health exam

is defined as a state of complete physical, mental and social well being

Health

Which of the following statements i true of American families?

In African Americans families, traditional gender roles are often reversed

refers to the ability to learn from life experience and the capacity to question and evaluate information

Intellectual health

Which of the following statements is true of the psychological health of a person?

It encompasses the emotional and mental health of a person

Which of the following statements is true of social health?

It involves developing interpersonal relationships

Which of the following is true of "helper's high"?

It is a surge of well-being

a relationship that doesn't promote healthy communication, honestly, and intimacy and in which either person is made to feel worthless or incompetent is termed

dysfunctional

Which of the following terms refers to unwittingly contributing to a person's addictive or abusive behavior

enabling

The best way an individual can deal with procrastination is by___

figuring out why he or she doesn't want to tackle the required task

Which of the following techniques will help a student with time management?

providing small incentives at regular intervals

Describes our ability to perceive reality s it is, to respond to its challenge, and to develop rational strategies for living.

mental health

One of the most common source o stress, as reported by about two-thirds of the people who responded to a recent American Psychological Association survey, is ____

money

Which of the following is recommended to manage stress effectively?

self-assessment

Treating yourself with kindness usually reserved for others is a feature of

self-compassion

Which of the following is a factor that enables individuals to thrive in the face of adversity?

self-efficacy

Sexting involves

sending sexual text messages or photos by cell phone

The process by which friends, friends of friends, acquaintances, and others in our social circle influence, our behavior and our health, both positively and negatively, is termed

social contagion

Postsynaptic stress disorder is characterized by

substance abuse

A person suffering from post traumatic stress disorder may experience which of the following symptoms?

terror-filled dreams

Stress is defied as

the physiological and psychological response to any event or situation that either upsets or excites us

Which of the following statements is true about the health and habits of Americans, according to the latest findings from the centers for disease control and prevention?

two-thirds of the population are either over weight or obese

"Dunbar's number" limits the online and offline meaningful relationships maintained by most people to

150

Which of the following anxiety disorders is treated with a process called systematic desensitization

Phobia

Which of the following approaches to practicing positive psychology requires a person to expect positive experiences from life?

Becoming optimistic

what is the first step in the process of values clarification?

Choose freely from among all available options

Which of the following therapies focuses on modifying inappropriate or inaccurate thoughts or beliefs to help individuals break out of a distorted, manipulative way of thinking?

Cognitive-behavioral therapy

in the trans theoretical model, which of the flowing processes of change involves acknowledging first privately and then publicity that you are responsible for your behavior and are the only one who can change it?

Commitment

According to Robert Sternbergs psychological views which of the following types of love is a deep emotional bond in a relationship that may have had romantic components?

Companionate love

Which of the following statements is true of marriages and divorces among Americans?

Married people have lower rates of coronary disease and cancer

a relaxed, peaceful state of being can be achieved with which of the following activities?

Meditating for 15 minutes

Which of the following is produced by the pituitary gland as a response to stress and is also called the "cuddle chemical"?

Oxytocin

Traumatic events that may trigger acute stress disorder include which of the following?

Personal or physical assault

Which of the following factors that influence health behavior include knowledge, attitudes, beliefs, values and perceptions?

Predisposing factors

Which of the following statements is true of the relationship between spirituality and physical health?

Spirituality does not center on the worship of a God above but on the discovery of a wisdom within

Which of the following statements is true of stress and the gastrointestinal system?

Stress can constrict blood vessels in the digestive tract

According to the general adaption syndrome theory, how does the body typically respond to an acute stressors?

The body demonstrates three stages of change: alarm, resistance, and exhaustion

Which of the following statements is true of people who engage in hookups?

They believe it is a reflection of sexual freedom

Which of the following statements is true about risky behaviors among college students?

Three-fourths of the deaths in the 15 to 24 year old age range are men

Which of the following is true of PTSD?

Without recognition and treatment

According to the Centers for Disease Control and Prevention, which of the following statements is true to sleep times range from 10 to 20 hours

Women are more likely than men to report not getting enough sleep

Which of the following statements is true of the health differences between men and women?

Women are more likely to suffer from depression than men

Which of the following observations is true of suicide?

Women attempt suicide much more often than men

Which of the following statements is true regarding the gender differences in communication?

Women speak more in private, usually to build better connections with others

Which of the following statements is true about the impact of unhealthy choices on young Americans?

Young adults who begin using tobacco or alcohol in their teens and 20s are less likely to continue to do so as they get older

Which of the following is true of stress experienced by Americans?

Youngsters report higher stress levels as compared to older adults

Burnout is ____

a state of exhaustion brought on by constant or repeated emotional pressure

___produce a fight or flight response and prompt the immune system to ready itself for the possibility of infections resulting from bites, punctures, or other wounds

acute time-limited stressors

Which of the following traits is essential to communicate clearly?

being assertive

A friends with benefits relationships is a relationship

between friends that include sexual intimacy

Which of the following relaxation techniques involves an electronic monitoring device attached to the body that detects a change in an internal function and communicates it back to the person through a tone, light or meter

biofeedback

Which of the following is the first stage of a relationship

blending

The American College Physicians recommend_____as first time therapy for chronic insomnia

cognitive behavioral therapy (CBT)

Which of the following uses online sites, forums, and social media to harass victims and tries to damage their reputation or turn others against the

cyberstalking

Another term for looking at an individuals health as a whole rather than part is

holistic

Blended families are families__

in which one or both of the partners bring children from a previous union

___is a state of closeness's between two people, characterized by the desire and ability to share one's innermost thoughts and feelings with each other verbally or non verbally

intimacy