Health final review

which of the following is not usually a warning sign of depression? 1) change in appetite 2) increase in energy 3) difficulty sleeping 4) feelings of guilt

2- Increase in energy

Which statement about anxiety is NOT true? A) occasional anxiety is normal b) many people experience anxiety c) stress is a common cause of anxiety d) anxiety is a prolonged feeling of sadness

D- anxiety is a prolonged feeling of sadness

What is the first step in handling stress?

Using refusal skills

what is depression?

a serious condition that may require medical help

Fill in the blank: the effects of stress are _____________, meaning they build up over time

additive

condition in which a real or imagined fear, such as fear of social situations, is difficult to control

anxiety disorder

self-defense includes what?

any strategy for protecting yourself from harm

an unlawful physical attack or threat of attack

assault

teens are most likely to receive treatment for a mental health problem where?

at school

emotional abuse occurs when one person in a relationship does what?

attacks the other's emotional development and sense of worth

fill in the blank:a treatment that focuses on changing unwanted behaviors through rewards is _________________

behavior therapy

during the teen years, hormones can impact emotions by what?

by causing rapid changes from one emotion to another

Fill in the blank: long-term problems that are beyond one's control may cause _______________

chronic stress

acceptance of a loss

closure

fill in the blanks: a treatment that is designed to identify and correct distorted thinking patterns in ____________

cognitive therapy

having enough skills to do something

competence

disorder in which people engage in behaviors, such as violence and vandalism, that violate the rights of others

conduct disorder

dealing successfully with difficult changes

coping

cruel or hurtful online contact

cyberbullying

What are some ways to relax?

deep breathing, a warm bath, laughing, ect.

what is a warning side of suicide?

desire to give away belongings

to reduce the effects of stress, you should do what?

drink plenty of water for good health

fill in the blank: a treatment that uses medicine to help the symptoms of mental disorders is _______________

drug therapy

a pattern of attacking another person's emotional development and sense of worth

emotional abuse

if you offer support to a friend who has failed an exam, you are showing what?

empathy

True or false: Always depending on your date for a ride home is a great way of avoiding date rape?

false

True or false: a big risk factor of suicide is having close friends

false

true or false: walking through alleys alone at night is a great way to reduce your risk of becoming a victim of crime

false

true or false: if you know that another teen is carrying a weapon, you should tell a peer

false if you know that another teen is carrying a weapon, you should tell a trusted adult

true or false: adjustment disorder is an intense type of depression that occurs on bouts.

false- MAJOR DEPRESSION is an intense type of depression that occurs on bouts.

true or false: OCD and panic disorder are types of conduct disorders

false- OCD and panic disorders are types of ANXIETY DISORDERS

true or false: A family history of suicide can decrease a teen's risk of suicide

false- a family history of suicide can increase a teen's risk of suicide

true or false: according to Maslow, humans must have their emotional needs met before they can be concerned with other needs.

false- according to Maslow, humans must have their PHYSICAL needs met before they can be concerned with others.

true or false: if you receive a hurtful message online the best way to cope is usually to respond to it.

false- if you receive a hurtful message online the best way to cope is usually to IGNORE it

true or false- kleptomania and cutting are examples of mood disorders

false- kleptomania and cutting are examples of impulse control disorders

true or false: people who live in rural areas report the highest rates of violent crime

false- people who live in the CITY areas report the highest rates of violent crime

true or false: someone who has attempted suicide before is less likely to attempt suicide in the future

false- someone who has attempted suicide before is MORE likely to attempt suicide in the future

true or false: the "emergency hormone" secreted by the pituitary gland is adrenaline

false- the "emergency hormone" secreted by the ADRENAL GLAND is adrenaline

true or false: the act of becoming aware through the senses is called stress

false- the act of becoming aware through the senses is called PERCEPTION

true or false: the final stage of grief is typically remorse

false- the final stage of grief is typically HOPE

true or false: the first stage of grief is usually anger

false- the first stage of grief is usually DENIAL

true or false: the last stage of the stress response is resistance

false- the last stage of the stress response is fatigue

true or false: the type of depression that results from a specific life event is major depression

false- the type of depression that results from a specific life event is adjustment disorder

true or false: using negative self-talk will improve self-esteem

false- using POSITIVE self-talk will improve self-esteem

true or false: you may be experiencing apathy if you feel worried about what may happen

false- you may be experiencing ANXIETY if you feel worried about what may happen

fill in the blank: a treatment that focuses on the family function in more positive ways is _________________

family therapy

teens may need help with mental health issues if they what?

feel trapped or worry all the time, have troubles that affect their sleep, or become involved with alcohol

reaction to a loss that causes strong emotions

grieving

fill in the blank: a treatment that involves a group of people who have similar problems is __________

group therapy

Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?

guilt

Stress that lasts a long time causes what?

harm to physical and mental health

a ranked list of factors essential to humans growth and development

hierarchy of needs

the willful killing of one human being by another

homicide

disorder in which people cannot resist the impulse to perform harmful actions, such as cutting themselves

impulse control disorder

Adopting a positive outlook can help manage stress by what?

keeping you calm and relaxed

in acquaintance rape, the attacker is someone the victim has what?

knows casually or considers a friend

psychosomatic responses to stress can include what?

lack of creativity and difficulty concentratin

any illness of the mind that can prevent people from leading happy, productive lives

mental disorder

date rape drugs are difficult to detect because they can be what?

mixed with food or drink

illness that involves mood extremes that interfere withe everyday living

mood disorder

act of showing sorrow or grief

mourning

true or false: people who carry guns are less likely to become a victim of a gun violence

people who carry guns are MORE likely to become a victim of a gun violence

potential stressors can include what?

people, places, objects

a pattern of intentionally causing bodily harm or injury to another person

physical abuse

Which is an example of a cognitive stressor?

poor self-esteem

a type of physician that diagnoses and treats mental disorders is called what?

psychiatrist

violence committed for no particular reason

random violence

any form of sexual intercourse that takes place against a person's will

rape

Fill in the blank: with practice, you can achieve a state of calm, called an _______________

relaxation response

how can you show support for a person who may be considering suicide?

remind the person that most problems have solutions

Fill in the blank: A teen who is ________________ can bounce back from disappointment

resilient

ability to recover from disappointment

resilient

whenever another person talks about suicide, what should you do?

seek adult assistance right away

Teens who are feeling depressed should do what?

seek help from a trusted adult

What is the best way to work through feeling angry, confused, or ashamed after surviving rape or abuse?

seek professional help

striving to become the best you can be

self-actualiztion

how much you value yourself

self-esteem

a pattern of sexual contact that is forced upon a person against the person's will

sexual abuse

repeatedly following, harassing, or threatening an individual

stalking

Fill in the blank: handling stress in a healthful, effective way is referred to as __________

stress management

intentionally avoiding thoughts of an unpleasant emotion is and example of which defense mechanism?

suppression

during the first stage of the stress response, what happens?

the body becomes fatigued

what do teens with mental health disorders often not recognize?

the seriousness of their condition

deep breathing, meditation, and muscle relaxation are all strategies that can be used for what?

to manage emotions

situation that overwhelms you normal coping strategies

traumatic event

True or false- treatment for depression may include making changes in the environment

true

True or false: Cluster suicides sometimes involve pacts among peers

true

True or false: a positive outlook is a charateristic of good mental and emotional health

true

True or false: alienation means feeling isolated and separated form everyone else

true

True or false: individuals with healthy self-esteem take pride in their own accom;plishments

true

True or false: self sufficiency is having the confidence to make responsible decisions

true

the term sexual violence refers to any form of unwelcome sexual contact directed at an individual

true

true or false- a physical reaction that results from stress is a psychosomatic response

true

true or false: a healthful way to cope with anxiety is to do relaxation excersies

true

true or false: a severe mental disorder in which a person loses contact with reality is schizophrenia

true

true or false: anything that causes stress is a stressor

true

true or false: cluster suicides may occur when teens are exposed to suicide in other teens

true

true or false: depression may have a combination of physical, psychological, and/or environmental causes

true

true or false: grief is a natural response to a serious loss

true

true or false: if you are attacked or are about to be attacked you can protect yourself by shouting fire instead of help

true

true or false: if you are even sexually attacked, your goal is to survive

true

true or false: in an hate crime, people may be targeted because of their race, religion, culture, sexual orientation, or physical or mental disability

true

true or false: keep you identity private to protect yourself from internet predators

true

true or false: many people do not seek treatment for mental illness because of the stigma associated with mental illness

true

true or false: people with personality disorders are unable to regulate their emotions

true

true or false: personal safety includes the steps you take to prevent yourself from becoming the victim of a crime

true

true or false: receiving empathy from loved ones can make the grieving process easier

true

true or false: resources for those with mental health problems are available for people who cannot afford to pay for help

true

true or false: showing empathy to a friend who is considering suicide will let him or her know that you are concerned

true

true or false: the grieving process may include depression

true

if you think you are being followed in a public place, one way to protect yourself is to...

try changing directions or crossing the street

a form of emotional abuse that involves the use of words to mistreat or injure another person

verbal abuse

the threatened or actual use of physical force or power to harm another person or to damage property

violence