentle activity that prepares the muscles for work.

warm-up

The part of an exercise session when you are exercising at your highest peak is called the ________.

workout